Weeks Pregnant: Things To Consider
There are a variety of different birthing positions and comfort measures that can help during labor and delivery. Some require equipment such as a birthing bed, chair, pool, or ball. Itâs a good idea to ask ahead of time whatâs available at your hospital or birth center. Also, try to keep an open mind once youâre in labor, you may find that what you actually find comfortable is different from what you expected to find comfortable.
How Can You Relieve The Pressure And Discomfort Youre Feeling Without Resorting To Medication Or Other Invasive Measures
There are a lot of things that you can do at home to make this more comfortable for you:
Pilllows using LOTS of pillows when you sleep will help support your body into a good nights rest. I recommend
- A pillow between your legs to help support your hips
- A pillow under your belly to support it
Often a good pregnancy or body pillow can do these things.
It really is going to seem like such a large amount of pillows but believe me, its worth it!
Take it Easy youre growing a human. Now isnt the time to make yourself even more uncomfortable by doing things that might make you hurt more.
Stay Hydrated Your uterus gets ornery when it isnt hydrated enough, and will uselessly contract to let you know. This isnt labor, its just being VERY uncomfortable.
Empty your bladder frequently Yup, with staying hydrated, make sure youre peeing frequently, holding your urine can make the pressure feel worse. Also, if this is all joined by burning when you pee or feeling like youre peeing more than even normal, you might want to get your urine checked for a bladder infection.
Weeks Pregnant Lifestyle And Diet
You may feel like its the last thing you want to do right now, but light exercise is still recommended, even at this very late stage of pregnancy. Grab your partner or a friend and head outside for a stroll around the block. Do light stretches, and maybe even some pregnancy-safe yoga as well.
Dont forget to drink water during pregnancy its one of the most important things you can do to keep you and baby happy and healthy. Drink plenty of water through the morning and afternoon, and ease up a bit in the evening to prevent too many middle-of-the-night bathroom visits.
Youre in the home stretch. Keep on eating the recommended foods to eat during pregnancy, and stay away from raw meat, raw eggs, raw fish, raw seafood, raw sprouts, smoked fish or meat, and soft cheeses. As soon as that baby is out, you can have all the sushi, pasta carbonara, and smoked salmon you want!
These helpful pregnancy nutrition tips are especially useful during these last few weeks:
- Eat nutrient-dense foods and minimize consumption of simple carbohydrates.
- Make sure youre getting enough calcium to help build your babys nervous system and bones.
- Keep taking your prenatal vitamins which are essential for babys development.
- Focus on eating lean meat and poultry and fatty fish for protein.
- You should be getting 27 mg of iron per day.
- Eat smaller, more frequent meals instead of a few large meals.
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Weeks 3 Days Pregnant
Make an appointment with your doctor for your 38-week prenatal visit if you havent already. Sit down and write out a list of questions you would like to ask your doctor. They can include questions about the next few weeks of pregnancy, labor, delivery, after-care, or anything else you may be wondering about.
What To Expect At 37th Week Of Pregnancy
The guessing game has started now. Everybody around you will have an opinion about when the baby will come. You may be feeling childbirth is imminent, but it could still be a few weeks away.
Your doctor will start examining your cervix at each antenatal visit to see if you are beginning to dilate. Your cervix needs to be thin and dilated a couple of centimeters before you can start labor.
If everything is okay, your doctor may let you go into labor on your own. However, if he or she feels that something is not right, they may induce labor.
If your baby is in the breech position, there is a chance that they may turn during these last weeks. However, if they dont, then there are chances that you will be booked in for a Cesarean section.
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Your At Term Pregnancy To
- If youre planning to breastfeed, see our complete guide to learn all you need to know before you start. If youre opting for formula, find out how to make up a bottle safely.
- Worried about tearing during labour? Learn how adopting upright birthing positions can reduce your risk, and discover how to cope afterwards if you have a tear that needs stitching.
- If eating a full meal is tricky, have smaller portions, more often. For inspiration and information about eating and drinking in labour, see our guide to eating well from 37 to 40 weeks.
- Top tips for birth partners: show your birth partner this video to help them prepare for the big day.
Check out the BabyCentre podcast!
False Labor Pain Braxton Hicks Contractions
False labor pain is also known as Braxton Hicks contractions. When you experience false labor pain, you will feel sporadic contractions that relax the uterine muscles.
More specifically, the pain of false labor is like mild menstrual cramps or tightening in an area of the abdomen. Braxton Hicks contractions are irregular in duration and intensity.
The phenomenon also does not happen often, does not follow the rhythm, so it is difficult to predict. The phenomenon usually occurs in the last month of pregnancy, so many people mistakenly think this is a real labor contraction.
Currently, there is no research to find out the exact cause of false labor pain in pregnant women. However, it often occurs in subjects such as: Pregnant women are active, after sex, the bladder is full or dehydrated
Although it does not produce significant pain, it can potentially put stress on the fetus and increase the need for blood to reach the placenta to supply the fetus. Braxton Hicks contractions are normal during pregnancy. If there are no abnormal symptoms, pregnant women do not need to see a doctor.
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Pregnancy Niggles In Week 37
As you come to the end of your pregnancy its very likely youll get some swelling in your fingers, feet and ankles, especially if its hot. Your blood volume, which increased with the demands of carrying and nutritionally supporting a baby, means that fluid seeps out of the blood vessels into the surrounding tissues and pools there for a while. Everything will be back to normal after your baby is born but until then you may need new shoes .
Its all usually nothing to worry about, although if you also have headaches and blurred vision these can be a sign of pre-eclampsia, which needs urgent treatment. So if your swelling has any other symptoms alongside it do see your doctor, pronto.
Mom’s Body At 37 Weeks Pregnant
Are you wondering how many months along you are at 37 weeks pregnant? Because pregnancy doesn’t divide neatly into months, itâs possible youâre either 9 or 10 months pregnant at this point. At 37 weeks pregnant, your cervix may be beginning to dilate. When this starts to happen, you may lose the seal that protected your uterus from infection throughout your pregnancy. This seal is known as the mucus plug. If, at 37 weeks pregnant, you notice some extra vaginal discharge that is clear, pinkish, or slightly bloody, this may be the mucus plug. Seeing this mucus discharge is an indication that labor is starting or is not far off. Keep in mind, you can lose the mucus plug hours, days, or even weeks before labor begins. Some moms-to-be donât notice it at all. At 37 weeks, if you do notice the mucus plug on your panties or on the toilet paper after you wipe, or if you are unsure if this means your labor has started, you may want to call your healthcare provider for advice on what to do next.Twins and triplets are more likely to be born earlier than a single baby, so keep an eye out for signs of labor if youâre 37 weeks pregnant with twins or more.
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Fetal Movement At 38 Weeks Pregnant
Babies move up until birth but fetal movement definitely changes in the third trimester as your baby starts running out of room to bounce around.
A lot of the movement you feel at this stage is your baby stretching and wiggling in the confines of your uterus. These movements could be more subtle than youre used to, so you may have to pay more attention during kick count sessions.
Sometimes a babys movement decreases slightly right before labor no one knows why for sure. However, you shouldnt ignore a complete absence of movement you should still be able to feel baby move a few times an hour, at least. They just may be more subdued in the day or two before labor begins.
What Is The Maximum Weeks Of Pregnancy For Flying
Most airlines do not allow women to fly after 37 weeks. It is important that you check with your airline before flying. It may also be more difficult to get travel insurance after 37 weeks.
Can you fly at 7 months pregnant?
For healthy pregnant women, occasional air travel is almost always safe. Most airlines allow pregnant women to fly domestically until about 36 weeks of pregnancy. Your ob-gyn or other health care professional can provide proof of your due date if you need it.
Can I fly at 37 weeks pregnant?
Generally, commercial air travel before week 36 of pregnancy is considered safe if you have a healthy pregnancy. Still, if youre pregnant, check with your health care provider before you fly.
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You At 37 Weeks Pregnant
Its common to have trouble sleeping.
You probably need to go to the toilet several times a night, and your babys movements might be keeping you awake too. Sleep and rest when you can during the day.
Sleep on your side when you can to reduce your risk of stillbirth. You can sleep on either side. Its OK if you wake up during the night on your back. Just roll over to sleep on your side again.
You might notice a bit more vaginal discharge around now.
Feeling low or worried Every now and then, you or your partner might have days when you feel flat or irritable. Thats OK. But if youre more than a bit teary or you feel sad, anxious or flat for more than 2 weeks, get help.
Antenatal anxiety and antenatal depression can get in the way of your daily life. If you feel like youre not coping or youre worrying about how youll cope after your baby is born, this is another good reason to talk to someone you trust.
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Why Is It So Hard To Walk At The End Of Pregnancy
When you are pregnant, the ligaments that hold your pelvis together get loose in order to prepare your body for delivery. When you shift your weight from one leg to the other, your body needs to be stable over your pelvis.
If you have a tight ligament, you may find it difficult to lift your leg off the ground. You may also find that you cant bend your knee at the knee joint. This is called a patellofemoral pain syndrome . If you suffer from this condition, its important to see your doctor as soon as possible.
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Managing Swollen Feet & Ankles
While your body continues to stock up on blood and other fluids, your growing uterus may be slowing down your blood flow. This can all lead to swollen feet. Its very common and not dangerous. Here are a few ways to manage the symptoms:
- Dont sit or stand for long periods. Take breaks often and take a brisk, brief walk to keep circulation and fluids moving.
- Elevate your legs when possible. Sleep with your feet propped on a pillow to keep fluids from pooling in your lower body.
- Lie on your side. Keep one or both knees bent. Use extra pillows for support.
- Maintain regular exercise but be sure to check with your doctor before trying any new exercises.
What Happens During The 36th Week Of Pregnancy
Tipping the scale:Your baby probably weighs in at about 6.5 pounds if they are average size. While each child is different, baby boys generally tend to weigh more than girls.
Bulking up: They are putting on weight at a rapid pace. Your baby at 37 weeks is gaining about half an ounce a day.
Almost showtime: Your baby, now a 37-week fetus, is considered early full term. What does this mean? All of your babys organs are ready to function outside the womb, and if you deliver at 37 weeks pregnant, your little one should be ready. But experts advise that 39 weeks is truly full term.
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What Does My Baby Look Like
Your baby, or foetus, is around 48.6cm long from head to heel, and weighs about 2.9kg. Thats approximately the length of 2 cucumbers and the weight of 14 baked potatoes.
Your baby will be trying out different facial expressions, such as frowning and smiling.This is random and not linked to sadness or happiness.
What Is Happening In Your Body At 37 Weeks Pregnant
At 37 weeks pregnant, your baby is continuing to grow and develop. They are gaining about a half an ounce per day, and are considered to be in the early term stage. Most women report feeling a lot of movement at this point, as the babys head begins to drop down into the pelvis in preparation for birth. This pressure can be uncomfortable, but its a good sign that your baby is getting ready to be born.
Your body is also pushing more and more hormones to help your pelvis relax. That also makes other joints relax. You may feel more aches and pains than you have. Dont worry once baby is born your body will head back to its normal phase.
It can easily feel like youre not doing much for baby at 37 weeks, that you would prefer to be induced and get them out of you. However, baby is still doing SO many important things inside. Youre providing the best environment for them to grow, and you dont have much longer!
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Which Side Is The Baby On During Pregnancy
Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. While either side is okay, left is best.
Weeks Pregnant: Ask Your Doctor
What happens if your baby doesnât turn head-down?
Under what circumstances might you need a cesarean section?
Is your birth partner allowed to be with you when you give birth? What if youâre having a cesarean section?
How many people can you have with you during labor?
What happens right after you give birth?
How long are you likely to stay in hospital after you give birth, and what happens during that time?
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Your 37 Weeks Pregnant Belly
The weight gain recommendation at 37 weeks pregnant is still about a pound per week, but many parents-to-be find theyre not gaining much weight in this last month of pregnancy. Definitely talk over your weight gain with your healthcare provider, but know that its likely youve already put on enough pounds to support your babe until their arrival.
You may also notice your bump doesnt get much bigger from here on out. Thats because amniotic fluid levels start to reduce at 37 weeks pregnant. Your doc will keep an eye on your level, making sure baby still has plenty of padding.
Can I Fly At 30 Weeks Pregnant
Flying while pregnant During a healthy pregnancy, its generally safe to fly until 36 weeks. Most airlines in the United States allow pregnant women to fly domestically in their third trimester before the 36th week. Some international flights restrict travel after 28 weeks.
Can I fly at 8 months pregnant?
Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
Do I need a doctors note to fly while pregnant?
If youre pregnant and traveling before your 36th week, you can travel on a United flight without medical documentation. If youve reached your 36th week or after, youll need an obstetricians certificate the original and two copies stating that youre fit for air travel.
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What To Do This Week:
Feeling like you want to make your house into the perfect little home for your baby? Welcome to the nesting instinct! From scrubbing the grouting in your bathroom with a toothbrush to rearranging every item in your kitchen cupboard in size order, or even dismantling door handles so you can disinfect the screws when this instinct hits you, nothing will stand in your way. Not even a bewildered partner. Essentially, its a primal need to prepare a nest for the new baby and organise your world.
Although of course, its not harmful to spend your days cleaning , there are some things you should be aware of first. If youve got the urge to redecorate, then stay away from oil-based paints, old paint that may contain lead and some latex paints that contain mercury. Most water-based ones can be used but always check the label and wear protective clothes or gloves. Fancy disinfecting your house top to bottom? Check the safety of the products youre using. For example, avoid oven cleaners and dry cleaning products, and never mix ammonia with chlorine-based products like bleach, as the combination produces toxic fumes.