Poor Diet And Lifestyle Choices
Lastly, increased sodium and processed foods can lead to water retention and more noticeable cellulite formation.
Eating too many calories and not exercising enough can not only lead to cellulite but it can also increase your risk of gestational diabetes, high blood pressure and other health issues.
Cellulite: 10 Ways To Reduce Cellulite And Love Your Legs
Did you know that more than 80% of us have cellulite?
The fact is, most of us have cellulite. However, its also a fact that most of us are unhappy with it, and wish we could figure out how to get rid of it without overhauling our lives or spending an absolute fortune
So how do you reduce cellulite once its staring back at you in the mirror? And if youve not seen any orange peel dimples on your thighs so far, how can you go about keeping them at bay?
If youre wondering how to get rid of cellulite, were here to tell you that its not impossible, and thankfully, its not even about expensive lotions and potions.
There are a few simple ways you can get reduce it, and whats more you can kick them off today!
Around 80-90% of us have cellulite, so if you have it, youre not by any means alone. Its caused by a collection of fat that pushes into the skins upper layer, which is what gives that dimpled, orange peel look.
Cellulite doesnt discriminate, and can appear regardless of shape or body type, so you might find it on your thighs, bums, upper arms or tummy, whether youre a size 8 or a size 18. It is also genetic, so if your mum suffers with the stuff then you might find youre more likely to get it too.
Medical Treatment For Cellulite
Its also possible to get rid of cellulite using certain medical treatments, including:
- Topical creams
- Laser and radiofrequency treatments, etc.
But, these treatments are NOT recommended for pregnant women, and its best to stay away from them until post-pregnancy.
Additionally, most of these treatments arent even proven to be effective. You may experience temporary improvement but not get rid of the problem long-term.
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Mistakes To Absolutely Avoid
If you want to avoid cellulite and stretch marks not only in pregnancy, but also in the years to come, these are the 2 mistakes that you absolutely must not make:
Do You Become Obese Due To Cellulite During Pregnancy
Many women find that cellulite decreases after childbirth after the baby is born. Obese women are less likely to develop cellulite if they delay pregnancy until their weight drops.
As you get older or gain more weight during pregnancy, cellulite may develop more than expected, but this is considered normal and safe.
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Will Pregnancy Cellulite Ever Go Away
Post pregnancy, as you lose weight and water the appearance of cellulite will get better but it is unlikely it will go away completely unless you are genetically gifted and change your lifestyle completely.
To help the pregnancy cellulite go away as much as possible then its important to eat healthily and be active working on both burning fat and building muscle. Stay away from fad diets and try to lose weight gradually.
There is no magic potion for pregnancy cellulite!
It is as simple as that, dont let the media, celebrities and influencers make you feel bad about a completely natural occurrence that over 83% of women will experience!
How To Control Cellulite During Pregnancy
Cellulite is an aesthetic, localized skin problem that creates a grooved look on the skin’s surface. The rough texture is caused by fat cells that develop beneath the skin and fibrous strands that run diagonally to the skin’s surface. It is usually caused by sudden weight gain due to pregnancy or sports. For most women, cellulite and pregnancy are intertwined, and pregnancy cellulite is the most common form that women experience. However, the good news is that cellulite after pregnancy can be controlled by good nutrition and protective cellulite creams. Here, we will provide you with all the information you might need to know about cellulite during pregnancy, and will help you to overcome this troubling skin condition.
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How Do I Avoid Gaining Cellulite While Pregnant
To avoid gaining cellulite while pregnant, women should focus on consistent exercise and healthy food choices. Exercise programs are available that target the hips, thighs, abdomen, and buttocks where this type of fat frequently makes its first appearances. These regimens can be modified as the mother’s body begins to show increasing signs of her pregnancy, to avoid causing unnecessary pain and discomfort. Vitamins, fiber, and water are key nutritional elements that can help mothers avoid gaining excess weight and improve the amount of fluid their bodies retain.
Cellulite is the term used to refer to the dimpled appearance that adipose tissue can take on surrounding the upper thighs and lower abdomen of some individuals. The fatty tissues tend to press against connective tissues found in a layered pattern beneath the surface of the skin. This pattern is unique to every person, and often the appearance of cellulite is related to a genetic predisposition for the condition, and is not an indicator of an unhealthy weight gain.
The Amount Of Exercise You Do
‘The amount of exercise you do can have an impact . Firming the muscle underneath the cellulite will help smooth the skin’s appearance,’ explains Dr Tailor. Fortunately, you’re in the right place if you need a structured plan to get you up and moving regularly. Try any of our WH exclusive plans below:
- Kayla Itsines’ four-week home workout guide is kit-free and will help you build muscle and lose fat
- Gauri Chopra’s four-week HIIT plan is a great, sweaty challenge for beginners
- Alice Liveing’s 28-day fitness challenge will teach you the basics of strength training for beginners and get you comfortable with the moves
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What Is The Main Cause Of Cellulite
Its not known what exactly causes cellulite. Cellulite forms when fibrous bands connecting your skin to the underlying muscle tighten irregularly. This tightening pulls down on your skin, and the normal layer of fat beneath the skin pushes upward. The result is a puckering appearance to the skin.
Its also not known why cellulite is more common in women than men. One theory involves the bands connecting your skin, your hypodermis and deep muscle layers. In men, the fibers that make up the connective bands crisscross together. In women, the fibers that make up the connective bands run the same direction and are an equal distance apart . Parallel bands may show puckering better than crisscross bands.
Another theory is that higher amounts of the hormone estrogen may cause cellulite. Cellulite often develops when women produce more estrogen, usually during adolescence or pregnancy.
Weight Gain And Increased Body Fat
Gaining weight during pregnancy is a given and the extra fat is necessary to help grow your baby. But, it increases the chances of cellulite formation or further exacerbates existing issues.
As mentioned earlier, cellulite formation is caused by fat deposits underneath the skin. Its only natural that weight gain and increased body fat during pregnancy will cause this issue.
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Is It Normal To Get Cellulite During Pregnancy
Cellulite is likely to affect women in pregnancy as the body undergoes a lot of physical changes, and an increase in the subcutaneous fat could lead to its development. More deposition of the fat ensures adequate availability of calories for pregnancy and lactation . Here are some other factors that might contribute to cellulite during pregnancy .
- Hormonal changes
Fight Cellulite With A Healthy Diet
A good diet is crucial to eradicating postpartum cellulite. With that in mind, the following tips to improve your eating habits will be very useful.
Follow a balanced diet that includes all the nutritional food groups. Pay special attention to fruits, vegetables, and food high in protein. In addition, its necessary to consume enough antioxidants, as this helps revitalize the skin.
Minerals mustnt be missing in your daily intake. Therefore, you must consume rice, fish, liver, cheese, avocado, and other foods that provide them.
Its also important to reduce your salt intake. Include these four essential foods in your diet to help get rid of cellulite:
- Vegetables: they have natural diuretic properties. They help to reduce retained liquid and the fat that causes cellulite. You can eat vegetables such as beans, lentils, broccoli, and spinach in salads, roasts, or cooked.
- Lemon and orange: the vitamin C found in these fruits is essential for reducing imperfections. Consuming other citrus fruits such as grapefruit will also help.
- Pineapple: this is one of the most indicated fruits for reducing fluid retention since its a naturally potent diuretic. Additionally, it helps to lose weight in a short time and is anti-inflammatory. This will allow you to improve the appearance of your skin.
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Is There Anything You Can Do To Prevent Pregnancy Cellulite
We hope weve managed to get the point across that cellulite is a completely normal thing to have and more common in pregnant women for various reasons. With that being said, there are some things you can do during pregnancy to reduce the chances of it happening and reduce the severity of it if it did.
Improve Your Eating Habits
Eating healthy foods and making simple changes such as swapping fried foods for lean meats can make a huge difference in your overall health and skin appearance.
Including foods that are high in protein, low in sodium and processed sugars helps prevent water retention and excess weight gain which are both contributing factors to cellulite.
Its best to avoid extreme diets which can eliminate essential nutrients that are important for both you and your baby during pregnancy.
Switching to a healthy diet will control cellulite formation overtime.
Need Prenatal Nutrition Guidance? The Perfect Pregnancy Nutrition Plan Will Help You!
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How To Get Rid Of Cellulite Naturally When Pregnant
There are a bunch of natural ways to take care of cellulite. These are safer than any other treatment techniques and pose minimal risk to the pregnancy. These measures can be tried at home to get rid of cellulite during pregnancy:
- One of the best ways to take care of cellulite that has manifested in the body is by exercising regularly. It is the healthiest and the safest way to take care of it. However, it is usually recommended that pregnant women should not perform any strenuous exercise.
- Following a healthy diet can also take care of cellulite during pregnancy.
Cellulite During Pregnancy Makes You Look Bad: Is It
Cellulite is the hereditary transfer of fat that is located in the skin tissue. The reason for this accumulation may be due to the elasticity of the connective tissue not being strong enough. For many, cellulite creates self-esteem issues and makes them feel less than beautiful.
Women are often judged quickly by their thighs or their stomachs during pregnancy leading to feelings of discouragement.
Cellulite occurs in 12-35% of women during pregnancy. Its important to know that it can also occur prior to pregnancy.
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Cellulite During Pregnancy: Complete Guide
Cellulite, also known as orange peel syndrome, is the dimpling of many peoples skin on their thighs and buttocks. That zig-zag pattern of cellulite may be a sign your body needs more water and vitamin C. In other words, cellulite is caused by a build-up of toxins in fat cells.
If you become dehydrated from not drinking enough water or eating foods high in sugar, salt, or trans fats, you can develop cellulite more easily.
In addition to drinking plenty of pure water about eight glasses a day its essential to eat lots of green vegetables for their high mineral content and also to take supplements like Vitamin C . These will help your body break up the toxic build-up of lactic acid and other toxins that create cellulite.
What Questions Should I Ask My Doctor
- What are my treatment options?
- What exercises can I do to reduce the appearance of cellulite?
- How often should I exercise to see the best results?
- What changes should I make to my diet?
- When can I expect to see results?
A note from Cleveland Clinic
Cellulite is a common skin condition that affects everyone. However, women who have gone through puberty are far more likely to develop cellulite. Despite how common it is, you may not like how cellulite looks on your body. Talk to your healthcare provider about how you can reduce the appearance of cellulite. Together, you can decide what treatment is best for you.
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How Does The Body Change
During pregnancy the body undergoes a drastic transformation to prepare to give life.
The abdomen is obviously the area where the changes are more apparent, but the hips also strengthen, the pelvic bones widen, the breasts grow in volume
e the skin tends to produce stretch marks on the abdomen and cellulite on the thighs. 🙁
Can You Use Cellulite Cream While Pregnant
Not only are cellulite creams pointless, but they also have chemicals which can be harmful to mum and baby during pregnancy. Therefore, we would absolutely not recommend their use during pregnancy.
Cellulite creams often contain methylxanthines which is a form of caffeine, and as we know, caffeine intake should be reined in during pregnancy. You dont need to give up caffeine completely but rubbing caffeine into your bums and thighs when you can avoid it is advised.
Second of all, there is no cure for cellulite and you shouldnt be wasting money on creams whether youre pregnant or not! Cellulite creams may improve the appearance and make the skin firmer but it will not get rid of cellulite. So, save your money and relax!
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An Increase In Body Fat From The Pregnancy
The appearance of cellulite is caused by fat deposits underneath the skin and as such with the normal increase in weight during pregnancy which includes higher fat levels the appearance of cellulite during pregnancy is increased. At no point do we recommend going on any extreme diets to combat cellulite as the priority should be to eat enough and to eat healthily.
Kinds Of Cellulite Treatment
There are two general kinds of cellulite treatment – topical and heat/laser. Topical treatments are known as cellulite creams. Cellulite creams use caffeine and other stimulant ingredients to draw water from the space between fat cells. The dehydrated space allows fat cells to nest closer together leaving skin looking smoother. Cellulite creams are not considered safe for use during pregnancy.
Laser or heat-based cellulite treatments are available across the United States, but none claim to be safe for pregnant women. In actuality, use on pregnant women was never mentioned because cellulite removal is considered an elective procedure and most medical professionals will not perform elective procedures of any kind on pregnant women.
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Tips To Control Cellulite During Pregnancy
- One of the safest and healthiest ways to keep cellulite at bay is through regular exercise. However, it is recommended that pregnant women should avoid strenuous exercises. Walking or light aerobics can tone the muscle tissues and reduce cellulite formation. Additionally, sweating while exercising also flushes out toxins from the body and cleanses the skin.
- Following a healthy and balanced diet can also help with managing cellulite, especially during pregnancy. Ideally, eating healthy portions of carbohydrates and omega-3 fatty acids is recommended for effectively binding cellulite. Excessive salt consumption should be avoided as it is acidic and can dehydrate the body, in turn affecting the health of the skin.
- Water retention in the body is said to worsen cellulite. Excessive fluid tends to build up in the tissue, which affects the lymph circulation, slows down the fat burning process and contributes to cellulite. This can be resolved by including large portions of vegetables, berries, and seafood in your diet.
- Lifestyle factors such as alcohol consumption or smoking have shown to increase fat formation as the toxins from these substances accumulate and add stress to the body.
If youre looking for a post-partum LPG treatment in Dubai, make sure to turn to FCBS Dubai. We offer a wide range of post-partum LPG treatment services. For more information, reach out on +971 4 325 5481.