Which Month To Start Exercise During Pregnancy For Normal Delivery

How Long Does Normal Delivery Last

Exercises in Preparation for Delivery for 7-9 months pregnant

A normal delivery usually takes about 12 to 14 hours. This is in the case of first delivery, and the process gets shorter for subsequent deliveries .

However, the length and intensity of delivery change according to the below factors:

  • The number of deliveries so far: The cervix tends to dilate quickly in subsequent deliveries.
  • Prior experience: You may be more confident about this pregnancy as you have experienced pregnancy before.
  • Strength and intensity of pains and contractions: Your body adapts to the force of contractions
  • Ease of cervical dilation: As the vagina and pelvic floor muscles have already been stretched before, the cervix dilates easily.
  • Babys position: If the baby is in a head-down position , your labor is likely to be more relaxed and shorter.
  • Calm and relaxed mind: It helps you get through the delivery easily as you muster mental strength.

Frequently Asked Questions

1. Can I tell my babys position based on his movements?

Though ultrasound scan is an accurate method to know the babys position, you can get some clues about which side your baby is lying, based on the movements.

Babies lying with their head down will kick more strongly towards the top of the bump. Later in the pregnancy, you will feel like something is sticking out on both sides of your bump as babies stretch their legs quite often. Babies with their feet at the bottom will kick in the lower part of the bump .

2. What is the first hospital admission like?

3. How will you know when to push?

Healthier For Both Mom And Baby:

Vaginal birth takes shorter recovery time. Babies receive protective bacteria from the birth canal, which helps build their immune system. Passing through birth canal may also expel excess amniotic fluid from the lungs lowering the risk of respiratory diseases. In the case of a cesarean delivery, the resultant contractions followed by uterine stimulants , will become so fast and strong that you will not have enough recovery time. This passes less oxygen to the fetus. Also, epidurals could increase the likeliness of fever, forcing you to take antibiotics.

Guidelines For Choosing An Exercise During Pregnancy

If you participated in a regular exercise activity prior to becoming pregnant, it is probably fine to continue to participate during your pregnancy. There are many exercises that are safe to do during your pregnancy, but it is important not to overdo it and to use caution.Many people were uneasy when they discovered that Olympic volleyball player Kerri Walsh Jennings had received the OK from her obstetrician to play competitive volleyball while pregnant. The American Pregnancy Association would have cautioned against this because of the vulnerability of impact with another player, the ground, or parts of the surrounding court area. However, it is important to highlight a key truth in the counsel her healthcare provider gave.

Your baby is surrounded by fluid in the amniotic sac, which is nestled inside the uterus, which is surrounded by the organs, muscles and your physical body. This actually creates a rather safe environment for your developing baby. However, even with this protection, it is recommended you avoid high-impact exercise.

You will probably want to avoid these types of exercises during pregnancy:

You may want to include these basic guidelines in planning exercise during pregnancy:

Please see this article for more information on exercise guidelines.

Don’t Miss: Side Effects Of Donating Plasma While Pregnant

Easy Exercises To Prepare For Labor And Delivery

March 1, 2021 By Megan I may receive a commission if you purchase something mentioned in this post. See more details here.

There are many things to prepare for when planning for a new baby. One mustnt forget the actual labor and delivery. Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important steps to having a good labor.

Ideally one should start doing prenatal exercises as soon as they find out they are pregnant. Always remember to consult with you ob-gyn or midwife before starting any exercise program.

Pregnancy Exercises: Safety Benefits & Guidelines

Yoga For Normal Delivery

Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. More than likely, your healthcare provider will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise.Now is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. Exercise does not put you at risk for miscarriage in a normal pregnancy. You should consult with your health care provider before starting any new exercise routine. We have more information at exercise warning signs.

You May Like: Can I Donate Plasma While Breastfeeding

Who Should Not Exercise While Pregnant

  • If you suffer from hypertension, asthma, heart disease, diabetes etc.
  • If you notice vaginal bleeding.
  • Feel fatigued quickly.
  • If you have a history of miscarriage or preterm delivery.
  • Experience regular contraction 30 minutes after exercise.

Pregnancy exercises are extremely helpful and will increase the chances of a normal delivery and reduce labor time and pain. Just keep few important points in your mind and talk to your doctor before doing any pregnancy exercises. Its best to do these under the supervision of an expert. Take care!

Exercises And Techniques To Train For Childbirth

You wouldnt run a marathon without training for it. Childbirth should be the same way. Pregnancy, labor, and delivery is just as taxing or more! on the body.

Youre busy working, maybe caring for other children, spending time with friends and family, living life. Where will you find the time to squeeze in extra exercise? Unlike a marathon, you dont need to spend hours on end training. Practicing a few simple exercises and techniques can help relieve pain and discomfort and prepare your body to bring a child into the world.

Like runners have coaches, you dont have to train alone. A physical therapist can help you remain more comfortable during pregnancy and labor, as well as prevent potential health issues down the line. Learn about the role physical therapists play in pregnancy and postpartum care, as well as five exercises and techniques you can practice to get your body ready for labor and delivery.

Also Check: Can I Get Lasik While Pregnant

How Much Should I Exercise When Im Pregnant

Pregnant women should get 150 minutes of moderate-intensity aerobic exercise each week. At this level, you should still be able to talk, but not sing. Divide the 150 minutes up however you like. You could do 30 minutes of exercise 5 times a week. Or you could do 10-minute increments several times a day on most days. If you were physically active before you became pregnant, you may be able to keep up your current routine. Always talk to your doctor first.

Keep A Watch On Your Postures:

Exercises in 9th month of pregnancy | Exercises to train for Labor & Delivery – Dr. Shashikala Hande

Keep your body aligned so that the baby can glide smoothly. Standing and sitting for extended periods, sleeping in awkward positions, and wearing high heels and tight belts could misalign your body.

  • Sit with proper support to your back. There would be added pressure on your spine during pregnancy, and mishandling your body can only increase the pain.
  • Sit with folded or stretched out legs as hanging them for too long can lead to swelling.
  • Do not slouch when sitting or bending to lift things. Do not rush down or up the stairs.

Recommended Reading: Nutraburst Side Effects

Exercise Tips For Pregnancy

Do not exhaust yourself. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. If in doubt, consult your maternity team.

As a general rule, you should be able to hold a conversation as you exercise when pregnant. If you become breathless as you talk, then you’re probably exercising too strenuously.

If you were not active before you got pregnant, do not suddenly take up strenuous exercise. If you start an aerobic exercise programme , tell the instructor that you’re pregnant and begin with no more than 15 minutes of continuous exercise, 3 times a week. Increase this gradually to daily 30-minute sessions.

Remember that exercise does not have to be strenuous to be beneficial.

Exercise tips when you’re pregnant:

How Long Does Labor Last

Though there is no one shoe that fits all, some generic rough ideas about how long labor will last have been known to depend on the below factors:

  • If this is your first baby
  • If this is not your first baby, how many births have happened, and when was the last delivery
  • The ease with which your cervix dilates and opens up
  • Strength and intensity of labor pains
  • Whether or not you are using an epidural
  • Position of your baby
  • Whether you are stressed or calm about childbirth

Based on the above factors, the length and intensity of your labor are decided, though no one can certainly be sure about it. It is said that first-time moms experience longer labor, and it may ease out in subsequent deliveries. Active labor can take 5-8 hours, though it may be longer but rarely extending beyond 18 hours. If you have had a baby before, it may be around 5 to a maximum of 12 hours. Once the cervix is dilated fully, it could be another 2 hours to push for a first-time delivery, though it may just be a few minutes in subsequent deliveries. The separation of the placenta may take up to half an hour, but it usually takes about 15 minutes or so. Sometimes, labor can be really fast if you observe certain tips for normal delivery- like proper breathing techniques and a calm and relaxed mind. The most important factor is to trust your instincts and remain calm and relaxed during the phase.

Read Also: Is It Safe To Donate Plasma While Breastfeeding

Adequate Sleep And Water:

Sound and undisturbed sleep is essential for promoting the proper growth and development of the baby. Keep the room dimly lit and noise-free to have a sound sleep. Avoid drinking tea or coffee two hours before going to bed to have uninterrupted sleep. Make sure you are drinking adequate water to prevent urinary tract infections that pregnant women are prone to. Water will also help prevent dehydration and help with edema during pregnancy.

Do not worry about the pains associated with normal delivery when youve our normal delivery tips. Your support system- your husband, your sister, or mother should be by your side while you experience labor pains. Besides this, it is also essential for you to have somebody reliable close to you always. Avoid being alone in the house, especially when you are in your ninth month of pregnancy. Having someone reliable helps in easing discomfort and stress levels. You will feel empowered to tackle labor easily when you know your loved ones are by your side.

Instructions To Follow Before Exercising During Pregnancy

Yoga For Normal Delivery

Exercise is essential and very helpful during pregnancy, but a few vital instructions should be followed that can benefit both the mother and baby.

  • Wear Loose and Comfortable Clothing: This ensures that circulation is not obstructed.
  • Control the Room Temperature: A room that is too hot or too cold can affect your body temperature and harm the baby.
  • Drink Plenty of Water: This ensures that you stay hydrated.
  • Wear Comfortable Footwear: This provides stability.
  • Warm up with Stretches: Initially doing some stretching exercises helps prevent aches and
  • Dont Exert Yourself: Dont exercise if you are too tired.
  • Avoid Standing Still For Long Periods: This may lead to pooling of blood and resultant swelling in the lower limbs.

Don’t Miss: Iaso Tea And Pregnancy

Can I Lift Weights

Weight training is generally safe as long as the resistance is light to moderate. Using heavier weights could put too much stress on muscles and ligaments. Proper controlled breathing is also very important. After your fourth month of pregnancy, experts suggest modifying exercises that require lying on your back so they are performed on your side, or while you are standing or sitting.

Acquire Knowledge About Birthing:

Knowledge is power. Acquire as much knowledge as possible about labor and the delivery process.

  • Get all your doubts about pregnancy and childbirth cleared by your doctor.
  • Read books about childbirth.
  • Talk to your mother or other older women in the family who can help you with their experience.
  • Grab information on natural management techniques such as relaxation, breathing, and coping techniques.
  • Enroll in antenatal classes.

However, do not be overwhelmed. Sometimes, too much information can also be a problem. When the time is right, the medical professional will help you get through the situation.

You May Like: Lice Treatment Safe For Pregnancy

Im Already Active But Now Im Pregnant Can I Continue To Be Active

If you were active regularly before becoming pregnant, continue your program and make changes as you need to. Talk to your health care provider about your current routine to see if and when you may need to make any adjustments. Most importantly, listen to your body as it changes from one month to the next and only do what feels comfortable for you.

What Exercises Are Safe During Pregnancy

10 Tips for Normal Delivery: Exercises to do during Pregnancy

Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.

The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics . These activities carry little risk of injury, benefit your entire body, and can be continued until birth.

Tennis and racquetball are generally safe activities, but changes in balance during pregnancy may affect rapid movements. Other activities such as jogging can be done in moderation, especially if you were doing them before your pregnancy. You may want to choose exercises or activities that do not require great balance or coordination, especially later in pregnancy.


You May Like: Can U Donate Plasma While Pregnant

What Types Of Exercises Are Best When Im Pregnant

The most comfortable exercises are those that dont require your body to bear extra weight. Swimming and stationary cycling are good options. Walking and low-impact aerobics are usually well tolerated. You can also try modified yoga or modified Pilates. You and your doctor will need to decide whats best for you and your baby.

Birthing Exercises During Pregnancy

You can perform these two easy exercises each day during pregnancy to prepare your muscles for the big job of giving birth. Pelvic floor exercises during pregnancyThese can strengthen the muiscles that support the womb, bladder and bowel, which can get stretched during pregnancy and could led to incontinence.Exercise these frequency by drawing in the back passage as if to avoid passing wind and hold for a count of 10. It can be good to do up to three sets of eight ten each day. While you are exercising make sure to listen to what your body tells you. Pain is usually a signal that something is not right.Let your doctor know if you experience any discomforts. Visit our healthy pregnancy section for more tips & guide to staying healthy during pregnancy. Also find out ways of avoiding stretchmarks during pregnancy.

From week by week expert tips on pregnancy calendar to new born baby care tips, Pampers India is here to guide you through the amazing journey of early parenthood.

Review this article:

Read Also: Can I Take A Tums While Pregnant

Can You Exercise When Pregnant

If you already follow a pregnancy exercise routine then, providing your GP agrees, there is no reason why you shouldnâtâ continue. Exercise during pregnancy strengthens and tones muscles, some of which you’ll be using during your labour and birth. It also increases the circulation of blood between you and your baby. Pregnancy Exercises decrease many of the discomforts you may experience during pregnancy , improves your energy levels and helps you to feel good emotionally. For the first few weeks of a new programme you should exercise in short sessions, up to 3 times a week. Start with a warm-up, followed by 15 minutes of aerobic activity and finish with some simple stretches and breathing exercises.

Is It Safe For Me To Exercise During Pregnancy

Exercise during pregnancy : Top 6 Tips For Normal Delivery ...

Check with your doctor to make sure that its safe for you to exercise. Some medical conditions make exercise harmful to you or your baby. If you have any of these conditions, you should not exercise:

  • Certain kinds of lung or heart diseases.
  • Cervical insufficiency.
  • Preeclampsia .
  • Preterm labor during the pregnancy.
  • Placenta previa after 26th week of pregnancy.
  • Pregnancy with multiples and having risk factors for preterm labor.

Most of these conditions are uncommon. If you have no serious medical problems and a normal pregnancy, its probably safe for you to exercise.

You May Like: Is It Safe To Eat Tums While Pregnant

Is It Safe To Exercise During The 9th Month Of Pregnancy

The answer is Yes, it is completely safe to exercise during the ninth month of pregnancy, but this statement comes with a few necessary caveats. It is important you maintain the high standards of care you have been giving to yourself during this time, such as drinking enough water, eating a balanced diet rich in varied nutrients, getting at least eight to ten hours of sleep a day, and paying close attention to any changes in your body or emotional state. Further, it might be required to limit yourself to basic forms of exercise that do not put any strain on your joints and muscles.

Related Posts

Recent Stories