How To Improve Sperm Quality For Pregnancy

Keep Those Swimmers Cool Avoid Hot Tubs Saunas And Other High Heat Situations


Spermatogenesis, the production or development of mature sperm, takes place in the testicles. The temperature in the testis is about 30-45°F cooler than the rest of the body. This lower temperature environment is necessary to ensure successful spermatogenesis . Higher temperatures lead to an increase of testicular metabolism that results in spermatic damage . In one study, heat stress caused a decrease in motility and an increase in the percentage of sperm cells with major and minor defects .

Another study published in 2013 focused on the effects of continuous sauna exposure on seminal parameters. The study produced similar results to UCSFs study on wet heat exposure. Sauna exposure was found to cause impairment of spermatogenesis, including alteration of sperm parameters and sperm DNA packaging .

So keep those swimmers cool! Avoid extreme heat when trying to get pregnant, but dont panic if youve been using the hot tub or sauna. Research has shown the damage caused by exposure to heat, whether dry or wet, is reversible.

Clean Up Your Diet & Lifestyle

Cut out the junk food, cigarettes, alcohol, caffeine, sugar and base your meals on fresh, unprocessed, vital foods–everyday! The healthier your diet and lifestyle, the most optimum your fertility. Its that simple.

If you want to learn more about how to improve sperm health we offer fertility diet plans designed to have you eating foods for sperm health. These healthy eating plans are available by subscription and provide meal plans, recipes, snacks and treats that will put you on track for a healthy sperm diet.

Of course these are not the only factors in naturally boosting fertility however they are vital pillars. Making positive changes to optimise your health will also have a remarkably positive impact on your fertility–and the benefits don’t stop there!

In ensuring you are doing your best you are also making a decision about your legacy in the form of your offspring. Start making consistently better choices today–your prospective child’s life depends on them.

To learn more about sperm health, male and female fertility factors register for the next free #FertilityChllenge

Foods To Increase Sperm Count Naturally


Want to know what to eat to increase sperm count? What is the best food for sperm recovery? Here is a list of the best natural foods, remedies, medications and supplements to help you increase sperm quality.

Wondering how to have foods to increase sperm count naturally and without garnering too much attention or effort?

As the title suggests, all you need to do is include the best foods to increase sperm count in your diet to increase your sperm count. Sperm boosting foods play a big role in low sperm volume treatment.

Of course, it goes without saying that you will need to sleep better, exercise, and make healthier choices. Yet we cant contain our excitement to tell you about the best food for sperm recovery, count and volume.

So lets jump right to it!

Lets start with some ground rules.

Research shows that there are certain daily patterns and habits that can reduce your sperm count. Based on the study, here is a list of DOs and DONTS which you need to swear by while getting on this path, to help foods increase your sperm count naturally and effectively.

You May Like: Why Can’t You Donate Plasma While Pregnant

How Often Should You Do A Check

Testing sperm count is not a one-and-done deal. Because count can vary from month to month due to lifestyle choices, stress levels, and even the weather, its important to test at regular intervals when youre trying to conceive: Urologists recommend every 2 to 3 months. You can check if your sperm count meets the threshold for fertility quickly, easily, and privately at home with SpermCheck Fertility. This FDA-cleared kit is available online or at your local retailer and is a product of DNA Diagnostics Center , a corporate sponsor of the American Pregnancy Association. SpermCheck is simplelike a home pregnancy test and results are ready in minutes. Keep in mind that other fertility factors like sperm mobility and morphology are also important and should be checked by a healthcare professional.

Spinach To Increase The Sperm Count

How to Increase Sperm Count

What are Spinach Benefits for Sperm Count?

Spinach, known as palak, is rich in folic acid and a popular food for sperm. Green leafy vegetables are good for your health and your sperms health. It boosts sperm production and increases your sperm count.

How to Eat Spinach to Increase Sperm Count?

You can incorporate spinach in your diet by starting your morning with a healthy green smoothie, palak paneer, palak paratha. Here are some healthy spinach recipes that will increase your sperm count. It is one of the best sperm boosting foods and food for healthy sperm.

You May Like: Can You Donate Plasma When Pregnant

What To Eat To Increase Your Sperm Count

  • Eat foods that are rich in antioxidants as these are the foods for healthy sperm
  • Eat lots of healthy fats aka polyunsaturated fats as these are foods that increase fertility
  • Load up on fruits and vegetables as these are foods for sperm production

Also Read:A complete guide to increase your sperm count

Garlic To Increase The Sperm Count

What are the Benefits of Garlic for Sperm?

Garlic holds a number of powerful antioxidants that acts as a food to increase male fertility. Allicin a chemical compound within Garlic improves the motility of your sperm. Sperm motility describes the ability of the sperm to move through watery walls – a key feature if someone wished to fall pregnant.

How to Use Garlic for Sperm Count?

Include garlic in curries, soup or any other dish, just remember to consume it regularly as it will increase your sperm count.

Though food is only a part of how to increase your sperm, here is a complete guide on how to increase your sperm count. Add these fertility foods for men to your diet to increase sperm count and you can effectively treat all problems around low sperm volume.f

Recommended Reading: Can You Donate Plasma When Pregnant

How To Improve Sperm Quality

A lot of factors can affect sperm quality. An interesting study revealed that there is a general decline that has been going on for a while. Its a fact: men are getting less fertile! This review and meta-analysis published in 2017 found out there has been an average decline in sperm count of 1.4% per year between 1973 and 2011. Even though we know men are becoming less fertile, the reasons for this happening are unclear.

Three Foods That May Increase Male Fertility And Improve Sperm Health

How to Increase Sperm Count Motility Male Fertility Naturally |Fruits

1. Fish

One small study associated higher amounts of fish consumption with better sperm motility. Other studies were inconclusive. The benefits associated with fish for sperm health are likely due to their high concentration of omega-3 fatty acids, but the role of fish in sperm health is unclear overall. Eating fish probably helps if it is an alternative to red and/or processed meats.

2. Fruits and veggies

A study of 250 men who had sperm analyzed at a fertility clinic showed that men who ate higher amounts of fruits and veggies, particularly green leafy vegetables and beans , had higher sperm concentrations and better sperm motility compared to men who ate less of these foods. This is not surprising since plant-based whole foods are high in anti-oxidants such as co-enzyme Q10, vitamin C, and lycopene. These micronutrients have been linked to higher sperm concentrations. Several studies have shown that co-enzyme q supplements may have a positive impact on sperm health, but ultimately we need more studies to make definitive recommendations.

3. Walnuts

In 2012, in a small study, researchers assigned 117 men ages 21 to 35 to eat or not eat approximately 18 walnuts daily for 12 weeks. The researchers analyzed sperm parameters before and after the study period. They found significant improvements in sperm vitality only in the nut group.

Don’t Miss: Can I Use Vagisil Wash While Pregnant

Too Much Heat Can Be Dangerous

Sperm counts and sperm quality may be affected by frequent or long visits to saunas, steam rooms, and hot tubs . This exposure to heat does not have a permanent impact on sperm though, and sperm should return to normal quality and quantity within a few months of discontinuing excessive heat exposure.

Additionally, men should be wary of common household heats like resting their laptops on their laps an issue that can easily be resolved by using a laptop lap board or cooling pad.

Steer Clear Of The Wrong Chemicals

Dads-to-be should try to avoid or reduce exposure to hazardous chemicals, like lead, pesticides and other toxins, found in some industrial workplaces, which can hamper a healthy conception.

Check out the Occupational Safety and Health Administration for information on chemicals that are hazardous to fertility and to find out if there are risks at your man’s job site.

If he has to work around hazardous chemicals, there are some things he can do to reduce his exposure to dangerous substances. He should always wear gloves, protective clothing and a respirator when working around toxic chemicals. He should avoid skin contact with the chemicals. He also needs to make sure he washes his hands before eating or drinking.

To decrease the chances of him bringing toxic substances home, he should change out of his work clothes and shoes and wash with soap and water before he goes home. Then have him shower as soon as he gets home. He should also wash his work clothes separately from other laundry.

Don’t Miss: Kt Tape Pregnancy Round Ligament Pain

How To Check Sperm Quality

The testicles are constantly producing new sperm, which take anywhere from 42 to 76 days to reach maturity. Doctors can test sperm quality with a semen analysis. To perform the analysis, a sample is needed. This can be produced by masturbating and ejaculating into a container at the doctors office.

To help ensure accuracy of the test, the doctor will likely advise:

  • Ensuring all of the semen reaches the collection cup
  • Not ejaculating for two to seven days before collecting the sample
  • Doing a second sample at least two weeks later
  • Avoiding lubricants

Other tests are also available to find the cause of semen problems and male infertility, such as ultrasound, hormone tests, urine analysis, genetic tests, testicular biopsy, and more.

Getting Pregnant With Low Sperm Count May Require Fertility Treatment


Successful conception is dependent on a variety of factors. In short, a healthy sperm must travel to a mature egg and fertilize it. If a male has low sperm count, there are far fewer sperms able to attempt that journey, so the odds of pregnancy decrease significantly.

Depending on the cause of infertility in the male, a specific treatment is necessary. Unfortunately, most treatments of men with severely depressed sperm counts or motility are not very successful, except for IVF with Intracytoplasmic Sperm Injection . Some of the treatments available include the following:

  • IVF with ICSI: IVF, or in vitro fertilization, is one of the most popular forms of fertility treatment. This multi-step procedure stimulates ovulation so that mature eggs can be collected from the female partner . Those eggs are fertilized in a lab and the healthiest embryo are then transferred into the womans uterus. IVF has a high rate of success, but by combining IVF with ICSI, or intracytoplasmic sperm injection, we can increase the success rate even further for men with low sperm count. ICSI involves collecting a sperm sample and cleansing it to isolate the strongest, healthiest sperm. Then a single sperm is collected and injected directly into the egg for fertilization. IVF with ICSI is often the best treatment option for men with low sperm count.
  • You May Like: Lice In Pregnancy

    How Can I Improve Our Chances Of Conceiving Naturally

    Like many aspects of our health, a mans fertility is improved by adopting a healthy lifestyle. Maintaining an ideal weight, a diet rich in antioxidants , as well as multi-vitamins may improve the quality of sperm. Reducing stress and controlling chronic medical conditions such as high blood pressure and diabetes may also improve a mans chances of impregnating his partner. Remember that any such changes in the mans lifestyle will take almost three months to show an improvement in sperm. Couples with underlying medical or genetic conditions should see a doctor so that they can increase their overall health before conceiving.

    Revised 2012

    Avoiding Overheating Of Testicles

    The testicles are placed in the scrotum externally due to the fact that sperm production requires a temperature that is 4 degrees lower than the body temperature. Prolonged usage of laptops, wearing tight outfits, and too many visits to the sauna can lower the sperm count. Avoiding heat exposure to the testicles can improve sperm count considerably.

    Recommended Reading: Can I Use Vagisil Wash While Pregnant

    How To Produce Healthy Sperm

  • Strive to reach and maintain a healthy weight for your structure.

    Having too much or too little body fat can disrupt production of the following male reproductive hormones:

  • Gonadotropin releasing hormone – released by the hypothalamus prompts the pituitary gland to release luteinizing hormone and follicle stimulating hormone.

  • Luteinizing hormone – released by the anterior portion of the pituitary gland tells specialized cells in the testicles to produce testosterone.

  • Follicle stimulating hormone – also released by the anterior pituitary tells the seminiferous tubules in the testicles to produce sperm.

  • Testosterone – produced in specialized cells in the testicles stimulates production of sperm in testicles and increases sex drive.

  • Because body fat is closely associated with the production of these male reproductive hormones, a man is most likely to produce healthy sperm when he is at a healthy weight for his structure.

    Get regular exercise, but don’t overdo it.

    Being physically active is good for reproductive health, but exercising to exhaustion on a regular basis can disrupt hormone levels in a way that lowers sperm quality.

  • Strive to feel emotionally balanced.

    Emotional stress leads to an increase in cortisol production, which in turn, leads to a number of changes to the male reproductive hormones listed above, which results in lower sperm quality.

  • How To Improve Your Sperm Quality

    How to improve sperm quality | sperm motility & morphology

    Fertility problems are often blamed on the woman, but for half of infertile couples the problem is actually poor sperm quality. Here are some simple steps on how you can improve the quality of your sperm, and the likelihood of a successful IVF cycle.

    For older men, the problem with sperm quality may not be visible in a a standard semen analysis, which tests for basic sperm count, motility and morphology . But its quite possible that your sperm cells can be damaged on the inside even though its perfectly healthy on the outside.

    Before traveling to the clinic, older fathers who donate their sperm can undergo a sperm fragmentation test, which identifies potential problems with the chromosomes carried by sperm. Sperm fragmentation is also useful for men who have been exposed to lifestyle conditions that may have damaged their sperm quality. So if if youve lead a particularly exuberant young life, it may be worthwhile having your swimmers checked both inside and outside! This simple test has been around for years, and is done prior to the IVF procedure.

    If you have doubts over the health of your sperm, below are some tips for boosting the sperm count, motility and morphology. However, improving these standard criteria may not improve the genetic quality of your sperm sample to know for sure you will need a genetic test.

    Recommended Reading: Can I Use Vagisil Wash While Pregnant

    What Is Healthy Seminal Fluid

    Male fertility is intricately linked to sperm health and seminal fluid. Seminal fluid is made up of sperm and other nutrients that keep the sperm healthy, including fructose. There are several factors that determine semen quality and the ability to conceive a child: sperm amount and concentration, motility , and shape.

    Healthy semen has between 15 million to over 200 million sperm per milliliter of semen. Having 40 percent or more of sperm that are able to move is a good indicator of fertility. Lastly, normal sperm has an oval head and a long tail, which propel them forward to reach the egg.

    Male infertility can be due to a variety of factors, including low sperm production, abnormal sperm motility or shape, or blockages that stop sperm from entering the vagina. Lifestyle choices, illnesses, injuries, and chronic health issues, among other things, can contribute to fertility issues.

    Age is another important piece of the puzzle. A large population-based study in the U.K. by Ford and colleagues published in the Human Reproduction journal found that, after accounting for female age, males over 40 are 30 percent less likely to conceive a child within one year compared to males under 30.

    What Can We Do

    1.Avoid chemicals as much as possible

    • This includes taking receipts if you dont need it dont take it if you do need it, fold it inwards so the ink isnt exposed and put it where you need it as soon as possible so it isnt in your wallet and rubbing on your skin.
    • Use natural cleaning products and wear gloves when using them.
    • Use natural personal hygiene products and avoid aftershaves and sunscreen where possible.
    • Avoid foods and drinks which have touched plastic and never heat food in plastic containers.
    • Opt glass jarred food over canned food where possible.
    • Use glass containers to store leftovers in.

    2. Eat a diet rich in antioxidants

    • Eat organic vegies when possible.
    • Always wash your fruit and veg to wash away any pesticide residue which may be on it.
    • Take an antioxidant, such as selenium, glutathione, or CoQ10.
    • Follow the Mediterranean Diet, rich in fruit, vegetables, legumes, wholegrain and fish and low in meat.
    • A study by Karayiannis et al. found that men who adhered closely to theMediterranean Diet had improved semen parameters .
    • Cook your own foods from fresh ingredients whenever possible. This will cut down on eating foods which have been to contact with plastics. It will also increase your antioxidant intake.

    Don’t Miss: Can You Take Nutraburst While Pregnant

    Related Posts

    Recent Stories