Learn When Ovulation Happens
Its a good idea to understand the basics of how ovulation works so you can monitor your body for signs and symptoms. Its a common misconception that ovulation always occurs on the 14th day after your period starts, but that only happens if your menstrual cycle is consistent and 28 days long. Every womans cycle is different. The average cycle is anywhere from 24 to 35 days, and it doesnt vary by more than three to four days on any given month, Levens says. Depending on how long your cycle is, ovulation can actually happen between 11 to 21 days after the first day of your last period . But while the timing of ovulation depends on the womans unique cycle, all healthy women will get their periods 12 to 14 days after ovulation.
Alternative Methods Of Building A Family
If a couple is not having success conceiving on their own or with the help of medical interventions, they may consider whether to continue trying to have a biological child or adopt. “This decision may be an agreement and collaboration for the couple that propels them toward adoption, or it may result in fights over the notion of parenting a child that they did not give birth to,” explains Dr. Mendez. “Issues of social consciousness for one partner may clash with the other partner’s desires for a traditional process when it comes to growing a family.”
The best way to handle this uncomfortable and sometimes scary situation is to research as much as possible to understand the options available to you. “Knowledge is power and most couples who find themselves in the situation of adoption are ones who have highly educated themselves to the process,” says Dr. Kaplan.
Dont Laugh When She Pees Her Pants
Okay so here is the deal when a woman gets pregnant, her body goes through changes, and that can create embarrassing moments. She may fart in public, or pee her pants.
Rather than laughing at her, laugh with her but only if she is laughing. If she is mortified, do what you can to alleviate the problem. Give her your jacket to cover up the pee or start the getaway car so you two can have a smooth exit.
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Getting Pregnant After A Miscarriage
An estimated 10% to 20% of pregnancies end in miscarriage. This most commonly occurs in the first trimester and can be very disheartening, particularly for those who have spent a long time trying to conceive. However, it does not necessarily mean that it will happen again. Speak to your doctor about how and when to try again if your first pregnancy ends in miscarriage.
Keep Stress Levels Down
Being pregnant is a stressful time for women, so this one may be difficult. But there are ways to help minimize stress. Do not pretend like everything is okay but if there is a leak in the kitchen sink and you can handle it, just handle it. You do not have to get your wife involved if you do she will want to call a plumber or will start to stress out about buying a new sink.
Once the sink is fixed, then you can let her know hey by the way the sink was leaking, but do not worry I fixed it. This is just an example, anything you can do to stop even the slightest amounts of stress will help.
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Help Her Out As Much As Possible
Pregnancy can leave a woman feeling physically and emotionally exhausted. Even some simple things like cooking, cleaning, or going grocery shopping can be daunting tasks. Help her out with the household responsibilities whenever possible and if you already have children, offer to take them out to help your wife relax and enjoy some downtime by herself.
Get A Preconception Checkup
Before you officially start trying, get a checkup. Ask your doctor aboutprenatal vitaminsthat havefolic acid, which helps protect against some birth defects, such asspina bifida. Folic acid works during the early stages of pregnancy, so that’s why it’s important to make sure you’re getting enough folic acid even before you get pregnant.
“Do this the cycle before you start trying,” says Paula Hillard, MD, a professor of obstetrics and gynecology at Stanford University. “If you have any underlying medical problems, they need to be under control before you can safely become pregnant.”
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Don’t Cut Down On Intimacy
The first trimester might not be too conducive for having sex. You wife might be too tired, and/or you might be too overwhelmed. No matter what the situation is between the two of you, it shouldn’t stop you from hugging, or cuddling. Touch is very important to feel loved, and so as much as possible, cuddle up with her. And she might not be feeling very comfortable with her body, and the attention you lavish upon her might help her feel loved and secure.
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Get On The Wheelbarrow Position
If you and your partner are both adventurous, then you need to try this new sex position to conceive a baby.
The woman will hold herself up with her hands while her aroused and standing partner grabs her legs for support and pulls them around his thighs as he enters her.
Why is it one of the sex positions to get pregnant? It allows your partner to have deeper penetration and closeness to your cervix.
Aim For A Healthy Weight
According to the Mayo Clinic, attaining a healthy weight before conception can help set you up for success, both improving your odds of getting pregnant fast and reducing your risk of certain complications. Obesity is associated with irregular ovulation, so it may take longer to conceive if your body mass index is 30 or higher.
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How Long Is Too Long To Get Pregnant
Just because youve been trying to get pregnant for longer than a year doesnt mean youre infertile. Remember, even for people with average fertility, seven percent of couples wont get pregnant within a year. And if you do discover a condition impacting your fertility, it doesnt necessarily mean you need medical intervention to conceive, Mukherjee says.
When youre trying to get pregnant, the components that matter are quality eggs, regular ovulation, healthy sperm, and a healthy uterus and fallopian tubes, Mukherjee says. If theres a problem with two or more components, the chances are higher that a couple will need medical intervention to make a baby. But if theres a problem with only one of those components, the chances are good that a couple will be able to get pregnant without assistance. Itll just take more time.
For example, polycystic ovarian syndrome is a major cause of irregular periods, impacting 6 to 12 percent of women, according to the Centers for Disease Control and Prevention. People with PCOS often take longer to get pregnant because they tend to ovulate less often. Instead of 13 opportunities per year to conceive, you might be down to six or seven, Mukherjee says. But in the long-term, women with PCOS conceive at the same rate as women without PCOS.
The problem is, not all couples have time. If you start trying to get pregnant at 35, you cant afford to wait, Mukherjee says. But if youre in your 20s or early 30s? It might just take patience.
What Causes Infertility
There are lots of possible causes of infertility. Seeing a doctor that specializes in infertility can help you figure out whats causing your fertility problems and find the best treatments for you. Sometimes theres no known reason for infertility this is called unexplained infertility. Unexplained infertility can be really frustrating, but there are still usually treatment options that you can try.
Causes of infertility in cis women
Some common reasons for infertility in cis women include:
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untreated chlamydia or gonorrhea
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not ovulating
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your fallopian tubes are blocked so sperm cant get to your egg
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poor egg quality
Causes of infertility in cis men
The most common causes of infertility in cis men include:
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untreated chlamydia or gonorrhea
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low sperm count
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poor sperm motility
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sperm that arent formed correctly
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semen thats too thick for sperm to easily move around in it
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no sperm in your semen
Having too much or too little of some of the hormones that help your body make sperm can also lead to sperm-related problems that cause infertility.
Infertility can also be caused by a problem with ejaculation. If the tubes inside your penis or testicles are blocked, you may have a hard time ejaculating, or nothing comes out when you have an orgasm. Sometimes, ejaculation can send semen backward from your prostate into your bladder, instead of out of your penis.
If youre trans and using hormones
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What Should You Expect
You can get private acupuncture treatments in a medical office or group treatment with other people in a clinic. Clinic sessions are often cheaper.
Sessions usually last at least 20 minutes. The number of treatments you need to feel any results can vary.
The first session will last longer than the others because your practitioner will ask you a lot of questions. They’ll typically want to know how long you’ve had your symptoms, how severe they are, and what your general health is like.
Your acupuncturist will also do a quick medical exam, take your pulse, and check for any sore or tender spots.
Most acupuncture treatments use between five and 15 needles. They’re hollow and so slender that you may not even feel them when the practitioner puts them into your skin.
The most common type of acupuncture is called manual acupuncture, when the needles pierce your skin.
Another kind is electroacupuncture, which is when an electric current passes through the needle. Studies show that this type may work better for fibromyalgia than the manual version.
Ways To Make Your Pregnant Wife Feel Loved
March 11, 2021 by Melissa Chapman
10 Ways to Make Your Pregnant Wife Feel Loved is a sponsored post
Your pregnant partner may be moody, emotional and even unpredictable due to hormonal changes. What’s a baby daddy to do? Pamper and romance her like crazy with 10 Ways to make your pregnant wife feel loved. But why is it so important that you make the woman who is carrying your child feel good about herself?
When I was pregnant with my daughter a million moons ago you couldnt have paid me one million dollars to pose in a slinky, gauzy Madonna style boudoir shoot on the beach. In fact, the last thing I wanted to do was have anyone look at me or be looked at. I hated being pregnant -there I said. What I wanted most of all was to be pampered and reminded that I was loved by my spouse he got it very wrong the first time but licked his wounds and learned how to get it much better my second time around.
Suffice it to say looking back on both of my pregnancies this list of 10 ways to make your pregnant wife feel loved would have been a list I wouldve wanted someone to give my husband -and especially for him to write me a note to remind me of my pre pregnancy bad assery and that as soon as I popped out the babies Id be back to being one of those totally badass women.
1. Be creative.
If you can write, write her a love poem on a pretty note card. Give your pregnant lady extra special attention while she is pregnant so she feels supported and loved.
2. Foot rubs
7. Pack a picnic
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When Should You Do It
So, which of the best sex positions to get pregnant should you try? Well, anyone of this would do if you can, why not try them all? What matters is that you know when to do it, and that is when you are ovulating.
What is the best sex position to get pregnant will depend on you and your partners preferences.
Choose the best position to conceive and enjoy it! Remember, there is no real pressure as to when you have to do it or how many times.
You must also try other ways to boost your fertility to increase your chances of having a baby.
As long as you are familiar with the basics of conceiving, as long as you know how to keep yourself healthy and stress-free, then just enjoy your lovemaking and wait for your blessing regardless of choosing the sex positions to get pregnant.
How To Track Ovulation
Ovulation typically happens around day 14-16 of your cycle. However, ovulation may happen sooner or later depending on the length of your cycle. The typical cycle lasts 28-30 days but there are those who have cycles that last 24 days and some with 35-day cycles.
The first day of your period marks the start of your cycle, so it’s easiest to track when you’ll ovulate if you have a regular period around the same time each month. However, there are additional steps you can take to know when you’re about to ovulate:
- Track your body temperature. During ovulation, your body temperature will rise by 0.5-1.0 degrees Fahrenheit. Take your temperature each morning before getting out of bed.
- Check your cervical mucus. In the days leading up to ovulation, the vaginal discharge will appear white with a smooth texture. Once you start ovulating, it will turn clear and slippery.
- Try an ovulation predictor kit. These kits are available over the counter and provide urine tests that will measure hormone levels that indicate when you are ovulating.
A person’s fertility window usually opens after menstruation is over. However, you can get pregnant on your period, especially if you have an irregular cycle. That’s why relying on other cues like body temperature and using an ovulation kit can boost your chances of getting pregnant than just tracking your cycle, alone.
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Increasing Your Sperm Count
Tip: In addition to cutting out unhealthy snacks like chips and sweets, especially avoid processed meats like bacon. Processed meats may lower your sperm count more than other unhealthy foods.
Using Ovulation Predictor Kits
Ovulation predictor kits are available from chemists and are fairly simple to use. They work by detecting a hormone in your urine that increases when ovulation is about to take place.
The simplest urine kit tests for luteinising hormone , which increases 24-36 hours before ovulation. This will help to identify the best two days for conception, although a woman can be fertile for a day or so before and after this time.
It is best to become familiar with your usual menstrual cycle to help figure out when you should start testing. If you have an irregular cycle then an ovulation predictor kit can help you identify the time of ovulation but expect to use more of the test strips.
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Start Taking Prenatal Vitamins
Its never too early to start taking prenatal vitamins. Among other important nutrients, they contain folic acid, which numerous studies have found to be critically important for baby at every stage of developmentplus, it helps promote ovulation, encourages fertilization and supports early embryo survival, says Audrey Gaskins, ScD, an instructor of nutrition and dietetics at Harvard Medical School. Your ob-gyn can prescribe a prenatal vitamin or offer recommendations for some good over-the-counter options. Foods like strawberries, spinach, beans and orange juice are also naturally high in folate.
Encourage Her To Stay Active
Your wife will most likely be lethargic during her pregnancy. Her body is working overtime but she needs to be prepared for her labor. That means she needs to be active during her labor, so encourage her. Not in an annoying way like a high school football coach. Do it lovingly.
Here are some awesome tips: Stay Active During Pregnancy Quick Tips
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