Remain Active To Get Rid Of Hanging Belly
Getting active and involving in healthy exercise routine is the best way to say fit after pregnancy. Begin slowly and choose the most convenient forms of exercise. Walking is the best to begin with and taking baby for a stroll can be a great idea. Other aerobic exercises can be opted depending on the pre-pregnancy health condition of the woman. Exercises that involve the whole body can also help to get rid of hanging belly. Full body exercises, yoga, Pilates or water exercises can be planned into the daily routine.
Women who have had a difficult child birth or those who have medical problems, maybe advised rest for some period, but some forms of exercise should still work. It is best to consult physician or a trainer to plan appropriate exercises to get rid of the hanging belly after pregnancy.
Ways To Tighten Your Belly After Pregnancy Without Surgery
If surgery seems extreme, consider one of these in-office dermatological procedures to get rid of loose post-baby belly skin.
Dealing with post-baby pudge? Your dermatologist actually may be able to help in more ways than you thought. These three procedures offered in-office are proven to get rid of pregnancy belly fat no anesthesia required.
What To Avoid While Reducing Post
Perseverance is of the utmost importance when you are striving to lose belly fat. You will not observe a change overnight, but consistency surely does pay off. Here are a few things you must keep in mind:
- Do not follow crash dieting though it might look like you will lose weight sooner. The likelihood of the weight once you complete your crash diet is very high and therefore it isnt a sustainable option. Also to enhance the elasticity of the skin, it is better to lose weight gradually. Never starve yourself of food or give in to fad dieting.
- Avoid tanning beds as it can harm your skin and dry it out.
- Avoid using soaps that have sulphates as it can dry out the skin and hence irritate the skin.
Recommended Reading: Can I Donate Plasma While Breastfeeding
Maintain A Healthy State Of Mind
Its definitely frustrating when youre trying to tighten loose skin after pregnancy and results dont come as quickly as youd like. But dont give up. Stay calm and maintain a healthy state of mind. Youll get there eventually.
Here are some tips for finding your best mental state:
- Remind yourself to be patient your body just went through a significant trauma
- Practice deep breathing when you feel yourself getting frustrated
- Listen to your favorite music
- Enjoy the outdoors as much as you can
- Play with your baby
- Focus on making your newborn as happy and as comfortable as possible
- Nap when your baby naps so you dont exhaust yourself
- Meditate
Prioritizing your mental and emotional well-being will contribute to all of the physical work necessary to tighten loose skin after pregnancy.
Ways To Ease Back Pain
These practical tips may help to relieve an aching back:
- while feeding your baby, sit with your back well supported and straight. Put a small pillow or cushion behind your waist to support your lower back. Make sure your feet can reach the floor
- kneel or squat to do tasks that are near the floor, such as picking up toys or bathing your baby
- change a nappy on a raised surface. You could kneel on the floor next to a sofa or bed. Never leave your baby unattended on a raised surface, in case they fall off
- keep your back straight and bend your knees when lifting
- Keep your back straight when you push your pram or buggy. Or, carry your baby in a well-fitting sling
Read Also: Can I Use Vagisil Cream While Pregnant
Is It Normal To Have Loose Skin On Your Stomach After Giving Birth
Sagging skin around your midsection after childbirth is a common complaint of new moms.
During pregnancy, a womans skin gradually stretches to accommodate her growing fetus. After giving birth, it can take several weeks or even months for the skin around the abdomen to spring back to its pre-pregnancy shape. Some women may find that their skin has lost some of its elasticity.
Give your skin some time to recover and do some abdominal toning exercises before you consider any invasive procedure, like a tummy tuck, to get rid of loose skin. If you’ve had a C-section, your practitioner might recommend that you wear an abdominal binder to support your loose skin and minimize pulling and pain around the incision.
Not Seeing A Specialist
Is your client leaking urine during activities? Is she experiencing pain in her hips, abdomen or Cesarean incision? Has her postpartum bleeding increased during or after exercise? These are just a few signs that her system isnt functioning well. If you feel out of your realm of expertise, do not hesitate to refer a client to her doctor or a physical therapist that specializes in pelvic floor or postpartum rehabilitation.
Also Check: Giving Plasma While Pregnant
Eat Foods That Promote Skin Elasticity
The second thing that you can do is to eat foods that promote your skins elasticity.
Your diet is the best way to provide your body with the nutrients that it needs to be healthy.
If you only eat Pop-tarts and candy all day, you will never give your skin the nutrition it deserves.
The best part is, you dont have to overhaul your diet.
All you need to do is include nutrient-rich foods into your diet.
The most nutritious foods are fruits and vegetables.
Which ones? It doesnt matter which ones you eat.
Just eat more of them, as often as you can!
Causes Of Hanging Belly After Pregnancy
During pregnancy, the baby grows in size gradually and the uterus needs sufficient space to accommodate the growing baby in abdomen. This causes the uterus to enlarge, which results in stretching of abdominal muscles. Expansion of uterus during pregnancy makes the belly skin loose, which causes hanging belly after pregnancy. Another cause of hanging belly is the excessive stretching of the abdominal skin. Presence of elastin maintains elasticity of the skin when it stretches during pregnancy. However, these elastin fibres get damaged due to continuous stretching of skin during entire pregnancy period and causes hanging belly after pregnancy.
Other contributing cause of hanging belly after pregnancy is the expansion of abdomen, due to accumulation of fat in the abdominal region. Post-delivery, weight loss can be achieved, but the accumulated fat may take time to go and it can appear as hanging belly.
Also Check: Kt Tape Pregnancy Round Ligament Pain
Treatment For Abdominal Tightening During Pregnancy
If your stomach feels tight and stiff during pregnancy, here is what you can do.
- If its a mild case of abdominal tightening, drink lots of water and fresh fruit juices to keep yourself hydrated.
- Sometimes, how you sit or stand decide the occurrence of Braxton-Hicks contractions. If you experience contractions while sitting or standing, try to change your position. Try putting your legs up or lying down.
- Dont get up from a chair or bed too quickly. Take your time to do so.
- Consult your doctor and get yourself massaged well.
- Take a warm shower or a bath. You could also use hot water bags or heating pads.
These home remedial measures will relieve the stiffness in your belly. If you are less than 37 weeks pregnant and notice symptoms of preterm labour like bleeding, increased pressure in the pelvis, or continuous fluid leakage from the vagina, contact your doctor immediately. Apart from these symptoms, you should also talk to your doctor if you have had 4-6 contractions in an hour.
Exercise May Help But You Cant Talk About Repairing Dr Without Talking About The Pelvic Floor
The clinicians I interviewed who have diagnosed and treated hundreds of DR cases collectively agree that it can be treated. But they stress that the abdominals are only part of the equation. McGurk coaches women to reconnect to their pelvic floor and their transverse abdominis muscles, which can essentially turn off during pregnancy and childbirth.
The transverse abdominis and the pelvic floor are best friends that need and cant work without each other.
Abdominal exercise, coaching, and visualization that incorporates the pelvic floor and proper breathing techniques can reestablish the connection between the muscles and the brain and strengthen not only the abdominals but also the pelvic floor, she says.
“Stabilizing diastasis during pregnancy and postpartum is all about reconnecting the brain with the deep abdominal layer called the transverse abdominis,” says Willoughby. The transverse abdominis and the pelvic floor are best friends that need and cant work without each other.
A 2014 review of eight studies evaluating what impact exercise has on preventing or healing diastasis was inconclusive. Recentstudies have tested two specific exercises on DR abdominal crunches and an exercise called drawing in.
Drawing in involves inhaling to fill the belly with air, then exhaling and moving the belly back toward the spine. But in the study, the subjects were only measured doing the exercises in a lab, not over a period of time.
You May Like: Can You Donate Plasma When Pregnant
Develop A Cardio Routine
Cardio exercise can help burn fat and tone your muscles. Try brisk walking, swimming, jogging, or riding a bike.
Before beginning a new routine, ask your doctor if its okay to start being active again. Start slowly and work your way up to more intense activities.
Regular exercise can help prevent or minimize excess skin.
Why Wont Insurance Pay To Fix My Diastasis Recti
Diastasis recti is a quirky little problem to have because, although the cases can be rather severe and disfiguring, insurance companies dont want to pay to fix them because there is no functional problem caused by the issue. Their argument is that the fascia might be weak but remains intact across the abdominal wall, so there is nothing that is medically necessary to fix. CT scans will confirm that the patient has intact anatomy without a hernia or break in the abdominal wall structure. However, in terms of basic normal form, this situation clearly goes off the rails.
Actual patient of Dr. Sterry who required repair of diastasis recti shown before and 3 months after procedure
For patients with this issue, life can become very depressing. The insurance company wont help, the CT report says you are fine, and some friends and family gently intimate that you should really go to the gym and work out a little harder. They clearly dont understand whats going on.
For women who are ready to address the problem, even without insurance assistance, we can provide an estimate of your specific tummy tuck cost after your consultation. We also offer financing through CareCredit so that the procedure is more easily affordable.
You May Like: Is It Safe To Donate Plasma While Breastfeeding
How To Prevent A Tight Stomach
If a tight stomach is a persistent issue, its important to try to pinpoint the cause so that you can receive any appropriate treatment.
Because many of the causes of a tight stomach are related to lifestyle and dietary choices, its important to maintain a healthy diet, get enough exercise, and manage stress.
Sometimes stomach tightness can be a symptom of a more serious underlying condition. If you ever have any of the following symptoms along with stomach tightness, seek medical attention immediately:
- severe pain
- unexplained changes in bowel habits
- feeling full after eating very little
My Child Hates Their Playpen What Do I Do
Am I pregnant?
One of the special things about pregnancy is that no two women experience it in the same way. One woman doesn’t stop vomiting for weeks in the first trimester, and another might never even feel nauseous .
There are several early signs of pregnancy. Some of them are subtle, and you may not notice them right away, or you may mistake them for PMS since they are similar. In fact, in one study, 29% of women reported that missing their period was their first clue that they were pregnant.2
You’ll probably want to know if you’re pregnant sooner rather than later since it’s important to receive appropriate prenatal care and discontinue any unhealthy habits you may have.
If you are experiencing any of the symptoms below, and if you’ve missed a period, you should definitely take a pregnancy test. It’s the only way to know for sure if you’re pregnant or not.
You May Like: Can You Donate Plasma While Breastfeeding
Ask For And Accept Help
Realizing youre responsible for another human being can be scary. Newmoms struggle with anxiety over a number of things, from fear of somethinghappening to the baby to not making enough breastmilk, saysShari Lawson, M.D., medical director of general obstetrics and gynecology at Johns HopkinsBayview Medical Center. Disrupted sleep and being overtired can amplifythese feelings. The best thing you can do is accept help from your partner,family and friends even if theyre not doing things exactly the same wayyou do and then rest and recharge while someone else is caring for yourbaby.
+ Scrub & Massage This Belly
Tighten loose skin after pregnancy – Tip 6
To fully benefit from your moisturizer, its ideal to massage it into your belly. Practicing self-massage is an awesome way to reconnect with your body and give your belly some love!
Massage your belly with gentle pressure and always in a clockwise direction. Its a great way to pamper yourself while preventing bloating and firming your skin!
Alongside massage, you can also use a salt or sugar scrub to increase blood flow.
You May Like: What Cause Pregnancy
Why Am I So Tight After Having A Baby
The pelvic floor muscles elongate during pregnancy and they are stretched with birth. As a result, the muscles usually tighten up in response, after birth Mortifoglio says. Extended pushing, tearing, stitches, and/or an episiotomy only increase the tension, with additional inflammation and pressure to the area.
Stay As Active As You Can
Aside from maintaining a strength training schedule, you should also try to be as active as possible. This is one of the little-known ways to keep your metabolism high and body fat levels low.
This does not mean you have to go running and/or swimming on a regular basis.
This could be as simple as walking every day. Walking is one of the best and most underutilized forms of exercise.
Whatever days you arent exercising, take a 20-minute walk.
This is a great way to maintain a healthy lifestyle!
Also Check: Can I Use Vagisil Wipes While Pregnant
Stretching Of The Uterus
In the first trimester of the pregnancy, a womans uterus stretches rapidly to make space for the growing or expanding foetus. This could lead to sharp pain or abdominal cramps. In the first trimester of your pregnancy, you may also experience sharp shooting pain on the sides of her abdomen due to the stretching and lengthening of the muscles, which is also called round ligament pain.
Ways To Tighten Your Postpartum Belly
Are you looking for ways to tighten your postpartum belly? Whether you are recently postpartum or getting ready to be, here are effective ways to help your belly return to normal. So if youre asking, How can I tighten loose skin on my stomach? this is for you!
How can I prevent my belly from sagging after pregnancy?
Why does my belly still look pregnant?
How can I tone up my postpartum stomach?
These are all questions I asked found myself asking after both kids.
Postpartum weight loss and wellness are two things that are on the minds of most new moms. C-section recovery is a big one too.
Most of us are eager to feel normal again after having a baby, and theres nothing wrong with that.
Your postpartum belly will shrink some immediately after birth, but there are several contributing factors here.
Not only have your skin and core muscles been stretched to new lengths , your uterus has, too.
So when were talking about ways to tighten your postpartum belly, we are actually talking about a few different things. They are:
- Stretched belly skin.
- Your increased fluid .
- Weakened core muscles.
For some, a simple postpartum girdle will do the trick to help the belly recede.
But because there are so many changes that happen during pregnancy and the postpartum period, this post will cover many ways to tighten your postpartum belly.
Also Check: Lasik Eye Surgery While Pregnant
Exercise To Lose Weight Gradually
Exercise can help tighten the saggy skin by strengthening the abdominal muscles. It helps you lose excess weight, tones stomach muscles and reshapes your body. Exercising also promotes circulation, which improves oxygen supply to the tissues and helps boost collagen and elastin.
Your exercise routine may include :
- Cardio exercises that help tone the abdominal muscles by burning the excess fat. You may try brisk walking, jogging, riding a bike or swimming. But talk to your doctor about how soon you can start exercising after your delivery.
- Strength training exercises strengthen and tone the muscles, which help improve the skins elasticity. Cycling, crunches, and leg raises are some of them you may try.
Add variation to your exercise by either starting with a cardio or strength training. Warm-up and stretch before you begin the workout. Try changing the exercise protocol every two weeks since you may get bored with the same workouts every day.
