How To Tighten Loose Skin After Weight Loss Or Having A Baby
One of the most common questions that I get asked is How did you get rid of your loose skin after having two babies?I am always intrigued by this question because the truth is that there is not much that you can do after the fact though it IS possible. However, it is more of how to prevent the excessive stretching of the skin that really makes a difference.
A photo posted by Sia Cooper on May 27, 2016 at 8:58am PDT
There are 3 things that are dependent on your skins ability to tighten back up after baby:
- How much weight you gained during pregnancy and how fast you gained that weight.
- The amount of elasticity and collagen in your skin.
The number one way to prevent loose skin is to gain your pregnancy weight at a slow, steady rate. If you gain your weight too quickly, chances are that you will gain too much of it and then your skin will stretch so rapidly that it will ruin the elasticity of it. This means, the ability for your skin to shrink back will be damaged and you will be left with loose skin hanging around. Then again, some ladies are still left with the dreaded baby belly.
If you find yourself stuck with loose skin after baby or weightloss and you are wanting to find ways to tighten up, here are some great ways to do so:
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You May Be Wondering How Do I Tighten Loose Skin After Pregnancy
When it comes to getting rid of loose skin after pregnancy, there are many factors to consider. Much of this has to do with how much weight you gained, how much your stomach and skin stretched, and what your genetic make up looks like when it comes to skin elasticity and collagen.
Fortunately, there are things you can do to improve the condition of the loose skin. You may not be able to completely get rid of the skin without surgery, but thats not to say its not worth trying.
If you find yourself still wondering how to get rid of loose skin after pregnancy, here are a few tricks that Ive experienced first hand that work for both me and my clients
Loose Skin After Pregnancy
When youre pregnant, your belly stretches to incredible proportions. After your baby has been evicted, you may be shocked to discover that vacant pouch stubbornly remains.
Loose skin is totally normal after pregnancy. Weve all dealt with it. Its a badge of honor evidence of your bodys strength.
But loose skin can be uncomfortable. It can prevent clothing from fitting properly, and if you have more than a little, it can become irritated or cause infection. Plus, lets face it, it can be a major blow to our egos.
Although you cant completely control the outcome, weve listed several things you can do to help tighten loose skin.
How to Prevent and Tighten Loose Skin After Pregnancy
The ways to prevent loose skin and tighten loose skin after pregnancy are much the same. You can improve your skins elasticity with a healthy diet, hydration, exercise, massage, skin products, supplements, and vitamins. There are also non-surgical and surgical treatments available.
Read Also: Can You Bleed And Be Pregnant
Drink Plenty Of Water
In addition to eating healthy meals, you should drink lots of water each day. Staying hydrated will help to improve and maintain the elasticity of your skin, which is necessary if you want to tighten your belly. Every day, drink at least 8 glasses of water.
This amount of water intake allows your body to burn more calories easily. Drinking water nourishes your body, slowly improving its appearance and tightening the extra skin after pregnancy.
Super Effective Ways To Tighten Loose Skin Post
Posted on October 30 2021
According to the American College of Obstetricians and Gynecologists, exercises can help tone the abdominal muscles with at least 2.5 hours of moderate-intensity exercise every week.
Receiving a gift from God in the form of a little soul is magical in its own way. But, there is a lot of pain that a new mother endures. A lot of body changes happen after you give birth to a baby.
When you see yourself in a mirror, you see folds of skin on your abdomen, belly, and upper arms. Its natural and it happens to every newly become mother out there. And, of course, there is extra fat too for which an ideal solution would be to buy an after pregnancy belt to reduce your tummy. Isnt it amazing?
Now, lets shed some light on some highly effective ways to rejuvenate the body and tighten the loose skin so you can get your pre-pregnancy body shape back:
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How To Repair And Tighten Your Abdominal Skin After Childbirth
There are various ways to deal with sagging abdominal skin.
Surgical treatments and medical devices can certainly help and may offer faster, more dramatic results. Red or purple stretch marks, for example, have been shown to respond to laser treatment.
However, many mothers want to heal their postpartum bodies naturally, as they focus on caring for their new baby, often choosing to breastfeed.
Here are 10 natural ways of dealing with loose skin after pregnancy.
What Happens To Belly Skin During Pregnancy
Though we talk a lot about the belly growing during pregnancy, it is actually your uterus that is expanding in size to allow for your baby’s developmentnot the stomach.
“Just like any part of your body that grows or swells , the skin as a living organ will expand around the uterus,” says Kavita Mariwalla, MD, a West Islip, New York-based dermatologist. “As this happens, there are areas of the belly that can stretch, and depending on a person’s genetics and their skin’s ability to accommodate this change, this can lead to stretch marks.”
The amount of stretching experienced during pregnancy will of course vary from person to person, but the average woman gains around 30 pounds over the course of the nine months. As this weight gain occurs, your skin will stretch to accommodate, potentially leading to the development of stretch marks.
Many also notice a darkened line in the middle of the belly, known as a linea nigra, as pregnancy progresses. It is important to note, that much like the other changes that occur in pregnancy, this line can last postpartum, often for up to a year or more.
Will Loose Skin Go Away On Its Own
For some women, depending on how much they have gained or lost, loose skin may eventually go away on its own. This is usually true of women who have only gained a small amount of weight in their pregnancies and have very small bumps.
This is not always the case, however. Many times smaller women will be the worst afflicted because their skin is stretched more. At the end of the day, genetics and personal accountability both play a part in how well your body can bounce back after pregnancy. But if you really want to maximize your chances of getting yourself in the best possible shape after pregnancy, there are definitely some things you can do.
+ Hydrate Your Skin Too
Tighten loose skin after pregnancy – Tip 5
Proper daily skin hydration can deliver more flexibility to your skin. Sadly theres no ideal cream/oil with magical tightening and firming effects… and most people are unaware that skin care products can be a significant source of harmful ingredients, toxins and chemicals.
Companies will try to sell you on a magic skin tightening cream for stomach after pregnancy and ingredients that are clinically-proven but you should look for what Mother nature intended, all natural ingredients.
I know its hard to find the ideal beauty products, but I personally love the Bump 2 Baby from Visha Skincare. I used it during my two pregnancies and continue use it regularly. I also love the Dr. Bronner products because I can read and pronounce all the freaking ingredients!
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How To Get Rid Of Loose Skin After Pregnancy
After having a baby, many women struggle with the significant changes experienced by their body. It can be difficult to adjust to a new self, on top of all the other major life changes that come with parenthood.
Its only natural that pregnancy results in loose skin, as the body grows so quickly in such a short space of time. After giving birth, the skin wont necessarily resume its previous state, which can be uncomfortable for some women.
The chances of loose skin after pregnancy depend on a number of factors. Age can affect the skins elasticity, so younger mums may not have as great a problem with sagging skin after birth. There is evidence that a healthy diet can affect skins elasticity, and exercise can also help your body return to its pre-pregnancy state. But what about the stubborn after-effects that you cant shift with diet and exercise?
Use A Skin Firming Product Daily
The firmness of your skin is largely dependent on the underlying muscle. This is why it is essential to strengthen and tone these muscles with a healthy diet and exercise. Even then, you can still work from outside to help tone your skin. One way to do this is by using skin firming lotions and creams.
These products contain ingredients such as Centella Asiatica, a natural ingredient that works to increase the tone and firmness of your skin . You can also use products that contain peptides, which help relieve tightness caused by stretching and promote elasticity . Products that contain Sophora Japonica help you to remodel body contours after childbirth as well .
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Ways To Tighten Loose Skin After Pregnancy
Some of the most affordable ways to tighten loose skin after pregnancy are to diet and exercise and work off the fat and loose skin which has accumulated post pregnancy. There are certain creams and other products in the market to help tighten loose skin, body wraps, saltwater baths and herbal remedies. A tummy tuck would be the quickest way but there are other problems attached to this and the best would be to have patience and work at tightening the muscles of the tummy. To get rid of loose skin after pregnancy and also the stretch marks at one shot a tummy tuck is the fastest answer. The tummy is back to its pre pregnancy shape or even better with a tummy tuck and the new mom can get back to wearing her pre pregnancy tight jeans once again. Laser surgery would be another option for the stretch marks but this can only be done if the stretch marks are brown or red and have not faded to a dull pink. Laser surgery can remove skin that is damaged and stimulate the growth of collagen however, the stretch marks may not go completely. Read more tips on how to tighten loose skin after pregnancy
Prevent Loose Skin After Pregnancy
Prevention Is Better Than A Cure
Its always best to start thinking about things before you start instead of trying to fix them afterward. If possible, begin following these tips before you even get pregnant if you can. If you are already pregnant, start as soon as possible. But if youve already had your baby, then its never too late.
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Develop A Cardio Routine
Cardio exercise can help burn fat and tone your muscles. Try brisk walking, swimming, jogging, or riding a bike.
Before beginning a new routine, ask your doctor if its okay to start being active again. Start slowly and work your way up to more intense activities.
Regular exercise can help prevent or minimize excess skin.
Best Ways To Tighten Belly Skin After Pregnancy
- Best ways to tighten belly skin after pregnancy
Loose, sagging skin after a babys birth can take the shine off your once proud, full belly. Mild to moderate skin laxity around the tummy is normal for many women after pregnancy, but you may feel a little body despondent, despite your body having performed a rather magical feat in growing your baby.
If your belly hasnt bounced back after a year or so post-pregnancy, you may want a little help to tighten and tone your mid-section.
Our treatments will improve texture and even the tone of your abdominal skin so you can feel good about your belly again.
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Try Skin Firming Products
The last thing that I want you to try is skin firming products. There is some research to show that products containing anti-oxidants such as:
can prevent the degradation of collagen , and improve skin elasticity.
There are plenty of products on the market just make sure to get one from a reputable brand. I personally use products by Tracie Martynwhich I have found to be one of the cleanest, all-natural products.
They arent cheap but you will notice the quality immediately.
I recommend the Face and Body Firming Resculpting Cream to try and improve the elasticity of your skin.
What Is A Pregnancy Pouch
A pregnancy pouch, or mummy tummy as it is sometimes called is the protruding bit of lower belly that can sometimes be hard to lose after having a baby. Whether you are petite or plus-sized, most women report difficulty their pre-baby body back.
This is due to the physiological changes the body undergoes during pregnancy. The skin of the belly is forced to stretch in an unnaturally quick way leading to collagen rupturing and skin sagging. The result is a semi-permanent pouch that can be minimized through diet and exercise, but it will never truly be removed without extreme measures like surgery.
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Add Strength Training To Your Exercise Routine
Losing weight slowly and repairing elasticity are great ways to reduce loose skin after pregnancy. But removing fat and tightening skin only go so far. You also need to add muscle mass to fill up the space in your skin.To maintain muscle tone while losing weight, we suggest incorporating weight training into your exercise routine.Dont worry, you wont bulk up like the boys do! For women, weight training has more of a tightening effect, which is exactly what youre looking for when dealing with loose skin.There are plenty of effective options for strength training including dumbbells, barbells, kettlebells, and even bodyweight exercises so find a method that you enjoy and get to lifting.When youre first starting out, resist the urge to go heavy right away. Your body has been through a trauma of sorts and needs time to recover. Use light weights at first or even just your own body weight and increase gradually over several months.Its better to play it safe than to risk an injury that might prevent you from losing the weight you want and rejuvenating your loose skin after pregnancy.
What Happens To My Skin After Pregnancy
Skin is the largest organ we have. It protects us from the negative effects of too much heat or cold, regulates our internal body temperature and helps keep us hydrated. Like other organs, the skin is made up of a complex system of layers and components that all work together to keep it running efficiently.
Collagen and elastin are the most responsible for the appearance of the skin. Collagen is the most abundant protein in the body, as it keeps the skin firm and healthy. Elastin supports collagen while also helping to keep the skin flexible, which gives it the ability to bounce back quickly!
Unfortunately, collagen and elastin arent miracle cures. While these components are essential in helping the skin stretch to support a baby’s growth during pregnancy, they are far less able to return the skin to its original shape afterward.
That rapid growth and inability to keep up is also what leads to stretch marks, those telltale scars that can appear all over the body during pregnancy.
If youre dealing with stretch marks and loose skin after pregnancy, you may want to consider microneedling. Microneedling is a cosmetic procedure that skin care experts use to break up scar tissue and help encourage the skin to produce more collagen. Whats more, its one of the few minimally invasive ways to manage stretchmarks backed by research.
2. Drink plenty of water
3. Moisturize your skin
4. Brighten your skin
5. Kybella treatment
6. Smoothing your skin
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How Long Will It Take To Get The Previous Body
It took nine months for you to grow and deliver the baby. So, it is a must to give your body another nine months to get in shape. For most, women it takes more time and for some women, it takes less than nine months.
The change in the body largely depends on your diet, how much active you are pre, and during pregnancy. But always remember, that you have given birth to someone, your body has gone through a lot of changes, and it may or may not be transformed back to the original.
So, these are some of the ways through which you can tighten Loose Skin On Stomach After Pregnancy. But remember, your body has gone through a lot of physical changes, so give it little time to recover.