Positions Orgasms And Lube
There are a lot of myths about sex, fertility, and how to make pregnancy more likely. Some of these recommend different positions or keeping the hips elevated after sex for a period of time.
Others claim that if the woman orgasms , conception is more likely. Unfortunately, there are no studies that support these claims.
The one thing you should think about is your lubricant. Certain products can decrease sperm motility and viability. These are important when trying to get pregnant.
Youll want to avoid:
If you need to use a lubricant, try:
These products wont interfere with your partners sperm.
Healthy Male Fertility Increases Your Chances Of Pregnancy
Healthy sperm is very important if youre trying to conceive a baby. How do you keep sperm healthy? Read 5 Foods to Increase Sperm Count, Production, and Motility. Also, learn how to manage stress, avoid alcohol and tobacco, maintain a proper weight, eat a diet high in zinc , selenium , and vitamin E, and keep the testicles cool no long, hot baths, hot tubs, or saunas, which can reduce the number of sperm.
- The most offbeat of all pregnancy stories: Today, I went to Seattle with my mom to visit my pregnant sister, only to end up being dragged to a store to buy maternity clothes. The saleswoman apologized to me repeatedly for not having a lounge for the fathers, but congratulated me on the baby. Im a girl.
Preparing for pregnancy isnt just about reading these tips on how to improve your chances of getting pregnant. Its also about planning your lifestyle after you get pregnant. Read 10 Tips for a Healthy Pregnancy From a Nurse Midwife.
I welcome your thoughts on how to increase your chances of getting pregnant below, but I cant offer advice or counseling. Talk to your doctor or gynecologist if its taking more than a year to conceive a baby, especially if you have a health condition such as endometriosis, fibroids, or subsequent miscarriages.
May you increase your chances of getting pregnant, and create pregnancy stories of your own to share with us! Shalom.
The pregnancy stories are randomly selected from fml.
Do You Know What Your Chances Of Getting Pregnant Really Are
It is possible to get pregnant on every day of a womans cycle.
Myth. Womens menstrual cycles have a fertile window of about 6 days, ending in the day of ovulation. However, the fertile window may occur on different days within the cycle.
A woman is likely to get pregnant on the days right after her period.
Myth. In most menstrual cycles, there are some days between the end of the period and the beginning of the fertile window however, in some unusual cycles, the fertile window starts before her period ends. This is more common in women who are nearing menopause.
A woman is likely to get pregnant on the days right before her period.
Myth. In most menstrual cycles, there are at least 10 days after ovulation and before the next period. Intercourse during these days will not result in pregnancy. However, in some unusual cycles, ovulation and the fertile window may be delayed, so you cannot rely on counting days to know for sure when ovulation happens.
A woman is likely to get pregnant around the middle of her cycle.
Myth and fact. For many women, ovulation happens around the middle of the cycle. However, in women with regular cycles, ovulation may occur as early as day 9 or as late as day 21. With an irregular cycle, ovulation may occur even earlier than day 9 or much later than day 21.
A woman is less likely to get pregnant on days when vaginal secretions are present.
It is impossible for women to identify the fertile window of the menstrual cycle.
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Dont Be Ashamed To Get Help
Your end goal in this process is to conceive and have a baby. Theres nothing to be ashamed about if you require additional help to make that possible. Its likely a doctor will run some tests and do some imaging to determine if theres an easy answer to your difficulty.
Its possible there may even be more than one reason youre experiencing difficulty conceiving. Both you and your partner should be thoroughly evaluated to determine the cause and to create a treatment plan.
If youre over 35, youll want to seek help after trying unsuccessfully to conceive for six months. If youre under 35, you should plan on trying for a full year before seeing your doctor.
Your doctor can help you through this process or refer you to a specialist if needed. You arent alone in struggling to conceive. Fortunately, there are plenty of options out there to help you.
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How Can You Track Ovulation
Many women follow the textbook rule that ovulation occurs 14 days after the first day of their periodbut the reality is that cycle lengths vary, and ovulation doesn’t always occur at the same time each month, says Machelle Seibel, M.D., Professor of Obstetrics and Gynecology at the University of Massachusetts Medical School.
Some women think they can detect ovulation symptoms. “If you’re in tune with your body, you may notice that you have an increased clear egg-white-like vaginal discharge a few days before ovulation,” says Yvonne Bohn, M.D., OB-GYN and co-author of The Mommy Docs Ultimate Guide to Pregnancy and Birth. But many women miss this, and some mistakenly think their normal discharge is a sign of ovulation.
Instead of guessing, Dr. Seibel says that using an ovulation predictor kit can give a more accurate answer. Charting your basal body temperature or tracking your menstrual cycle can also help identify ovulation for the best days to get pregnant.
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If You’ve Been Trying Several Months To Conceive And Have Not Been Successful Check Out These Tips To Boost Your Fertility
You see a baby in a stroller at the mall and your heart aches. You hold your bestie’s newborn and you cry. A baby is born on your fave television show and you’re balling your eyes out. You have baby brain! But you’ve been trying to conceive one of your own for several months and haven’t seen that “yes” on the pregnancy stick.
Cut caffeine. High caffeine intake interferes with conception. Consider eliminating or avoiding caffeinated coffee, tea and soft drinks . Does the thought of losing that morning pick-me-up make you break into a cold sweat? You can stick to one to two 8-ounce cups a day. Meet with your ob-gyn.Your health care provider can speak with you about the overall status of your health and suggest any lifestyle changes you need to make that can help you get pregnant. Since some fertility issues may be hereditary, it’s also a good idea to meet with a doctor if you have a family history of infertility.
See the dentist. Gum disease is linked to underweight and premature babies. And the health of your mouth and teeth can change once you’re pregnant. To ensure that your mouth is in tip-top shape, visit your dentist.Manage stress. Trying to get pregnant can be stressful. Do your best to manage and reduce tension and anxiety. Try relaxation techniques like meditation, acupuncture or yoga.
Truth: Having Sex Every Day Doesn’t Get You Pregnant Faster
You certainty could have sex every day if you wanted to. But theres no evidence that it will help you get pregnant faster. Its much more likely to lead to burnout and frustration, especially if you dont get pregnant in the first month.
Sex every other day, or sex during your most fertile days, is all you need to conceive. In fact, if you had sex three times a week, youd still be likely to hit your most fertile time.
The reason why more sex doesnt necessarily mean youll get pregnant faster is that conception is about much more than timing. There are a variety of physiological factors that impact whether you get pregnant in any given month. If timing were all it took, more people would conceive the first month they tried.
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Age Fertility And Conception
The most important factor for the chance of getting pregnant and having a healthy baby is your age. Starting at about age 32, a womans chance of conceiving starts to decline. From age 35, the fertility decline speeds up and by age 40, fertility has fallen by half.
The impact of the males age is less dramatic, but matters too. Men aged 45 and older are less fertile and some health conditions are more common in children with older fathers.
How Do I Increase My Chances Of Getting Pregnant
- Have sex near the time of ovulation.Have sex every two to three days per week starting soon after the end of your period. This can help ensure that you have sex when you are most fertile.
- Maintain a normal weight.Overweight and underweight women are at increased risk of ovulation disorders.
- Fertility-friendly lubricants. Use lubes that are sperm and egg-friendly. Fairhavens BabyDance lubricants are specially designed for couples trying to conceive.
- Consider a supplement. Fairhavens FertilAid delivers all of the essential nutrients both women and men need to ensure the best chances of conception and a healthy pregnancy and baby.
- Dont smoke. Tobacco has multiple negative effects on fertility, not to mention your general health and the health of a fetus. If you smoke, ask your health care provider to help you quit before conception.
- Dont drink alcohol. Heavy alcohol use can decrease fertility. Avoid alcohol if youre hoping to conceive.
- Cut caffeine. Research suggests that fertility isnt affected by caffeine consumption of less than 200 milligrams a day. Thats about one to two cups of 6 to 8 ounces of coffee per day.
- Dont overdo strenuous exercise.Strenuous, intense exercise of more than five hours a week has been associated with decreased ovulation.
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Strive For A Healthy Body Weight
A woman’s weight can also impact the chances of conceiving: Being overweight or underweight may reduce those odds. Research has shown that a woman who is overweight can take twice as long to become pregnant as a woman whose body-mass index is considered normal weight, Pavone said. A woman who is underweight might take four times as long to conceive, she said.
Having too much body fat produces excessestrogen, which can interfere with ovulation,according to the Cleveland Clinic. A 2017 study suggested that couples in the study in which both partners were very obese, with BMIs of at least 35, took from 55% to 59% longer to become pregnant, compared with couples who were not obese, the researchers reported in the journalHuman Reproduction.
In a study published in 2020 in the journal PLOS One, researchers looked at data from more than 50,000 couples in China trying to conceive over the course of a year they found that women’s ability to conceive within a given timeframe decreased as their BMI increased.
Male obesity, which can disrupt the male endocrine system as well as sperm viability and concentration, can also affect a couple’s ability to become pregnant, scientists reported in 2020 in the journalAndrologia.
Women who are underweight, with a BMI less than 18, might not be getting regular periods or could stop ovulating, which also hinders their ability to become pregnant, according to theUniversity of Wisconsin Hospitals and Clinics Authority.
Stay Fit And Maintain A Healthy Body Weight
Pregnancy puts a lot of strain on your body so getting fit before pregnancy will help you after you conceive. If you’re fit before you get pregnant, it will be easier for you to stay active when you are pregnant. Exercise can help to improve your mood and energy levels. It, also reduces stress, which is a good thing when it comes to conceiving. Being a healthy body weight can help you to get pregnant, so the best thing is to try and achieve as ideal a weight as possible before trying to get pregnant. Your doctor will be able to give you information about a healthy weight for you.
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What Are Your Chances Of Getting Pregnant
If youre wondering what your odds are of getting pregnant, your chances are pretty good when youre younger. In fact, an average healthy couple in their 20s and early 30s has about a 25 to 30 percent chance of getting pregnant during any one menstrual cycle, according to the American College of Obstetricians and Gynecologists .
Though that number may seem low, over the span of a year it means your chances of conceiving are about 75 to 85 percent. Just keep in mind that those odds drop with age, which may be a factor if youre finding that its difficult for you to get pregnant.
How Else Can You Increase The Chances Of Getting Pregnant
Often, when couples are trying to conceive, they focus so intensely on their reproductive health, they neglect their overall health. Life becomes all about cervical mucus, sperm count, and doing the deed. But it’s important to pay attention to your health in general because issues like weight, smoking, stress, and medications can affect fertility too, Dr. Chen says. Before trying to conceive, it’s a good idea for both you and your guy to have a medical checkup to discuss any issues that may affect fertility or pregnancy.
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Treatments And Getting Help
The good news is that there are a number of options and treatment plans to help with conception for women in perimenopause. Common options for treatment include medications, surgery, and IVF, but other lifestyle factors such as activity level and diet can also be reviewed to increase your chances of success.
Act quickly and speak to your OB/GYN to discuss the options available to you. Every woman is different and your healthcare practitioner can help you determine the best course of action.
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When To See A Doctor
Women who track their fertile window with the aim of getting pregnant should see their doctor for preconception planning.
As well as identifying barriers to conceiving, a doctor can advise on the use of folic acid or prenatal supplements to encourage a healthy pregnancy.
Most couples who engage in frequent, unprotected sex will conceive within 12 months.
Women under 35 years of age should see their doctor if they do not conceive after a year of trying. Those over 35 years of age should seek medical advice after 6 months of trying to conceive.
Anyone who has irregular cycles or does not appear to ovulate should also speak to their doctor. There may be an underlying medical cause that is preventing ovulation and conception.
Ovulation predictor kits and fertility monitors are available for purchase online.
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What Are The Chances Of Getting Pregnant During Your Cycle Can You Get Pregnant After Ovulation Or While You’re On Your Period
If you get your period regularly and don’t have any conditions that influence ovulation, you’ll ovulate around the middle of your cycle in about 92% to 96% of cycles in the remaining 4%-6% of cycles, ovulation never occurs .
In a cycle where ovulation occurs,recent estimates suggest the chances of conception are between 3% seven days before ovulation and 42% the day before ovulation. Estimates from other studies suggest peak chances of conception are a bit lower closer to 38% according to some, or 20% according to others. Differences in study methodology and the demographics of the women who are in their sample may in part explain the variation in estimates among studies.
Because sperm can live up to five days in the female reproductive tract, it *is* completely possible to get pregnant if you have sex on the days leading up to ovulation and not on the day of ovulation itself, if those five days overlaps at all with the 24 hours that an egg can be fertilized. Having sex on the days leading up to ovulation, even though ovulation has not yet occurred, makes it likely that there will be some sperm waiting around for the egg once it’s released. That being said, chances of conception get higher the closer you get to ovulation.
Position Doesnt Increase Your Chances Of Getting Pregnant
It doesnt matter if youre on top, if you lie with your legs in the air after sex, or if you spend a long or short time doing ityour chances of getting pregnant wont increase even if you try to manipulate the sperm or egg. Its a myth that the sperm will leak out if you stand up too soon after sex. And, research shows that sperm can be found in your cervical canal a few SECONDS after ejaculation! If you want to know how to increase your chances of getting pregnant, focus on ovulation.
- A surprise pregnancy story: Today, I found out that my girlfriend of five months is pregnant. Apparently, she stopped taking her pill two months ago because we wanted a baby. I dont recall ever having that discussion with her.
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Why Does Fertility Change Over Time
So, why do our bodies become less equipped for conception the older we get? It basically comes down to the simple fact that people with ovaries are born with a certain number of eggs: This number is astonishingly around seven million when youre just a fetus. Once youre born, that number drops down to around a million, and at puberty youre down to around 300K.
As you can probably guess, this number will continue to decrease as you go about living your life, and for a lot of that time, maybe not even thinking about your fertility. In addition to the number of eggs remaining, the quality of the eggs you have also drops over the years. So, even if an egg is available for fertilization, its quality plays a role in whether or not meeting up with sperm would result in a viable pregnancy.
While theres no way to test for egg quality before trying to get pregnant, you can get insight into egg quantity. Measuring your anti-Mullerian hormone is the best way to understand your ovarian reserve or how many eggs you have in the wings. The Modern Fertility Hormone Test makes that easy with a simple at-home finger prick. Youll even get detailed, personalized reports on your ovarian reserve, predicted menopause timing, as well as potential outcomes for egg freezing and in-vitro fertilization all good things to know when youre mapping out your timeline for kids.