How To Lose My Belly Fat After Pregnancy

Why I Am Still Look Pregnant

How I lost belly fat after pregnancy!

It is bizarre to think that after giving birth, your tummy will instantly become flats. It is not possible. Your belly holds the baby for nine months, and it grows with the growth of your baby. So how can it becomes flat that moment you give birth?

After the baby comes out from the belly, your belly still holds air. And fat started to accumulate inside your belly. All this fat comes from extra calories you have consumed for the nourishment of your baby during pregnancy. Which is as you all know the most stubborn form of fat and requires a lot of effort to shed.

To reduce belly fat after pregnancy, you need patience. Your belly needs time to recover. Many hormonal changes occur in your body after pregnancy, which causes your womb to contract in four weeks. All extra fat started to burn, but it takes time, and you will notice results after a few weeks.

Add In Strength Training

This is the step that stumps a lot of people: You just want to burn belly fat, so why should you build muscle? Because one of the best ways to burn fat and to keep it off is to add lean muscle mass. Muscle is metabolically active, which means your body expends calories to build and maintain it. According to Paige Kinucan and Len Kravitz, Ph.D., at the University of New Mexico, muscle mass accounts for as much as 20 percent of your total daily energy expenditure fat only accounts for about 5 percent.

You can start with simple bodyweight moves at home while your baby is napping pushups, squats, lunges, bridges, planks and the “superman” are effective exercises to target your major muscle groups. You can also get a few dumbbells, a pullup bar and some resistance bands for an inexpensive home-gym setup.

You don’t need to do much more than that even if you work out at the gym although you’ll have access to more equipment. However, the key to not getting overwhelmed and giving up is to keep it simple. Choose one to two exercises per body part and do three sets of eight to 12 reps. Choose a weight that’s challenging but not so heavy that you can’t complete your reps with good form.

Cut Down On Alcohol Consumption

Alcoholic drinks are unhealthy in a lot of different waysand cutting them out of your diet is especially crucial after pregnancy.

Most alcoholic drinks are full of sugar or other added sweeteners. Its also harmful in that it can interfere with your levels of hormones. This might lead to your body to prioritize fat storage over other tasks.

The most well-known risk with alcohol is that it lowers your inhibitions. Not only can this be hazardous for your kids, but it might lead you to make poor diet choices. When you drink alcohol, youre more likely to reach for fat heavy and sugar loaded snacks.

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Weight Loss After Delivering A Baby 6 Simple Tips To Reduce Belly Fat Quickly

Most women gain between 5-18 kgs during pregnancy. And then, when the baby comes, are left trying to figure out how to juggle motherhood and the pressure of returning to their pre-baby weight. Whether you need to drop 5kg or 20kg, here are the most effective ways of losing weight and getting back in shape post-childbirth. Keep in mind that an overall exercise plan, combined with a healthy diet, will help you increase your metabolism and burn more calories overall.

Breastfeed your baby

The rumours are true, at least for many moms: Nursing burns up to 500 calories per day, as much as many forms of exercise. Of course, its important to make sure you get enough calories to produce lots of milk for your infant, but theres something very satisfying about knowing youre burning extra calories, even while at rest.

Eat frequently

Plan meals each day that feature natural, rather than processed foods. Eat between 1,800 to 2,200 calories a day if you are breast-feeding to ensure your infant has adequate nutrition. The secret is to eat small meals frequently. Its helpful to combine protein and carbs even at these small meals, as the right proportions will make the energy you get from them last even longer. Avoid high-calorie foods that do not fill you up, Kolkata-based gynaecologist Dr Ratnabali Ghosh says.

Read more: Pregnancy food tips, follow this month-wise diet guide to ensure babys health

Get active with your baby

Tone muscles, especially around your belly

Tips For Mothers To Lose Belly Fat After C

Tummy Binders Post Pregnancy To Lose Belly Fat

New moms looking to lose belly fat after a Cesarean section may want to consider working to lose weight using these tips:

  • Breastfeeding
  • Use supplements
  • Eat lean proteins

During pregnancy, women gain extra fat and some of it goes to their belly. However, now that the baby is out, the fat does not just disappear too. Do not let celebrity postpartum transformation photos fool you. Many women will not be reverting to their pre-baby bodies a few days after childbirth. You might find that you still look about 6 months pregnant for the first few weeks after having your baby.

A C-section can slow down your weight loss. That is because you will need to wait till you are fully recovered to head back to the gym. Even when you are deemed fit to return to the gym, you might only be able to perform specific exercises.

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Will My Mummy Tummy Ever Go Away

Mommy tummy does not go away on its own. You must actively work to get rid of any excess weight gain through a combination of diet and exercise.

This isnt only for aesthetic reasons. Excess abdominal fat has been linked to major illnesses such as diabetes and heart disease.

With that said, it may never go away completely if you have a lot of weight to lose.

Postpartum Belly: When Will It Go Away

Wondering how to get rid of your postpartum belly? Weve got a new mom weight-loss timeline, with tips for shedding the extra pounds faster.

The average newborn weighs approximately 7.5 pounds, but youll gain much more when expecting. Women with a normal BMI can expect to gain anywhere from 25 to 35 pounds, according to Patricia Lo, M.D. an OB-GYN at MemorialCare Saddleback Medical Center in Laguna Hills, California. She adds that underweight women should see an increase of 28-40 pounds on the scale overweight women should gain 15 to 25 pounds and obese women should aim for 11 to 20 pounds.

Unfortunately for new moms, your postpartum belly wont bounce back immediately after giving birth . Weight loss timelines differ for every woman based on a number of factorshow much you gained while pregnant, whether or not you’re breastfeeding, your diet and exercise habits, etc.

So when does your postpartum belly go away, and how can you speed up the process? We spoke with experts to give tentative guidelines.

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Recommended Exercises For Post Pregnancy Belly

Always talk to your doctor before starting exercises with the goal of how to get rid of post pregnancy belly. They will likely suggest the following:

1. Pelvic Tilt

Start by lying down on your back with bent knees and place one pillow between the knees plus another under the hips. Put your arms by your side and feet flat, then inhale. Exhale, drawing in the abs and tucking the pelvis gently under while squeezing the buttocks and doing a Kegel. Hold this five seconds, release, and do ten reps total.

2. Pelvic Bridge

Start in the same position as the pelvic tilt but as you exhale, draw the abs upwards and toward the spine. Tilt your pelvis so your hips lift up off the flower. Lower slowly and repeat five times at first, eventually aiming for ten repetitions.

3. Heel Slide

Start lying down on your back, ensuring your feet are hip-width apart and knees bent with abs drawn in. Flex the left foot and press the heel to the floor. Maintain a still pelvis as you inhale and exhale while using deep abdominal muscles to push the left heel from your body with the knee slightly bent. Bring it back to start. Do this five times per side, eventually aiming for ten repetitions.

4. Towel Pulse

5. Single-Leg Stretch Using Towel

First Focus On Your Cardio To Burn Calories

How to lose belly fat after pregnancy

Most of the pooch is going to be stored fat left over from pregnancy. This is where walking can be one of your best exercises, not crunches. Crunches and ab routines are only going increase your muscle stamina, or make your muscles bigger and stronger. Dont get me wrong, we want to keep our core strong, but that wont lose the pooch. Cardio that is either long and slow, liking walking uphill for 45 minutes or sprinting is going to really help you burn fat. You should aim at doing cardio for more than 20 minutes because your body is first going to burn the glucose, or sugar in your blood. Once that sugar is used, your body will start using the stored energy or fat. The first step is the hardest, and that is to burn the fat around your muscles. You will better be able to tell if you have some separation still to work on too. If you arent sure what to eat to help you burn fat and lose the extra baby pounds, check out these 5 foods.

This postpartum workout program + app has some awesome at-home, body-weight cardio workouts that will help you burn fat and lose some of the extra fluff over your abdominal muscles. If you live somewhere where getting outside to do cardio is very difficult, or there is no where to walk, grab an affordable treadmill, and you can wear baby while walking on it!

Your nutrition is also going to help as you add in cardio. Keeping your carb count down, and your protein is very important!!

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Why Is My Belly Still Big After Delivery

Many women face the issues of big belly post-delivery. Hence, before going to the home remedies for reducing belly fat after delivery, it is essential to understand the causes. Your uterus has expanded throughout the pregnancy to accommodate your baby. Hence, it will take some time to get back to its original shape. This is the same for your increased belly. The hormonal changes after delivery start controlling the size of the stomach but will take significant time.

Eat Foods High In Fiber

Its time to get those healthy grains and veggies on your shopping list. Eating foods that are high in fiber has been shown to help with weight loss.

For example, a 2019 study of the 345 people found that an increase of 4 grams of fiber over what participants had eaten before the study led to an average additional weight loss of 3 1/4 pounds over 6 months.

Soluble fiber foods may also help you feel fuller for longer by slowing down digestion and reducing hunger hormone levels, according to a 2015 clinical trial.

These effects on digestion may help reduce calorie intake, though results of studies overall are mixed.

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Tips On Firming Loose Skin After Delivery

Regaining that elasticity in your skin will depend on a number of factors, including, genetics, age, weight gain, and number of pregnancies.

Sometimes the only solution to sagging skin post-pregnancies is surgery, like a tummy tuck we’ll share some of the natural remedies for milder cases of loose skin that’s worth the try before going under the knife.

What Happens To Your Body After Giving Birth

Pin on The Fit Bump

Its only natural for your body to change during and after pregnancy! So, what happens after you give birth? The same hormones that helped maintain your pregnancy are responsible for many body changes after pregnancy. While many of these changes will reverse soon after delivery, some might take more time or they might even be permanent.

A lot of new moms experience changes such as stretch marks, a wider waist and hips, and a softer belly. On average, women will be 1 to 6 pounds heavier after pregnancy.

Some women might also experience a condition called diastasis recti abdominis, which refers to a separation between your recrus abdominis muscles after pregnancy. In other cases, new moms might find that their pelvic floor muscles are weakened, causing milder orgasms and urinary incontinence.

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Wear A Postpartum Girdle

You can wear medical-grade belly binders a day or two after delivery to jump-start your postpartum recovery process. In fact, celebrities including Gwyneth Paltrow, Kim Kardashian, and Jessica Alba wore post-pregnancy girdles to bounce back from their pregnancy bodies.

Today, this best kept celebrity secret is out of the bag and accessible to moms everywhere. The Bellefit postpartum girdles are doctor recommended and the FDA-registered. They’re the top choice for smart moms looking to get comfort and support during their postpartum recovery whether they had a natural or c-section delivery.

There are many benefits to wearing a postpartum girdle immediately after delivery. Here are some of the benefits:

  • Compression therapy helps to reduce pain from involution
  • Aids the process of uterus involution
  • Promotes blood circulation
  • Supports the abdominal muscles and back during exercise
  • Helps you fit back into your pre-pregnancy clothes sooner

All these benefits combined among others not only support and speed up child birth recovery but also help to get rid of baby belly fat.

Take a look at these from savvy moms, and see the difference for yourself.

Exercising For A Flat Belly

  • 1Do cardiovascular exercise for 30 to 40 minutes 5 to 7 days a week. Go for a walk, jog, or run for at least 30 or 40 minutes most days of the week. Not only will cardio help you shed excess belly fat, but it will make you feel more confident and energetic!XTrustworthy SourceAmerican Heart AssociationLeading nonprofit that funds medical research and public educationGo to source
  • Choose something you enjoy so youre likely to stick with it.
  • Change up the intensity of your exercises via interval training to keep your body guessing. For instance, alternate between walking, jogging, and running in a single workout session.
  • 2Do planks to strengthen your core muscles. Assume a push-up position with your elbows resting on the floor and your forearms bent at a 90-degree angle. Keep your elbows directly under your shoulders and look straight down toward the floor. Flex your abdominals and hold this position for 30 to 60 seconds at a time .XResearch source
  • Start by doing 3 to 4 sets of 30-second planks per day and adding 10 to 15 seconds as you notice planking becomes easier.
  • Only your toes, elbows, and forearms should be touching the floor.
  • Your body should make a straight line avoid letting your back sag down or round up.
  • You can feel your transverse abdominis muscles engaging when you say shhh.XResearch source
  • Do transverse holds while youre sitting, standing, or lying down.
  • Your external obliques are the outermost ab muscles that help support your spine and posture.
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    Sad Over Your Post Pregnancy Belly Heres How To Lose Belly Fat After Having A Baby

    Wondering how to get rid of the stubborn belly fat after giving birth?

    Losing the post pregnancy belly is a top priority for a lot of new mothers, but it can be a lot harder than youd think to get results. Pregnancy fat is known to be stubborneven more so than regular abdominal fat. Its hard to lose, but easy to gain.

    But if youre serious about getting back into shape, these tips can help flatten your tummy in no time at all. You can be back to your pre-baby body just weeks or months after giving birth.

    Schedule Your Sculpsure Consultation For More Information

    How to Lose Belly Fat after Pregnancy without Exercise |How to get flat stomach after birth

    If youre looking for effective fat reduction after pregnancy, visit the Anti Aging Toronto Clinic. We pride ourselves on using the latest clinical methods to give clients the anti-aging skin and body care that they deserve, and we specialize in fat reduction. We support our clients being able to make the right, informed decisions about how to pursue body contouring and we strive to provide the best practitioners in Toronto. Feel free to contact us by phone at or by e-mail at to ask any questions. Our skincare specialists can also offer you a tour of our Toronto facilities.

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    The Importance Of Breastfeeding

    If you choose to breastfeed your baby, you will likely lose weight faster than mothers who choose or are not able to breastfeed. When you breastfeed, your body has to burn calories to do so. It takes up a lot of energy, and your body has to work hard in order to produce the milk. On average, breastfeeding mothers burn anywhere from 250-500 calories a day, just from nursing! This number can be higher depending on the mothers weight and how often they breastfeed.

    In addition to burning calories, breastfeeding also triggers contractions in your body that aids with shrinking the uterus. This makes breastfeeding a workout for the entire body.

    Breastfeeding isnt just great for losing weight and burning calories – its also a beautiful moment that is shared between you and your child. You are nurturing them and forming a bond with them that no one else will be able to do. Its truly a magical experience.

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