Vitamins That Help You Get Pregnant Faster
Can the taking of any type of vitamin or supplement actually help you conceive a child faster than those who dont take vitamins? Can vitamins actually increase your fertility? The answer is yes if you ask experts at the Texas Fertility Center. According to fertility specialists, you need a good nutritional status in order to help your body conceive a child. This seems to hold true of both men and women.
For women, it may mean just taking a good prenatal vitamin. Research has indicated that taking a prenatal vitamin can not only decrease your chances of having a preterm birth and decrease your chances of pregnancy-related nausea and vomiting, but it can maximize your fertility.
In one recent study, women who were trying to get pregnant through fertility treatments got pregnant faster than women who didnt take prenatal vitamins. In fact, the participants who took prenatal vitamins had a doubling of their chances of becoming pregnant when compared to participants who just took folic acid prior to conceiving.
What this means is that it is possible to get pregnant faster if you take a prenatal vitamin, although research hasnt been done on women who arent undergoing fertility treatments and who take a prenatal vitamin. Prenatal vitamins can be purchased over the counter and cant hurt you, even if you take them while not pregnant.
These particular vitamins have the ability to enhance your fertility. You can take them alone or as a part of the total prenatal pill package:
Whats The First Step A Fertility Specialist Will Take If Someone Cant Conceive
Typically, a fertility specialist will begin by assessing your complete medical history. Theyll also want to review any prior fertility testing or treatment that youve received.
As an initial step, youll also establish what your goals are for seeking fertility care. For example, some people wish to be as proactive as possible, while others hope to avoid medical intervention. Other goals may include genetic testing on embryos or fertility preservation.
Nutrients Vitamins And Nutritional Facets
Here is a list of some the key nutrients, vitamins, and nutritional facets you need to make sure you are part of your diet regularly:
Water Drinking water helps support organ function, supports hormonal balance, and helps carry out toxins from the body. Collectively, this helps support your fertility.
Complex Carbohydrates Eating vegetables, whole grains, and fruits help you get nutrients that support your fertility and provides the fiber that works with water to help remove toxins from your body.
Protein Eating protein supports your fertility by providing nutrients that contribute to hormone production. However, red meat should be lean and limited. High red meat diets can lead to problems with endometriosis.
Fatty Acids Eating oily fish like mackerel and salmon, along with nuts and seeds, is a great way to get fatty acids that support your fertility and the development of your baby once you conceive.
Whole Milk Drinking whole milk is related to your fertility. A study by Chavarro and Rosner found that women who drank 3 or more glasses of whole milk a day were 70% less likely to be infertile due to failed ovulation.
Zinc Zinc deficiencies have negative effects on fertility for both men and women. Taking 15 mg of zinc daily help both men and women enhance their fertility. Zinc can be found in vegetables, eggs, whole grains, peas, onions, beans and more.
Processed Sugar And Refined Carbohydrates
Reducing your intake of foods and drinks loaded with processed sugar like sodas, refined carbohydrates with high-fructose corn syrup like white breads, and other carbs high in added sugars is recommended for all people, and especially those with PCOS. Thats because PCOS causes blood sugar issues, which can affect ovulation according to the Office on Womens Health. Cutting your intake of these high sugar items also helps with weight loss. Often even a small amount of weight loss can boost fertility and increase your chances of getting pregnant.
How To Get Pregnant Naturally
You may be asking this question because you want to know how pregnancy happens, but more than likely you are wanting to know how to get pregnant naturally. You are probably looking for the quickest and easiest way to get pregnant without interventions. You may be interested in getting pregnant naturally because of philosophical or religious reasons, health concerns, or just because you prefer not to use interventions.
Our Ultimate Fertility Resource Guide provides the information you need on fertility, tips on how to get pregnant faster, and how to boost fertility through sometimes simple tweaks to your lifestyle and approach. The guide is easy to read and meant for anybody wanting to increase their ability to conceive. Its a free download and includes coupon codes for essential products. Even free Nightfood Nighttime Ice Cream.
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Take A Prenatal Vitamin
Pavone recommends that women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way, a woman can find one thats more agreeable to her system and stay on it during pregnancy, she said.
Another possibility is to take a daily multivitamin, as long as it contains at least 400 micrograms per day offolic acid, a B vitamin thats important for preventing birth defects in a babys brain and spine, Pavone said.
TheCenters for Disease Control and Prevention urges women to take 400 mcg of folic acid every day for at least one month before getting pregnant, to help prevent birth defects.
Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine three tofour weeks after conception occurs, before many women may realize theyre expecting.
Check Those Iron Levels
Its time to start pumping iron. The supplement kind, that is. Consuming iron supplements and non-heme iron, which comes from plant-based foods, may decrease the risk of ovulatory infertility.
A recent 2019 study concluded that heme iron had no effect on fertility and non-heme only had some benefit for women who already had iron deficiency.
More evidence is needed to confirm whether iron supplements should be recommended to all women, especially if iron levels are already healthy. But making sure your iron levels are solid with your doctor is a good step.
Non-heme iron sources are more difficult for your body to absorb, so try taking them with foods or drinks high in vitamin C to increase absorption.
Alcohol consumption can negatively affect fertility. However, its unclear how much alcohol is needed to cause this effect.
One 2016 study found that having more than
involving 7,393 women found that a high alcohol intake was associated with more infertility examinations.
However, the evidence on moderate alcohol consumption is mixed. One older study found no link between moderate consumption and infertility, while other studies report that moderate intake can affect fertility.
Ultimately, avoiding excessive consumption of alcohol is recommended. Talk to you doctor about your own intake to ensure the best outcome for you.
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Fact: Seeing A Nutritionist Might Increase Your Chances Of Conception
One in seven heterosexual couples in the UK suffer from infertility and a quarter of these cases are unexplained. If you are having trouble conceiving you might want to consider seeing a registered dietitian for help.
Van de Bor says: If you have been struggling to conceive, working with a registered dietitian specialising in maternal health or fertility will help you, particularly if you also suffer from PCOS or endometriosis.
Its important that both future parents work with the dietitian to review any potential gaps in their diet.
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Other Ways To Support Fertility
Trying to conceive isn’t just about eating a good diet it’s also about preparing your body for a healthy pregnancy and baby. Here are the essential steps to take:
Take a prenatal vitamin with folic acid
Even if you have a very balanced diet, it’s still important to take prenatal vitamins to reduce the risk of having a baby with neural tube defects such as spina bifida. Most experts recommend that all women start taking folic acid at least a month before trying to get pregnant. In fact, the American College of Obstetricians and Gynecologists recommends all women of child-bearing age take a prenatal vitamin with 400 micrograms of folic acid daily, and then bump this dosage up to 600 mcg once pregnant and throughout the first trimester.
If you have a family history of NTD or take medication for seizures, your healthcare provider may suggest that you boost your daily folic acid intake to 4,000 mcg, or 4 mg, starting at least a month before you conceive and continuing throughout your first trimester.
Taking a prenatal vitamin ensures that you’re getting enough folic acid and other essential nutrients to boost your chances of conceiving a healthy baby. Bonus: There’s some evidence that taking a prenatal vitamin before you conceive can help you avoid morning sickness once you’re pregnant.
Avoid smoking and recreational drugs
Maintain a healthy weight
Pump up your iron intake
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Is Green Tea Good For Female Fertility
Yes! Green tea is an excellent tea for female fertility. It improves your overall health, but you need to include red raspberry leaf with it because green tea reduces your bodys absorption of iron from foods.
Some of the other benefits of green tea include:
- Reducing bad cholesterol
- Lowering the risk of endometrial, cervical, and ovarian cancers
- Enhances other fertility herbs
Red Raspberry Leaf Teas
Tea is a hugely beneficial way to enhance your water during pregnancy. With the exception of teas that contain fluoride like those explained in what not to drink during pregnancy!
One great tea for pregnancy that I highly recommend drinking Red Raspberry Leaf Tea, especially every day throughout the third trimester.
Be sure when shopping that you locate tea made from the leaves of the raspberry plant, as opposed to raspberry tea created from dried berries.
Red Raspberry Leaf Tea provides vitamin C, B vitamins, iron, zinc, phosphorus, and potassium and is packed with antioxidants.
But Red Raspberry Leaf Tea goes far beyond being full of vitamins and nutrients required for a healthy pregnancy. This tea actually tones the muscles in the pelvis and uterine wall. Essentially it tones the uterus and is said to improve labor, reduce bleeding after labor, and speed healing postpartum!
There is no defined amount of how much you should be drinking to get the best results for your pregnancy, but this tea should definitely be on your list of things to be drinking daily!
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Have A Sexual Health Check
Sexually transmitted infections can affect your fertility, as well as any future pregnancy and baby.
If there is any reason to think you or your reproductive partner may have a STI, its important that you both get tested. The best places to go are a GUM clinic, sexual health clinic, your own doctor or a young peoples clinic.
Reasons Why Youre Not Getting Pregnant
If youve been trying for a while, the best thing to do is figure out the reason why youre unable to conceive.
Many women stress over not getting pregnant so much that they either overdo or underdo their efforts. Obsessing too much wont help. Instead, youd experience severe anxiety or depression. At some point, you might even blame yourself for infertility!
Please understand that pregnancy is a natural process. You cannot force it. You have to stay calm, be patient, and wait for it to happen on its own.
Besides, multiple complications cause infertility in women. Hormone imbalance is one of the most common issues leading to disturbed ovulation cycles or egg production.
Some women might be missing out on essential nutrients in their diet. This can also affect your ability to get pregnant.
In short, consult a doctor first and find out the cause of not getting pregnant. After that, you can opt for safe herbal teas to increase fertility treatments efficacy.
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Work Closely With Your Doctor
One critical component of increasing fertility is to work closely with your doctor or healthcare team and to do your best to take their advice. According to the Office on Womens Health, you should talk to your provider if youre younger than 35 and havent conceived after one year of frequent sex without birth control.
If youre over 35, this timespan decreases to six months. Its also a good idea to make an appointment with your OB-GYN if you suspect fertility problems or decreased sexual function or libido.
Getting The Timing Right
The best way to increase your odds of getting pregnant quickly is to make sure that youre having sex at the right time in your cycle.
If you have regular cycles, you will ovulate around two weeks before your period. This means your fertile window will be the seven days before your expected ovulation.
If you have irregular cycles, it can be a little more difficult to predict when you will ovulate and when your fertile window will be.
There are a number of techniques that you can use to more precisely pinpoint your ovulation and fertile window.
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Can I Drink Pedialyte During Pregnancy
This question is asked often, likely because Pedialyte is seen as a medication.
In fact, it is no different than any of the popular electrolyte drinks other than being a little more balanced in terms of the makeup of sodium and potassium.
It is popular among adults as many have seen how effective it is at keeping their children hydrated when nothing else will work.
Blue Stork Male Fertility Tea
Not many companies make fertility teas for men, which makes no sense since males are half the equation to a successful pregnancy! Blue Stork Male Fertility Tea is ideal for men who need to increase their libido, sperm count, and/or motility.
The main ingredients are:
Aside from the main ingredients, youll find a lot of other herbs like peppermint, ginseng, turmeric, and more. Men should drink two cups of hot tea per day.
The brand says that men can drink this tea daily, so youll need two boxes because each contains 15 bags. They sell a regular or sweetened version or sweeten it yourself.
The reviews about Blue Stork are hit and miss. The flavor is overall good, but few contribute their successful pregnancies to this tea. Some say they had their count tested before and after with no changes.
However, drinking Blue Stork wont hurt male fertility, so its worth a shot.
Another popular choice is Herb Lore Fertility Tea, created for women who need to tone their uterus before pregnancy, increase cervical mucus, or need to reduce stress while trying to conceive.
Herb Lore uses these main ingredients:
- Red Raspberry Leaf
Youll notice other ingredients that herbalists swear help with fertility, such as red clover, dandelion, and alfalfa. They added peppermint leaves for flavor, but no other sweeteners are used. They added chamomile as well, so you might find yourself dozing off after drinking a cup.
The main ingredients are:
- Red Raspberry Leaf
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What You Can Do
The good news is that women who stop drinking alcohol while trying to conceive and during pregnancy improve their chances of having a healthy baby.
It doesnt have to be forever!
Men can contribute to a healthy pregnancy by keeping their alcohol consumption within safe limits.
It is easier to stop drinking alcohol when the people around you dont drink. Going alcohol-free with your partner or a friend will increase your chances of pregnancy. Its also good for your babys health and your own health.
Why Each Ingredient Is Good For You
Lemon Lemon is chock-full of Vitamin C which is a powerful antioxidant for fertility, and is thought to prevent age-related decline in ovarian function. Vitamin C is also associated with a shorter time until pregnancy. The lemon peel has pectin which helps emulsify the fats you add in and the lemon oils. Lemon peel also has additional antioxidants which are crucial for developing healthy eggs . Supposedly some of the substances in the lemon peel also help remove harmful forms of estrogen from your body .
Ginger Ginger is an incredible food that reduces inflammatory responses in the body and encourages healthy, gentle, detoxification . It also helps in overall digestion, which increases your ability to nourish yourself. Further, it is believed to stimulate circulation of blood in the body- making sure plenty gets to your uterus and eggs!
Walnut Oil or other Fat- Getting enough essential fatty acids is absolutely crucial to fertility. Body fat cells produce estrogen which is essential for getting pregnant. Low body fat can lead to infertility problems such as anovulation. Ladies, babies are made from protein and fat! You need to consume healthy fats! I use Walnut Oil because it is good for endometriosis and provides me with Omega-3s. You can sub in whatever is most appropriate for you and your condition- flax oil, coconut butter , fish oil, or other healthy fat. Coconut butter tastes the best! :-). This is the kind of coconut butter I use!
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Does Milk Really Do Your Fertility Good
Based on our current understanding, the answer to this question is fairly clear
It depends on the type of milk you choose.
Contrary to standard nutrition advice, full-fat milk is the way to go when youre trying to conceive.
This has a lot to do with what happens during the production of low-fat dairy products. For reasons that well save for another post, low-fat dairy contains fewer female-type hormones and a relatively larger amount of male-type hormones when compared to full-fat dairy.
That means drinking low-fat milk can disrupt your reproductive system, including the process of ovulation. And while this is troublesome for all women trying to conceive, this is especially problematic for women with polycystic ovary syndrome .
So what does all dairy talk mean for you?
Well, based upon work from researchers at Harvard, the more low-fat dairy products in a womans diet, the greater the risk of ovulatory infertility . On the contrary, the more full-fat dairy in a womans diet, the lower the risk of ovulatory infertility .
For our female readers undergoing in-vitro fertilization , the best study evaluating the impact of dairy on reproductive outcomes comes from the Environment and Reproductive Health study by Dr. Audrey Gaskins and colleagues. Heres what her team of researchers found:
Increased dairy consumption as part of a pro-fertility diet did not appear to negatively impact reproductive outcomes.
This is good news for those who enjoy milk, right?