Schedule An Appointment With Your Doctor
Since youre ready to conceive, visiting your doctor is one of the most important things you can do. Your doctor can give you advice on nutrition, lifestyle and overall health that can help you get pregnant more quickly and easily. Plus, beginning pre-natal vitamins before conception can help your body prepare to house a developing baby and help you sustain a healthy pregnancy.
And last, but not least, always remember… you and your partner got this. Here are some other resources to help:
When To Get Help
If you’ve been trying for less than six months, don’t fret just yet. Keep trying. If you’re older than 35, and you’ve been trying for six months, see a doctor. Since age can be a factor, it’s important you don’t wait. You may still conceive on your own! However, it’s best to get checked out.
What if you’re younger than 35, have been trying for six months, and don’t want to wait until one year passes? Some doctors won’t do fertility testing until a year goes by for women younger than age 35. However, if you have timed intercourse each of those six months, you may be able to convince your doctor to investigate sooner. One way to show this is with a fertility calendar.
If you’ve been trying for a year and you’re not yet pregnant, you should definitely see a doctor. Some couples hold out hope, not wanting to face the possibility of infertility. This is completely understandable. But since the passage of time could lower the chances of fertility treatments working. It’s better to seek help sooner.
Dont Be Ashamed To Get Help
Your end goal in this process is to conceive and have a baby. Theres nothing to be ashamed about if you require additional help to make that possible. Its likely a doctor will run some tests and do some imaging to determine if theres an easy answer to your difficulty.
Its possible there may even be more than one reason youre experiencing difficulty conceiving. Both you and your partner should be thoroughly evaluated to determine the cause and to create a treatment plan.
If youre over 35, youll want to seek help after trying unsuccessfully to conceive for six months. If youre under 35, you should plan on trying for a full year before seeing your doctor.
Your doctor can help you through this process or refer you to a specialist if needed. You arent alone in struggling to conceive. Fortunately, there are plenty of options out there to help you.
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Make Sure Youre Using A Fertility
The kind of lubricant you use during sex can actually make conception more difficult, so much so that the Food and Drug Administration now categorizes certain lubricants as fertility friendly.
This is because the ingredients in many lubricants, such as petroleum, silicone, parabens and glycerin, can harm sperm function. A lubricants pH can also have an effect.
More Tips On Getting Pregnant Fast
- Exercise regularly and maintain a healthy diet. Eat a lot of fresh fruits and vegetables, and try to consume something from each food and color group.
- Start taking vitamins to supply your body with the different nutrients it needs in order for you to conceive.
- Maintain a BMI of 20 to 25 to keep your body fit for pregnancy. However, never starve or overfeed yourself, as this will only cause your health to suffer.
- Visit your doctor for a check-up and discuss any concerns you may have about conceiving.
- Choose a position that angles your hips upwards while having intercourse. This helps push your partnerâs sperm along towards your fallopian tubes.
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How Long Can Sperm Stay In A Womans Body
The sperm of a man can be kept in a womans body from 3 to 5 days. The egg cannot be kept in a womans body for more than 24 hours. Therefore, if you want to get pregnant, it is best to have sex a few days before and after ovulation. It is crucial to know when ovulation takes place if you are trying to get pregnant. The window of chance to conceive is extremely small every month.
Even if your 28-day cycle is consistent, it can be difficult to predict when ovulation will happen. It is best to have sex three days prior to ovulation and three more days after. You can also relax and have sex every day. Youll be closer to ovulation. You can plan your menstrual cycle and schedule sex on the fertile days. To make sure that you are ovulating, check out our ovulation calculator. To increase your chances of success, you can improve your own habits and the habits of your partner. Your partners little swimmers can be just as important when you are trying to have children.
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The same goes for women who have major health issues, including women who have cancer and are getting ready to undergo chemotherapy or radiation.
“Most infertility doctors can see those patients almost immediately,” Edelstein said. “There’s an option to quickly freeze their eggs, and we have special programs and abilities to get free or significantly reduced medicine, and that’s really important for women to know.”
“There’s so much emotion going on in those situations that even the oncologists can sometimes forget to mention that,” he continued. “So those women do have the option of maintaining their fertility.”
For many couples, fertility can be a sensitive subject. But rest assured that most couples will be able to get pregnant without any problems, and for those who don’t, there are many options and resources available.
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Trying For Pregnancy After 35
Many women try for a baby after 35. Almost one in four pregnant Australian women are aged 35 and over. But there are risks and challenges you need to know about.
If you’ve been trying to get pregnant for six months or more, you should see a doctor to discuss your fertility.
It can be harder to get pregnant than when you were younger. You’re at your most fertile in your early 20s. In general, fertility starts to decline faster after the age of 30, and declines more significantly after the age of 35.
The older you are, and your partner is, the more likely it is to take a long time to conceive.
Sex During Your Period
The chances are pretty good that you will not get pregnant if you have sex during your period. Menstruation is the signal that the ovum was not fertilized or implanted, leading to a drop in hormone levels and the shedding of the uterine lining. Even if a sperm made it to an egg, which is very unlikely, the uterine lining would not be ready for implantation. So, during this stage in your cycle, your risk of pregnancy remains negligible.
However, the odds of conception during your period arent zero. If you have a very short cycle, ovulation may occur soon after your period. Given that sperm can live inside you for up to three days, having sex at the end of your period may lead to fertilization in the days following it. One study charting the most common conception days in the menstrual cycle shows that odds start to rise on day 7 LMPjust a week past your first day of bleeding.
It’s also important to note that what you may think is a period might not be. An estimated 2.8% of people with periods have spotting around ovulation, which is actually when you are most fertile. In other cases, spotting may be implantation bleeding, a very early sign of pregnancy. Unlike a regular period, spotting in these circumstances is typically lighter in color and flow.
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Can You Feel Pregnancy Symptoms Soon After Sex
While some pregnancy symptoms start very early, most of the time, you wont notice anything right away. Anything that happens immediately after having sex, like spotting or increased discharge, is usually not related to pregnancy.
Other than a missed period, pregnancy symptoms tend to really kick in around week five or six of pregnancy. One 2018 study of 458 women found that 72% detected their pregnancy by the sixth week after their last menstrual period. Symptoms tend to develop abruptly.
This is about two weeks from when you missed your last period . Occasionally you will hear of someone who has symptoms right around their first missed period.
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Reasons You’re Not Getting Pregnant
Even if your doctor has reassured you that it may take six months to a year to conceive, you might be wondering why it’s not happening quickly for you. Here are some possibilities.
- Luck. So much must happen for ovulation, fertilization, and implantation to occur, and for the embryo to be healthy and genetically stable. Up to 70% of early miscarriages are due to genetic defects in the embryo.
- Frequency and timing of sexual intercourse. You don’t need to drive yourself crazy trying to aim for your most fertile days . That said, if you’re consistently not having sex just before ovulation, or you’re having sex infrequently, this may mean you’ll need more time to conceive.
- Age. The older a woman get, the longer it may take for them to conceive. This doesn’t necessarily mean they will be infertilethough those odds also go up with time. But age can make it less likely you’ll conceive month by month. This is partially due to lower quality egg and sperm, with increased DNA mistakes.
- Weight. If you or your partner are obese or severely underweight, this can increase the time it will take you to get pregnant.
- Fertility problems. You may not be getting pregnant because there are female or male fertility issues. Sometimes, you have symptoms or risk factors, and you already know the odds of conceiving quickly might be lower for you. In other cases, the only sign that something is wrong is that you’re not pregnant after six months to a year of trying.
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Start Tracking Your Menstrual Cycle
Each new menstrual cycle is marked by the first day of your period. And tracking your cycle along with any daily symptoms youre experiencing can be incredibly helpful. Why?
Tracking your cycle helps you get to know your body better, including how long your cycle is. The length of your cycle is what determines your fertile window, which well get to in the next section.
Tracking the symptoms you experience such as changes in sex drive, mood or cervical mucus can help you identify patterns throughout your cycle, including what you typically experience leading up to your most fertile days.
How do you get started? When your next period arrives, start tracking since that is Day 1 of your cycle. You can keep a journal and write things down, or you can use mobile apps such as Fertility Friend and Clue.
Age Fertility And Conception
The most important factor for the chance of getting pregnant and having a healthy baby is the womans age. Fertility starts to slowly decline around age 32. By age 35, the fertility decline speeds up and by age 40, fertility has fallen by half.
The effect of mens age on fertility is less dramatic but is an important factor too. Men aged 45 and older are less fertile, and some health conditions are more common in children with older fathers.
Find out more about the effects of age on fertility and pregnancy health.
What If You Don’t Want To Get Pregnant
If you don’t want to get pregnant, you have various options.
Your first option should always be using a type of birth control, but emergency contraception can prevent a pregnancy if you have had unprotected sex.
If it’s been less than five days, options include the following:
- Ella is a prescription emergency contraceptive. This pill is FDA approved to take up to five days after unprotected sex. It’s most effective for people under 195 pounds.
- Plan B, or a generic variation of Plan B, is also an option. Yen says that there is less wiggle room with Plan B, as it has to be taken less than three days after unprotected sex, and is most effective for people under 165 pounds.
- An IUD is the most effective form of emergency contraception, says Yen. However, it is the most permanent and involved form. If you get an IUD placed within five days of sex, you only have a 0.1% chance of getting pregnant. As a bonus, these serve as long-lasting birth control to prevent pregnancy in the future.
Whether you are opting for Ella or Plan B, the sooner you can take the pill, the greater the chances of successfully preventing pregnancy.
Maintain A Healthy Lifestyle
In addition to taking those prenatal vitamins, opt for a balanced diet. Youll want to plan on eating several servings of fruits and vegetables every day. You should also up your calcium intake.
Making smart choices about how you fuel and care for your body can set you up for conception and pregnancy.
Stay away from processed meats during this time. Youll find pre-packaged meats are loaded with extra sodium and preservatives.
Fresh meat and produce, on the other hand, are packed with great vitamins and health benefits. Eat fish in moderation and choose fresh whenever possible.
In addition to your healthy diet, youll want to exercise regularly. Getting fit and staying strong will help prepare your body for the stress of pregnancy and labor.
You dont have to join an aerobics class to reap the benefits. You can easily get your heart rate up and some quality health benefits from a simple walk after dinner.
Its worth mentioning a few other items youll want to give up during your journey to try to conceive. Some of them may be more difficult than others, but theyll make for a healthier pregnancy and may make conception easier.
Getting and staying healthy also means managing any existing health conditions you might have. Diabetes, high blood pressure, polycystic ovary syndrome, thyroid conditions, and autoimmune diseases can make conceiving and pregnancy difficult.
You may even be on medication thats contraindicated for pregnancy.
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Offer Her A Bland Diet
If she doesnt want her regular food, try for a bland diet. This food will help her have something in her stomach and will be plain and help her keep it down. Examples of this include mashed pumpkin, white bread, and boiled/steamed rice. You can blend this in with her everyday food if you want or give it to her as snacks.
Between 2 And 4 Weeks After Sex: Early Pregnancy Symptoms
Everyone experiences pregnancy differently, which is why you might start noticing the early symptoms anywhere between 2 and 4 weeks after conception. The most common sign of pregnancy is a missed period, explains Dr. van Dis. Other common signs are fatigue, tender breasts, more frequent urination, and bloating.
Some of the most typical signs of pregnancy are nausea and vomiting, with more than 94% of women experiencing them, according to a 2020 University of Warwick study. The severity of nausea varies from person to person, as does its duration. For most people, it goes away by 14 weeks of pregnancy, but for others, it can continue on for longer. If you feel like nausea during your pregnancy is affecting your life, its best to speak to a health care professional.
Emotions can also fluctuate in the early stages of pregnancy and beyond. The flood of hormones during the early stages of pregnancy can make you feel happy one minute and tearful the next. You may also have a sore back or experience headaches, food cravings, or food aversions. The area around your nipples may also become darker during the early stages of pregnancy lots of changes!
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Have Sex Every Other Day During The Fertile Window
The “fertile window” spans a six-day interval the five days prior to ovulation and the day of it, according to theAmerican Society for Reproductive Medicine . Every month, a woman is most fertile on these days.
Many women are turning to new technology tools, such as fertility-tracking apps and websites, to help them keep tabs on when they may be more likely to conceive, but a 2020 review in the journalBMJ Sexual & Reproductive Health suggests that there is limited independent research on their accuracy. In a study published in 2016 in the journalObstetrics & Gynecology , scientists analyzed 50 popular fertility-tracking websites and apps with a hypothetical woman, and found that the results varied wildly, with many mistakenly tagging days outside of the fertility window, Live Science reported.
Its also important to note that a report by Colorado State University highlights concerns around digital privacy and period tracking apps in the aftermath of the US Supreme Court overturn of Roe v Wade. Health data collected by these apps is not protected by HIPAA and there is a fear that this data could be used to criminalize women in states that ban abortions. A 2019 KFF survey found that close to a third of American women use a health app to track their menstrual cycles or fertility, so this is an issue of real concern to a large portion of the female population.
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