Check Those Iron Levels
Its time to start pumping iron. The supplement kind, that is. Consuming iron supplements and non-heme iron, which comes from plant-based foods, may decrease the risk of ovulatory infertility.
A recent 2019 study concluded that heme iron had no effect on fertility and non-heme only had some benefit for women who already had iron deficiency.
More evidence is needed to confirm whether iron supplements should be recommended to all women, especially if iron levels are already healthy. But making sure your iron levels are solid with your doctor is a good step.
Non-heme iron sources are more difficult for your body to absorb, so try taking them with foods or drinks high in vitamin C to increase absorption.
Alcohol consumption can negatively affect fertility. However, its unclear how much alcohol is needed to cause this effect.
One 2016 study found that having more than
involving 7,393 women found that a high alcohol intake was associated with more infertility examinations.
However, the evidence on moderate alcohol consumption is mixed. One older study found no link between moderate consumption and infertility, while other studies report that moderate intake can affect fertility.
Ultimately, avoiding excessive consumption of alcohol is recommended. Talk to you doctor about your own intake to ensure the best outcome for you.
Symptoms Of Low Progesterone
The worst part is that the amount of progesterone needed for a healthy pregnancy is still vague. Not able to track it and manage their levels without help from their doctor is frustrating. This is why knowing low progesterone symptoms is important. If you suspect you have luteal phase progesterone insufficiency or experience these telltale signs of low progesterone, talk to your doctor about treatment immediately.
The symptoms of low progesterone include the following:
- Mood swings, anxiety, and irritability
- Slow metabolism, weight gain, sugar cravings
- Fluid retention
- Thyroid issues and bone problems
- Sagging skin and breast tenderness
- Insomnia or sleep disturbance
- Acne, dry cracked skin, and brittle nails
- Headaches, migraines, and joint pains
- Low temperature during the luteal phase
- Luteal phase shorter than the follicular phase
- Late, missed, or irregular menstrual periods
- Mid-cycle spotting
Can You Get Pregnant Without An Lh Surge
Again, most of the time, the answer is no. Most women only do not see an LH surge when they are not ovulating. If you do not ovulate during your menstrual cycle i.e. experience an anovulatory cycle your body does not release an egg, so it cannot be fertilized. In other words, conception cannot occur without a surge in LH.
But, as we mentioned previously, there are certain circumstances where OPKs may fail to show an LH surge, even though it has actually happened. Or, you may be using an OPK incorrectly, meaning that you are missing your LH surge even though it has actually occurred. In these cases, you may want to try more sophisticated testing, either using a digital fertility tracker or at your fertility doctors office.
You May Like: What You Need When Pregnant
Are There Treatments For Too Low Or Too High Estrogen Levels
When low estrogen levels cause uncomfortable symptoms in postmenopausal people, a common treatment is hormone replacement therapy . Through administering systemic HRT or low-dose vaginal products, synthetic estrogen can improve symptoms.
There is still a lot of hesitation in the public and among some healthcare providers about the safety of hormone replacement therapy in and around menopause and this is because of the nature in which the data were originally released back in the 90s, explains Dr. Conti. Thankfully, thorough reviews of that data have shown that for people without an increased risk of breast cancer, heart disease, stroke, or deep venous thromboembolism , hormone replacement can absolutely be safe and effective.
Some people are more sensitive than others to the levels of synthetic estrogen in medications like HRT or hormonal birth control). If you notice unpleasant side effects, your healthcare provider may work with you to find an alternative dose or form of medication.
As for lifestyle modifications that are clinically proven to impact estrogen levels? Dr. Conti says no aside from weight loss if a higher body-fat percentage is leading to increased estrogen.
Can Foods Really Help To Increase Estrogen
Yes and no. While there is no disputing the role that low estrogen plays in your body, the science is still out when it comes to determining if certain foods are the solution. What we do know is that some foods do contribute to healthy hormone levels and there is absolutely no reason you shouldnt include some in your diet.
Recommended Reading: What Vitamins Should You Take Pregnant
What Supplements Support Fertility
Supplements can further support healthy hormones, menstrual cycles, and fertility. Your healthcare provider can help you determine whether these herbs might work for you. A Chinese herbal blend containing dong quai may support the development of a healthy endometrium . Omega-3 supplements are also estrogen-aiding, along with Vitamin D3. Studies have shown Vitamin D deficiency to be associated with infertility, so supplementing with Vitamin D and getting regular blood testing may be beneficial, if it is recommended by your doctor. A B6 supplement, along with B-vitamin rich foods, can also help to increase progesterone. Abnormal levels of FSH or LH can be balanced with daily vitex or white peony supplements, and they work best when prolactin hormone is also elevated. Myo-inositol has been called the ovary vitamin, as studies show it is associated with improved egg quality and pregnancy rates, potentially by making the ovaries more responsive to FSH and LH. Combined with D-chiro-inositol, it is a great supplement, especially for women with PCOS. Targeting high androgens and inflammation, N-acetyl cysteine has been shown to increase glutathione in the ovary and improve fertility. Licorice root can also decrease androgens, with additional anti-inflammatory effects. Lastly, studies show antioxidant coenzyme Q10 may promote regular ovulation.
What Are The Treatments For High Estrogen
The treatments your provider recommends will depend on whats causing your high estrogen levels. In some cases, lifestyle changes may help. If high estrogen levels increase your cancer risk or worsen cancer you already have, your provider may recommend more aggressive treatments.
There are few medications that directly decrease estrogen. Usually, whats needed is to identify the underlying cause and treating this first.
Making some lifestyle changes may help lower your estrogen levels. Your provider may recommend that you:
Your provider can adjust your prescription if the hormones youre taking are causing high estrogen. You may need medicine if you have cancer spreading in response to estrogen exposure.
- Aromatase inhibitors: Aromatase inhibitors are used to treat breast cancer. They prevent your fat cells from making estrogen. Aromatase inhibitors include Anastrozole , Exemestane and Letrozole .
- Gonadotropin-releasing hormone agonists: GnRH agonists stop your ovaries from releasing estrogen.
Don’t Miss: How To Not Lose Hair After Pregnancy
How To Lower Excess Estrogen
Lowering that estrogen is a fine balance. Some of the most common supplements you would see on the market for detoxing estrogen are NOT safe to use with fertility medication and can actually affect the efficacy of fertility medications so please consult with a Naturopathic Doctor who is trained in nutraceutical-plant-drug interaction.
The safest direction to go is by increasing fiber, eliminating alcohol, addressing gut health and supporting healthy gut bacteria, and decreasing xenoestrogens, which are chemicals like BPA that have estrogen-like effects in our bodies.
To sum it up, you probably can get pregnant with borderline or high estrogen, but it may be more difficult.
Questions? Send us a note today or book online.
Chances Of Getting Pregnant With Low Estrogen
It is important to remember that while low estrogen levels can negatively reduce female fertility, it can still be possible for some women to get pregnant naturally, although her exact chances will depend on a wide range of factors.
While the underlying cause of low estrogen as well as its exact levels are the main factors to consider, a woman’s age, weight, chronic conditions, state of ovarian reserve, diet, lifestyle habits, and her partner’s fertility are all key in determining her ultimate reproductive success.
Also Check: Can I Get Pregnant At 46
Natural Remedies For Low Progesterone
No single remedy can boost progesterone levels. However, certain lifestyle modifications can affect hormone levels and indirectly help improve menstrual function and progesterone production.
Having low progesterone levels does not always affect health, and it does not always require treatment. But anyone interested in making helpful changes to supplement infertility treatment or reduce menopause symptoms can try:
Zinc And Vitamin C Foods
This essential mineral is not only beneficial to your immunity and skin, but it is also beneficial to your overall health. Zinc also aids in the production of follicle-stimulating hormones by the pituitary gland. These aid in the stimulation of ovulation and also signal to your ovaries to generate more progesterone if you get pregnant each month.
It has been suggested that antioxidants such as vitamin C might be key to how to increase progesterone to get pregnant. Increased progesterone levels and the resolution of luteal phase abnormalities have both been shown to promote fertility when supplemented with vitamin C.
You May Like: What To Know At 6 Weeks Pregnant
Low Estrogen During Menopause
As women age, hormone levels begin to change and estrogen, along with other hormones, may begin to drop. Since your body is nearing the natural end of child-bearing years, less hormones are needed to maintain your reproductive system.
Changes in estrogen production may become irregular with varying levels in the leadup to menopause, but overall reduced production can affect a variety of bodily functions. Lower hormone levels can impact your brain and nervous system, vaginal health, and urinary system to name a few.
Many symptoms of low estrogen can be managed by lifestyle changes such as diet, exercise, and quitting smoking. Eating foods that can increase your estrogen levels is one strategy used to help naturally boost hormones.
Changing Your Lifestyle And Diet
Read Also: Does Nugenix Have An Estrogen Blocker
What Causes Low Pdg Levels
Low PdG can be caused by many things, including stress, age, menopause, lack of ovulation, diet, or excessive exercise. Each of these causes can lead to a hormone imbalance, meaning the amount of progesterone your body produces is unequal to the amount of estrogen being produced. Inadequate progesterone production leads to inadequate PdG production.
Recommended Reading: Can Having Tubes Tied Cause Early Menopause
Do You Need Progesterone Therapy After Menopause
Hormone replacement therapy with progesterone can be a great option to address common postmenopausal symptoms, such as hot flashes and night sweats. Another one of the benefits of progesterone after menopause is that it can also help with other symptoms and concerns.
- Vaginal symptoms, including dryness, itching, burning, and painful intercourse
- Bone loss and fracture due to osteoporosis
- Heart disease and stroke
- Mood changes and disorders like depression and anxiety
Researchers have also found several other possible benefits of progesterone after menopause.
- In one study, taking progesterone at bedtime was associated with a higher quality of deep sleep and less severe night sweats.
- Another study found that taking progesterone may improve visual and verbal memory in menopausal women. However, other studies didnÃ¢t find these same cognitive benefits.
While estrogen is often the primary ingredient in many forms of hormone replacement, youÃ¢ll also want to consider including progesterone to reduce menopausal and postmenopausal symptoms.
This is especially true if you still have your uterus. Progesterone helps thin the uterine lining and prevents endometrial hyperplasia . Doing so helps reduce the risk of developing endometrial, or uterine, cancer. ThereÃ¢s also evidence that taking estrogen and progesterone together may reduce the risk of getting colorectal cancer.
Recommended Reading: Tubal Ligation Cause Early Menopause
Read Also: When You Pregnant Do You Pee Alot
What Role Does Fsh Play In Pregnancy
FSH is the first of a cascade of hormones thats necessary to launch your pregnancy and is present before you even conceive. FSH stimulates eggs to grow in the ovaries, which increases the production of estrogen. Rising estrogen levels signal the body to produce a surge of LH, leading to ovulation and potentially pregnancy.
Cool fact: women who have fraternal twins tend to have higher levels of FSH, including women over 35, which is why this group is more likely to have double buns in the oven.
Types Of Estrogen: Natural & Synthetic
As more and more couples are diagnosed with infertility, more questions arise about estrogens role in infertility. With the advancement of science and technology, we have come to learn that there are human-made chemical toxins in our environment, known as endocrine disruptors. Some of these endocrine disruptors are called xenoestrogens. Xenoestrogens bind to our estrogen receptor sites, producing an estrogenic affect. And then there are phytoestrogens. Phytoestrogens are compounds found in plants, that also have the ability to bind to estrogen receptor sites and mimic our natural endogenous estrogens. Phytoestrogens have been shown to have a weaker estrogenic effect than our own endogenous estrogens, or xenoestrogens.
Endogenous EstrogenThese are natural estrogens our bodies produce. These are steroid hormones.
XenoestrogensThese are a subclass of endocrine disruptors. Endocrine disruptors, also known as xenohormones, are human-made chemicals. These chemicals have the ability to interfere with the natural functions and development of our bodies. The main function of the endocrine system is to serve as our bodys message center. Hormones deliver messages, the endocrine system coordinates hormones.
Xenoestrogens have the ability to bind to our estrogen receptor sites disrupting the function of the endocrine system. Not only can they mimic our natural hormones, but they can block other hormones from binding to receptor sites.
Types of phytoestrogens in order of strength
Read Also: Can You Get Pregnant At 45 Years Old
Who Does Low Estrogen Impact Most
Estrogen affects people assigned female at birth most. But everyones bodies make estrogen.
Youre most likely to be impacted by low estrogen if:
- Youre experiencing menopause or postmenopause. Your ovaries make the majority of your estrogen in your reproductive years. During menopause and postmenopause, your menstrual cycle stops and your ovaries no longer make estrogen. Instead, fat cells start making the majority of your bodys estrogen. Menopause officially begins when you havent had a period for twelve consecutive months. Postmenopause is the period that follows.
- Your ovaries were removed or injured during treatment. Your body will only produce small amounts of estrogen if your ovaries were removed as part of treatment for a condition . Similarly, radiation therapy can injure your ovaries so that they produce small amounts of estrogen.
Foods That Increase Estrogen Level
There are several estrogen-rich foods that may help boost your estrogen level. These foods contain phytoestrogen, which is a plant-based estrogen that mimics estrogen once it is processed by the body.
The following is a list of foods that are known for containing excessive amounts of phytoestrogens. It is important to keep in mind that estrogen rich foods may have unwanted effects in men.
Soybean products: Soy is a rich source of phytoestrogen and comes in a variety of easy to consume forms like soy milk, tofu, or edamame. Soy products are the greatest source of isoflavones, a class of phytoestrogen that can be easily consumed in your diet. Soy is also a great source of protein, making it an ideal meat substitute for vegans and vegetarians.
Flaxseeds: These little seeds contain up to three times the phytoestrogens of soybeans, but your body will not reap their benefits unless they are cracked or ground prior to consumption. Also high in fiber, flaxseeds will make you feel full and may aid in weight loss and in the reduction of cholesterol.
Sesame seeds: Whole seedsor even sesame oilcontain lignans that possess phytoestrogens. The seeds are also loaded with fiber and are a great source of minerals.
Beans: They are relativity high in phytoestrogens, but they dont get much attention. Beans are known for having a high fiber content, which helps to control cholesterol levels. Types of beans include peas, pinto bean, and lima beans
Recommended Reading: Is Proair Safe During Pregnancy
How Can I Prevent Low Estrogen Levels
You cant avoid drops in estrogen associated with getting older. You can put healthy habits into place that lead to overall balance in your life including more balanced hormones. These changes dont always require hormone therapy. For instance, exercising in moderation and meditation can help with sleep disturbances and fatigue associated with low estrogen. Getting enough calories and the right kinds of nutrients can improve every aspect of your health. Using a lubricant can make sex more pleasurable.
Depending on whats causing your low levels and the severity of your symptoms, you may need medicine to help. Speak with your provider about your options.