About Sog Health Pte Ltd
Established in 2011, SOG Health Pte. Ltd. is a leading healthcare service provider dedicated to delivering holistic health and wellness services to the modern family.
With a long and established track record in Singapore providing Obstetrics and Gynaecology services such as pre-pregnancy counselling, delivery, pregnancy and post-delivery care, the Group has since further expanded its spectrum of healthcare services to include Paediatrics, Dermatology, Endocrinology, Cancer-related General Surgery and postpartum Confinement Care.
The Groups clinics, under its four operating segments of O& G, Paediatrics, Cancer-related and Dermatology, are strategically located throughout Singapore to provide easy access to its patients.
- Health Screening
How Does Sleep Change In The First Trimester
Sleep in the first trimester is largely influenced by rising levels of progesterone, which is necessary to support the pregnancy but can make you feel more tired and uncomfortably warm. You may also find that your body clock shifts, prompting you to adopt an earlier bedtime.
Paradoxically, many pregnant women report feeling fatigued during the day and also having trouble sleeping at night. For those who do manage to nod off, research suggests that women tend to get poor-quality sleep in the first trimester, leading to daytime tiredness. While only 1 in 10 pregnant women meet the criteria for clinical insomnia in the first trimester, the prevalence of sleep-related complaints is much higher.
As youll soon find out, the term morning sickness is a bit of a misnomer. Nausea and vomiting can plague you all day and all night long in the first trimester. This not only saps your energy reserves, but may also force you out of bed during the night.
Neverending bathroom breaks and other changes to your body can also make it difficult to get comfortable. Many women complain of headaches and tender breasts in the first trimester, as well as bloating and constipation due to a slowdown in the digestive system. Some women may already start to experience heartburn and sleep apnea, although this is most often worse by the third trimester.
Signs Of Pregnancy Before You Miss Your Period
Information from “Early signs of pregnancy: When will I feel symptoms?” from Babycenter.com
|Weeks Before Your Missed Period||What’s Happening|
It’s been two weeks since your last period and you’re ovulating.
Like you have PMS
The egg was successfully fertilized. It starts dividing and implants itself in your uterus.
Most women feel no different. Some might have a bit of spotting and other pregnancy symptoms
You missed your period.
Most women still feel no different. Some may note symptoms like sore breasts, fatigue, or frequent urination. 1/3 of women experience nausea.
Am I pregnant?
One of the special things about pregnancy is that no two women experience it in the same way. One woman doesn’t stop vomiting for weeks in the first trimester, and another might never even feel nauseous .
There are several early signs of pregnancy. Some of them are subtle, and you may not notice them right away, or you may mistake them for PMS since they are similar. In fact, in one study, 29% of women reported that missing their period was their first clue that they were pregnant.2
You’ll probably want to know if you’re pregnant sooner rather than later since it’s important to receive appropriate prenatal care and discontinue any unhealthy habits you may have.
If you are experiencing any of the symptoms below, and if you’ve missed a period, you should definitely take a pregnancy test. It’s the only way to know for sure if you’re pregnant or not.
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What Does Fatigue Feel Like In Early Pregnancy
Fatigue is formally thought-about a continuing lack of vitality. During being pregnant, you would possibly really feel like you possibly cant stand up within the morning or cannot wait to hit the sack as quickly as you get house within the night. Or chances are youll really feel such as youre simply dragging and sluggish from the second you stand up to the time you fall asleep.
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Get Your Other Children Involved
If you have other kids at home, its no wonder if youre feeling extra tired. Either way, it’s not easy but still important to make yourself a priority.
Explain to your kids that youre feeling sleepy because growing a baby is hard work. Ask for their help around the house. Spend more time on quiet pursuits together, like reading, doing puzzles, playing doctor where you’re the patient , and watching movies.
Squeezing in extra shut-eye may be difficult, but if you can time your rest with their naptime or quiet time, you may be able to swing it.
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The Conclusion Enjoy It While You Can
Lastly, this is a period when you should pamper yourself as much as you can. This is when you start connecting with your baby, and nothing should come in between.
Although the first trimester can be extremely difficult and frustrating in terms of seemingly never-ending fatigue and weakness, hang in there, because it will eventually be over.
Your second trimester will come soon and that is when you are going to have more stamina and energy for everything that you had to postpone before.
Should you need to consult a gynaecologist in Singapore regarding any of your pregnancy matters, feel free to learn more about our specialists.
What Is Pregnancy Fatigue
Fatigue is more than just being tiredits a constant feeling of lacking the energy it takes to get through the day. When youre exhausted day after day, like many women experience in those early weeks of pregnancy, it can take a toll on your physical and mental well-being, says Staci Biegner, M.D., an OB-GYN with Clinic Sofia, based in Minnesota.
According to a small study in the American Journal of Perinatology, out of a random sample of 20 pregnant people and 15 non-pregnant people, those in the first trimester of pregnancy were found to experience significantly greater fatigue compared to a similar group of nonpregnant womenBehrenz K, Monga M. Fatigue in Pregnancy: A Comparative Study. Am J Perinatol 1999 16:185-188. .
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How Early In Pregnancy Does Tiredness Start
Many women feel tired in early pregnancy. Thats because the pregnant body is working overtime to maintain the pregnancy and develop milk-producing glands in the breasts. Some pregnant women notice this fatigue even as early as one week after conception, making this one of the first noticeable signs of pregnancy.
How Can I Get A Better Nights Sleep
Early in your pregnancy, try to get into the habit of sleeping on your side. Lying on your side with your knees bent is likely to be the most comfortable position as your pregnancy progresses. It also makes your heart’s job easier because it keeps the baby’s weight from applying pressure to the large vein that carries blood back to the heart from your feet and legs.
But don’t drive yourself crazy worrying that you might roll over onto your back during the night. Shifting positions is a natural part of sleeping that you can’t control.
Try experimenting with pillows to find a comfortable sleeping position. Some women place a pillow under their abdomen or between their legs. Also, using a bunched-up pillow or rolled-up blanket at the small of your back may help to relieve some pressure. In fact, you’ll see many “pregnancy pillows” on the market. If you’re thinking about buying one, talk with your doctor first about which might work for you.
Over-the-counter sleep aids, including herbal remedies, are not recommended for pregnant women.
Instead, these tips may safely improve your chances of getting a good night’s sleep:
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How To Prevent Anemia When Youre Expecting
While not all cases of anemia in pregnancy are preventable, getting enough iron in your diet goes a long way in helping you to avoid the condition. Before youre pregnant, that means consuming 18 milligrams of iron per day once you do conceive, you should aim for 27 mg.
While a prenatal vitamin covers your bases along with your requirements for other important nutrients like folic acid and vitamin B12 you should also try to eat a variety of healthy foods that are high in iron. These include:
- Iron-fortified cereal
Cooking in cast iron pans may also help give your iron intake a little boost, since foods absorb some of the iron from the skillet. Also note that animal-based iron is absorbed by the body better than plant-based iron.
From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When Youre Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.
What Causes The Fatigue
Fortunately, this is normal. Its a signal from your body to slow down and give it time to adjust to the incredible changes happening inside. Hormone changes play a big role in making you feel tired, especially the hormone progesterone. This hormone rises sharply in the first trimester. In addition, as blood volume increases to supply the developing placenta and fetal circulation, your heart pumps faster and stronger. This results in faster pulse and breathing rates. Low iron levels can sometimes make you tired, as well, although this is more common in later pregnancy.
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Causes Of Fatigue During Early Pregnancy
In the first trimester, a number of factors may cause pregnancy fatigue, including:
- Building the placenta. Throughout the first trimester of pregnancy, your body is creating the placenta, an organ manufactured especially for pregnancy that supplies your baby with nutrients and oxygen necessary to grow and thrive. Its an enormous task that saps your body of energy.
- Your hormones. Pregnancy fatigue is largely due to ramped-up production of the hormone progesterone, which supports your pregnancy and increases production of milk glands required for breastfeeding later on. Hormone changes can also cause mood upheaval, and riding the emotional roller coaster of pregnancy can be tiring.
- Increased blood supply. The demands of creating and pumping extra blood to supply your baby with nutrients and oxygen can make you feel fatigued.
- Other physical changes. Your metabolism is running high, your heart rate is up, your blood sugar and blood pressure are down, and youre using more nutrients and water all of which can wear you out.
Excessive Tiredness In Early Pregnancy
It is normal for a woman to feel tired at different stages of her pregnancy – and entire life. Some newly pregnant women become extremely fatigued during the first 12 weeks of pregnancy.
This can feel neverending and unrelenting, and in many cases very frustrating, especially if you can’t find the energy to do everything you want to do. It is not unusual to have 10 or 12 hours sleep, only to get up and still feel lethargic and tired.
As your body adjusts to the enormous metabolic changes that are necessary to grow your baby, the tiredness and fatigue usually subside , bringing renewed energy and vigour.
In some cases, the tiredness may be due to lifestyle factors. For example, if this is not your first pregnancy, you may feel continually exhausted because you are looking after another child.
It is important to rest whenever possible and listen to your body when you feel you need to slow down. If possible, take a rest and lie down and have early nights.
On weekends have a sleep, or put your feet up during the day. If you can, ask family or friends to take other children for a couple of hours so you can rest and sleep in the next morning.
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Keep A Watch On Your Diet
To prevent insomnia completely, avoid alcohol and caffeine. If you are suffering from nausea, try eating bland snacks such as crackers frequently throughout the day. Nausea is prevented if you keep your stomach slightly full at all times. Eat a healthy and well-balanced diet. This is not only crucial for your health and your babys health but also for getting the recommended nutrients that will keep you satisfied sleep soundly.
How Do You Tell If You’re Pregnant Without A Test
The most common early signs and symptoms of pregnancy might include:
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What Can I Do To Cope With Tiredness In Pregnancy
- wholegrain carbohydrates, such as wholemeal bread and pasta, and brown rice
- fruit and vegetables, ideally at least two serves of fruit and five of vegetables each day
- dairy products or calcium-rich alternatives
- legumes, such as lentils, beans and peas
- lean, well-cooked meat
4. Do some gentle exercise5. Hang in there
Remember: Take A Test
The most important thing you can do if you feel you may be pregnant is take a pregnancy test. These are inexpensive and widely available. You can even find them sometimes at the dollar stores! There are also community resources available such as Planned Parenthood, where you can get a test for free if you cannot afford to pay.
If you are too shy to buy one yourself, ask a friend to pick one up for you. You can even buy them on Amazon. For your health and your baby’s health, it’s best to know as soon as you can if you are indeed pregnant. Buck up and get one!
When taken properly, home pregnancy tests are 99% accurate. Though some say you can take them up for five days before your missed period, the earlier you test, the more likely you are to get a false negative. If the test is negative and your period still doesnt come, try again.
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Days Past Ovulation: What To Expect
If youve been preparing to conceive for a while now, the wait to take a pregnancy test can feel long. For some people, signs of pregnancy can occur as early as six days past ovulation, although most must wait longer for these symptoms to appear.
After traveling from the uterine tube, the fertilized egg attaches to the uterine lining in a process called implantation.
After traveling from the uterine tube, the fertilized egg attaches to the uterine lining in a process called implantation. Implantation occurs six to 10 days after ovulation and lasts for four to five days. Once this happens, you may slowly start noticing symptoms as your body prepares for pregnancy. If you dont notice any symptoms yet, thats normal too everybody is different, and some peoples bodies take more time before these changes become noticeable.
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Why Does Pregnancy Sometimes Make Sleeping Difficult
When you’re pregnant, it can be hard to get a good nights sleep. As you get bigger, it gets tougher to find a comfortable sleeping position. You may need to pee in the middle of the night. And heartburn can wake you up.
Some women have leg cramps and backaches, especially as they begin carrying more and more weight. Many pregnant women report that their dreams become more vivid than usual, and some even have nightmares.
Stress can interfere with sleep too. Maybe you’re worried about your baby’s health, anxious about your abilities as a parent, or feeling nervous about the delivery itself. All these feelings are normal, but they might keep you up at night.
Stay On Top Of Your Nutrition
A solid pregnancy diet can be a great way to keep your energy up. In particular, focus on getting enough iron, which supports red blood cell production and prevents any additional tiredness from anemia . Foods that are high in protein are also good choices, as protein is a longer-lasting source of energy compared to carbohydrates.
You may benefit from eating smaller meals throughout the day. This can help keep your blood sugar and energy levels consistent. Its also important to drink plenty of water, as water helps your body function properly.
When To Call A Doctor
- Anemia . Low iron in the blood can also cause weakness and dizziness.
- Thyroid abnormalities. Signs of hypothyroidism in pregnancy can also include feeling cold, muscle cramps and issues with memory and concentration, says Dr. Biegner.
- Depression or anxiety. Always mention any symptoms of depression or anxiety to your doctor, especially if youve suffered from either before you were pregnant.
- Underlying sleep disorders. Talk with your doctor about any changes in your sleeping pattern, especially those that seem concerning to you.
Often your health care provider will get more information about your symptoms, do a physical exam and potentially order blood tests to rule out any issues, says Dr. Biegner. Any time you are concerned about a symptom you are experiencing during pregnancy, you should talk to your physician about it.
Consult An Obstetrician-Gynecologist
Zocdoc helps you find and book top-rated doctors, on demand. Visit them in their offices, or video chat with them from home. Check out the obstetricians and gynecologists in your area.
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