Choose High Fat Dairy
High intakes of low fat dairy foods may increase the risk of infertility, whereas high fat dairy foods may decrease it.
One large study from 2007 looked at the effects of eating high fat dairy more than once a day or less than once a week.
It found that women who consumed one or more servings of high fat dairy per day were 27 percent less likely to be infertile.
To reap these potential benefits, try replacing one low fat dairy serving per day with one high fat dairy serving, such as a glass of whole milk or full fat yogurt.
This buffalo chicken dip made with full-fat Greek yogurt is divine.
If you take multivitamins, you may be less likely to experience ovulatory infertility.
In fact, an estimated
on fertility for women and men, especially those with obesity.
The trick is that moderation is key. Excessive high intensity exercise has actually been associated with decreased fertility in certain women.
Excessive exercise may change the energy balance in the body, and negatively affect your reproductive system. If you plan to increase your activity, add it gradually and make sure your healthcare team is aware.
See if your doctor is in favor of you adding these yoga poses to your routine.
If youre trying to conceive, stress is probably on the menu, too. As your stress levels increase, your chances of getting pregnant decrease. This is likely due to the hormonal changes that occur when you feel stressed.
Limit Your Exposure To Radiation
There’s not a lot of data about what happens when people go through newer security scanners at the airport. TSA says they’re safe for pregnant women, but “because we don’t know the cumulative effects of repeated exposure, I recommend frequent flyers do a security pat-down instead to minimize any radiation that could affect reproduction,” Dr. Chaudhari says.
Have A Cervical Screening Test
If you are aged between 25 and 49 you should have a cervical screening test every three years. Its best to get tested before you get pregnant because pregnancy can make the results of your test harder to interpret.
If youre planning a pregnancy contact your GP surgery to find out if your screening is due now or within the next year.
Read Also: How To Workout When Pregnant
Eases Stress Depression And Anxiety
2016 study puts that percentage even higher, among both women and men.) Simply being told to relax can have a negative effect and lead to a vicious cycle of self-blame.
Incorporating yoga and mindfulness exercises into your routine may help lower your bodys serum markers of stress and, in turn, improve immune system function.
In one small 2015 study, 55 people undergoing infertility treatments performed yoga and attended a discussion group weekly for 6 weeks. Their self-described anxiety decreased by 20 percent.
Use An Ovulation Calculator
When you have an important goal, you track what you need to do in a calendarso it makes sense when youre planning one of the biggest projects of your life to do the same. An ovulation or fertility calculator can help you figure out how to get pregnant fast by determining the length of your cycle. Just record the first day of your period, which is the first day of your menstrual cycle, for several months. Over time youll begin to see patterns as to when your period typically starts and when youre likely to ovulate. Your fertility is highest during the five days leading up to ovulation and 24 hours after. For quick, easy computation, plug the last day of your period and length of your cycle into The Bump ovulation calculatoritll do some fast math and highlight the days of the calendar on which you have the highest chance of getting pregnant.
Recommended Reading: How To Help Constipation While Pregnant
How Often Should You Have Sex
You might have read that having sex too often reduces sperm quality and quantity. Some research has shown that sperm have better quality when collected after a 2-3 day period of abstinence. Studies have also shown that higher rates of conception are seen in couples who have sex every 1-2 days.
Making love once a day or every other day during your fertile window will increase your odds of getting pregnant.
Try to have sex more often, but dont force yourself into a schedule. It could lead to unnecessary stress. Ultimately, the ideal number of times to have sex is what feels comfortable to you.
We Are Planning To Try For A Baby Are There Any Dietary Supplements That My Partner Should Be Taking
Monica Moore, founder of Fertile Health, LLC
We always recommend that our patients obtain their nutrients from food, whenever possible, instead of relying on supplements. Although some studies have shown that men’s sperm parameters might be improved by supplementing with a combination of certain minerals and anti-oxidants, whether or not this improvement translates into increased pregnancy rates is unclear in the literature at this point. What is known, though, is that lifestyle changes, such as maintaining a healthy weight, stopping smoking or any recreational drugs, and minimizing alcohol intake can improve the quality of sperm.
Recommended Reading: How To Relieve Sciatic Nerve Pain During Pregnancy
Don’t Worry About The Best Positions For Getting Pregnant
Myths abound about the best positions for getting pregnant, but they are just that — myths. There is really no scientific evidence saying that the missionary position is better than the woman being on top when it comes to maximizing your chances of making a baby.
“Very rarely, a woman’s cervix is in an unusual position where certain positions can make a difference,” Goldfarb tells WebMD.
Help Ensure Healthy Sperm
Strong, healthy sperm have the best chance of fertilizing an egg. Male partners can do several things to try to optimize their fertility, like:
- Avoid tobacco and recreational drugs, including marijuana.
- If you don’t drink alcohol, don’t start. If you do, limit drinks to no more than two each day.
- Maintain or work towards a healthy weight.
- Get enough of certain key nutrients like zinc, folic acid, and vitamin C that help produce strong and plentiful sperm.
- Eat a healthy diet, get regular physical activity, and find techniques to get a handle on stress.
The sooner your partner makes these changes, the better: Sperm take a while to mature, so any improvements now will yield better sperm in about three months.
Note: Many vaginal lubricants can slow down sperm. This includes store-bought products as well as homemade versions, like olive oil. If you’re having trouble conceiving and want to use a lubricant, ask your provider to recommend one that won’t affect fertility.
Read Also: What Can I Take For Heartburn While Pregnant
Are There Things I Can Do To Get Pregnant Faster
There are some steps you can take that help give you the best chance of conceiving, but keep in mind: The amount of time it takes to get pregnant differs from person to person. Some people conceive quickly, while others can try for years with little success.
Before trying for a baby, it’s a good idea to prepare. Here are some ways to get started:
- Schedule a preconception checkup with a doctor or midwife.
- Kick unhealthy habits like drinking, smoking cigarettes or marijuana, or using illicit drugs.
- Maintain or work towards a healthy weight.
- Take at least 400 mcg of folic acid daily at least one month before you start trying to conceive. This nutrient can dramatically reduce the risk of certain birth defects.
Once you’re ready to begin, these tips may boost your chances of getting pregnant fast:
Try To Maintain A Healthy Weight
Your BMI is a measure that uses your height and weight to work out if your weight is healthy. The ideal BMI before conception is between 18.5 and 24.9.
Having a high BMI can reduce your fertility and increases the risk of complications in pregnancy. Being overweight can also contribute to fertility problems in men .
If you have a very high BMI you may feel like it is an impossible task to reach the healthy range and you may have been struggling with your weight your whole life. Try not to lose heart, bringing your BMI a few points down the scale can make a big difference.There is professional support available if you need it.
If your BMI is in the underweight range it may affect your fertility and cause health problems during pregnancy. It may help to put on weight gradually with a healthy diet. There are many reasons why a person may be underweight. You GP can give you help and advice.
Also Check: Does All Birth Control Prevent Pregnancy
/7check Out These Amazing Benefits
With all the raging hormones during pregnancy, it is quite natural to feel aroused and turned on. Your sex drive may reach a high where you may end up thinking about sex all the time! As opposed to what others might tell you to do, it is completely safe to have sex while you are pregnant unless your doctor tells you otherwise. Having sex when you are pregnant even has some benefits!
Things To Avoid When Trying To Get Pregnant
Close to one in six U.S. couples dont get pregnant despite a year of trying. Whether that describes you, or you simply want to get ahead of any potential fertility challenges, there are some things you can avoid to help improve your chances of conceiving. Either way, focusing on what you can control on the fertility journey is key to maintaining optimal physical and emotional health during this time.
You May Like: How To Ease Heartburn In Pregnancy
Have Frequent Sex During Your Fertile Window
One of the most common questions among people trying to conceive is: How often should I have sex if Im trying to get pregnant?
The short answer is that it depends on your preferences as a couple, and whether there are any known fertility issues.
Overall, studies have shown that couples who have sex every day or every other day during the fertile window have the highest rates of pregnancy. Also, doctors often recommend sticking to just once a day during the fertile window.
If having sex every day or every other day isnt possible or enjoyable, set a goal to have sex throughout your cycle. This can get you and your partner into a regular sex routine, which can carry you into the fertile window.
How Successful Are Fertility Treatments
Fertility treatments are successful, but outcomes depend on many factors. The two most important factors are a womans age and the cause of infertility.
Naturally, more interventional therapies have higher success rates. Ovulation stimulation with intrauterine insemination treatments can have success rates of 5 to 10 percent per cycle in unexplained infertility. This can go up to 18 percent in individuals with ovulation disorders or when donor sperm is being used and there arent any underlying female issues. Typically, IVF can have live birth rates of 45 to 60 percent. This can increase to live birth rates of up to 70 percent if high quality embryos are transferred.
Also Check: How Can I Get Pregnant While Breastfeeding
Positions Orgasms And Lube
There are a lot of myths about sex, fertility, and how to make pregnancy more likely. Some of these recommend different positions or keeping the hips elevated after sex for a period of time.
Others claim that if the woman orgasms , conception is more likely. Unfortunately, there are no studies that support these claims.
The one thing you should think about is your lubricant. Certain products can decrease sperm motility and viability. These are important when trying to get pregnant.
Youll want to avoid:
If you need to use a lubricant, try:
These products wont interfere with your partners sperm.
The Best Ways For Boosting Fertility Naturally
Getting pregnant is one of the happiest moments in life, but when that possibility is reduced or impossible, people opt for various ways to help them conceive quicker. Consulting a fertility specialist such as someone from the office of Womens Care of Bradenton can help you get informed and start working on boosting your fertility. If you have been trying to conceive for more than six months, contact us today and our team will perform the necessary tests and screening with the aim of providing you with proper care and treatment.
Besides consulting a specialist, you can also opt forholistic fertility treatments and take care of your fertility problem in a natural way. Some of the things you can do at home to boost your fertility and increase the chances of getting pregnant include the following:
- Eat a Big Breakfast
Eating a big and healthy breakfast has been found to help women improve fertility problems. A few studies have been conducted on this topic showing that indeed having a larger breakfast, instead of a substantial dinner, can help boost ovulation for 30%. Thanks to this, the levels of insulin can be reduced by 8% and the levels of testosterone by 50% which ultimately leads to higher chances of becoming pregnant.
- Eat Antioxidant-rich Foods
- Avoid Eating Trans Fats
- Choose Your Carbs Wisely
- Consume High-fat Dairy Products
- Use Diverse Protein Sources in Your Diet
- Increase Your Fiber Intake
- Try Some Multivitamin
- Get Physically Active
- Maintain a Healthy Weight
Read Also: How To Fix Ab Separation After Pregnancy
Have A Sexual Health Check
Sexually transmitted infections can affect your fertility, as well as any future pregnancy and baby.
If there is any reason to think you or your reproductive partner may have a STI, its important that you both get tested. The best places to go are a GUM clinic, sexual health clinic, your own doctor or a young peoples clinic.
Schedule An Appointment With Your Doctor
Since youre ready to conceive, visiting your doctor is one of the most important things you can do. Your doctor can give you advice on nutrition, lifestyle and overall health that can help you get pregnant more quickly and easily. Plus, beginning pre-natal vitamins before conception can help your body prepare to house a developing baby and help you sustain a healthy pregnancy.
And last, but not least, always remember… you and your partner got this. Here are some other resources to help:
Recommended Reading: What Pills To Take To Prevent Pregnancy Philippines
Find Your Ideal Body Weight
Being overweight or underweight can negatively impact your fertility. Melissa Pheterson, 34, a freelance journalist in Rochester, New York, found her weight dipping after going on a restrictive diet. A nutritionist warned her that being underweight could impact her fertility, so she shifted her focus on feeding her body the fuel it needed to maintain a healthy weight. Three months after making the changes, Melissa was pregnant.
A 2020 study found that when couples are trying to conceive, both partners body mass index can have an effect on how long the process will take. Researchers found that underweight, overweight, and obese women as well as underweight men were associated with a longer time to pregnancy. Its not the first time that research has linked both severe thinness and obesity with fertility problems. Talk to your doctor about the ideal weight for both you and your partner in order to improve your pregnancy outlook.
Figure Out When You Ovulate
Understanding when you ovulate, or release an egg from your ovary, may be key to getting pregnant faster.
You ovulate only once each menstrual cycle usually, about two weeks before your period starts. If you can tell when you’ll ovulate, you have a better chance of conceiving during that cycle.
You can use a few different methods to determine when you ovulate. Here are the three reliable ways to predict ovulation:
Pinpointing ovulation could be difficult if your periods are irregular. In this case, ask your provider for advice.
Recommended Reading: How To Tell If Your 1 Month Pregnant
Minimally Invasive Medical Procedures To Help Fertility
Eating healthy, sleeping well, and exercising can help prepare your body for a healthy pregnancy. Although, if you are not pregnant after 6 to 12 months, depending on your age, it may be necessary to consider some alternative options.If you have a history of infertility, you are 35 and younger with regular periods trying for 12 months unsuccessfully, or over the age of 35 with regular periods and trying for 6 months or more unsuccessfully, talk to your obstetrician about special services to meet your needs such as:
Feed Your Body Healthy Foods
Sounds easy enough, right!? Introducing or maintaining a healthy diet is a great first step to getting your body in peak condition for conception. Fueling your body with the right foods and maintaining a healthy weight will help regulate your hormones and strengthen your body for the amazing pregnancy journey ahead of you.
Read Also: When To Go To Doctor If Pregnant