Opt For Smaller Meals
The more food you pump into your stomach at a sitting, the more gas you’ll be pumping out. Fueling up on six small meals a day or three moderate ones plus two or three snacks will not only keep your nutrition levels constant to better nourish your baby, they’ll prevent your digestive system from getting overloaded, keeping gas pains and heartburn in check.
How Is Motion Sickness Prevented
Most people who are susceptible to motion sickness are aware of the fact. If youre prone to motion sickness, the following preventive measures may help.
Plan ahead when booking a trip. If traveling by air, ask for a window or wing seat. On trains, boats, or buses sit toward the front and try to avoid facing backward. On a ship, ask for a cabin at water level and close to the front or the middle of the vessel. Open a vent for a source of fresh air if possible, and avoid reading.
Sitting at the front of a car or bus, or doing the driving yourself, often helps. Many people who experience motion sickness in a vehicle find that they dont have the symptoms when theyre driving.
Its important to get plenty of rest the night before traveling and avoid drinking alcohol. Dehydration, headache, and anxiety all lead to poorer outcomes if youre prone to motion sickness.
Eat well so that your stomach is settled. Stay away from greasy or acidic foods before and during your travels.
Have a home remedy on hand or try alternative therapies. Many experts say peppermint can help, as well as ginger and black horehound. Although their effectiveness hasnt been proven by science, these options are available.
Last medically reviewed on June 6, 2016
Small And Slow Is The Way To Go
The larger the meal, the harder it is to digest. Have you noticed you often feel tired after eating a big meal? Thats because of all the energy your body needs to digest all that food .
Smaller meals are easier to digest, lessening the tiredness and bloating you can feel after eating. Focusing more on protein, fruits, and veggies and less on carbohydrates will also keep up your energy levels!
Many health care providers suggest pregnant women eat six small meals a day. Frequent meals? Sign us up!
Eating slower can also help because it takes 20 minutes on average for a persons brain to realize they are full. By eating slowly, you allow your body to send your brain the signal that you are full before youve actually overeaten. By not overeating, you can prevent bloating.
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High Blood Pressure And Dizziness During Early Pregnancy
In most cases, high or normal blood pressure will drop in the early stages of pregnancy. This may also cause feelings of dizziness since your blood vessels are dilated.
High blood pressure, or hypertension, as a result of pregnancy is more difficult to determine. Almost all cases of hypertension within the first 20 weeks indicate underlying problems. It may develop during early pregnancy, but it may also be present beforehand.
A medical professional will take your blood pressure during your first doctors visit to help establish a baseline for a normal blood pressure reading.
Why Does My Stomach Feel Hard When I Press On It
When your stomach expands and feels hard, the answer may be as simple as overeating or consuming carbonated drinks, which is easy to cure.If this is the case, it is important to avoid these behaviors.There are also potentially more severe reasons, such as an inflammatory bowel illness.A sore stomach may be the consequence of consuming carbonated beverages too rapidly, which can cause gas to build up in the stomach.
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What Is The Meaning Of Bloating In Pregnancy
As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to bloating, burping, and flatulence.
What Causes Gas And Is Gas A Sign Of Pregnancy
Chances are, you may have noticed some bloating in early pregnancy. You can thank gas for that, which enters your digestive tract when you swallow air or makes its presence known when bacteria in your large intestine breaks down undigested carbohydrates.
Some people get a lot of gas from foods that don’t bother others at all. For example, people with lactose intolerance get bloated and gassy after having dairy products like milk or ice cream. That’s because they don’t make enough lactase the enzyme that breaks down the sugar in dairy products. The balance of bacteria in the colon, which varies from person to person, may also affect how much gas you make.
Certain carbs are the main culprits of gas. Protein and fats produce little gas directly, although fats can contribute to a sense of bloating because they slow down digestion.
Bloating and gas can both be early signs of pregnancy. If you’re not usually gassy and suddenly you’re tooting constantly, pay attention . And be prepared: The gas may persist through your entire pregnancy.
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Other Skin Effects You Might Experience Instead
As already mentioned, pregnancy acne occurs when your oil glands produce more sebum than normal. Not only can it make your skin look shiny, but it can lead to blemishes, too.
You should continue washing your face twice a day per usual, but you may need to switch to oily skin products for the duration of your pregnancy. Talk with your doctor about safe products for use during pregnancy.
Pregnancy mask is another pregnancy-related skin condition that may affect some women and not others. This condition refers to brown spots on your skin caused by hyperpigmentation from increased melanin production in your skin. These blotches go away after pregnancy when your hormone levels drop, but sun exposure can make them worse. Wear a sunscreen every day to help prevent this.
Can You Feel Pregnant Before You Miss Your Period
Yes, you can feel pregnant before you miss your period. Some people say theyve felt pregnancy symptoms within a week of conception .
Could I have the symptoms of early pregnancy and not be pregnant?
Many of the symptoms of early pregnancy overlap with other medical conditions, as well as your typical menstrual cycle. Premenstrual symptoms can be very similar to pregnancy symptoms. This can make it difficult to tell the difference. You can also miss a period and not be pregnant. This can happen when you lose or gain a lot of weight or are stressed. Breastfeeding can also cause your period to stop.
The best way to know youre pregnant is to take a pregnancy test. Pregnancy tests are available at your local pharmacy or grocery store without a prescription.
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What’s Happening In My Body
You may be struggling to do up your jeans. Your uterus is around the size of a large orange, while your baby is more like the size of an apricot.
You may be feeling bloated and you might find yourself burping or passing wind â this is due to your hormones. The female hormone progesterone is just doing its job â relaxing the muscles in your womb so that it can expand along with your growing baby. However, in the process, the muscles in your digestive tract also become looser and this can lead to symptoms such as heartburn.
Does Drinking Water Help With Bloating
While it may seem counterintuitive, drinking water may help to reduce bloat by ridding the body of excess sodium, Fullenweider says. Another tip: Be sure to drink plenty of water before your meal too. This step offers the same bloat-minimizing effect and can also prevent overeating, according to the Mayo Clinic.
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When Does Bloating In Pregnancy Start
Pregnancy bloating can occur at any time during pregnancy with some mums-to-be feeling it as early as the 4-week mark. Other pregnant women experience the bloating sensation a little later in their pregnancy at around 11-weeks.
The bad news is, that once you experience pregnancy bloating, its likely to be a pregnancy symptom right the way through your pregnancy until you give birth unfortunately.
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Treating Gas Pain During Pregnancy
Having gas during pregnancy can be more painful because of your growing uterus and the extra amount of gas.
As your uterus puts pressure on your bones and organs, it also puts pressure on your intestines. This can make it painful when gas is building and traveling through your intestines. Some of the symptoms of gas during pregnancy are:
If you experience frequent pain with gassiness, try these tips to find relief:
- Lie down on your side
- Lie down on your back with one leg raised
- Change into looser clothing that doesnt press on your belly
- Refrain from chewing gum or smoking
- Try to de-stress
Chewing gum and smoking both draw air into your stomach, which can increase gassiness during early pregnancy. If youre pregnant and feeling a lot of painful gas, reducing these things can help alleviate some of that pain.
Lying on your back with one knee raised can help you pass gas that is painful. If its too painful to lie on your back, try lying on your side. Breathe deeply and slowly to help your bodys digestion move more efficiently and pass painful gas. This can sometimes help early pregnancy bloating.
Stress can make you unconsciously hold back your gas, as your intestinal muscles are sphincters that open when youre relaxed. Stress can also cause bloating during pregnancy. Take yoga classes, meditate, or journal about the mental and physical stressors in your life, and talk to your doctor about other ways you can find relaxation during your pregnancy.
- Round ligament pain
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Worsening Of Preexisting Skin Conditions
If you have certain preexisting skin conditions, your symptoms may be worse during pregnancy. Such conditions include eczema, rosacea, and psoriasis. Due to increased blood flow and hormones, affected skin may redden further and look more noticeable. Sometimes this is mistaken for signs of pregnancy glow.
Shortness Of Breath During Pregnancy
Shortness of breath can happen due to increased upward pressure from the uterus and changes in physiologic lung function.
- When walking, slow down and rest a few moments.
- Raise your arms over your head .
- Avoid lying flat on your back, and try sleeping with your head elevated.
- If prolonged shortness of breathing continues or you experience sharp pain when inhaling, contact your health care provider. You could have a pulmonary embolism .
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Tips To Reduce Bloating In Pregnancy
If its causing you some real discomfort, there are a few things you can do to help ease the bloating…
Drink plenty of water – try and drink at least 8 glasses of water per day to help keep things moving through your digestive system to help avoid constipation which can make bloating feel a lot worse.
Eat little and often – not only will this better nourish you and your baby but opting for six small meals instead of three large ones will make it easier for your stomach to digest your food.
Up your fibre intake – having plenty of fibre in your diet can ease constipation and bloating, so swap your pasta and bread for whole wheat and try to up the number of fruit and vegetables you eat in a day.
Eat slower – the faster you eat, the more air you take it which can make you feel very bloated. Try slowing things down when you eat and try not to rush meals.
Avoid high-fat foods – these can often make you feel even more bloated and gassy.
Exercise regularly– regular and gentle exercise will help speed up your digestive process – even if its just a brisk walk at lunchtime. Find out more on how to safely exercise in pregnancy.
Eat fewer foods that are likely to make you gassy – foods such as cabbage, baked beans, brussels sprouts and broccoli are all likely to increase the amount of gas you produce so try and go a little easier on your helpings of these foods.
How Early In Pregnancy Does Bloating Start
Bloating often develops in the first trimester, and it may get worse during the third trimester beginning in week 29 as the fetus takes up more space and presses on surrounding organs. Also, women who have IBS prior to pregnancy may find that their symptoms become worse or more frequent during pregnancy.
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How Can You Tell If You Are Bloated Or Pregnant
Some people may find it hard to tell the difference between being bloated or pregnant as they can share similar symptoms. If a person is unsure whether they are pregnant, they may wish to take a pregnancy test. Bloating is the feeling of fullness in the stomach, which sometimes includes abdominal distention.
Cut Back On The Beans
Their reputation precedes their entrance and exit. You don’t have to give them up entirely , but try not to overdo them in your pregnancy diet.
Other foods in the gas club include cabbage, onions, fried foods, sugary foods and rich sauces. Avoid those that you’re probably better off steering clear of anyway , and moderate your intake of the others .
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Why Is My Stomach Bloated At 4 Weeks Pregnant
Bloated stomach. Your body is preparing itself to house a rapidly growing baby for the next several months. Expect a bit of bloating, particularly in your abdomen. Your uterine lining is getting a bit thicker at four weeks pregnant, and the swelling means your womb is taking up more space in your belly than usual.
Cut Off Refined Sugars
Sweet tooth during pregnancy is common. But you need to control the urge to consume refined sugars. Carbonated beverages and sweetened fruit juices also contain high levels of fructose corn syrup, which contributes to bloating. Choose fresh fruit juices of apricots, bananas, and peaches to satisfy your craving for candies and soda drinks. Avoid chewing gum and slimming foods as they contain sorbitol, which can cause gas and bloating during pregnancy .
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Is My Stomach Bloated Or Fat
Bloating Is Localized While Belly Fat Is Widespread One easy way to tell the difference between bloating and belly fat is that, with bloating, only the stomach expands due to the excess gas accumulation. You will likely notice other bulges with excess fat, particularly on the abdomen, thighs, hips, and back.
Mom’s Body At 4 Weeks Pregnant
This week, a few pregnancy symptoms may appear, though some moms-to-be won’t have noticed any signs yet. You might feel some cramping and see a little bit of spotting, both of which can happen as the fertilized egg implants itself in your uterus.
Your body is now starting to make the pregnancy hormone hCG. This hormone tells your ovaries to stop releasing an egg each month, thus stopping your monthly period, and it also increases the production of other hormones, such as estrogen and progesterone. If you’ve taken a home pregnancy test and gotten a positive result, that’s because these tests are designed to detect levels of hCG in your urine.
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Change In Eating Habits
If you notice that youre suddenly hungry all the time or you are now wrinkling your nose at that once heavenly coffee aroma, it could be an early pregnancy sign. Many OB-GYNs believe that changes in the appetite or food aversions are caused by your bodys pregnancy hormones. So whether youre hungrier than usual or you find certain food scents to be disgusting or extra delicious, you may want to take that pregnancy test.
It’s All Down To Pregnancy Hormones Isn’t It
Well, yes. Its really common to feel bloated during the early stages of pregnancy and its those hormones that are mostly to blame.
In the first weeks, progesterone relaxes the smooth muscle in your digestive system. This slows down digestion so that theres more time for the nutrients in food to reach your growing baby. But it can also cause bloating – especially after a big meal. So if youre feeling puffy in the tummy but youve not yet got a baby bump, now you know why…
Without the hormone progesterone, pregnancies would miscarry,” says obstetrician Dr Claire Hein. “But it also causes bloating by allowing the smooth muscle in the walls of the bowel to relax. Hormones often have several effects, some of them less desirable than others!”
Later on in pregnancy, as your baby grows, it all gets a bit crowded in your tummy. And the baby pushing on your stomach and intestines also slows down the digestion of food, leaving you bloated once more. Happy days.
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When Should I Take A Pregnancy Test If I Am Bloated
A pregnancy test is something that a person would want to have if they are unsure about whether or not they are pregnant. The sensation of fullness in the stomach, often known as bloating, can occasionally be accompanied with distention of the abdominal cavity. Bloating is quite prevalent and can be caused by a wide variety of factors.