What Are The Symptoms Of Morning Sickness During Pregnancy
While some experience nausea and vomiting only in the morning, a majority of pregnant women experience nausea intermittently, all day long. The common symptoms are as follows:
- Increased saliva production, sensitivity to odors, and change in taste.
- Hyperemesis gravidarum: This is a medical condition when nausea and vomiting result in about 5% or more weight loss in an expecting woman. This might be a result of dehydration and requires hospitalization. It is much worse than normal nausea and morning sickness.
Listed below are some amazing home remedies that can offer quick relief and help treat nausea and morning sickness over time.
Coping With Common Discomforts Of Pregnancy
Pregnancy produces many physical changes. Aside from weight and body shape, other alterations in your body chemistry and function take place. The heart works harder, your temperature registers slightly higher, body secretions increase, joints and ligaments are more flexible and hormones are altered.
Mood changes are common, resulting from a combination of hormonal changes and greater fatigue, as well as normal anxiety over body image, sexuality, finances, marriage roles and impending parenthood.
The following is a list of the most common discomforts of pregnancy and some guidelines for coping with them.
Tap Into The Power Of Ginger
Ginger is safe and effective in relieving nausea caused by morning sickness. But it doesnt seem to work for vomiting.
Ginger comes in many forms. Moms- to-be can take ginger supplements three or four times a day, with a total daily dose of about 1 gram. Foods that contain ginger may also help ease nausea. These include ginger ale, ginger lollipops, and ginger tea.
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Avoid Cooking Odors As Much As Possible
If you can have someone else cook for you, that is ideal. If thats not an option, ventilate your kitchen well while cooking. Open the windows, use the fan and, as long as nothing is cooking on the stovetop, leave the room to avoid inhaling cooking odors. Avoiding scents and odors in general is a good ideaperfumes, air fresheners, trash, etc.especially when youre not feeling well.
When All Else Fails
Most nausea and vomiting in pregnancy can be managed using the above recommendations, but if youre not finding relief, here are some safe over-the-counter medications to consider:
- For reasons not entirely understood, vitamin B6 supplementation can reduce nausea. Take one 25 mg tablet three times a day, taking caution not to exceed 200 mg a day. Note that prenatal vitamins contain B6, so factor that into your daily allotment.
- Doxylamine, an antihistamine, is sold under the brand name Unisom as a sleep aid and is safe to take during pregnancy to help reduce vomiting. Take half a tablet in the morning and one whole tablet before bed, but be careful not to take before driving as it can cause drowsiness. Research indicates that vitamin B6 and doxylamine are most effective when taken together, so we recommend a combination of the two for maximum symptom reduction.
- Benadryl, another antihistamine, is safe for reducing nausea and vomiting. Take one 25 mg tablet orally four times a day. This may also make your sleepy.
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Sit Up And Avoid Crunching The Stomach
If your mom ever told you not to lie down after eating, she was on to something. When you lie flat, gastric juices may rise and increase feelings of nausea and overall discomfort, especially if you have acid reflux or GERD.
Crunching your stomach may also worsen nausea since it compresses the area and makes you less comfortable in general. When youre nauseous, try reclining with your upper body elevated, and move around as little as possible.
Swelling Of The Hands And Feet
Slight swelling of the hands and feet are common in the later stages of pregnancy. Adequate fluid intake is always important. Improve the circulation in your legs and feet by elevating them as often as possible. Lie on a bed or floor and raise your legs up on the wall keeping your knees bent. If you are wearing elastic hose, drain your legs this way before putting them on.
UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
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Are Some Women More At Risk For Developing Severe Morning Sickness
Yes. The risk for severe morning sickness is increased if a woman:
- Is pregnant with more than 1 baby twins, triplets, or more.
- Has a personal history of severe morning sickness with a previous pregnancy and/or has a mother or sister who had a history of severe morning sickness with a pregnancy.
- Is pregnant with a girl.
- Has a history of motion sickness.
- Has a history of migraines.
- Is overweight.
- Has a condition called trophoblastic disease, which leads to abnormal cell growth in the womb .
Try Alternative Tools Like Meditation Or Massage To Cope With Symptoms
If you are having trouble coping with your morning sickness, whether youre taking medication or not, it might be worth adding in alternatives. Silver recommended approaches like meditation, exercise, deep-breathing, massage or even counseling. Treating nausea and vomiting in pregnancy is a little bit like treating chronic pain, explained Dr. Silver. You may not necessarily be nausea-free, but finding tools that help you function in daily life in spite of the pain gets people through the day, he said.
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When To Seek Medical Attention In The First Trimester
I am not a health care professional and this is not medical advice it is just my opinion on when you should seek a professional for pregnancy-related help.
- Increased or consistent pain in the lower abdomen
- Vaginal bleeding or spotting more than normal
- Not feeling baby move, especially if you had felt movement before
- Blurred vision
- High fever that lasts 24 hours of longer
- Pain that is hot in your calf
- Muscle weakness
If you feel any of these symptoms you should go to your nearest hospital and get checked by a medical professional right away.
Okay now that youve gone through this post, I hope you feel a little better than feeling pregnant or feeling less pregnant in the first trimester doesnt happen to everyone.
To review make sure you take pregnancy tests if you feel something is off, relax your body by taking a few extra naps, start taking prenatal vitamins and go to your OB as soon as you can.
Tips To Manage Nausea And Vomiting
- Get as much rest as you can being tired can make nausea worse.
- Rinsing your mouth with water or mouthwash can help control unpleasant mouth taste that can make nausea worse.
- Ice chips and popsicles can help reduce the metallic taste in your mouth.
- Grated fresh ginger, ginger syrup or crystallized ginger added into hot water may help reduce your nausea.
- Talk to your doctor about taking just folic acid instead of your prenatal vitamin while you are feeling nauseated. Once you are feeling better, you can go back to taking your prenatal multivitamin.
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Quick Fix For Nausea And Vomiting: How To Stop Nausea Fast
- 6 min read
When nausea hits, the only thing you can think about is how to find immediate, effective relief. The best thing you can do for your health is to be prepared with a quick fix for nausea that works for your body. Every person is unique, which is why there isnt a one-size-fits-all solution when it comes to nausea remedies. But you can find a few proven methods to take off the edge, control the queasiness, and help you breathe a little easier when symptoms hit.
Seek Medical Treatment For Serious Symptoms
Sometimes, nausea and vomiting can be severe, or last into the second trimester. Talk with your healthcare provider about other treatments. In some cases, hyperemesis gravidarum can happen. Women with this serious condition need treatment with medicine and intravenous fluids.
Online Medical Reviewer: Bowers, Nancy, RN, BSN, MPHFoley, Maryann, RN, BSN
Date Last Reviewed: 4/12/2016
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What Foods Are Good For Morning Sickness
Eating or munching on any of the foods mentioned below can help provide relief from morning sickness
Ginger is very effective in reducing the symptoms of nausea . Ginger can be consumed in the form of a capsule or along with sugar syrup. If you can withstand the taste of ginger itself, then you can even grate it and mix it with hot water to be sipped as a tea. Crystallized ginger is also an option and useful for some women.
Peppermint can be consumed in many forms such as candy, gum, or tea. If youre a fan of aromatherapy, you can even smell peppermint oil to get a soothing feeling. Using peppermint oil has been shown to provide relief from stress, mental exhaustion, and even mild depression. For some women, even brushing teeth with mint flavor can provide relief from morning sickness.
The citrus flavor of lemon helps reduce morning sickness. You can take a slice of lemon and smell it or have a couple of lemon candies on hand to chew on. If you have lemon essential oil at home, you can place a few drops in cotton and smell it.You can also combine both ginger and lemon water to get relief if you feel like your symptoms are particularly rough.
If you do not feel like eating anything, then you can try sipping a smoothie. Pineapple-ginger, banana- ginger, and strawberry ginger are a few combinations of smoothie you can try that are enjoyable and will give you the benefits you seek.
Lifestyle Changes And Natural Nausea Remedies To Try
Outside of pregnancy, nausea might have you running to the pharmacy for an over-the-counter solution. However, drug choice requires more thought when youre carrying a little one.
Often, pregnant women are able to manage their nausea on their own, according to Rebecca Berens, MD, assistant professor of family and community medicine at Baylor College of Medicine in Houston.
Home remedies with small, frequent, bland snacks, such as saltine crackers , says Dr. Berens. Hard candies such as peppermints, sour candies, and commercial products such as Preggie Pops can also be effective. Products containing ginger are known to be helpful, such as ginger candies and ginger teas.
Family nurse practitioner and owner of Staunton Primary Care in Cincinnati, Ciara Staunton agrees. She also says that avoiding nausea triggers is important.
Examples of some triggers include stuffy rooms, odors , heat, humidity, noise, and visual or physical motion, says Staunton. Quickly changing positions and not getting enough rest/sleep may also aggravate symptoms. Lying down soon after eating and lying on the left side are additional potentially aggravating factors. She explains that this could slow down digestion and keep food in your stomach for longer.
Heres a checklist of natural remedies to try if you experience nausea while pregnant:
You can also try homeopathic remedies like acupressure, but be sure to seek a practitioner who has experience treating pregnant patients.
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Ginger And Peppermint Teas
Ginger has long been used to aid digestion and reduce abdominal discomfort. Studies show that it may also help relieve the symptoms of nausea.
Other options are to sip cold ginger ale or to add a slice of raw ginger to water or tea.
Snacks such as gingerbread, or ginger cookies may also help.
Peppermint tea may also help settle the stomach.
Additional Tips To Reduce Nausea
In addition to the tips above, a few other recommendations may decrease the likelihood of nausea or help relieve its symptoms. The most common include :
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What Should I Do If I Get Morning Sickness At Work
This can be challenging, especially if youre not ready to tell your colleagues about your pregnancy.
If you feel very ill its probably a good idea to tell your manager at work at work that youre pregnant, but you dont have to.
If you do decide to tell them about your pregnancy, this is a good time to talk about any changes to your work that might help.For example, you might need easier access to a toilet. Or if smells from the kitchen or canteen are triggering your sickness, maybe you could move somewhere else until you feel better.
Try not to worry too much about people knowing you are pregnant its more important to look after yourself.
Does Morning Sickness Harm My Baby
Mild to moderate nausea and vomiting of pregnancy usually is not harmful to you or your baby. However, it can become a problem if you cant keep food or liquid down, become dehydrated, and lose weight. Unmanaged severe nausea and vomiting can prevent you from getting the nutrition you need and affect the weight of your baby at birth.
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Ease Nausea With Natural Remedies
When you get pregnant, you may have morning sickness. This is feelings of nausea or vomiting. These symptoms often happen during your first trimester or first 12 weeks pregnancy. Then they go away. However, in some cases, these symptoms can last through your pregnancy. The exact cause for morning sickness isn’t known.
While uncomfortable, morning sickness is rarely serious. In fact, morning sickness affects about 90 percent of all pregnant women. Most of the time, natural approaches can help you feel better.
Things You Can Try Yourself
If your morning sickness is not too bad, your GP or midwife will initially recommend you try some lifestyle changes:
- get plenty of rest
- avoid foods or smells that make you feel sick
- eat something like dry toast or a plain biscuit before you get out of bed
- eat small, frequent meals of plain foods that are high in carbohydrate and low in fat
- eat cold foods rather than hot ones if the smell of hot meals makes you feel sick
- drink plenty of fluids, such as water
- eat foods or drinks containing ginger there’s some evidence ginger may help reduce nausea and vomiting
- try acupressure there’s some evidence that putting pressure on your wrist, using a special band or bracelet on your forearm, may help relieve the symptoms
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Can Morning Sickness Become Severe
Yes. Most women who experience morning sickness usually feel nauseous for a short time each day and may vomit once or twice. In more severe cases of morning sickness, nausea can last several hours each day and vomiting occurs more frequently. This most severe type of nausea and vomiting, which occurs in up to 3% of pregnant women, is called hyperemesis gravidarum.
A Message To Pregnant Women
Pregnancy is a special time that can bring many questions. We hope that this article will help you learn about how to take care of yourself and your growing baby. We suggest that you read this article and talk with your health care provider, your family, your partner, and friends about what you have learned and questions you may have.
Being pregnant brings many changes, too. Most of these changes are normal and some are not. You need to know the signs to report to your health care provider. It is important to see a health care provider to help you have a healthy pregnancy and a healthy baby. Make an appointment as soon as you know you are pregnant. When you are pregnant, the food you eat is important. Eating healthy foods helps you feel better and also helps your baby grow and develop. But sometimes women feel nausea during the pregnancy time. This is not common habit of pregnancy, but some of them feel nausea during pregnancy.
Get Some Sleep Be Well
One of my doctor friends once told me that Diamond isnt a girls best friend. Sleep is. People like Asia, especially the Taiwanese, even have a name for going to bed early. They call it Beauty Sleep because they believe getting good sleeping and going to bed early can have huge benefits to your health. Dont believe them? Check out Why We Sleep from our American experts.
Try listening to some Soft Sax music. Try to take a bath. Drink milk. Do whatever that is relaxing to you.
The Best Foods To Help You To Avoid Nausea During Pregnancy
Pregnancy diet results vary, but there are common themes regarding the best foods for nausea during pregnancy. Here are some of the food choices that seem to help with the reduction of morning sickness symptoms:
Dont stress if your dietary choices are limited in the first trimester. The baby doesnt have significant nutritional needs at this point. If you started the pregnancy with a reasonable body weight, then it means that you likely still have the reserve supply of vitamins and minerals needed for your baby. As your appetite returns, then you will be able to consume the foods that are essential when the baby gets bigger.
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