Unwashed Fruits And Vegetables
While nutrient-dense fruits and veggies should be a staple in a pregnant womans diet , Lauri cautions against those that haven’t been thoroughly cleaned. Consuming unwashed produce puts a pregnant woman at risk of toxoplasmosis, a disease that results from a parasitic infection, and listeria, she says. Lauri advises that cold saladslike pasta or potato saladthat have been sitting out for a while are also prime breeding ground for harmful bacteria so while these are certainly on the list of foods you can have during pregnancy, she recommends approaching them with the same level of caution.
Say No To Solid Fats Saturated Fats And Trans Fats
These fats can also put your baby at risk of metabolic defects and developing obesity later as a child, according to studies. When it comes to your babys health, you may want to think long-term as well. Heres a list of fats you should avoid while pregnant:
- Cream cheese and some types of cheese
- Palm or kernel oil
- Heavy cream and sour cream
Some of these bad fats are also hiding in many desserts and other dairy products. Unless you are sure that these foods do not contain saturated fats or are cooked in healthy oils, cut back on the following foods:
- Sausages and hot dogs
- Pastries and other baked goods
Mountain Climbing: Medium Risk
Theres the fall risk, but also the altitude sickness risk. Exposure to high altitudes during pregnancy can affect your babys oxygenation, especially if youre not acclimated to them.
If you like the activity, you can try indoor rock climbingnot all centers will let you participate when pregnant, but its not automatically dangerous to do so as long as you’re experienced and your doctor has approved it.
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Way #: Talk To A Friend
Support groups are helpful in many ways, and likely some of those people will become your friends, but remembering to reach out to your established friends is also going to be so good for your mental health.
Connection is a natural human desire and when you stay connected during the challenging parts of your pregnancy, it can be a tremendous stress reducer.
Tap Water Drinking Water
Should I avoid it? Not necessarily. Before you go out and buy a 9-month supply of bottled water, tell your doctor where you live and whether you have public water or well water.
It’s also important to note that just because water is bottled doesn’t necessarily mean it’s safer. Although bottled water may taste better or just different, tap water meets the same Environmental Protection Agency standards.
What are the risks, if any, to my baby? Different studies show different things, according to the March of Dimes. Some have found that the chlorine used to treat public water can turn into chloroform when it mixes with other materials in the water, which can increase the risk of miscarriage and poor fetal growth. But other studies have found no such links. Also of concern to some is the potential for the water to be contaminated by things like lead and pesticides. If you have well water, you should probably have it checked regularly, such as once a year, whether you’re pregnant or not.
What can I do about it? If you’re worried, contact your local water supplier to get a copy of the annual water quality report. If you’re still concerned and/or have private well water, have your water tested by a state-certified laboratory. This can cost anywhere from $15 to hundreds of dollars, depending on the number of contaminants you want to have your water tested for.
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What Foods Should I Avoid When Pregnant
Pregnant women may be more susceptible to certain food-borne illnesses, which can result in pregnancy complications. During your pregnancy, foods to avoid include:
- Raw, unpasteurized milk and soft cheeses made from unpasteurized milk. These may contain Listeria, a bacteria that can cause an illness called listeriosis.
- Food past its expiration date, as they can contain bacteria.
- Raw and undercooked meat products such as sausages and cold cuts. These can contain parasites like Toxoplasma gondii or bacteria like Salmonella or Listeria.
- Uncooked fish and seafood as it can contain high levels of bacteria and parasites.
- Some varieties of fish are high in mercury and should be avoided. This includes most predatory fish such as shark, swordfish, marlin and king mackerel.
- Smoked but uncooked fish such as smoked salmon.
- Uncooked sprouted seeds, grains and beans. Raw sprouts can contain harmful bacteria such as Listeria, Salmonella and E. coli.
- Raw or undercooked eggs, which can carry the Salmonella bacteria.
- Liver and other organ meats. Although liver is very rich in iron, it is not recommended for a pregnant woman to consume because of its very high content of vitamin A and the potential risk for toxicity.
Can You Stop A Miscarriage Once Its Started
In most cases, you cannot stop a miscarriage once it has started, no matter the trimester you are currently in. The symptoms of a miscarriage typically indicate the pregnancy is already over.
In some cases, the symptoms may be a sign of a condition called threatened miscarriage. This can occurs in people who are less than 20 weeks pregnant. You may experience heavy bleeding and assume your pregnancy is ending.
However, if a fetal heartbeat is still present, the pregnancy can continue, despite what appears to be signs of an impending miscarriage. Its important, however, that you work with your doctor to help prevent a full miscarriage.
Treatment for a threatened miscarriage includes:
There is no shortage of misunderstandings and myths about the unexpected end of a pregnancy. Here, learn more about several common miscarriage misconceptions and the truth behind them.
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Overheating And Hot Tubs
Relaxing in saltwater might help to ease the discomfort related to pregnancy. However, the experts recommended that pregnant ladies might not overheat their bodies.
According to research conducted by the American Pregnancy Association, using hot tubs during pregnancy might lead to an abnormally high body temperature. This could result in hyperthermia or several other congenital abnormalities. So you may not sit in saunas or hot tubs for more than 10 minutes because this could raise your body temperature to higher levels.
Some other activities that might even lead to a rise in your body temperature may include Hot yoga, dehydration, exposing yourself to extreme sunbathing for a longer duration and rigorous exercise for a longer duration.This paper also maintains that you should avoid using the same.
Iii How To Prevent Miscarriage With Natural Herbs
There are some natural herbs that can help women reduce the risks of miscarriage. They are helpful with miscarriage caused by poor diet, trauma, stress, weak uterine muscles, or low levels of progesterone. These herbs help to provide the body with strength and extra nourishment. However, you need to consult with your doctor before using these natural options.
1. Cramp Bark
This is the first herb that you should consider using when you are looking for natural ways on how to prevent miscarriage naturally. This herb can be used to prevent miscarriage by reducing spasm of the ovaries and uterine muscles. It works to relax the muscles, relieve uterine irritation, and slowly relax the nervous system. All of its effects can be effective in preventing miscarriage in women.
Partridgeberry is known as a great uterine tonic, making it one of the best home remedies on how to prevent miscarriage naturally. Also, it has been used to strengthen the weak uterus and it is very safe for pregnant women to use. Partridgeberry is also helpful when a pregnant woman is experiencing uterine spasm, painful cramping, and bleeding in the first trimester of pregnancy.
3. Black Haw
Vitex has been used in the first trimester of your pregnancy to prevent miscarriage caused by low progesterone levels. It can also be combined with progesterone cream. It is best to start taking it about 3 months before conception.
6. Oat Flowers
Undercooked Meat: Medium Risk
You can still chow down on burgers and chicken wings while pregnant, but they should be well-cooked to kill any bacteria that might be living on the raw meat. It wouldnt make your baby sick, but a salmonella infection during pregnancy could be really nasty for you.
Pork and poultry should be cooked to 165 degrees and you should order those steaks and burgers done medium well, at least.
Deli Meat: Medium Risk
Cold meats, whether from the deli counter or the container of leftovers in your fridge, can cause listeriosis. Its rare, but during pregnancy your turkey sandwich could make you pretty sick .
Either skip the cold cuts or warm them up in the microwave first. If you heat them until theyre 165 degrees, theyre safe to eat.
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Raw Or Undercooked Meat Fish And Shellfish
Consuming undercooked meat and fishespecially shellfishdramatically increases your risk of food-borne illness from bacteria and parasites like listeria and salmonella, among others.Lauri says the best way for pregnant women to avoid exposure to these harmful contaminants is to completely avoid eating raw and undercooked meats and seafoods. Cooking meats and seafood are the only way to ensure the bacteria and parasites that cause these dangerous illnesses and infections are eliminated, she says.
Avoid Losing Weight During Pregnancy
Cutting out food groups to try to lose weight may stop your baby getting nutrients they need for growth. Instead of restricting your diet, the best thing to do is manage your weight through eating a healthy, balanced diet, with a variety of foods from each of the main food groups.
Find out more about managing your weight during pregnancy.
Hair Treatments During Breastfeeding
Information about hair treatments while breastfeeding is limited. However, its very unlikely that a significant amount of the chemicals used in hair dyes will be passed on through your breast milk. This is because very little enters your bloodstream. Many women have used hair treatments while breastfeeding, with no known negative results.
Otc And Prescription Medicines
Should I avoid them? Some, yes others, no. There are many medicines you should not use during pregnancy. Be sure to talk to your doctor about which prescription and over-the-counter drugs you can and can’t take, even if they seem like no big deal.
What are the risks to my baby? Even common OTC medicines that you can buy in stores without a prescription may be off-limits during pregnancy because of their potential effects on the baby. Certain prescription medicines may also harm the developing fetus.
Also, although they may seem harmless, herbal remedies and supplements are not regulated by the U.S. Food and Drug Administration . That means that they don’t have to follow any safety standards and thus could be harmful to your baby.
What can I do about it? To make sure you don’t take anything that could put your baby at risk, talk to your doctor about:
- any medicines you’re taking prescription and OTC and ask which are safe to take during pregnancy
- any concerns you have about natural remedies, supplements, and vitamins
Also, let all of your health care providers know that you’re pregnant so that they’ll keep that in mind when recommending or prescribing any medicines. If you were prescribed a medication before you became pregnant for an illness, disease, or condition that you still have, your doctor can help you weigh the potential benefits and risks of continuing your prescription.
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Make A Healthy Food Swap
These food swaps provide you with more nutrients to support your babys growth and help control blood sugar levels and prevent constipation.
- Swap white bread for wholegrain.
- Swap ice cream for yoghurt.
- Swap soft drinks for sparkling water.
- Swap chips for plain, unsalted popcorn.
Tip: Add an extra handful of vegetables when cooking and try baking or grilling food instead of frying it in oil.
Way #1: Coach Yourself
When you feel stressed, coach yourself.
Even if its just 5-10 minutes every day, it will make the world of difference.
When you feel stressed, its because of a thought youre having thats causing the stress. Coaching shows you how to find the thought and process the feeling. This is the inner work I do with my clients inside Grow You. Its how you can learn to effectively feel your feelings, not act out on them, and live more mindfully each and every day.
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How Many Extra Calories Do You Need During The First Trimester
During the first trimester, your babys energy needs like your baby! are still quite small. You should aim to eat about 2,000 calories a day in the first trimester, though your practitioner may recommend more depending on your activity level. This number is pretty on par with typical adult nutrition recommendations.
Aim to eat three meals a day, plus one or two snacks. If you’re having trouble with portion sizes, concentrate on quality making sure that the food you do manage to get down is both nutritious and tastes good to you at that moment.
Stick to whatever healthful foods you find comforting and provide solid first trimester nutrition.
If You Have More Than One Miscarriage
If you have another miscarriage in the future, see your doctor for an evaluation.
You can receive treatment for many of the conditions that trigger miscarriage, including hormone imbalances and abnormalities in your cervix or uterus.
There is about a 50/50 chance that one of these tests will uncover a condition that caused your pregnancy to end abruptly. Some doctors rec. waiting until 3 miscarriages for further evaluation. Ask your doctor what is right for you.
- Blood and/ or genetic tests
- Hysterosalpingogram, an X-ray of the uterus and fallopian tubes
- Hysteroscopy, viewing the inside of the uterus with a thin, telescope-like device inserted through the and cervix
- Laparoscopy, a surgical procedure to view the pelvic organs with a lighted device
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The Benefits Of Fruit
Fruits are super, that’s for sure! They provide vitamins and minerals that can help your baby along throughout your pregnancy. Pregnant mothers require foods rich in fiber, potassium, vitamin A and C, folic acid, and other nutrients in order to keep their bodies strong until baby arrives, and fruits can be an excellent and easy source.
Ways To Avoid Stress During Early Pregnancy
Stress is an emotion, which means its an inevitable part of life.
During pregnancy, with so many changes happening with your body every day, both stress and anxiety are common.
Whenever you have fear or uncertainty , pregnancy stress can creep up.
Because of how delicate the early stage of pregnancy is, its so important to avoid going into the fight, flight, or freeze mode that your nervous system goes into when its under negative stress.
High levels of stress during early pregnancy can result in increased blood pressure, nausea, and even premature births or miscarriages in extreme cases.
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Better Safe Than Sorry: Know Exactly What Not To Eat During Pregnancy With The Help Of A Certified Prenatal Nutritionist
When pregnant, be careful and find out exactly what not to eat during pregnancy. If there is anyone who can tell you accurately what foods to avoid while pregnant, its a certified prenatal nutritionist and dietitian. Ensure the safe delivery of your baby with the help of a professional. This will also guarantee your babys long-term well-being. If you do go through your pregnancy eating the right way for you, you can be confident that your newborn will be safe from diet-related complications and enjoy their childhood in good health.
Relying on hearsay and the internet is not the best approach. It is true that there are websites that offer legitimate advice, but each pregnancy is different. The foods that you eat should match your current health status, age, symptoms and lifestyle.
To be 100% sure, talk to a professional nutritionist. Having one near you will make you feel confident and safe whenever you get confused about your pregnancy.
Family Health Centers of San Diego specializes in prenatal counseling, as well as complete prenatal care for expecting moms. We have a team of professional and certified nutritionists and dietitians who will guide you through your pregnancy. Our commitment is to help you get through your pregnancy and ensure the safe delivery of your baby through a comprehensive diet plan and regular prenatal consultations.
Nsaid Pain Relievers: High Risk
The effects of nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen have been well-studied and these drugs pose a risk to your baby in the form of birth defects and damage to internal organsbut the risk is highest in the first trimester.
“After that, it may be okay to take NSAIDs for a short period of time, up to 32 weeks,” says Dr. Johnson. “However, you should consult with your doctor.”
Instead of NSAIDs, acetaminophen is the recommended painkiller for pregnant women, since its associated with fewer negative outcomes.
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Nutrition For Expectant Moms
A healthy diet includes proteins, carbohydrates, fats, vitamins, minerals, and plenty of water. The U.S. government publishes dietary guidelines that can help you determine how many servings of each kind of food to eat every day. Eating a variety of foods in the proportions indicated is a good step toward staying healthy.
Food labels can tell you what kinds of nutrients are in the foods you eat. The letters RDA, which you find on food labeling, stand for recommended daily allowance, or the amount of a nutrient recommended for your daily diet. When you’re pregnant, the RDAs for most nutrients are higher.
Here are some of the most common nutrients you need and the foods that contain them:
|meat, whole-milk dairy products, nuts, peanut butter, margarine, vegetable oils|