What Not To Eat And Do While Pregnant

Raw Fish And Undercooked Meat

6 Fruits That You Should Not Eat During Pregnancy | Fruits To Be Avoided During Pregnancy

Raw fish, such as sushi and undercooked meat should be avoided because they can be contaminated with a bacteria called listeria, which can cause miscarriage and premature labor. These foods may also cause infections like cysticercosis, which can affect the nervous system and hinder the brains development.

Do Take Any Overseas Holidays Before 37 Weeks

Women have said that the best time in pregnancy for overseas holidays is the middle of pregnancy. Nausea and tiredness are common in the first 12 weeks of pregnancy, and the risk of miscarriage is also higher in the first three months . Travelling in the final months of pregnancy can be tiring and uncomfortable.

If you decide to travel later in pregnancy:

  • check your plans with airline. The likelihood of going into labour is higher after 37 weeks and some airlines will not let you fly. After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you aren’t at risk of complications
  • check your plans with your travel insurer. Is pregnancy covered in the event of an accident
  • bring your maternity notes with you.

Long-distance travel also carries a small risk of deep vein thrombosis so drink plenty of water and try and move around during the flight.

Take Care With Raw Foods

Raw fish known to harbor parasites are typically frozen before theyre sold for consumption as sushi in the United States. Freezing can also halt the growth of bacteria like salmonella, which may be present.

But freezing is not foolproof against foodborne illness, explained Dr. Christina A. Mireles DeWitt, Ph.D., an associate professor of food science and technology at Oregon State University. And it doesnt prevent cross contamination. Most peoples immune systems can handle the temporary G.I. distress resulting from eating a contaminated food, said Dr. DeWitt, but pregnant women and their babies are at higher risk for complications , so its best to avoid uncooked fish, such as sushi and raw oysters, when youre pregnant.

Its also best to avoid raw or undercooked meat. While most pregnant women are advised to avoid cleaning their cats litter boxes due to the increased risk of infection from Toxoplasma gondii a parasite that thrives in cat feces about half of the yearly toxoplasmosis infections in the United States result from eating food. Common sources include undercooked pork, lamb and wild game meat as well as raw fruits and vegetables .

Consult the F.D.A.s heat chart for instructions on how to ensure your meat is fully cooked. And wash your hands with soap and warm water after touching soil, sand, raw meat, cat litter or unwashed vegetables. The F.D.A. also recommends thoroughly washing and, if possible, peeling, fruits and veggies before eating.

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What Not To Eat While Pregnant A Quick Guide For New Moms

You have probably heard there are some things that you cant eat during pregnancy and it can be nerve-wracking trying to figure out what you can and cant have.

We know youre dealing with a lot in the first trimester, so we made this guide to make this a little easier! Here is a list of 7 foods mothers should not eat while pregnant:

Roller Coasters: Medium Risk

What NOT To Eat While Pregnant

Jostling, bumping, bouncing, inverting upside downroller coasters are fun, but theyre generally not safe for pregnant women because of their jerky movements, high speeds, pressure changes, and potential impact to your abdomen.

There arent any official studies on this, but its a common-sense precaution many experts recommend. Hang out around the carnival games or arcade and save the roller coaster for after birth.

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Seafood High In Mercury

If you think that seafood is harmless, think again. Some seafood types are on the list of what foods to avoid while pregnant due to their high mercury content. It is true that shellfish and fish provide good amounts of omega-3 fatty acids, iron, protein and zinc. But a select few are high in mercury. Mercury is relatively harmless for most adults, but not for pregnant individuals. Regularly eating large servings of seafood high in mercury can damage your babys nervous system and brain development. Heres a list of seafood you should steer clear of:

  • Tilefish
  • Consuming more than 12oz of fish and shellfish a week

Foods To Avoid While Pregnant

Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for chicken breasts.

Deli Meat: Deli meats have been known to be contaminated with listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby, which could lead to infection or blood poisoning and may be life-threatening. If you are pregnant and you are considering eating deli meats, make certain that you reheat the meat until it is steaming.

Fish with Mercury: Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. A sample of these types of fish includes shark, swordfish, king mackerel, and tilefish. Canned, chunk light tuna generally has a lower amount of mercury than other tuna, but still should only be eaten in moderation. The American Pregnancy Association recommends Safe Catch Tuna because their testing technology ensures each can of tuna is as pure as wild salmon or wild sardines.

Certain types of fish used in sushi should also be avoided due to high levels of mercury. Please see Mercury in Fish for specific types of fish and further information on how to calculate mercury levels.

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No Need For Extra Calcium During Pregnancy

Until 2006, Australian dietary recommendations advised increased calcium intake during pregnancy and breastfeeding. This advice has since been revised. Although the baby has a high requirement for calcium during the third trimester of pregnancy , the mothers increased capacity to absorb dietary calcium means that there is no need for extra intake.The recommended dietary intake for non-pregnant women remains unchanged during pregnancy and breastfeeding. Dairy foods and calcium-fortified soy milk are excellent dietary sources of calcium.

Don’t Overlook Food Safety

Things to Avoid During Early Pregnancy| Things You Can’t Do While Pregnant | Explained

To protect yourself and your baby from harmful bacteria such as E. coli, Salmonella and Listeria, “don’t eat raw or undercooked meat, poultry, seafood or eggs, and don’t eat leftover food that has been sitting out for more than two hours,” says Gidus. Also, stick a thermometer in your refrigerator to make sure the temperature is below 40 degrees, cold enough to stop bacteria from growing. Heat deli meats until steaming hot. With Brie, blue cheese and other soft cheeses, check the label to make sure they are made with pasteurized milk unpasteurized soft cheese can harbor Listeria, which can lead to premature delivery, miscarriage or stillbirth. If there’s no label, don’t take the chance. Stay away from sushi made with raw fish, but you’re welcome to enjoy California rolls containing imitation crabmeat or sushi made with cooked eel.

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Under Washed Fruit And Vegetables

Fruit and vegetables that are not washed correctly are sources of contamination of toxoplasmosis, which can lead to premature labor, malformations, and even miscarriage and death of the baby.

Therefore, all fruits and vegetables should be washed properly before being ingested and you should avoid eating these foods outside your home.

Foods To Eat Or Avoid When Pregnant

Use this handy guide to help make decisions about what to eat and what to avoid during pregnancy.

It highlights some foods that are not recommended for pregnant women.

Foods to avoid are listed for a range of reasons, but in most cases there is a higher risk those foods may contain harmful bacteria such as listeria or salmonella.

Red = Don’t eat

scroll/swipe sideways if not all columns are displayed)

Meat, Poultry & Seafood

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Running And Lifting Heavy Weights

Performing exercises when it causes incontinence , or coning of your belly can actually damage your pelvic floor and contribute to aches and pains, says Ziel. Meanwhile, lifting weights can strain your back and pelvis, says Sonpal. It can also lead to leaking and increases the chances of prolapse . If you have to lift anything heavy, Sonpal recommends holding it close to your body. Slowly bend your knees and do not involve the back or twist while lifting. If you have had a miscarriage in the past, Sonpal says you must refrain from weight training altogether.

What You Can Eat

What To Eat While Pregnant
  • all hard pasteurised cheeses such as cheddar, Stilton and parmesan
  • soft pasteurised cheeses such as cottage cheese, mozzarella, feta, cream cheese, paneer, ricotta, halloumi, goats’ cheese without a white coating on the outside and processed cheese spreads
  • thoroughly cooked soft unpasteurised cheeses, until steaming hot
  • thoroughly cooked soft cheeses with a white coating on the outside, until steaming hot
  • thoroughly cooked soft blue cheeses, until steaming hot
  • pasteurised milk, yoghurt, cream and ice cream

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More Foods To Avoid While Pregnant

It may seem daunting to keep track of all the foods you can and canât eat while pregnant. Here, weâve compiled some frequently asked questions about specific foods to help make it a little easier.

It may seem like a lot to consider, but a healthy pregnancy diet is as much about enjoying what you can eat as it is about looking out for what you cannot eat while pregnant. You might see this as an opportunity to sample some previously unknown foods â a fruit or vegetable youâve never tried, for example. Or, you might even learn how to cook an old favorite in a new way, like baked salmon prepared at home instead of salmon rolls from your neighborhood sushi spot.

Try not to dwell on any food restrictions, and instead focus on the endless opportunities to enrich your pregnancy diet. You can have a lot of fun sampling a rich variety of foods during your pregnancy, with your prenatal vitamins providing any extra nutrients you need.

As you get ready for the arrival of your little one, you may want to download the Pampers Club app. You have a lot to think about in the coming months, but weâre here to help make this journey easier. With the app you can get great rewards for all those diapers that are in your future!

  • See all sources

Botox Injections And Chemical Peels: High Risk

When you use Botox for cosmetic or medical reasons, youre essentially injecting a toxin into your bloodstream. And chemical peels literally involve applying chemical exfoliants directly to your skin.

Since you should avoid exposure to unnecessary chemicals and toxins during pregnancy, these procedures should wait until after birth.

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The Foods To Avoid When Youre Pregnant

Pregnancy can be an exercise in patience: not only in figuring out what to eat and drink for yourself, but in fielding a stream of other peoples opinions.

This guide was originally published on May 22, 2019 in NYT Parenting.

Though its been more than six years since, I still tense up when I think about the time a coffee shop barista questioned whether I really meant to order a caffeinated tea when I was eight months pregnant.

For many women, pregnancy can be a nine-month exercise in patience: not only in figuring out what to eat and drink for yourself, but in fielding the stream of other peoples opinions from family members, strangers and medical professionals alike.

You dont exactly need a nutrition degree to understand that the foods you eat during pregnancy affect your growing baby. But the barrage of dos and donts can sometimes be as stressful as the pregnancy itself. And experts arent exactly settled on which foods to cut, limit or eat with abandon.

For this guide, I read through the latest research and spoke with four food safety experts and an ob-gyn to help you eat well while minimizing risk and stress.

Foods That Are Actually Ok To Eat

10 things you shouldn’t do while your pregnant

And for all the dont eats and only eat sometimes in pregnancy, there are also plenty of foods that you can feel confident in filling up on. They include:

Soft cheeses. Brie, feta, camembert, queso blanco, and gorgonzola were once considered potentially harmful because they can harbor listeria. However, the FDA now allows soft cheese during pregnancy as long as its made with pasteurized milk. Be sure to check labels and ask restaurants how their cheeses are made. You can still eat hard cheese, processed cheese, and cream cheese.

And mozzarella? Youre definitely having a pizza in the next nine months, McNally says. Its somewhat of a staple.

Fresh produce. Fruits and vegetables are important in any pregnancy diet for their vitamins and fiber. Be sure to wash even prewashed produce.

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Weight Loss And Weight Gain Are A Big Deal

Weight gain or weight loss that is outside the recommended range is a cause for concern. If you gain too much weight, your baby could be born larger than expected. Just the same, losing too much weight puts your child at risk of being born smaller. Both instances may come with health complications.

Doctors and nutritionists will quickly advise you to eat more if they detect constant weight loss. Malnutrition will have adverse effects on you and your babys health. It weakens your body and may lead to low birth weight or premature labor. Doctors set a standard weight depending on your height. If you measure outside the recommended range, its important that you mind your eating habits and make sure your body is properly nourished.

Immediate Action Required: Call 999 Or Go To A& e If You Get:

  • a severe headache and stiff neck
  • discomfort when looking at bright lights
  • fits
  • sudden confusion
  • a rash that does not fade when a glass is rolled over it the rash may be blotchy, like bruises or small red pinpricks

These could be symptoms of meningitis caused by listeriosis, which needs to be treated in hospital straight away.

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Foods To Avoid In Pregnancy

When you’re pregnant, everything that goes into your mouth gets shared with your growing baby. Even though some types of foods and even some types of food poisoning may not hurt you, they may harm your little one.

To avoid food poisoning, be careful not to eat any food left out of the refrigerator for more than two hours .

Be sure to limit caffeine to 200 mg a day . And, as you probably know, forget alcohol while your baby is growing inside you.

To stay safe, also avoid these foods during your pregnancy.


  • Cold cuts, deli meats, hot dogs, and other ready-to-eat meats.
  • Pre-stuffed, fresh, turkey or chicken
  • Steak tartare or any raw meat
  • Rare cuts of meat and undercooked meats
  • Refrigerated pates or meat spreads.


  • Locally caught bluefish, pike, salmon, striped bass, trout, and walleye
  • King mackerel, shark, swordfish, and tilefish, which have high levels of mercury
  • Smoked cod, smoked salmon or lox, smoked mackerel, smoked trout, smoked tuna, and smoked whitefish, or other smoked fish
  • Sushi or any raw fish or raw shellfish


  • Raw eggs
  • Raw cookie dough.
  • Caesar salad dressing, bearnaise sauce, hollandaise sauce, mayonnaise, and any homemade dressings and sauces made with raw eggs
  • Mousse, meringue, tiramisu, and any homemade desserts made with raw eggs

Milk and Cheese

  • Unpasteurized milk
  • Any cheese made from unpasteurized milk.

Fruits and Veggies

What If You Accidentally Eat One Of These Foods While Pregnant

Pregnant women fashion &  they own stylish: September 2017

Accidentally ate something you shouldnt have? It happens sometimes. Call your doctor right away if you start to notice possible signs of food poisoning. These include: stomach pain, vomiting, diarrhea or flu-like symptoms such as fever, body aches or headache. Contaminated food usually makes you sick within one to three days after eating it.

And if youre feeling fine? You dont have to call the doctor, but theres also no harm in reaching out anyway. Some extra reassurance is never a bad thing!

From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.

  • What to Expect: Eating Well When Youre Expecting, 2nd edition, Heidi Murkoff.
  • What to Expect When Youre Expecting, 5th edition, Heidi Murkoff.

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Pregnancy Diet Misconceptions And Weight Gain During Pregnancy

“Weight gain during pregnancy often has an ebb and a flow over the nine months,” Krieger said. It’s hard to measure where pregnancy weight is going, she said, adding that a scale does not reveal whether the extra pounds are going to a woman’s body fat, baby weight or fluid gains.

When it comes to pregnancy weight gain, Krieger advises mothers-to-be to look at the big picture: During regular prenatal checkups, focus on the fact that the baby is growing normally rather than worrying about the number on a scale.

The total number of calories that are needed per day during pregnancy depends on a woman’s height, her weight before becoming pregnant, and how active she is on a daily basis. In general, underweight women need more calories during pregnancy overweight and obese women need fewer of them.

The Institute of Medicine guidelines for total weight gain during a full-term pregnancy recommend that:

  • Underweight women, who have a body mass index below 18.5, should gain 28 to 40 lbs. .
  • Normal-weight women, who have a BMI of 18.5 to 24.9, should gain 25 to 35 lbs. .
  • Overweight women, who have a BMI of 25.0 to 29.9, should gain 15 to 25 lbs. .
  • Obese women, who have a BMI of 30.0 and above, should gain 11 to 20 lbs. .

Rate of weight gain


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