Eat Foods That Are Heartburn Friendly
You dont always have to reach out for medication for fixing health problems. There are some food items that will be able to neutralize your stomach acid and stop that uncomfortable burning sensation inside.
These foods are vegetables, oatmeal, fruits without citric acid, lean meats like chicken, seafood, the whites of eggs, and so on.
All of these will soothe your stomach, but please make sure that you dont eat them too fast.
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Tums Also Produce Calcium
Calcium carbonates are the over-all active counter chewable antacid. They are usually taken to provide calcium supplementation during pregnancy. Calcium is transported to the mothers placenta. The fetus in the womb is entirely dependent on the mothers nutrients, including calcium. By the end of the pregnancy, the fetus acquires 28 g of calcium and 16 g of phosphorus for the development of bones.
The recommended daily calcium intake is 1,200 mg plus 250 g that is advised to take during the last trimester.
Aside from providing calcium to a mothers body, it also provides a remedy for heartburns. If you are pregnant, you are also advised to take iron supplements. One thing you should remember is to take tums at a different time. If you take iron supplements at this hour, you should take the tums after two hours. Its important to put space to your doses when taking these supplements.
If you still have pregnancy heartburn, one of the solutions is to adjust your diet and lifestyle. If you pay close attention, you will observe that there are a lot of foods are triggers of heartburn, and it will make you very uncomfortable.
How Can You Prevent Heartburn
The initial step, as it is actually therefore frequently, is basic lifestyle changes. Stop smoking, burn fat, and view what you consume .
If these assistances carry out not totally reduce pyrosis signs, then the addition of medications that lower pyrosis or stop all of it with each other, under the advice of your health-care specialist, need to allow you to handle pyrosis .
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Causes Of Heartburn During Pregnancy
Heartburn in pregnancy may happen because of changing hormone levels, which can affect the muscles of the digestive tract and how your body handles different foods.
Pregnancy hormones can cause your lower esophageal sphincter to relax, allowing stomach acids to flow back up into your esophagus. Also, as your baby grows, your enlarged uterus can crowd the abdomen, pushing stomach acids upward. Although it’s rare, gallstones can also cause heartburn during pregnancy.
Drink Some Lukewarm Ginger Tea
Hot tea is going to make your heartburn worse. One of the most popular herbal remedies for heartburn is lukewarm ginger tea. The ginger will help to settle the acid and re-balance the body, while the lukewarm water helps to counter against the heat of the heartburn. Get some GingerTea from here best for pregnancy.
Youll also find that the ginger tea balances an upset stomach. Its perfect throughout pregnancy, but do avoid drinking too much. There are concerns that too much can cause a miscarriage, but there are still studies looking into this.
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Causes Of Indigestion In Pregnancy
Symptoms of indigestion come when the acid in your stomach irritates your stomach lining or your gullet. This causes pain and a burning feeling.
When you’re pregnant, you’re more likely to have indigestion because of:
- hormonal changes
- the growing baby pressing on your stomach
- the muscles between your stomach and gullet relaxing, allowing stomach acid to come back up
You may be more likely to get indigestion in pregnancy if:
- you had indigestion before you were pregnant
- you’ve been pregnant before
- you’re in the later stages of pregnancy
How Can You Care For Yourself At Home
- Eat small, frequent meals.
- Do not eat chocolate, peppermint, or very spicy foods. Avoid drinks with caffeine, such as coffee, tea, and sodas.
- Avoid bending over or lying down after meals.
- Take a short walk after you eat.
- If heartburn is a problem at night, do not eat for 2 hours before bedtime.
- Take antacids like Mylanta, Maalox, Rolaids, or Tums. Do not take antacids that have sodium bicarbonate or magnesium trisilicate. Be careful when you take over-the-counter antacid medicines. Many of these medicines have aspirin in them. While you are pregnant, do not take aspirin or medicines that contain aspirin unless your doctor says it is okay.
- If you’re not getting relief, talk to your doctor. You may be able to take a stronger acid-reducing medicine.
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When Will It End
Heartburn symptoms are usually mild and manageable. Tell your healthcare provider if your heartburn is severe, if you spit up blood, or have dark-colored bowel movements. This is a sign of blood in your digestive tract. Fortunately, heartburn usually ends with the birth of your baby and your body goes back to its nonpregnant state.
Drinking Water And Heartburn
There are a couple of reasons why drinking water can cause heartburn 1.
If your stomach still has food in it from a previous meal, drinking water will fill the stomach even more, causing it distend and produce more acid. The water mixes with the acid in your stomach, creating an acidic liquid that can easily travel up the esophagus if the LES opens momentarily due to the stomachs fullness. The second reason drinking water causes heartburn happens on an empty stomach 1.
Drinking large amounts of water on an empty stomach works the same way as filling it will food. The stomach doesnt differentiate between food and drink. When it begins to get full, it produces more acid.
The same scenario happens as with eating large amounts of food. Pressure on the LES will cause it to open giving the acidic liquid a chance to travel up the esophagus.
- There are a couple of reasons why drinking water can cause heartburn 1.
- If your stomach still has food in it from a previous meal, drinking water will fill the stomach even more, causing it distend and produce more acid.
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Talk To Your Doctor About Alginates
Antacids are the most commonly bought heartburn medicine/ medications, but you can get some that also have alginates. These medications help to line the esophagus to eliminate the pain and discomfort that you feel, giving you immediate relief.
At the same time, they create a barrier over the top of your stomach acid. This foamy barrier stops the acid from getting through, preventing the reason for the heartburn in the first place. Its a long-term option.
If you suffer from bad acid reflux during the night, you will want to discuss these as an option during pregnancy with your doctor. They can give the lining throughout the night to help you sleep and then you stick to immediate or other options during the day.
Can Cucumbers Give You Acid Reflux
4.3/5Cucumbersindigestion
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH its possible that water-rich cucumbers may have a similar effect.
Beside above, are cucumbers acidic or alkaline? The high water content and alkaline potassium in cucumber make it a mild diuretic that can ease bloating. Cucumber is high in alkaline magnesium, calcium, plus vitamin K1 all essential for bone health. Eat cucumber regularly if you are eating a low-meat or low-dairy diet.
Hereof, why does cucumber give me heartburn?
Cucumber is also not a friendly snack for people with sensitive stomachs. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.
Can I eat pears with acid reflux?
Noncitrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.
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Can You Take Tums While Pregnant
That stomach acid is making its way up your esophagus and seems to want out.
You reach for the antacids but then you stop yourselfis it okay to take TUMS while pregnant?
Dont worry, mama. While we cant magically take away that heartburn, we can give you the lowdown on TUMS. Lets dive in.
In this article:
- Can I take TUMS while pregnant?
- What can you take for heartburn while pregnant?
- Which antacids are safe during pregnancy?
- How many TUMS can you take when pregnant?
- Can I take TUMS while pregnant for nausea?
- What can I take for heartburn while pregnant besides TUMS?
What Makes It Better
For most women, things that help reduce acid production or prevent reux are helpful in avoiding the discomfort of heartburn. Here are tips that may help:
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Avoid classic spicy foods, as well as those with lots of fat or grease. Many people recommend avoiding citrus and chocolate, as well.
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Eat multiple, small meals spread throughout the day, much like grazing, instead of three big meals.
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Try elevating the head of your bed by several inches, and wait a while after eating before going to bed or lying down.
Some women find that its better to drink fluids between meals, rather than with a meal. This can increase the amount of contents in the stomach.
If your symptoms do not improve after the above recommended diet and lifestyle changes are in place, talk with your healthcare provider about over-the-counter medicines. Antacids are available as chewable tablets and liquids. They work by coating the lining of the esophagus and stomach and neutralizing stomach acid. Heartburn medicines called H2-blockers work by reducing the amount of acid made by your stomach. Although most of these are considered safe in pregnancy, as with all medicines, these should be avoided in the first trimester.
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Can You Take Heartburn Medicine While Pregnant
Tums and Alka Seltzer are two brand-name, over-the-counter medicines frequently used to treat heartburn. Can you take Tums while pregnant? Can you take Alka Seltzer while pregnant? What should pregnant women know about heartburn and the medicines used to treat it? First and foremost, more than half of all pregnant women say they have symptoms of severe heartburn. Heartburn causes a burning pain in the chest and upper abdomen, and it can be a symptom of whats called gastroesophageal reflux disease or GERD. Heartburn seems to be most common during the second and third trimesters. Heartburn is a burning sensation which is caused by contents of the stomach that moves back upward. Severe heartburn can be incredibly uncomfortable and can create complications in severe circumstances. Medical professionals and researchers believe that heartburn is so common during pregnancy because of the changes in hormones that occur. Hormonal changes can affect digestive tract muscles and also food tolerance. Its also possible that hormones related to pregnancy can cause part of the stomach muscles to relax which allows more stomach acids to move into the esophagus. An enlarged uterus may also play a role by pushing stomach acids upward.
Do you or someone you love have questions or concerns about a pregnancy and dont know where to turn for help? Get support and answers at the American Pregnancy Association at 1-800-672-2296.
Opt For A Cold Ice Cream
Another popular medication prescribed is ice cream. This has a similar cooling effect as milk, because of the temperature. Its easy to swallow, and youll be able to get the immediate, temporary relief.
But isnt ice cream full of sugar? Well, yes and no. You could make your own at home from mashed banana, milk, and cream. That will help to keep the calories to a minimum, and youll get more nutrients.
Try to avoid chocolate flavored ice cream. If buying it from the store, plain vanilla or banana are the best options.
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What Can I Eat That Wont Give Me Heartburn While Pregnant
Soups, smoothies, yogurt, milkshakes, protein shakes, and puddings are good choices. Look for liquids that offer plenty of protein, such as milk and drinkable yogurt, and aim to make solids a little less so: chew solid foods slowly and extremely well, until theyre almost liquefied, Brandeis adds.
What Makes It Worse
Most spicy, greasy, fatty foods known for causing heartburn are also likely to cause problems for pregnant women. Food doesnt digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn. Eating right before bedtime can cause problems, too. Smoking makes heartburn worse and is another reason to quit, especially while pregnant.
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Feeling The Burn Tips To Manage Heartburn Gerd In Pregnancy
Heartburn is common in adults especiallyduring pregnancy. While some research suggests women who have moderateheartburn during pregnancy give birth to babies with fullerheads of hair, having symptoms more than twice a week might be asign of gastroesophageal reflux disease , or recurrent heartburn.
According to a study of 510 pregnant women, approximately 26% have GERD symptomsduring the first trimester. The rate jumps to 36% in the second trimester and51% during the third trimester. Thats substantial compared with the 20% of adults in the U.S. who experienceheartburn.
Why the increase in symptoms during pregnancy? Progesterone, a hormone that increases early in pregnancy, relaxessmooth muscle in the body. It helps your uterus stretch to accommodate thegrowing fetus, but also reduces the reliability of the esophageal sphincter aring-like structure that seals off stomach contents from the throat.
Increased pressure placed on the stomachexternally from the growing uterus, especially in the third trimester, can alsoworsen heartburn symptoms such as:
- Burning pain in the center of thechest, especially after eating
- Sour or bitter taste in the mouth
- Sore throat or cough
Thankfully, thereare several pregnancy-safe ways to deal with acute heartburn and ongoing casesof GERD.
Can A Pregnant Woman Take Tums
Definitely, the potential benefits of using Tums outweigh any possible risks during pregnancy. According to the US Food and Drug Administration, medicine is classified under category C drugs, which means that animal studies suggest adverse effects upon fetuses, but there has been no testing of the drug on humans.
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Heartburn Medication To Avoid During Pregnancy
Talk to your doctor before taking any antacids. Some contain ingredients that may harm you or your baby. Be sure to not to take these medications:
Ranitidine. In 2020, the FDA stopped sales of an H2 blocker called ranitidine because it was contaminated with a cancer-causing agent. If you take OTC ranitidine, stop your use. If you have a prescription for ranitidine, talk to your doctor about other options before you stop your medication.
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How Can I Prevent Heartburn During Pregnancy
They say prevention is the best medicine, so knowing common heartburn triggers can help you keep the acid at bay.
Of course, pregnancy itself is a major trigger for heartburn. As your growing uterus puts pressure on your stomach, this pushes stomach acid up your throat.
Those lovely hormones are no help either. They tend to relax the valve between your stomach and esophagus, which makes it easier for acid to make its way upward.
While theres nothing you can do to stop this entirely, there are a few things that can help prevent heartburn from flaring up during pregnancy:
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You May Be Drinking Your Water Too Fast
- Many people are guilty of drinking their water too fast. However, if youre someone who already suffers from other stomach and digestive issues and conditions, this problem may be a more significant one for you. Drinking water in big gulps is a sure way to swallow a lot of air along with your water, which in turn can lead to indigestion, heartburn, and reflux in some situations. This is further exacerbated in anyone who suffers from IBS, but it can happen to anybody. Sip your water slowly to avoid this problem.
Lets Breakdown This Myth
There is much confusion around this myth because to get the answer, we must uncover 3 distinct parts. The first area to address is,Does drinking fluid/water impact stomach acid? The next concept to explore is, Should we drink or not drink fluid/water with a meal to optimize digestion?And then the final part is, Does any of this matter?
While researching this topic, I hit some roadblocks, realizing that there are many theoretical discussions based on human physiology, but little to no actual studies. Therefore, allow me to explain the theory behind this myth, and then well jump right into some of the research findings.
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What Lifestyle Changes Relieve Heartburn
There are actually several techniques to deal with and stay clear of heartburn along with way of life modifications.
Lose weight and maintain your ideal weight. Excess weight increases the pressure on the stomach, increasing the chance of acid reflux into the esophagus.
Quit smoking: Smoking interferes with the proper functioning of the lower esophageal sphincter.
Avoid foods that aggravate heartburn and replace them with healthy foods. Avoid foods that trigger heartburn . Consider keeping a food journal to alert you to foods that make your heartburn worse. Decrease the amount of food you eat.
Elevate the head of the bed: If you are experiencing heartburn at night, elevating the head of the bed will decrease reflux.
How To Prevent Heartburn During Pregnancy
Altering your diet or adjusting your lifestyle should be the first thing you try when looking to manage your pregnancy heartburn. If you pay attention, you will probably notice certain foods are more likely to trigger heartburn. Here are some steps you can take:
- Avoid food and beverages that cause you gastrointestinal distress For example caffeine chocolate acidic foods like citrus fruits and juices, tomatoes, mustard, and vinegar processed meats mint products and spicy, highly seasoned, fried, or fatty foods.
- Do not eat big meals. Instead, eat several small meals throughout the day. Take your time eating and chew thoroughly.
- Avoid drinking large quantities of fluids during meals you dont want to distend your stomach.
- Try chewing gum after eating Chewing gum stimulates your salivary glands, and saliva can help neutralize the acid.
- Do not eat close to bedtime Give yourself two to three hours to digest your food before you lie down.
Keep in mind the majority of pregnant women experience heartburn during pregnancy, take TUMS for relief and go on to have a normal and healthy pregnancy. Another product similar to TUMS, called Tame the Flame, is provided by Healthy Mama.
Want to Know More?
- Nightfoods Nighttime Ice Cream: the official ice cream of American Pregnancy Association and deliciously pregnancy friendly
Compiled using information from the following sources:
1. Mayo Clinic. .Mayo Clinic Guide to A Healthy Pregnancy. United States of America: Harper Collins.
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