Schedule An Appointment With Your Doctor
Since youre ready to conceive, visiting your doctor is one of the most important things you can do. Your doctor can give you advice on nutrition, lifestyle and overall health that can help you get pregnant more quickly and easily. Plus, beginning pre-natal vitamins before conception can help your body prepare to house a developing baby and help you sustain a healthy pregnancy.
And last, but not least, always remember… you and your partner got this. Here are some other resources to help:
Stop Using Birth Control Before You Start Trying To Conceive
No kidding, you say. While it may seem intuitive, not all birth control methods affect your body in the same way. Some will stay in your system for weeks or even months after you stop taking them. When youre hoping to get pregnant fast, check in with your OB/GYN to learn more about any potentially lasting effects from your method of birth control.
Know The Best Fertility Foods For Males
It’s easy to forget that a male partner can bring a full 50% to the baby-making table. “I’m not saying treat your partner like a child, but if you cook and eat at home together, help make veggies a focus on his plate,” Krieger says. Vitti advises male partners to eat asparagus, sunflower seeds, and other foods rich in zinc to prevent testosterone from being converted to estrogen.
They may also need to pass on the cheese plate for better male fertility: High dairy intake has been linked to poor sperm motility and concentration. You can also encourage them to take daily vitamins. Prenatal vitamins on the market come in packs with the vitamins for male fertility, including vitamin C, vitamin E, selenium, zinc, and lycopene.
Also, selenium is fantastic for sperm motility, and the number-one source is Brazil nuts. “Have a nice big bowl that your guy can crack open,” Krieger says. Another superfood is oysters. On top of their supposed aphrodisiac properties, the bivalves are rich in zinc, vitamin B12, and protein.
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How Your Obstetrician Can Help You Plan For Pregnancy
If you have decided to try for a baby, an obstetrician can help ensure you are physically and emotionally equipped to carry a pregnancy to term. They can also offer guidance and education to help improve your chances of getting pregnant quickly.
Initially, your obstetrician may carry out a number of screening tests to check you are healthy and to detect any issues that may affect your pregnancy or your chances of conceiving successfully. These tests may include the following:
- Pap smear This is carried out to detect precancerous or cancerous cervical cells. Early detection of abnormalities can help improve the effectiveness of treatment.
- HPV test This is typically recommended for women aged over 30 to detect certain strains of HPV, which is the culprit in cervical cancer.
- Blood test Your obstetrician may recommend that you get blood work to identify certain genetic disorders, such as Tay-Sachs disease, sickle cell disease, and thalassemia, which can cause serious health problems and could be passed on to the baby.
- STD screening Your obstetrician may want to screen you for , such as chlamydia, syphilis, and gonorrhea which, if left untreated, can affect your fertility and cause complications during your pregnancy.
Getting Pregnant At A Glance
- Couples can maximize their chances of getting pregnant without infertility treatments by knowing how to get pregnant and making sure they are having intercourse in the most productive way or making changes to their lifestyle habits that can impede their fertility.
- Difficulty getting pregnant can be frustrating but it is not always an indication of infertility nor is it always a sign that a couple or individual needs to consult a fertility specialist.
- Couples should first try everything they can do to enhance their prospects of natural conception through their normal fertility, defined as achieving pregnancy within 12 months of unprotected sexual intercourse.
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Eases Stress Depression And Anxiety
2016 study puts that percentage even higher, among both women and men.) Simply being told to relax can have a negative effect and lead to a vicious cycle of self-blame.
Incorporating yoga and mindfulness exercises into your routine may help lower your bodys serum markers of stress and, in turn, improve immune system function.
In one small 2015 study, 55 people undergoing infertility treatments performed yoga and attended a discussion group weekly for 6 weeks. Their self-described anxiety decreased by 20 percent.
How Many Days After My Period Can I Get Pregnant
Whether you are a woman trying to get pregnant or youre trying to avoid getting pregnant, it is entirely your choice.
In both cases, it can be helpful and extremely important to do your research on fertility and help you identify the best time to get pregnant or prevent possible pregnancy. This article should be able to help and will tell you all about fertility and your period.
To learn more about fertility and pregnancy, you can also read our guides to working while pregnant and whether you can run when pregnant.
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Will It Be A Boy Or Girl
Both the man’s sperm and the woman’s egg play a part in determining the gender of a baby.
Every normal human cell contains 46 chromosomes . Chromosomes are tiny threadlike structures made from DNA, which each carry human genes. Genes determine a baby’s inherited characteristics, such as hair and eye colour, blood group, height and build.
When a sperm fertilises an egg, 23 chromosomes from the father pair with 23 from the mother, making 46 in total.
The sex chromosome from a woman’s egg is always the same and is known as the X chromosome. But the sex chromosome from a man’s sperm may be an X or a Y chromosome.
If the egg is fertilised by a sperm containing an X chromosome, the baby will be a girl . If the sperm contains a Y chromosome, the baby will be a boy .
Foods To Eat To Increase Fertility
Can eating certain foods really boost your fertility? The answer is yes. Its important to remember that there is no magic diet that will result in pregnancy, but food and lifestyle choices do have a significant impact on the reproductive health of both women and men. The foods you eat, along with other factors like lifestyle and stress levels, can boost fertility through their impact on your gut, blood flow, hormone levels and overall health.
Laurel Fertility Care offers a holistic approach that includes many natural adjustments like diet and lifestyle changes before moving on to advanced treatment. Here are 10 foods to incorporate into your diet to boost your fertility.
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Maintain A Healthy Lifestyle
If youre wondering how to increase your chances of getting pregnant fast, self-care can go a long way. Its no secret that your body goes through some major changes and challenges during pregnancy and delivery, so be sure to start your pregnancy journey in tip-top shape by taking important steps toward living a healthy lifestyle. Here, weve outlined some simple health tips to get pregnant .
In Which Days Pregnancy Is Not Possible
But the most fertile days are the three days leading up to and including ovulation. Having sex during this time gives you the best chance of getting pregnant. By 12-24 hours after ovulation, a woman is no longer able to get pregnant during that menstrual cycle because the egg is no longer in the fallopian tube.
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What Does A Fertility Specialist Do
A fertility specialist is an OB-GYN with expertise in reproductive endocrinology and infertility. Fertility specialists support people through all aspects of reproductive care. This includes infertility treatments, genetic diseases that can affect future children, fertility preservation, and uterine problems. They also help with ovulation issues like amenorrhea, polycystic ovarian syndrome, and endometriosis.
Maintain A Healthy Weight
Being overweight or underweight can mean you are less likely to get pregnant. Also, men who have a normal weight produce better quality sperm.
Measure your Body Mass Index . If your BMI is between 20 to 25, your weight is healthy. If your BMI is over 30, this can impact your ability to get pregnant.
If you are overweight, losing as little of 5% of your body weight can improve your fertility.
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Stay Fit And Maintain A Healthy Body Weight
Pregnancy puts a lot of strain on your body so getting fit before pregnancy will help you after you conceive. If you’re fit before you get pregnant, it will be easier for you to stay active when you are pregnant. Exercise can help to improve your mood and energy levels. It, also reduces stress, which is a good thing when it comes to conceiving. Being a healthy body weight can help you to get pregnant, so the best thing is to try and achieve as ideal a weight as possible before trying to get pregnant. Your doctor will be able to give you information about a healthy weight for you.
Salmon Sardines And Other High Omega
Salmon is an oily fish that is packed with protein, omega 3s, and essential fatty acids known to help support both male and female fertility and are great foods to eat when trying to get pregnant. Omega 3s are vital for human cell production and they help balance the reproductive system. Omega 3s help to support sperm production in males and to maintain oocyte quality in females.
Salmon contains high levels of vitamin D. Vitamin D has been shown to play an important role in supporting male and female general and reproductive health. Achieving appropriate vitamin D levels can be very difficult, especially during the winter months when there is less sun. In fact, Vitamin D deficiency affects about 40% of Americans. Vitamin D deficiency has been shown to negatively impact both male and female fertility.
Salmon is rich in iodine, as is other seafood. Research has shown that iodine deficiencies have been linked to reduced fertility. In one study, those with iodine deficiency were shown to have a 46% lower chance of getting pregnant each month.
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Feed Your Body Healthy Foods
Sounds easy enough, right!? Introducing or maintaining a healthy diet is a great first step to getting your body in peak condition for conception. Fueling your body with the right foods and maintaining a healthy weight will help regulate your hormones and strengthen your body for the amazing pregnancy journey ahead of you.
Weight Fertility And Conception
Being overweight or underweight can cause hormonal changes that interfere with ovulation and reduce fertility. On average, women who are obese take longer to conceive than women in the healthy weight range and are more likely to experience infertility.
In men, obesity can lower fertility. This is likely due to a combination of factors including hormone problems, problems with erection or other health conditions linked to obesity.
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Understanding Ovulation & Conception
Increasing the frequency of intercourse, ceasing birth control methods and eliminating potentially harmful lubricants are helpful, but an understanding of the womans menstrual cycle and her ovulation can be critical in attaining pregnancy. Couples can maximize their chances of getting pregnant by increasing the frequency of their intercourse to every other day or every three days around ovulation.
Its first helpful to put the pieces of the how-to-get pregnant puzzle together.
- In order to become pregnant, the womans ovaries must release an egg that must travel to one of the two fallopian tubes where it can be fertilized by the mans sperm.
- The fertilized egg, or embryo, then travels to the uterus where it implants into the uterine lining and develops into a fetus.
Menstrual cycle lengths vary for a number of reasons but generally range from 21-35 days. The average cycle is 28 days. Ovulation, or the release of the egg from the ovaries, typically occurs about two weeks before the start of a menstrual period. For a woman with the typical 28-day cycle, ovulation would be expected on days 13 through 15.
How Long Should I Try To Conceive Before Seeing A Fertility Doctor
This depends on how concerned you are and what information youre looking for. Many women will seek to undergo a fertility assessment before they try to conceive, or if theyre trying to plan their reproductive future.
If youve been unsuccessfully trying to conceive, see a fertility specialist after 12 months if youre under age 35. If youre age 35 or older, see one after six months.
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Minimally Invasive Medical Procedures To Help Fertility
Eating healthy, sleeping well, and exercising can help prepare your body for a healthy pregnancy. Although, if you are not pregnant after 6 to 12 months, depending on your age, it may be necessary to consider some alternative options.If you have a history of infertility, you are 35 and younger with regular periods trying for 12 months unsuccessfully, or over the age of 35 with regular periods and trying for 6 months or more unsuccessfully, talk to your obstetrician about special services to meet your needs such as:
Get A General Health Check
Planning a pregnancy is a good chance for both parents to get a full health check. If your doctor plans to prescribe you new medications or antibiotics, remind them that you are planning a pregnancy.
If there is a family history of medical conditions on either side, such as cystic fibrosis or diabetes, let your doctor know. You may need genetic counselling with a trained specialist or referral for diabetic specialist preparation to pregnancy.
Some sexually transmitted infections can be passed on to your baby during pregnancy, so make sure you have both been treated for any infections before planning to conceive.
If the mother has a medical condition such as diabetes or epilepsy, or is being treated for depression or other mental illness, medications for these will need to be checked before conceiving to make sure they will not affect the baby.
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Try To Maintain A Healthy Weight
Your BMI is a measure that uses your height and weight to work out if your weight is healthy. The ideal BMI before conception is between 18.5 and 24.9.
Being overweight
Having a high BMI can reduce your fertility and increases the risk of complications in pregnancy. Being overweight can also contribute to fertility problems in men .
If you have a very high BMI you may feel like it is an impossible task to reach the healthy range and you may have been struggling with your weight your whole life. Try not to lose heart, bringing your BMI a few points down the scale can make a big difference.There is professional support available if you need it.
Being underweight
If your BMI is in the underweight range it may affect your fertility and cause health problems during pregnancy. It may help to put on weight gradually with a healthy diet. There are many reasons why a person may be underweight. You GP can give you help and advice.
Figure Out When You Ovulate
Understanding when you ovulate, or release an egg from your ovary, may be key to getting pregnant faster.
You ovulate only once each menstrual cycle usually, about two weeks before your period starts. If you can tell when you’ll ovulate, you have a better chance of conceiving during that cycle.
You can use a few different methods to determine when you ovulate. Here are the three reliable ways to predict ovulation:
Pinpointing ovulation could be difficult if your periods are irregular. In this case, ask your provider for advice.
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The Basics Principles Of A Fertility Diet & Why A High Fat Low Carb Diet Is The Best Diet For Improving Fertility
Simply put, we believe a high-fat low carbohydrate diet is the best diet for your fertility. While this may sound controversial, Dr. Kiltz and other fertility experts both here at CNY Fertility and elsewhere understand the importance of a high fat low carbohydrate diet for fertility. While eating a high fat diet goes against what most of us were taught in school, a lotof that science has already been debunked. The truth is that fat provides key building blocks for every cell in our bodies and is vital for supporting fertility.
A high-fat low carbohydrate diet helps to support fertility through two main avenues.
- Reducing inflammation
- Balancing hormones and supporting the synthesis of many influential reproductive hormones
How Often To Have Sexual Intercourse
To give yourselves the best chance of success, try to have sex every two to three days. If you are under psychological stress, it can affect your relationship and is likely to reduce your sex drive.
If this means you do not have sex as often as usual, this may also affect you or your partners chances of getting pregnant.
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