When Should You Stop Smoking When Pregnant

How To Quit Smoking While Pregnant

21 February 2021

Quitting smoking at any time in your life can be challenging, and trying to quit while pregnant can be especially stressful.

To give your baby the healthiest start to life possible, it is recommended that you quit smoking as soon as you can – but stopping at any point in your pregnancy is beneficial.It is also important that you are not exposed to second-hand smoke during pregnancy – If anyone in your household smokes, they can also access support to quit.

Smoking during pregnancy increases the risk of:

• Low birthweight
• Sudden Infant Death

In this blog, we share some of the most helpful methods for quitting smoking while pregnant. Bear in mind that the most suitable treatment for you will depend on your age, whether you’re pregnant or breastfeeding and any medical conditions you may have. Please speak to your GP, midwife, or NHS stop smoking advisor for advice when selecting a treatment option.

Stop Smoking Advisers In Pregnancy

The most effective way to quit smoking for many people is to get help from your local NHS Stop Smoking Services. People who give up with support and advice from a Stop Smoking adviser are four times more likely to succeed than those relying on willpower alone! Trained advisers will offer you one-to-one help.

Depending on where you live, there may be a Stop Smoking adviser who is able to come to your home or talk to you on the phone. As well as your local Stop Smoking clinic, you may also be able to get this kind of specialist advice from your local pharmacy.

Your Stop Smoking Service may offer one-to-one or group sessions. You can bring a friend or partner if you find it helpful.

At your first meeting the adviser will ask questions to get to know you. They will want to know how long you have been smoking, how much you smoke and when you have your first cigarette of the day. They will also ask about whether people in your household smoke.

Together you can work out a plan for how to stop smoking and cope with the withdrawal symptoms. The adviser will help you deal with your physical addiction to nicotine and will show you how to manage cravings and stress without reaching for a cigarette.

Even if you have failed to quit many times in the past, the advisers will be keen to help. They are used to working with people who are finding it a struggle. They have a range of ways to give expert advice, information and support to help you stop smoking for good.

The Risks Of Smoking While Pregnant

There are risks for both you and your baby if you smoke while pregnant.

Risks to you include:

• miscarriage losing your baby in early pregnancy
• stillbirth losing your baby in late pregnancy
• ectopic pregnancy where the embryo implants outside the uterus
• problems with the placenta such as covering the cervix or separating too early from the uterus
• pre-eclampsia you develop high blood pressure and swelling which can be fatal.

Risks to your baby include:

• dying from Sudden Infant Death Syndrome
• being born too early not fully developed
• being born underweight at higher risk of delayed development and/or disease
• having birth defects such as a cleft lip or cleft palate
• being harder to settle and having feeding problems
• having middle ear infections or permanent hearing impairment
• long term damage to the lungs, brain and blood for example, your baby may develop asthma or suffer from pneumonia

A baby exposed to tobacco smoke in the womb and through second-hand smoke as an infant is more likely to develop type 2 diabetes, heart disease, kidney disease and be obese as an adult. This risk is increased even if they are non-smokers throughout their lives.

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Tips For Quitting During Pregnancy:

• Gentle exercise such as swimming, walking and supervised yoga can help the body adjust to being without cigarettes.
• If your partner or other people in your household smoke, encourage them to consider quitting or to only smoke outside .
• Dont forget you can call the Quitline 13 7848 for support. Support from your Quitline counsellor plus using nicotine medication , is the most effective way to quit.

Baby Inside Put The Cannabis Aside

Choosing to carry a baby to term can be one of the most frightening things a woman faces in life. Even more intimidating is the prospect of caring for and loving your child for the rest of your life regardless of who they may turn out to be.

Do your best to ensure your baby will be happy and healthy forever by making your womb as perfect an environment as it can be. Your child has no need for THC during development, and any cannabinoids that reach his or her brain may cause skewed development that lasts a lifetime.

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Benefits Of Quitting For You And Your Baby

Smoking cuts down the amount of oxygen and nutrients that get to your baby through the placenta.

Your baby needs these to grow and develop, so babies of women who smoke tend to be smaller.

A smaller baby does not mean an easier delivery. The babys head wont be much smaller but their lungs and heart may be under developed and weaker.

If you smoke, stopping before or during pregnancy will reduce the risk of:

• your baby being born with abnormalities
• slow baby growth

Why Is Quitting Good For My Baby

Once you stop smoking, all kinds of good things happen for your baby. Quitting increases the amount of oxygen your baby will get, helping the baby develop and grow properly, and increases the chances your babys lungs will work well. Quitting also lowers the risk of several major complications, including premature birth , low birth weight and miscarriage or stillbirth.

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Take Advantage Of Free Online Resources

The American Legacy Foundation is a non-profit organization dedicated to educating people about the dangers of smoking. They created a website called BecomeAnEX. The website offers information about quitting smoking, free tools to help you get started, advice to help you continue on the path to a smoke-free life, and the support of an online community where you can connect with other pregnant women and others who are trying to quit, and ex-smokers who want to give you support and share their experiences.

Sign up for free support from the government organization SmokeFree Women, including their 24/7 SmokefreeMom program that sends you daily advice, tips and encouragement to help you on your journey toward becoming a non-smoker.

Can You Just Cut Down On Smoking Or Do You Have To Quit

You may think that light or mild cigarettes are safer choices during pregnancy. This is not true. Or you may want to cut down rather than quit smoking altogether. Its true that the less you smoke, the better for your baby. But quitting is best.

The sooner you quit smoking during pregnancy, the healthier you and your baby can be. Its best to quit smoking before getting pregnant. But quitting any time during pregnancy can have a positive effect on your babys life.

On average, smokers die 10 years earlier than nonsmokers. Quitting smoking reduces your risk of cancer and other diseases, like heart disease. When you quit smoking, you never have to go outside and look for a place to smoke. And quitting smoking can help you have:

• Cleaner teeth, fresher breath and a better sense of taste
• Fewer stains on your fingers
• Fewer skin wrinkles
• More energy to be more active

If you need help to quit smoking, tell your health care provider.

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Developing Different Interventions For The Continuing Smoker

A different set of interventions should be developed for those women who continue to smoke during the later stages of the pregnancy. Intervention efforts should promote various behaviours like smoking reduction, abstinence during critical periods immediately before the birthing process, increasing other health protection behaviours like vitamins and exercise, and an emphasis on postpartum cessation. Many women who continue to smoke are concerned about the health of the baby but find stopping smoking very difficult to achieve. Some have had prior births with no or few serious consequences from smoking. Others are overwhelmed by emotional, financial, and family problems. Continuing to work with these women to achieve the possible rather than the optimal can contribute to the overall goals of protecting the baby and promoting cessation. Harm reduction strategies are appropriate here and can facilitate movement toward the optimal goals.

Does Smoking Marijuana Affect A Babys Development

According to the opinions of several experts, a babys can be influenced by THC.Babies who are born to moms who used marijuana when they were pregnant do not display any major withdrawal symptoms.On the other hand, you could notice some additional shifts.

Research is still being done, however there is a possibility that a child whose mother smoked marijuana when she was pregnant could have issues as they become older.

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British Columbia Specific Information

The BC Smoking Cessation Program helps eligible B.C. residents stop smoking or using other tobacco products by assisting with the cost of smoking cessation prescription drugs or nicotine replacement therapy products. For more information about the program, including how to get started, visit BC Smoking Cessation Program. For information about the health risks from smoking, tips on how to quit, an overview of smoking cessation aids, and more, see our Quit Smoking health feature. For more tools and resources to help you quit smoking and remain smoke-free, visit Quit Now.

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How Long Does It Take To Get Weed Out Of A Pregnant Person

Whether youre pregnant or not, it can take up to 30 days for cannabinoids you ingested to fully leave your system. In cases of light cannabis use, THC should fully clear your system within a few days.

Beware of detox products designed to flush THC out of your system if youre pregnant. These products are so powerful they might accidentally flush out your precious cargo along with your stored cannabinoids.

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Using Medication To Quit

Evidence from a Cochrane Review of stop-smoking medications shows that NRT combined with behavioural support may help women to stop smoking in later pregnancy more than behavioural support alone.

There was no evidence that either nicotine patches or fastacting NRT was more effective than the other.

There wasnt enough evidence to conclude whether NRT has a good or bad effect on birth outcomesOutcomes are measures of health that can be used to assess the effectiveness and safety of a treatment or other intervention . In research, the outcomes considered most important are primary outcomes and those considered less important are secondary outcomes., but one trialClinical trials are research studies involving people who use healthcare services. They often compare a new or different treatment with the best treatment currently available. This is to test whether the new or different treatment is safe, effective and any better than what is currently used. No matter how promising a new treatment may appear during tests in a laboratory, it must go through clinical trials before its benefits and risks can really be known. followed up infants after birth and reported that infants of women randomisedRandomization is the process of randomly dividing into groups the people taking part in a trial. One group will be given the intervention being tested and compared with a group which does not receive the intervention . to NRT were more likely to have healthy development .

References

Quitting Smoking Is Good For Your Developing Baby

Giving up smoking during pregnancy will not only help your babys development, but will also improve your babys health right into adulthood. Babies whose mothers smoke during pregnancy are more likely to be smaller, or born early, which can cause serious longer term health problems for them.

Smoking interferes with the oxygen supply to your baby during pregnancy, due to the carbon monoxide within cigarettes, meaning their tiny developing heart has to work harder every time you have a cigarette. Children of pregnant smokers are more likely to have behavioural problems and learning disabilities, and we know that the carbon monoxide and other poisonous chemicals within cigarettes do cross over into the placenta. You may have heard the saying before that If you smoke, your baby smokes too.

If you carry on smoking after the baby is born, they will be at continued risk of second-hand smoke, and at increased risk of sudden infant death syndrome.

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Support Of Whnau And Friends

Quitting smoking is easier when your friends and whnau are on board. It’s helpful having someone to call to keep you motivated when you have those strong urges and cravings. If you have whnau and friends that don’t want to quit or aren’t ready to quit, make some rules like not offering you cigarettes and not leaving them lying around to tempt you. You can ask them to smoke outside, or not smoke around you at all.

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Is It Safe To Smoke Marijuana During Pregnancy

There is a need for more investigation.Marijuana use during pregnancy can make you feel dizzy and impair your judgment, putting you at risk of experiencing additional injuries such as falls or broken bones.In addition to causing respiratory issues, smoking marijuana can cause harm to your lungs.

Stop smoking marijuana far in advance of becoming pregnant if you are thinking about becoming a parent.

Can You Smoke At 3 Weeks Pregnant

It is highly improbable that smoking or drinking in moderation during the first month of pregnancy would cause any harm to the unborn child. However, it is of the utmost importance for a woman to give up smoking and drinking as soon as she discovers that she is pregnant. This is true regardless of the womans level of smoking and drinking before becoming pregnant.

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Does Marijuana Increase The Risk Of Fetal Abnormalities

When you smoke weed while pregnant, its important to know that there is a risk of fetal abnormalities. If you smoke weed while pregnant, you will be exposed to THC and CBN, which can pass through the placenta into the fetus.

The fetus is not metabolizing THC and CBN at the same rate as the mother does. This means the fetus can be exposed to high levels of THC and CBN. The fetus can have a high risk of premature birth, low birth weight, and abnormal growth.

The risk of fetal malformations is higher with exposure to high levels of THC and CBN. You can contact your doctor to discuss any concerns about fetal abnormalities.

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