How Much Folic Acid For Pregnancy

Why Is Folic Acid So Important During Pregnancy

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Even before you know youre pregnant, folate, or folic acid in its manufactured form, is performing its role of supporting your babys development. It plays a significant role in the formation of your babys neural tube the structure that forms in the first month of life that eventually becomes your babys spinal cord and brain.

Together, these will form your babys central nervous system, which will act as the control centre for your babys whole body, and provide the foundation for all future growth, development, and normal functioning later in life. Since there is a well-established relationship between maternal folic acid intake and development of the neural tube in the young foetus, it is easy to see why taking a supplement of folic acid is strongly recommended during early pregnancy.

An adequate intake of folic acid has been shown to reduce the risk of neural tube defects including spina bifida. This condition results from the spinal column not closing properly, leaving the spinal cord exposed and potentially causing developmental problems.

Although folate is present in many foods, its difficult to get sufficient levels from your diet. Taking a daily supplement means you can be sure youre getting the amount you need to support your growing baby.

How Common Are Neural Tube Defects In New Zealand

Between 2011 and 2015, the estimated NTD prevalence was 10.6 per 10,000 total births . There was an average of 64 recorded NTD-affected pregnancies a year, 26 of which were live births.

The prevalence of NTD live births for whine Mori, Pasifika and European/other women was 4.58, 4.09 and 2.81 per 10,000 births respectively.

Which Foods Contain Folic Acid

Folate, which is folic acid in its natural form, is found in foods like leafy green vegetables, brown rice and granary bread. Although some foods provide folate, the best way to ensure your recommended intake of 400mcg per day is to take a supplement.

Its worth noting that as a water-soluble nutrient, folate is sensitive to certain cooking methods, particularly boiling and stewing. Vegetables can lose up to 40% of their folate if you boil them, and stewing can cause an even greater loss of up to 80%. When preparing folate-rich vegetables, you can protect the nutritional content by steaming, blanching or baking them, or choosing to eat them raw. If you do boil them, aim to use the cooking water, either in a gravy or as a nutritional addition to soup3.


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When Should A Woman Start Taking Folic Acid

These birth defects of the brain and spine happen in the first few weeks of pregnancy, often before a woman finds out she is pregnant. All women should get in the habit of taking folic acid daily even when they are not planning to get pregnant. For folic acid to help, a woman needs to take it every day, starting before she becomes pregnant.

What Are The Benefits Of Folic Acid

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Without enough folic acid in your body, your baby’s neural tube may not close correctly and they could develop health problems called neural tube defects. These include:

  • Spina bifida: incomplete development of the spinal cord or the vertebrae
  • Anencephaly: incomplete development of major parts of the brain

Babies with anencephaly usually do not live long, and those with spina bifida may be permanently disabled. These are scary problems, to say the least. But the good news is that getting enough folic acid may protect your baby from neural tube defects by at least 50%. According to the CDC, if you’ve already had a baby with a neural tube defect, getting enough folic acid may reduce your risk of having another child with a neural tube defect by as much as 70%. If you have had a previous child with a neural tube defect, tit is recommended that you increase your daily amount of folic acid to 4000 mcg each day. Check with your doctor about how much you should take.

When taken before and during pregnancy, folic acid may also protect your baby against:

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Video Answer: Ano Ang Vitamins Ng Buntis Na Aso/papi Ob

Although boric acid can be an effective pest control, boric acid and pets donât mix. When they find boric acid, dogs can be curious enough to eat it. The Cooperative Extension says that boric acid poisoning in dogs results in digestive issues, disorders, seizures, skin redness, and other mild to serious problems.

On average this occurs about twice a year or every six months, although it varies from dog to dog. When cycling first begins, there may be a great deal of variability in the time between cycles. This is normal. Some females take eighteen months to two years to develop a regular cycle.

Prenatal vitamins for dogs do have some benefits, though.

When they become pregnant there are other vitamins and minerals that need to be âuppedâ to fill mommaâs need for healthy pups for example, folic acid and iron.

Babies need vitamins for their growth and development, these all must come from mom.

We do not recommend Science Diet® Puppy Large Breed for pregnant or nursing dogs.

It does not provide enough calcium and energy to meet a dogâs needs during this special time.

Feed your pregnant dog the amount suggested on the food package, and keep feeding her puppy food until her puppies are finished weaning.

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Why Is Folic Acid Important For Pregnant Women

Folic acid can help prevent birth defects in the brain or spine. These structures are formed from your babyâs neural tube early in pregnancy, which is why it’s crucial to get enough folic acid in the first trimester. Some studies indicate folic acid also helps guard against heart defects and other birth defects like cleft lip and palate.

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How Long After Taking Folic Acid Will I Get Pregnant

Everybody is different when it comes to fertility and the likelihood of conceiving. Folic acid supplements are not guaranteed to help you get pregnant but are an essential nutrient that every woman should take when planning to get pregnant. So kick off your day with a green smoothie, freshly squeezed orange juice, or a handful of almonds. Youll be glad you did!

  • Foods like leafy green vegetables including spinach, kale, and arugula are rich in folic acid.
  • Legumes, which include beans, peas, and lentils, are another great source of folic acid.
  • Folic acid can also be found in citrus juices, asparagus, beets, and nuts.

Mthfr Is The Cause Of Elevated Homocysteine Levels Tied To Frequent Miscarriages

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Homocysteine is a naturally occurring amino acid produced when proteins are broken down in the body. It is not harmful at low levels, but when present in high concentrations it can lead to a condition called hypercoagulability, in which your blood tends to clot more easily than it should. Women with elevated homocysteine levels are believed to be at higher risk for miscarriage, preeclampsia and even preterm labor most likely due to the increased clotting caused by the elevated homocysteine levels.

Why do homocysteine levels become elevated? Methylfolate, the active form of folic acid, plays a role in converting homocysteine into methionine , so if methylfolate is lacking due to the MTHFR mutation and subsequent inability to convert folic acid to methylfolate, homocysteine can build up to dangerous levels.

Researchers have discovered an association between high homocysteine levels and recurrent miscarriage, which suggests that the MTHFR genetic variation may play a role in pregnancy loss.

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The Link Between Mthfr And Pcos

The most common specific condition that causes infertility in women is polycystic ovary syndrome . Women with PCOS are prone to hormonal and metabolic imbalances, including blood sugar dysregulation, also known as insulin resistance. These metabolic issues can cause chronic anovulation , oligomenorrhea , hyperandrogenism and insulin-resistance. Given this wide range of fertility-related symptoms, it is not surprising that PCOS is a leading cause of infertility.

Many studies are being done to understand the underlying causes of PCOS. A 2014 study found a connection between PCOS and MTHFR gene mutations, with the researchers concluding that a specific MTHFR mutation increases susceptibility to PCOS. The common thread between MTHFR and PCOS once again has to do with homocysteine levels. In general, the most common cause of elevated homocysteine levels is reduced activity of MTHFR, which results in reduced production of methylfolate. Women with PCOS typically test positive for higher homocysteine levels than other healthier women. Many more studies are currently underway to determine the exact relationship between MTHFR and PCOS.

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What Are The Benefits Of Folic Acid In Pregnancy

Early in pregnancy, when the foetus is developing, folic acid plays an important role in the development of the neural tube. As the foetus grows, the neural tube develops into the brain and spinal cord. Sometimes an abnormality occurs when the neural tube does not close properly. This causes conditions known as neural tube defects .

  • Neural tube defects happens in about 1 in 500 babies.
  • Some examples of neural tube defects are spina bifida, where the spine or its covering sticks out of the back, and anencephaly, in which the brain does not form properly.
  • Babies born with these defects often die, or have problems with walking and bowel and bladder control. Read more about neural tube defects.

Research shows that women who have a high level of folic acid before they become pregnant are less likely to give birth to a baby with NTDs. Folic acid supplementation can prevent up to 70 per cent of these defects.

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What Is A Prenatal Vitamin

A prenatal vitamin is a supplement designed to provide nutrients and minerals needed for a healthy pregnancy. The American College of Obstetrics and Gynecologists notes taking a prenatal vitamin and eating nutritious foods should provide a person with all the vitamins and minerals they need during pregnancy.

A prenatal vitamin is important for pregnant people, as the growing fetus requires certain nutrients that can be hard to get through diet alone.

Fetal development is rapid and requires a lot of metabolismits dependent on the proper amount of amino acids and nutrients, says James Grifo, M.D., the program director at NYU Langone Fertility Center in New York City and chief executive physician at Inception Fertility.

ACOG recommends pregnant people consume certain amounts of calcium to help build strong bones and teeth, iron to help red blood cells deliver oxygen to the fetus, iodine and choline to aid in brain development, and folic acid to help prevent birth defects. Additionally, it recommends vitamins A, B6, B12, C and D, which provide benefits that range from promoting healthy skin and eyesight to the formation of red blood cells. While much of these nutrients can be obtained through a healthy diet, a prenatal vitamin provides the extra assurance your daily nutrition needs are met, no matter whats on the menu.

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When To Take It

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Anyone who wishes to become pregnant should start taking folic acid supplements before they start trying.

The reason for this is that neural tube defects occur early in development, often before a person knows that they are pregnant.

As about half of pregnancies are unplanned, experts recommend that anyone who can get pregnant take folic acid supplements. Doing so ensures that even if a pregnancy is a surprise, the likelihood of neural tube defects is low.

Folic acid is water soluble, which enables the body to metabolize it quickly. For this reason, those taking folic acid supplements need to take one every day.

There is no need to take the supplement at a specific time of day or with a meal. However, developing a habit, such as taking a prenatal vitamin every morning with breakfast, may make it easier to remember to take folic acid.

The CDC note that in most cases, each folic acid pill or multivitamin contains

  • Banana: 24 mcg per medium fruit
  • Spinach: 131 mcg per one-half cup boiled
  • Black-eyed peas: 105 mcg per one-half cup boiled
  • Avocado: 59 mcg per one-half cup
  • Broccoli: 52 mcg per one-half cup
  • Orange juice: 35 mcg per three-quarters cup
  • Asparagus: 89 mcg per four spears
  • Brussels sprouts: 78 mcg per one-half cup

Fortified cereals, such as breakfast cereal and oatmeal, are also high in folic acid. A person can check the label to learn the exact quantity.

It is possible to get enough folic acid from the diet, but the ACOG still recommend taking a supplement while pregnant.

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Can I Get Too Much Folic Acid

Yes, you can get too much folic acid, but only from man-made products such as multivitamins and fortified foods, such as breakfast cereals. You can’t get too much from foods that naturally contain folate.

You should not get more than 1,000 micrograms of folic acid a day, unless your doctor prescribes a higher amount. Too much folic acid can hide signs that you lack vitamin B12, which can cause nerve damage.10

What Is The Role Of Folate And Folic Acid In Pregnancy

Folate is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. The recommended daily amount of folate for adults is 400 micrograms . Women who are planning pregnancy or could become pregnant are advised to consume 400 to 1,000 mcg of folic acid a day.

Folate is found mainly in dark green leafy vegetables, beans, peas and nuts. Fruits rich in folate include oranges, lemons, bananas, melons and strawberries. The synthetic form of folate is folic acid. Its in an essential component of prenatal vitamins and is in many fortified foods such as cereals and pastas.

A diet lacking foods rich in folate or folic acid can lead to a folate deficiency. Folate deficiency can also occur in people who have conditions, such as celiac disease, that prevent the small intestine from absorbing nutrients from foods .

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How Can I Be Sure I Get Enough Folic Acid

You can get enough folic acid from food alone. Many breakfast cereals have 100% of your recommended daily value of folic acid.

If you are at risk for not getting enough folic acid, your doctor or nurse may recommend that you take a vitamin with folic acid every day. Most U.S. multivitamins have at least 400 micrograms of folic acid. Check the label on the bottle to be sure. You can also take a pill that contains only folic acid.

If swallowing pills is hard for you, try a chewable or liquid product with folic acid.

Selecting A Multivitamin Containing Folic Acid

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For women who can become pregnant, health care professionals play an important role in motivating them to use supplements . To ensure proper use of multivitamin supplements:

  • Use the âKey messages on folate for women of childbearing ageâ to write or talk about folic acid supplementation during the childbearing years.
  • Encourage women to look for a multivitaminFootnote 13 that provides 400 mcg of folic acid per daily dose. The product should also include vitamin B12.
  • Advise women that prenatal supplements contain higher amounts of nutrients than are usually needed by women who are not pregnant. A non-prenatal multivitamin supplement is often enough. Following this advice can help women avoid taking excessive amounts of nutrients over time.
  • Ensure that women look for a Drug Identification Number or Natural Product Number on the product label showing that the product is government-approved for safety, efficacy, and quality.
  • Emphasize the importance of reading product labels. Some supplements may include cautionary notes about their use during pregnancy and breastfeeding.
  • Caution women not to take more than one daily dose. This will help women not go over the Tolerable Upper Intake Level for vitamin AFootnote 14, which is 3,000 mcg retinol activity equivalent or 10,000 IU.
  • Remind women to keep all supplements stored out of reach of young children.

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Proper Folic Acid Dosage

All women who could become pregnant need to take a multivitamin with 0.4 mg of folic acid in it every day. Even if you are not planning to become pregnant, you need to take folic acid because many pregnancies are unplanned.

If you are planning to become pregnant, take the supplement for at least three months before pregnancy.

If you are already pregnant and not taking folic acid, start taking it as soon as possible. During your pregnancy, keep taking your daily folic acid supplement.

How Much Folic Acid Do I Need To Take

You should take a supplement with 400 micrograms of folic acid per day from 12 weeks before you become pregnant through to the first 12 weeks of pregnancy. Folic acid supplements are available over the counter from pharmacies at varying doses. Look for supplements that contain at least 400 micrograms of folic acid. Multi-vitamin supplements generally contain less.

It is also important to eat healthy foods that contain folate including green leafy vegetables, broccoli, oranges, avocado, or fortified breads and cereals. You can read more about what foods to eat when pregnant here.

You should talk to your doctor, pharmacist or a dietitian before starting to take any new supplements.

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