Drinking Wine While Pregnant: Red White Or Any Type
We always bring to you unbiased and scientifically proven answers. Alcohol or wine while pregnant is a sensitive subject. Before we get ahead learning, whether is wine safe for pregnant women, read what our experts say. After extensive research, we conclude that while light drinking while pregnant is not harmful, it is totally unessential.
Unless you have addiction or depression related drinking habit, you too wont feel the need to drink wine. For solely 9 months, you can easily stay away from drinking while pregnant for the sake of the baby.
Theoretical benefits of wine during pregnancy do not outweigh the risks. Moreover, alcohol in any dose is habit forming, and one glass can lead to another.
Pregnancy is a sensitive time when your body reacts unexpectedly. Advised limit of alcohol for pregnant women may not be apt for you. Every individual has different thresholding capacities. It is best to go dry for the period and avoid drinking during pregnancy.
Can Pregnant Women Drink Wine Is The Occasional Glass Of Wine Ok Experts Set The Record Straight
Congratulations, mama-to-be! You may be thinking about all the lifestyle changes that have to happen over the next nine or so months. Youll have to avoid foods like sushi and deli meat. Youve probably also heard opinions on whether or not you can have a glass of vino during pregnancy. Heres what you really need to know:
Is It Safe To Drink Alcohol While Pregnant
No, it is not safe to drink any alcohol while pregnant, according to the best research available. Although moderate alcohol consumption might not seriously endanger your growing little, scientists cant prove theres a safe limit.
Because ethical committees would never allow researchers to give alcohol to expectant mothers, we cant know the exact amount of alcohol it takes to cause health problems in a developing fetus. Actually, its pretty challenging to determine the factors that directly lead to fetal alcohol spectrum disorders .
For this reason, the CDC warns, There is no safe time to drink during pregnancy. Alcohol can cause problems for a developing baby throughout pregnancy, including before a woman knows shes pregnant.
In other words, when you find out you’re pregnant, you should stop drinking immediately. If you’re trying to get pregnant, probably best to not drink either.
However, this is the better-safe-than-sorry approach, since researchers cant very well observe pregnant women drinking, and cant know for sure how much alcohol causes defects, or what other factors worsen the effects of alcohol on an unborn baby.
Now, this can be controversial. Although the government is advising pregnant women to be cautious, their warnings are not based on precise scientific evidence.
And were definitely not suggesting anyone give a pregnant woman alcohol for an experiment.
After all, there are plenty of reasons to give up alcohol to improve your health .
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Evidence That Drinking While Pregnant Isnt The Worst Thing Ever:
- There is currently no published evidence that FAS occurs statistically more often in anyone besides heavy drinkers.
- Among women who heavily drink throughout pregnancy, only 4% to 5% of those infants will be born with FAS. Moreover, that same comprehensive review concluded, no consistent evidence of adverse effects from low-to-moderate prenatal alcohol consumption.
- FAS usually develops in infants whose mothers not only drank, but also smoked, used drugs, were depressed, experienced poverty, had a poor diet, and/or were older than the average mother.
- There is potential evidence that binge drinking is associated with neurodevelopmental disorders.
- Driving or riding in a car while pregnant is riskier than having a single drink. However, it should be noted that driving places is a necessity in todays world, whereas drinking is definitely not.
- There is no well-accepted evidence that small amounts of alcohol cause fetal alcohol syndrome. This widespread idea seems to be predicated on the fact that heavy drinking and binge drinking is shown to cause birth defects. Therefore, experts say, an occasional drink might cause little defects which is not how science is supposed to work.
The Dark Side Of Wine Consumption
Medical professionals advise against drinking wine and other types of alcohol while pregnant because of the risk of its harmful effects on the developing fetus. One of the biggest concerns is fetal alcohol syndrome, which is associated with low birth weight, vision and hearing problems, cognition problems, behavioral issues and problems with sleeping and eating.
How much wine would it take to cause these effects? Theres no clear answer to that, which is why pregnant women are warned to avoid alcohol in general. According to the National Institutes of Health, drinking seems to cause the most harm during the first trimester, although it can also be harmful at any point during pregnancy.
If you had a glass of wine or two before finding out you were pregnant, dont panic. A low amount, even in the first trimester, isnt likely to cause problems but you should still share your concerns with your doctor.
Of course, binge drinking is another story. Researchers conducting a meta-analysis of several studies on the developmental effects of drinking during pregnancy found that binge drinking caused cognition problems in children between 6 months and 14 years old. The analysis also found that drinking a moderate amount of alcohol during pregnancy was linked to behavioral problems in children between 9 months and 5 years old.
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Drinking At This Time Has Also Been Associated With A Higher Rate Of Premature Birth
Are you allowed to drink wine when pregnant. Drinking alcohol while pregnant puts your baby at risk but what if you drink before even realizing you re pregnant say in the first 3 or 4 weeks. It can be difficult to adjust to pregnancy and change without the help of your favorite comfort food or drink so obviously you want to find out if your favorite foods and beverages are safe to ingest. Given the growing awareness of the risks of drinking while pregnant and the associated social stigma women may be more likely to underreport or altogether deny any drinking.
Can you drink wine during pregnancy. You probably should not drink for example if you have liver disease a. After all back before fetal alcohol syndrome now called fetal alcohol spectrum disorder was officially recognized in 1973 pregnant women consumed alcohol without worry.
Drinking any kind of alcohol during pregnancy can be very harmful for your baby. It s safest not to drink alcohol at all during pregnancy. We ll tell you what you need to know.
But unwinding with a glass of wine is one option that you shouldn t choose while pregnant. The difference between drinking wine during pregnancy and when not pregnancy is that when you are expecting the wine reaches your baby too through the placenta and umbilical chord. However if you do decide to drink while you re pregnant limit it to one or two units of alcohol no more than once or twice a week and never enough to get drunk.
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The Guidelines Still Stand
Regardless of what you may hear from your second-cousin-twice-removed whose brother-in-laws boss has a friend living in Paris, the American College of Obstetricians and Gynecologists advises that no amount of alcohol is safe for pregnant woman.
Red wine may sound like a more elegant choice than a beer or shot of tequila, but the truth is, all alcohol contains the same chemical.
And yes, European medical organizations agree. In countries like the United Kingdom, Denmark, Norway, and Italy, alcohol is included in the list of harmful drugs that pregnant women must avoid.
Even in France, where you may have been told women effortlessly eat baguettes and sip wine while cycling along the Seine, health campaigns proclaim: Zero alcohol during pregnancy. In fact, all alcohol in that country must include a label that advises complete abstinence for pregnant women.
The advises that you should avoid alcohol if:
- youre pregnant
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How Can You Stop Drinking Alcohol During Pregnancy
You may want to drink alcohol during pregnancy. Alcohol is often part of social activities, like parties or sports events. You may be used to having a glass of wine with dinner or at the end of a busy day. Giving up alcohol during pregnancy may be hard.
Here are some tips to help you stop drinking alcohol:
- Think about when you usually drink alcohol. Plan to drink other things, like fruity drinks or water. Use a fun straw or put an umbrella in the glass to make it seem more fun.
- Stay away from situations or places where you usually drink, like parties or bars.
- Get rid of all the alcohol in your home.
- Tell your partner and your friends and family that youre not drinking alcohol during pregnancy. Ask them to help and support you.
If you need help to stop drinking, here’s what you can do:
- Talk to your health care provider about alcohol treatment programs.
- Join an Alcoholics Anonymous support group.
- Use Substance Abuse Treatment Facility Locator on the Substance Abuse and Mental Health Services Administration website or call 1-800 662-4357.
Weighing The Pros And Cons Of Wine Consumption During Pregnancy
Pregnancy comes with some definite rules on things to avoid like certain types of seafood and heavy lifting but the rules regarding wine arent quite as clear. Is it okay to enjoy an occasional glass, or should you stay away from it altogether? Research studies have produced results that support both sides of the issue, which confuses matters even more.
Well take a look at some of the harmful effects associated with drinking while pregnant, along with a couple of findings that actually support light drinking during pregnancy.
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Red Wine Effects On Fetal Development
Red Wine easily reaches the fetus by seeping through the placenta. As your babys liver cannot process the alcohol, the concentration of blood-alcohol increases in the developing baby. The alcohol may also interfere with the process of delivering oxygen to the fetuss tissues and organs.
Even before you might know you are pregnant, your babys heart, bran and tissue muscles start developing. So, for those who say it is safe to drink until 3 months of pregnancy are wrong. Consuming alcohol is risky at any given point of your pregnancy.
The condition where the fetus shows signs of defects due to excessive alcohol during pregnancy is called as Fetal Alcohol Syndrome . The babies born may show defects like facial abnormalities, their growth may be slower, have severe problems with the central nervous system and even show signs of mental retardation. Babies may also be born with less weight and smaller skulls.
It is difficult to determine the exact amount of wine which can cause harm to the fetus as every pregnancy is different. They way each mother and each baby inside the womb has tolerance to alcohol is different, but it is always better to avoid it.
What Is Fetal Alcohol Syndrome
Each year, up to 40,000 babies are born with a fetal alcohol spectrum disorder in the U.S.10 The term FASD is used to describe any of several conditions that develop as a result of a mothers alcohol use when a child is in utero.11 While fetal death is the most extreme outcome to result from drinking while pregnant, fetal alcohol spectrum represents the most overt presentation of the FASD spectrum.11 FAS can result from high alcohol consumption, binge drinking, or regular use of alcohol throughout pregnancy.
Those with FAS may have central nervous system problems, abnormal facial features, growth complications and problems with memory, attention span, hearing, learning or vision.11 People with FAS may have a mix of these problems and the effects are irreversible and last a lifetime. However, this condition is 100% preventable if a mother abstains from alcohol during pregnancy.
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Evidence Against Drinking While Pregnant:
- No one knows how much alcohol is safe, so abstaining completely is considered the safest solution.
- There is evidence that heavy drinking and/or binge drinking can lead to neurodevelopmental disorders or fetal alcohol syndrome .
- A 2013 study found that moderate drinking during pregnancy was associated with child behavioral problems, but not any developmental or physical problems.
- 1 in 13 women who consumed alcohol during pregnancy delivered a newborn with FAS. This is a global figure that includes Europe and South Africa, as well as incarcerated people and psychiatric patients, which all see higher rates of FAS.
- Alcohol industry-funded websites have been found to misrepresent evidence about the risks of consuming alcohol while pregnant. So be careful about what website youre reading from.
Light Drinking During Pregnancy Does Not Harm Baby: Study
Pregnant women who drink up to two standard glasses of wine a week are unlikely to harm their unborn baby, a new study suggested.
The evidence that light or occasional drinking in pregnancy was harmful was surprisingly limited but scientists advised expectant moms are advised to avoid alcohol just in case.
This was because there was a small risk of having an underweight or premature baby if the woman drank up to four units in a week.
Previous studies have shown heavy drinking during pregnancy cause birth defects, affect the babys intelligence and lead to behavioral, mental and fine motor problems.
As a result women are told to avoid heavy or binge drinking but advice on safe drinking levels remains a grey area.
Until recently UK guidelines advised women to avoid drinking alcohol while trying to conceive, and in the first trimester.
At the same time it indicated that consumption should be restricted to within one to two UK units, once or twice a week.
However new guidelines from the UK Chief Medical Officer recommended women should not drink any alcohol at all while trying to conceive or while pregnant, on the grounds that it is better to be safe than sorry.
But this has left many women confused about whether there a safe limit and if just one glass was harmful.
The issue remains of great public health importance because up to 80 percent of moms-to-be in the UK, Ireland, New Zealand and Australia drink some alcohol during their pregnancy.
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Beverages You Should Drink While Pregnant And 11 Beverages You Should Avoid
There are so many things to remember during pregnancy. It can be complicated trying to keep track of how much exercise you’re supposed to be getting, staying on top of your numerous doctor appointments, figuring out which kinds of medications and supplements you should or shouldn’t be taking, deciding what to eat each day, and even learning what to drink or, perhaps more importantly, what not to drink over the course of nine months.
For every piece of guidance you’ve received about something seemingly as simple as drinking fruit juice to a glass of milk, you’ve likely had an array of contradicting opinions. Your close friends and family have probably already offered up tons of unsolicited though likely well-meaning advice about what worked for them during their respective pregnancies. It can get super confusing knowing who to trust and, while we advise you to consult your doctor before making any changes, science has shown us what is and isn’t safe to drink during pregnancy. Here’s everything you should know.
What Kind Of Wine Can I Drink While Pregnant
So what kind of wine can you drink while pregnant? Is there a safer option?
Can you drink red wine while pregnant, for example? Nope, afraid not.
Unfortunately, all types of wine with an alcohol content pose the same risks and are best avoided while pregnant.
Even if your mom swears by the monthly glass of red she enjoyed when she was pregnant with you!
Of course, this is a decision only you can make.
If youre really craving that grapey taste, why not try a non-alcoholic version, or enjoy your favorite non-alcoholic beverage in your best wine glass, just for kicks?
The sacrifices will all be worth it when youre holding your healthy newborn in a few precious months. Promise.
More on pregnancy food and drink:
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Drinks To Avoid Or Limit During Pregnancy
Now that youre set on smart ways for how to hydrate during pregnancy, lets take a minute to recap the no-nos.
- Alcohol. Steer clear of alcohol completely. Theres no level of alcohol thats safe to consume when youre pregnant.
- Unpasteurized juices. They could harbor illness-causing bacteria.
You should also limit your intake of:
- Caffeinated drinks. Experts agree its okay to have up to 200 milligrams of caffeine daily during pregnancy. Thats roughly the amount in 12 ounces of brewed coffee.
- Soda. It’s loaded with sugar and empty calories, and some evidence suggests that diet sodas could increase your babys odds of becoming overweight later in life.
- Juice. Its fine to have a little 100 percent fruit juice, but too much puts you at risk for taking in more calories or sugar than you need. As for juice drinks that arent 100 percent fruit juice? Steer clear of those completely.
From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.