How To Get Rid Of Heartburn During Pregnancy Fast: 11 Effective Ways
How to get rid of heartburn during pregnancy fast- Do you know the best ways?
Many women report suffering from heartburn during pregnancy. Its a bit of a mystery why this happens and what can be done to prevent it.
One possible cause could be dehydration or overindulging on sweets before getting into the swing of things. It can make you feel a lot of emotions and make it difficult to carry out everyday tasks. Besides, if you get heartburn during pregnancy, youll experience it for all three trimesters.
This article will expose you to the causes, duration and best way to get rid of heartburn when pregnant. It will also show you how to prevent it from happening by avoiding certain foods that trigger it.
Does Pregnancy Cause Heartburn
Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.
This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.
During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.
However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.
Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:
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Dont Wear Tight Clothing
For all you expecting fashionistas, fret not. This is not a call to go the dumpy, shapeless route in terms of maternity wear. Just skip the fitted clothes that compress your belly in any way. Not only will it make you uncomfortable to wear such clothes at this point in your life but it also will force that pesky acid back up to your throat by pressing down on your uterus, which shoves against your stomach in turn.
When Can I Expect Heartburn To End
Someday, scientists may very well invent a miracle medication that promises permanent pregnancy heartburn relief. Unfortunately, that hasnt happened yet.
So, if youre wondering how long you can expect to deal with heartburn while youre pregnant, it will probably be throughout your entire pregnancy.
However, just because theres no cure, that doesnt mean you cant find some relief in the meantime.
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Lifestyle Changes And Medications
Treating acid reflux in pregnancy is almost the same as treating acid reflux in any other situation.
The first thing to try should always be lifestyle changes. There are a number of things that a person can do at home to ease symptoms of the condition.
Methods of reducing acid reflux during pregnancy can include the following:
- changing eating habits
. This is because these substances significantly reduce the chances of a healthy pregnancy.
Eating habits can have a major influence on acid reflux. The following changes can help:
- Eat smaller, more regular meals throughout the day.
- Sit upright to eat to make it easier for food to travel down the esophagus.
- Wait for 2â3 hours after a meal before lying down to sleep.
- Avoid chocolate and mint, as these loosen the valve between the stomach and the esophagus.
- Avoid caffeine and foods that are rich, fatty, and spicy.
Another lifestyle change to consider is sleeping habits. If acid reflux occurs during the night, it may help to raise the top of the mattress by 6â8 inches. This way, the body position still encourages food to travel downward, but still enables the person to lie down to sleep.
If lifestyle changes are not effective, the next thing to consider is medication. There are medications to relieve the symptoms of acid reflux. However, medicine that would usually be appropriate may be unsafe if the person is pregnant. A person should talk with their midwife or doctor before trying any OTC medications while pregnant.
What Is Acid Reflux During Pregnancy
People use the terms heartburn and acid reflux to mean the same thing. But they have different definitions:
- Acid reflux refers to the LES not tightening as it should. This allows the stomach acid to travel from your stomach up to your esophagus.
- Heartburn, the feeling of pain or burning in your chest, is a symptom of acid reflux.
Women may have acid reflux during pregnancy and experience heartburn due to changing hormone levels and the baby growing.
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Choose Healthy Fats To Alleviate Pregnancy Heartburn
We need fat in our diets, but not all fats are created equalespecially when it comes to pregnancy heartburn! Saturated fats are known to increase stomach acid. These come from meat, fried foods, coconut oil, and full-fat dairy products. A healthier option: monounsaturated and polyunsaturated fats.
Best fats for pregnancy heartburn:
How To Relieve Heartburn During Pregnancy
Heartburn often appears during the second trimester, and it can get worse as your belly grows. Learn more about what causes heartburn during pregnancy, with five expert tips for relieving the pain.
Like the name implies, heartburn is a burning sensation in your chest but it has nothing to do with your heart. It happens when the lower esophageal sphincter , a muscle responsible for keeping stomach contents in their place, begins to relax or leak. This allows stomach acids to flow upward into the esophagus, explains Suzanne Trupin, M.D., CEO of Womens Health Practice of Champaign, Ill.
Unfortunately, most women will experience some acid reflux , especially in the second half of their pregnancy, says Shari Brasner, M.D., assistant professor of obstetrics and gynecology at Mount Sinai School of Medicine, in New York City. The uncomfortable sensation tends to get worse as your baby grows.
Heartburn usually appears after meals or at bedtime, and it can range from uncomfortable to agonizing. Understanding the causes and prevention strategies can provide relief to expectant moms. Heres what you need to know about heartburn in pregnancy.
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When Might You Need To Take Medication
If your heartburn is severe and the above techniques have not helped, your doctor may prescribe over-the-counter medication.
Most antacids are safe to use during pregnancy. They are usually chewable tablets or liquids and work by coating the lining of the esophagus and stomach and neutralizing stomach acid. Tums, Maalox and Rolaids are all examples of antacids.
H2 blockers like Pepcid are also commonly used to prevent heartburn when antacids dont work. They simply reduce the amount of stomach acid, thus reducing the chances of the acid flaring up your esophagus.
If these still do not work, a proton pump inhibitor like Nexium or Prevacid would be your doctors next bet. These work in the same way as H2 Blockers, but have been claimed to have serious side effects. Most doctors use them as a very last resort.
As with all medications, always consult with your doctor before taking any of these over-the-counter medicines. You should also try to avoid taking any of these within the first trimester. According to Wellenstein, heartburn is not usually a major concern during pregnancy, especially when the pregnant woman never had heartburn before she became pregnant. However, some situations do require immediate attention.
How To Get Rid Of Heartburn During Pregnancy Fast
How to get rid of heartburn during pregnancy FAST. These tips and home remedies for heartburn during pregnancy are key to pregnancy indigestion relief.
Sit up straight when you eat. This will take the pressure off your stomach. Propping your head and shoulders up when you go to bed can stop stomach acid coming.
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S To Relieve Heartburn Fast
Now that we have gone through some of the key habit changes that you will need to apply, its time to mention a few fast methods that might relieve the burning sensation that you are feeling.
Firstly, you should try standing and sitting up straight. By keeping your head up high, you will encourage esophageal muscle contractions and thus help the acid to go back into the stomach area. Keeping your head and upper body elevated are great short-term heartburn solutions.
Along with that, chewing gum can do wonders if you suffer from acute heartburn. This is recommended for both regular heartburn sufferers and pregnant women, as sugarless chewing gum can help dilute acid and thus relieve the burning sensation.
If you are not a fan of sugarless gums, you can go for those with low-sugar content, but be sure that the flavor is not mint or eucalyptus. As we have mentioned above, spicy and acidic compounds are no good when it comes to coping with heartburn.
Additionally, if none of those methods mentioned above work and you have made changes to your daily routine including removing alcohol and cigarettes and correcting your diet, you can go ahead and take your chances with certain over-the-counter medicines.
Here we are talking about proton pump inhibitors as well as H2 blockers that both work their way through into your stomach, reducing the amount of acid that is secreted. Also, antacids prove to be efficient in terms of neutralizing stomach acid and thus relieving heartburn.
Medicine For Indigestion And Heartburn During Pregnancy
Medicine for heartburn during pregnancy is available over the counter. For short-term relief, you can try antacids, which work by neutralizing the acid in your stomach to help relieve heartburn.
Dealing with persistent heartburn symptoms? Dr. Schrager adds that there are other options available for longer-lasting relief, including some over-the-counter medications that are safe in pregnancy, but it is recommended that you consult your clinician before taking any of those.
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Raise The Head Of Your Bed To Get Rid Of Pregnancy Heartburn
Snoozing in a more upright position can help keep heartburn away. But since were not giraffes try this hack: Insert a large or wedge pillow or another object to raise your head as you doze. Aim to lift your noggin by at least 6 inches. Sleeping at this angle makes it harder for acid to race up the esophagus than when you rest horizontally.
Change Your Sleeping Habits
Put that beautiful rocker/recliner in the nursery to good use and start sleeping on it now! This is another way to fight gravity and ease heartburn symptoms.
A second option is to elevate the head of your bed. You can do this by putting six-inch blocks under the head of your bed.
Alternatively, you can buy a foam bed wedge that you place under your head down to your waist, and sleep on that. That will keep you propped up.
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Indigestion And Heartburn In Pregnancy
Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.
You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.
What Does Heartburn During Pregnancy Mean
Heartburn during pregnancy is the uncomfortable sensation of burning in the chest or throat that many people experience at some point while pregnant. Dr. Schrager explains that the condition is caused when acidic food contents in the stomach leak up into the esophagus .
Heartburn during pregnancy can be extremely unpleasant. And unfortunately, its also very common. In fact, research has shown that when it comes to gastrointestinal symptoms during pregnancy, heartburn is one of the most common, affecting anywhere between 17% and 45% of pregnant women.
Heartburn in pregnancy is so common that pregnancy has even been named as one of the risk factors for heartburn, while another study notes that GERD is reported in up to 80% of pregnancies. In addition, acid reflux is thought to occur in around 30% to 50% of pregnancies.
Heartburn during pregnancy will present much like heartburn at any other time does, likely beginning with a sensation of burning behind the breastbone in the chest or throat, as well as an acidic taste in the mouth.
Frustratingly, nighttime tends to be when the condition is at its most irritating, since symptoms are often exacerbated when lying down or after a big meal.
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Pregnancy Itself Ups Your Risk Of Heartburn
Normally, there are certain factors like your weight, whether you smoke, and your genes that can increase your likelihood of heartburn. But when you’re pregnant, it’s the pregnancy itself that makes you more susceptible.
“There are two main factors,” says Renee Wellenstein, DO, who is a double board-certified OB-GYN. One that’s hormonal and one that’s physical.
Heartburn is caused by acid reflux, when food and digestive fluids, which contain acids, back up in your esophagus and create that uncomfortable burn. That backup can happen when you’re pregnant because you have higher-than-usual progesterone levels, which can one slow digestion and two relax the muscle, called the esophageal sphincter, that separates your esophagus and stomach.
Combined, these two factors create the perfect storm for heartburn because the slow digestion can lead to more backup in your esophagus and the relaxed muscle makes it easier for acid to creep through.
“The other factor is the growing uterus that physically pushes up on the stomach as it grows,” says Wellenstein.
As a result, heartburn does tend to get worse throughout pregnancy. Fortunately, all those changes to your body that cause heartburn during pregnancy quickly disappear after you give birth. So, at least that’s something you can look forward to leaving behind at the hospital when you bring your newborn home.
What Are Some Ways To Sleep Better With Heartburn
Creating a sleep hygiene routine that is easy and comfortable to follow may also help improve your sleep. Taking steps such as setting a sleep schedule, creating a quiet, dark bedroom environment, and avoiding eating in the hours before you go to sleep might help. Choose pajamas that are loose around the waist to prevent any restriction around the stomach that could impact your heartburn symptoms.
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Feeling The Burn Tips To Manage Heartburn Gerd In Pregnancy
Heartburn is common in adults especiallyduring pregnancy. While some research suggests women who have moderateheartburn during pregnancy give birth to babies with fullerheads of hair, having symptoms more than twice a week might be asign of gastroesophageal reflux disease , or recurrent heartburn.
According to a study of 510 pregnant women, approximately 26% have GERD symptomsduring the first trimester. The rate jumps to 36% in the second trimester and51% during the third trimester. Thats substantial compared with the 20% of adults in the U.S. who experienceheartburn.
Why the increase in symptoms during pregnancy? Progesterone, a hormone that increases early in pregnancy, relaxessmooth muscle in the body. It helps your uterus stretch to accommodate thegrowing fetus, but also reduces the reliability of the esophageal sphincter aring-like structure that seals off stomach contents from the throat.
Increased pressure placed on the stomachexternally from the growing uterus, especially in the third trimester, can alsoworsen heartburn symptoms such as:
- Burning pain in the center of thechest, especially after eating
- Sour or bitter taste in the mouth
- Sore throat or cough
Thankfully, thereare several pregnancy-safe ways to deal with acute heartburn and ongoing casesof GERD.