When You Can’t Sleep
Of course, there are bound to be times when you just can’t sleep. Instead of tossing and turning, worrying that you’re not asleep, and counting the hours until your alarm clock will go off, get up and do something: read a book, listen to music, watch TV, catch up on letters or email, or pursue some other activity you enjoy. Eventually, you’ll probably feel tired enough to get back to sleep.
And if possible, take short naps during the day to make up for lost sleep. It won’t be long before your baby will be setting the sleep rules in your house, so you might as well get used to sleeping in spurts!
Should You Sleep On Your Left Side During Pregnancy
You may have read that you should sleep on your left rather than your right side. From the point of view of your babys safety, this advice has now been shown to be unnecessary – the analysisin the Lancet studies concluded that left and right-side sleeping were equally safe.
According to Kellie, “Either side is totally fine. Your liver is on the right side. Sometimes people will just have more discomfort because of this organ being on the right if they sleep on the right. There is no better side for baby.”
How To Differentiate Your Male Angelfish From Your Female Angelfish
Before checking if your female Angelfish is pregnant, you have to distinguish the Angelfish that is the female from the male. Identifying the male Angelfish from the female Angelfish isnt very difficult. One of the most common ways to know a male Angelfish is to notice his aggressiveness.
Male Angelfish are usually territorial and also more aggressive than females. Male Angelfish are known to be offensive towards each other over mating partners, food especially when it is limited, space and territory, etc. Thus, you can notice that the gentle Angelfish is the female, while the aggressive one is the male.
Male Angelfish possess pointed papilla while female Angelfish possess flattened papilla. The papilla is the breeding organ for Angelfish, and it is always evident during the spawning period.
You can also determine which Angelfish is the male or female after spawning. When the female is laying the egg, with a close look, you can tell which Angelfish is laying the egg and which one is fertilizing it. With this, you know the female is the one that lays the eggs while the male fertilizes it.
The male Angelfish usually has a hump right above the nose. This hump is referred to as the nuchal hump. This hump is not present in females.
You can also tell by taking a look at a tube located between the ventral fins and the anal fins. This tube becomes visible during the spawning period. In male Angelfish, this tube is thicker than the tube in the females.
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Sleeping Positions During Pregnancy
While your body is adapting to pregnancy, tossing and turning takes on a whole new level of meaning it can become increasingly difficult to figure out the best sleeping position. Listening to your body and following a few simple guidelines can help ensure you are ideally positioned to sleep comfortably during your pregnancy.
Sleeping on Your Side While Pregnant
Sleeping on your side is a good idea for all trimesters of your pregnancy. However, if you are suffering from gastroesophageal reflux disease during your second or third trimester, you might want to avoid sleeping on your right side, since this side can cause a flare-up in GERD symptoms .
People often claim that sleeping on your left side while pregnant is best, stating that it promotes the flow of blood to your kidneys and your fetus. Some, but not all, research backs up this claim. Although experts generally agree side sleeping is best, one study found that left and right side sleeping positions are equally safe for unborn babies . If sleeping on your left side isn’t comfortable for you, don’t hesitate to sleep on your right.
Sleeping on Your Back While Pregnant
Sleeping on your back during pregnancy can also cause digestive problems, low blood pressure, hemorrhoids, and decreased circulation. Research has also shown that sleeping on your back can lead to negative outcomes at birth.
Sleeping on Your Stomach While Pregnant
Sleeping On Your Side During Pregnancy
Spending the night on your sidespecifically the left sideis the best sleep position during pregnancy. Thats to get all the weight of the uterus off the right side to optimize blood flow, Twogood says. Its also for the comfort of the mom. Sleeping on your right side can still compress the IVC and isnt as safe as being on your left, but using pillows to prop up the uterus so its not sliding to the right side can sometimes be an option, she adds.
Of course, if youve been a back or tummy snoozer all your life, changing to your left side can be hard. I fully recommend getting a pregnancy body pillow and getting it early, Twogood says. You want to optimize its use during pregnancy, playing with its positions and how it can support you best. You can also use it under your legs to decrease any hip or leg pain during sleep. If you still cant comfortably make the switch to your side, use pillows to prop yourself into an incline. Sleeping on your back at a 45-degree tilt can prevent a lot of the compression.
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More Steps To Sleeping Better While Pregnant
- Limit caffeine. Try not to drink coffee or caffeinated tea after 3 p.m.
- Brink plenty of water. Drink lot of water through out the day, but limit intake a couple of hours before bedtime so you dont have to wake up and go to the bathroom.
- Exercise for 30 minutes. Exercise helps you sleep better, but dont exercise within four hours of bedtime.
- Relaxing activities. A warm bath, foot or shoulder massage will help you relax.
- Peaceful bedroom. Keeping your bedroom dark, quiet and cool at night will help to drift off to sleep and stay asleep.
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How Many Eggs Do Goldfish Lay
How Many Eggs Do Goldfish Lay? A goldfish can lay anywhere from a few hundred up to 1,000 eggs at a time. However, some of these eggs do not get fertilized, some do not develop, and others may not hatch.
How often do goldfish lay eggs? How often do goldfish lay eggs? This depends on how the water temperature fluctuates. If you change the water temperature in just the right way, its possible for goldfish to lay eggs two or three times per year. They will start to spawn as the season changes into spring and the water warms up.
How many eggs does the average goldfish lay? A female goldfish will lay 1000 eggs and can lay up to 10,000 eggs. Only a small amount of these eggs will hatch due to not all of them will get fertilized and some will be lost to predators.
Do goldfish lay eggs everyday? Late Spring and Early Summer. Late May through early June is when the first spawn of the summer usually takes place, and the spawning activities occur daily until all the females have laid eggs. Sometimes a spawn can go on for a week or more and can put a great deal of stress on the female fish.
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Sleep During The 2nd Trimester
The second trimester brings new challenges.
Many women get a blocked nose and feel stuffed up due to hormonal changes. Saline nasal sprays can help.
Leg cramps can also disrupt your sleep. Its not really understood why leg cramps happen, but there are a number of things you can do to ease them, such as stretching your calf muscles, being active during the day and drinking plenty of fluids.
Some women have more dreams than they would normally, or unusual dreams, or nightmares. Sometimes it can be related to stress, or it could be inconsistent sleep. Try to stick to a regular schedule and maybe try different sleep positions or use a pregnancy pillow. If you are having dreams that are disturbing you, it can help to talk to your partner or a friend, or consider talking to a counsellor.
Some start to snore for the first time in their lives. Sleeping on your side and keeping your head slightly elevated can help. Maintaining a healthy diet and not putting on too much weight can also help.
Does A Lubricant Affect The Odds Of Getting Pregnant
Just under of women use a lubricant during sex, but there have been questions about whether these products might affect sperm quality. In lab studies, water-based lubricants like Astroglide and K-Y Brand Jelly reduced sperm movement by 60 to 100 percent.
Before you panic and throw out the lube tube, of actual couples trying to conceive have found no negative effect on fertility. In fact, lubricant might aid in your efforts to get pregnant by making sex comfortable enough to have more often.
If youre concerned about lubricant reducing your chances of getting pregnant, try sperm-friendly brands like Pre-Seed.
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Quantifying It Is The Tricky Part
Dr. Zanotti reassures expectant mothers not to stress if they accidentally find themselves on their backs for a brief spell.
We do know that short periods of time even if you were on your back for an hour or two probably do no harm to your child, she says. The hard part is we cant really quantify exactly how much is safe time and what it really does.
When women are far along in their pregnancies, theyll get light-headed or not feel right if theyre on their backs for long periods of time, Dr. Zanotti notes.
Often times, your body is going to tell you something isnt right and that will make you move around, she says. So if youre on your back and having a little trouble breathing or maybe your heart is beating faster, its your bodys way of saying you need to roll over on your side. Listen to your body.
The Best Sleeping Position In Pregnancy
The best way to sleep during the second half of pregnancy is on your side. Some doctors recommend the left side over the right because the vena cava is located to right of your spine, so sleeping on your left side allows blood to flow more freely to your baby. However, this shouldn’t make a big difference, and it’s more important that you pick whichever side feels better.
If you need help adjusting to side-sleeping, try supporting different parts of your body with a variety of pillows. One pillow between your knees and another below your hips can help you balance on your side more easily. Also test out sleeping with a full-body pillow placed behind your back or in front of you, or experiment with a wedge- shaped pillow, propping it under your side or chest.
Another tip: If you’re waking up with aches, a firmer mattress might be the answer a memory foam mattress supports your torso and limbs, and could make it easier to sleep in a position that is new to you.
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How Often Should You Have Sex
You might have read that having sex too often reduces sperm quality and quantity. Some research has shown that sperm have better quality when collected after a 2-3 day period of abstinence. Studies have also shown that higher rates of conception are seen in couples who have sex every 1-2 days.
Making love once a day or every other day during your fertile window will increase your odds of getting pregnant.
Try to have sex more often, but dont force yourself into a schedule. It could lead to unnecessary stress. Ultimately, the ideal number of times to have sex is what feels comfortable to you.
How Much Sleep Do I Need When I Am Pregnant
When youre pregnant, your sleep isnt as deep and refreshing as usual, and youll wake more often throughout the night. You need more than usual as much as you can get.
But getting more sleep isn’t always easy, especially if you have work, other children or other responsibilities.
If you can, get to bed earlier than usual and have a daytime nap. It can also help to:
- rest as much as you can during the day
- go for a walk in the late afternoon or early evening
- avoid tea and coffee before bedtime
- relax before bed by taking a bath, reading, listening to music, watching TV or having a backrub
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What If I Accidentally Slept On My Back While Pregnant
Dont worry if you wake up on your back. Accidentally sleeping on your back while pregnant shouldnt cause serious harm to your baby. When you sleep on your back while pregnant, your abdomen rests on your intestines and major blood vessels. This becomes increasingly uncomfortable as your belly and baby grows.
How Can I Get Better Sleep While Pregnant
Youre pregnant and always tired. Yet, somehow you cant seem to get a good nights sleep. It seems like theres always something keeping you up, no matter how tired you are. Growing a baby is hard. Your changing body can make it difficult to get comfortable. You may even be dealing with morning sickness or heartburn. Understanding the barriers to good pregnancy sleep is a good place to start if you want more shut-eye.
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Prop Up The Head Of Your Bed
If heartburn is the bane of your existence, you might find it helpful to keep the head of your bed higher than the foot of it. This uses gravity as an advantage and should help you sleep better if you struggle with heartburn, board-certified sleep medicine researcher and neurologist W. Christopher Winter, M.D., of Charlottesville Neurology and Sleep Medicine and author of the book, The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, tells SELF.
You can do this by propping up that side of your bed, the Cleveland Clinic says, or simply by placing a mound of pillows under your shoulders.
Laying On Your Stomach While Sleeping During Pregnancy
Laying on your stomach, particularly in the early days of pregnancy is unlikely to do your unborn baby any harm.
Midwife and Philips Avent Ambassador, Liz Wilkes says, In early pregnancy, until you have a sizeable bump, lying on your stomach is both safe and generally comfortable.
While it might be safe, as your bump grows it probably wont remain comfortable. Your body will have ideas about just how long you can maintain that position as your stomach grows. Most pregnant women find that before too long they are simply unable to physically lay on their stomach before the discomfort renders them unable.
Once you have a bump it is impractical but not dangerous, says Liz. Some women will use various bolsters to lie on their stomach and this is perfectly safe.
What is often surprising for pregnant women to learn is that sleeping on your back is actually less safe for you and your unborn child.
Midwife and Philips Avent Ambassador, Liz Wilkes says lying on your stomach is generally safe. Image: Supplied
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Why Can’t I Sleep In Pregnancy
Its normal to feel tired in pregnancy so try not to get frustrated with yourself, as getting worked up can only cause more sleeplessness. Your baby is growing, and your expanding bump is understandably making it hard for you to get comfortable at night.
Changes in your hormones also add to tiredness in the first trimester . Experiencing heartburn, nausea and needing to wee more often are all normal symptoms .
Also, you might have worries about what itll be like when your baby arrives adding to those sleepless nights.
Tips On Comfortable Pregnancy Sleeping Positions
Not used to lying on your side? Or always been a side-sleeper but cant seem to get any rest now that youre expecting? Here are a few tips to tackle pregnancy sleep problems and get yourself comfy sleeping in the side position:
- Use lots of pillows. Try crossing one leg over the other and putting one pillow between them and another pillow behind your back or any other combination that helps you sleep.
- Get a special pillow. For extra support, try using a wedge-shaped pillow or a 5-foot full-body pregnancy pillow.
- Prop yourself up. If pillows dont help, try sleeping in a semi-upright position in a recliner instead of the bed.
Keep in mind, its normal to feel uncomfortable for a few nights or even a few weeks. Your body will most likely adjust to a new position given time.
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How Do You Know If A Snail Egg Is Alive
Mostly live eggs are transparent or pinkish. Thus, you can assume that the eggs are alive or dead by observing their physical appearance and color.
Some eggs turn into white color when they are dead. Some fungus gets attached to the snail eggs and those eggs can be easily identified by observing physical appearance.
How Can I Get Comfortable
Pillows will be your new best friends! There are a ton of pillows to choose from. Some are made specifically for pregnant women, while others can be used for multiple purposes.
Here are some types we suggest that can help make you feel comfy and cozy:
- C-Shaped: Yes, this pillow looks like a giant letter C, and it will hug the heck out of you. Most women use the one part of the C to rest their head, and they wrap their legs around the lower portion of the curve. Its like having two pillows in one!
- U-Shaped: This pillow looks similar to the C-shape we mentioned, but its edges extend out further. Therefore, instead of wrapping yourself in it, you use the broad base to rest your head, and you can wrap your knees and feet around the opposite side.
- Wedge: Youll love wedge pillows for propping your head up, especially if you have congestion. These pillows are also fantastic for sitting on the couch or in bed to watch television.
- Bean-shaped: These look like travel airplane pillows but larger. What we love about this cushion is its versatility. It supports you while you’re resting and also doubles as a nursing pillow or a resting spot for little one.
- Contoured Body Pillow: For times when you struggle to get comfortable, a full-body pillow offers total support.
Need more details? Check out our complete guide for best pregnancy pillows.
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