How To Get Rid Of Weight After Pregnancy

Know When To Ask For Help

How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

If youve implemented healthy changes to your lifestyle and youre still not losing weight, it might be time to seek professional help. A doctor or nutritionist will be able to help you devise a plan to lose the baby fat.

Keep in mind that your hormone levels change during pregnancy and after childbirth, so your doctor will be able to order tests if they consider that a hormonal problem might be causing your weight issues.

Causes Of Hanging Belly After Pregnancy

During pregnancy, the baby grows in size gradually and the uterus needs sufficient space to accommodate the growing baby in abdomen. This causes the uterus to enlarge, which results in stretching of abdominal muscles. Expansion of uterus during pregnancy makes the belly skin loose, which causes hanging belly after pregnancy. Another cause of hanging belly is the excessive stretching of the abdominal skin. Presence of elastin maintains elasticity of the skin when it stretches during pregnancy. However, these elastin fibres get damaged due to continuous stretching of skin during entire pregnancy period and causes hanging belly after pregnancy.

Other contributing cause of hanging belly after pregnancy is the expansion of abdomen, due to accumulation of fat in the abdominal region. Post-delivery, weight loss can be achieved, but the accumulated fat may take time to go and it can appear as hanging belly.

Clean Out Your Cupboards

Just what you needed â another cleaning project, right? Don’t worry, this one will pay off. When you’re busy caring for a newborn, it’s too easy to reach for whatever is in the fridge or pantry when you’re hungry. But all too often, those foods aren’t healthy. They may be highly processed and high in sugar and/or fat.

Go through the kitchen and toss these foods. Clean the slate and some cabinet space so you can stock your kitchen with whole, nutritious foods that will help you control your calorie intake and boost your energy levels. Some foods to get rid of include:

  • Chips and crackers
  • White pasta, white rice and white bread
  • Cookies, cakes and candy
  • Processed cheese
  • Dried fruit

This is by no means an exhaustive list. You can identify other foods to toss once you know what foods should be in your kitchen.


Practice eating mindfully. Don’t eat because you’re bored or stressed. Think about whether you really need that snack or whether a glass of water would do the trick. At mealtime, stop eating before you feel full.

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Effective Ways To Lose Weight After Pregnancy

Once your baby is born, you might get entangled in a web of problems. You may think about several questions like how to take care of your baby when to feed him or her, or even how to could get rid of the extra weight that you picked up during pregnancy.

However, losing weight after delivery could be a daunting task. The process may become even more difficult If you had put on more weight as recommended by your doctor during your pregnancy.

The reduction of this weight could even take up to one year. On the other hand, if you had a normal weight during pregnancy as was recommended by your doctor, then it might be easily reduced.

You could lose the entire pregnancy weight in a couple of months. But this may be possible only if you follow the different tips that can help you to lose weight after delivery.

It is very crucial to lose weight after delivery because any such weight could stick with you for a longer time.Besides this, there are several other important reasons for pregnant ladies to lose weight after delivery. Let us have a look at them.


Your Initial Weight Loss Will Happen When The Baby Is Born

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Your initial weight loss begins when you give birth. The baby, amniotic fluid, placenta, and other fluids leave your body, and over the next six weeks, you will continue to lose weight as other fluids in your body return to pre-pregnancy levels. I remember getting on the scale shortly after giving birth, and I was down almost 11 pounds!

The average weight loss at birth is 13 pounds. After six weeks, it is reasonable to conclude that most of the remaining weight is adipose tissue. .

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Will My Mummy Tummy Ever Go Away

Mommy tummy does not go away on its own. You must actively work to get rid of any excess weight gain through a combination of diet and exercise.

This isnt only for aesthetic reasons. Excess abdominal fat has been linked to major illnesses such as diabetes and heart disease.

With that said, it may never go away completely if you have a lot of weight to lose.

Does Breastfeeding Help You Lose Weight

Breastfeeding has been shown to help new mothers lose weight. In order to produce milk, your body spends around 300-500 extra calories each day.

As long as youre eating a healthy diet, this energy expense will help you create the calorie deficit that is necessary to lose weight after giving birth. While you breastfeed, youre also releasing hormones thatll help shrink your post-baby uterus, which can flatten your belly faster.

Recommended Reading: How To Overcome Nausea In Pregnancy

Try Not To Reach For Fast Energy

Fast energy foods like processed sugar and carbs are extra tempting when we are exhausted and hungry. Shapiro suggests being mindful of not reaching for these goodies. Instead, find “sustainable energy foods” — whole, unprocessed foods that provide a balance of healthy fats, protein and carbs from sources like whole grains — to help prevent that extra weight gain.

Dont Compare Yourself To Other Moms

Lose saggy belly fat & Flatten wrinke skin – Post weight loss, post pregnancy #3

All women are different, and getting fit after pregnancy might be easier for some moms. As long as you eat a healthy diet and exercise regularly after birth, odds are that youll lose the extra pounds sooner rather than later.

Dont be discouraged by magazines that show celebrities getting back in shape only weeks after delivery do what is best for your body and your baby, and the weight loss will follow. Real postpartum bodies dont always go back to their pre-baby state, and thats okay as long as youre healthy.

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Postpartum Weight Loss: How To Lose Baby Weight Fast After Pregnancy

  • UNB News
  • Publish- May 11, 2022, 09:29 AM
  • Parvin Akter – Contributor
  • Update- May 11, 2022, 09:49 AM

You may gain extra weight during pregnancy as you take extra food & enough rest during that period. Now that your new baby is here and you always think about how to get rid of those extra pounds. Dont worry! You need to maintain a gradual approach to lose weight. Be relaxed, hold patience and follow our secure and prudent ways to lose baby weight just after pregnancy and get back fitness.

How To Lose Weight After Pregnancy 15 Tips For Rapid Weight Loss

Losing weight after giving birth may seem difficult, because new moms need to take care of a newborn baby which can be a stressful job, recover from childbirth, as well as return to their pre-pregnancy weight. It is better to know that, returning to healthy and normal weight after delivering a baby is essential for those who want to get pregnant and have another child in the future.

We are here to tell you important tips that can help you achieve a normal postpartum weight

  • Dont go on a crash diet.

This kind of diet is not recommended by most health experts, because it is a low calorie diet which leads to lose a large amount of weight rapidly. Crash diet is not a healthy diet and doesnt contain foods with high nutritional values.

You know that after pregnancy and during breastfeeding you need high nutritious foods and more calories to recover and improve your bodys ability to produce milk for the baby. Therefore, forget crash diet and stick to a healthy, balance diet after pregnancy.

In addition, decrease your calorie intake by about 500 pounds a day, in order to weight loss of about 1.1 pounds or 0.5 kg per week. This amount is enough for you to return to your pre-pregnancy weight and shape, and also wearing your beautiful jeans!

  • Eat fiber rich foods.

Consuming high fiber foods slows down digestion, helps you feel fuller for a longer time, and lessens levels of hunger hormone, which are followed by lower calorie intake after pregnancy.

  • Dont rush for losing weight.

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Why Is It So Hard To Lose Weight After Having A Baby

There are a few reasons why it is hard to lose weight after having a baby. One reason is that the body is designed to store energy to support pregnancy and lactation. Additionally, hormonal changes associated with pregnancy and breastfeeding can make it harder to lose weight. Finally, many new parents are sleep-deprived and have less time to exercise. All of these factors make it more difficult to shed excess pounds after having a baby.

That said, it is possible to lose weight after having a baby. It may just take a little more time and effort than it did pre-pregnancy.

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After Breastfeeding You Can Start Losing Weight

Pin on Get rid of belly fat after pregnancy

You ask yourself: What is the best way to lose weight? You have weaned your baby and are full of energy? Then you can start losing weight after pregnancy, even if it was a while ago.

If you are unsure, have put on a lot of weight or suffer from joint pain, you should also consult a doctor after breastfeeding before you start exercising or changing your diet.

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How Do I Set Realistic Weight Loss Goals

Reaching a healthy weight after pregnancy reduces your risks in future pregnancies as well as improving your long-term health.

Crash or fad diets arent suitable during pregnancy or breastfeeding, as they dont contain all the nutrients you and your baby need.

Your body might look different after having children. Some women become frustrated and wonder how to lose belly fat. But whether you lose weight or not, enjoy a healthy lifestyle and be proud of what your body has achieved.

How I Lost The Baby Weight: Setting A Goal

Watch how Sheana’s big goal helped her lose the baby weight.

Mom: Kerri Queens, New YorkLost: 12 pounds in 8 months

I’m a chronic snacker, so I’ve made a real point to keep my favorites out of the house so I’m not tempted as much. When I’m really craving something , I buy only a single portion size so I can eat the whole thing guilt-free.Mom: Emily Brookline, MassachusettsLost: 40 pounds in 10 months

With all the running around that you do with kids, I thought the weight would come off naturally. But that didn’t exactly happen. So after a few months, I made a couple of small but significant changes. I stopped my daily Starbucks runs and limited alcohol to no more than two cocktails a week. After a couple of months, my clothes became looser and I started getting those wonderful “you look awesome!” comments. Now, my smaller size keeps me motivated to stay that way.

Mom: Jen Santa Barbara, CaliforniaLost: 65 pounds in 7-8 months

I still had 45 pounds to go two weeks after my daughter arrived. Taking advantage of my gym’s babysitting center helped me lose the weightwhile holding onto my sanity. Knowing I could stop my workout and check in on her at any time, I loved having a little me-time to exercise, sauna, and shower at a leisurely pace. This boosted my mood all the day and made my workouts feel like an indulgence, not a chore.

Mom: Christine Providence, Rhode IslandLost: 24 pounds in 4 months

Mom: Trish Great Falls, VirginiaLost: 35 pounds in 5 months

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Eat Healthy And Balanced Meals

“After you give birth you should eat a nutritious diet to help your body heal. This means eating adequate amounts of calories, protein, carbs and fat to ensure your body has enough energy to heal, repair, and keep up with new life demands,” says Shapiro.

“To lose weight you need to improve the quality of your food, but also not consume more than you need,” Shapiro continues. Listen to your body and eat when you’re hungry. Also be aware of stress and emotional eating, since this is often when we reach for junk. “This is a delicate balance especially when you are exhausted, stressed or anxious about juggling all the new things in your life.”

Get Support From Your Partner

How I Tightened Loose Skin Post-Pregnancy

Its always more difficult to lose weight if youre doing it alone. Discuss your weight loss goals with your partner, get rid of unhealthy foods and snacks, and include healthier foods in both your diets.

There are also activities that can help you both unwind and exercise together, such as going for walks together – stroller in tow – each day.

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How To Lose Weight After Pregnancy

Gaining weight is an inseparable part of pregnancy that all ladies experience after getting pregnant. Whenever the baby arrives, most ladies search for the fastest ways to lose weight after pregnancy and get into their pre-pregnancy shape. Some of them wish to magically lose their extra pregnancy weight right after labor, but reality is more different from their thought.

Do you want to know how to lose weight after pregnancy while breastfeeding? Read on this article of Hipregnancy, to figure out applicable and useful tips to lose weight after pregnancy as soon as possible, like celebrities!

What To Expect After Giving Birth

“Women tend to shed weight immediately after giving birth because of the loss of the placenta and amniotic fluid,” says Salcido. And that will likely continue in the initial postpartum phase: “Expect that within the first two weeks after birth to lose an average of eight to 20 pounds as your body clears out excess fluid.”

But after that, you will most likely still retain some residual pregnancy weight. Now, it can be tempting to start counting calories and try to lose all of that weight fast. But if you’re breastfeeding that’s going to be difficult because breastfeeding moms need an extra 500 calories daily.

That said, it’s safe to start on a diet and exercise regimen while you’re breastfeeding, says Salcido. You just need to give your body enough time to recover first. You’ll need between four to six weeks:

  • Four weeks: If you had a vaginal delivery you can speak with your doctor about returning to a moderate exercise routine four weeks after giving birth.
  • Six weeks: If you had a C-section, Salcido says to wait six weeks before you start counting calories and exercising to lose weight.

“Weight loss of about a pound and a half a week is safe and likely won’t affect your milk supply if you are nursing,” he says. Therefore, if you have 30 pounds of residual pregnancy weight, and you lost 1.5 pounds per week, you can be back to your pre-pregnancy weight in 20 weeks, or 5 months.

Read Also: Which Day Is High Chance To Get Pregnant

Drink Plenty Of Water

Water is important for anyone who is trying to lose weight. Drinking enough water will keep you hydrated, satiate cravings, and boost your metabolism. Water is particularly important for breastfeeding moms, since your body will spend extra water producing milk.

Drinking 1 to 2 liters a day is a good baseline, but you should also use the color of your urine to guide you. If youre properly hydrated, your urine be light yellow and youll need to urinate every 3 to 4 hours.

Lose Weight After Pregnancy: Make Sure You Get Plenty Of Exercise

8 Best Exercises To Get Rid Of Post Pregnancy Belly Fat

Exercise is key if you want to lose 10 kilos or even more after pregnancy. Are you asking yourself: What is the best way to lose weight? The answer is: with exercise! Many mothers find it easier to lose weight if they have already exercised during pregnancy.

But even if youre not an exercise person, its easier to get active when you have a child. We have three tips on how exercise and sports can help you lose weight after pregnancy.

Also Check: What Vitamins Should Take When Pregnant

Easy Exercises For New Moms

Ease back into exercise with simple moves that help you incorporate baby into your everyday routine.

Mom: Megan Highland Mills, New YorkLost: 25 pounds in 4 months

For the first few weeks after my baby was born, I kept her diaper changing station downstairs, which was easier while my body recovered from labor. But once I was all healed, I moved it to the second floor. This forces me to go up and down stairs to the nursery every time I need to change my daughter’s diaper. This became an easy way to burn calories!

Mom: Nicole Chicopee, MassachusettsLost: 35 pounds in 19 months

I walked with my daughter a little bit every single day, whether it was down the street, around the backyard, at the grocery store, or at the mall. We’d stroll for anywhere from 15 minutes to an hour a day, depending on how long my baby would stay into it.

Mom: Betty Forest Hills, New YorkLost: 23 pounds in 9 months

I needed a targetand a deadlineto motivate me to lose the baby weight. So, I decided to run a half-marathon nine months after having my baby. I figured since it took me that long to put the weight on, I should have at least that long to take it off. I started exercising slowly at first, just walks around the neighborhood, pushing the stroller. Then, once I was back at work, I’d run at the gym during lunch. And slowly, I built up my speed and distance.

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