How Do Stretch Marks Work
- Polishes the dry top layers of the skin. As a result, the oils and oils of stretch marks are absorbed better and deeper.
- Effective exfoliation can help restore collagen and elastin. This makes the skin stronger and more elastic.
- Peeling promotes cell renewal and makes the skin in general smoother and healthier.
Natural Recipes For Your Skin
You can use natural creams that you will prepare at home to eliminate the appearance of birth stretch marks. Regular use is what you need to pay particular attention to in these creams. You will also see that the stretch marks which will take time to treat, will decrease and disappear with regular use.
Vitamin E is perfect for protecting and strengthening the health of the skin. Vitamin E will also be of great help to correct birth cracks. You can get vitamin E as capsules from pharmacies or you can use oils rich in vitamin E such as coconut oil, sunflower oil, almond oil. It will be enough to apply it by gently massaging your stretch marks.
You can mix coffee with the sphere you will apply to clean the dead skin on the stretch marks. Coffee will clean the dead layer on your skin and make the cure you apply more effective. Remember, all these methods can be applied after the stretch marks has formed. The easiest way to get rid of stretch marks is to take early precautions.
Causes What Can You Use For Stretch Marks During Pregnancy
The root cause of stretch marks is extending of the skin. Their severity is impacted by numerous elements, including your genetics and the degree of tension on the skin. Your level of the hormonal agent cortisol additionally may play a role. Cortisol a hormone generated by the adrenal glands weakens flexible fibers in the skin.
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Pure Organic Belly Butter
Using this stretch mark cream is like treating yourself to a day at the spa. Every time you lather its rich, creamy formula into your skin, you are also treating your skin to a serving of wholesome ingredients like cocoa butter, grapeseed oil, macadamia nut oil, and almond oil.
Best of all, this stretch mark cream remains true its name by using only organic ingredients and excluding sulfates, parabens, and artificial fragrances. You get the best of both worlds by being able to quench your dry skin while enjoying the gentle aroma of its organic ingredients.
I must admit that while effective, this is one of the pricier stretch mark creams since a 4oz container will cost you around $25. Thankfully, you get your moneys worth since that container can last you up to three months.
Plenty Of Water And Exercise
Water, which is the cure for everything, takes its place on the stage when it is aimed to combat pregnancy stretch marks. 2-2.5 liters of water that you will consume every day during pregnancy will moisturize your skin and prevent the formation of stretch marks.
Water Consumption It is a point that should not be skipped because it directly affects your health as well as a balanced and regular diet. If your doctor does not mind doing it, you can also do small exercises and walks. Thus, by keeping your body alive and flexible, you can prevent cracks that occur especially in the legs.
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When To Seek A Dermatologists Expertise
Stretch mark treatments that you can buy at a store or online can be expensive. If you find yourself spending a lot of time and money without getting any results, seeing a board-certified dermatologist can be helpful.
The in-office procedures have proven more effective than the creams, lotions, and gels. Dermatologists can also tell you about any new product or procedure that may help.
Are all dermatologists board certified?
No. See what it takes to become board certified.
ImagesImage 1 used with permission of the American Academy of Dermatology National Library of Dermatologic Teaching Slides.
ReferencesHague A and Bayat A. Therapeutic targets in the management of striae distensae: A systematic review. J Am Acad Dermatol. 2017 77:559-68.
Stier MF and Hirsch RJ. Rejuvenation of scars and striae. In: Hirsch RJ, et al. Aesthetic rejuvenation. McGraw Hill Medical, China, 2009:224-9.
UdDin S, McGeorge D, et al. Topical management of striae distensae : prevention and therapy of striae rubrae and albae. J Eur Acad Dermatol Venereol. 2016 30: 21122.
Not All Mothers Experience Stretch Marks
During pregnancy, the skin on your belly stretches more and more. Thats why its important to moisturise your skin! Collagen can also help to thicken your skin, reducing the risk of stretch marks and helping to repair damaged skin.
Weight gain is also a big cause of stretch marks. The parts of the body that most often cause stretch marks are the abdomen, hips, thighs and buttocks.
Most pregnant women around 50% 90% will experience stretch marks. Although the odds of avoiding stretch marks are slim, there are steps you can take to reduce the risk of them appearing!
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Eat For Skin Elasticity
The way we eat overall is extremely important in our skin elasticity. Eating for skin elasticity would include eating a diet rich in collagen including bone broths and gelatin, vitamin A, C, and E, and keeping a good balance of omega 3:6 ratio. This includes things like eating grass-fed and free range meats and eggs. Drinking raw whole milk from cattle that were grass-fed. Eating organic and locally grown vegetables. Fermented cod liver oil is also very beneficial. Eating in this manner isnt just for skin elasticity but for fertility and healthy babies.
How To Take Control Of Your Stretch Marks During Pregnancy
Stretch marks during pregnancy. Commonly known as stretch marks, or striae distensae or striae gravidarum if youre smart like that! They come in all different sizes, colors, and shapes. Indented streaks in your skin that may be silver, purple, or red in color and can be found anywhere from:
You can find stretch marks on anyone anywhere from anything. But when it comes to pregnancy, they tend to be notorious for showing up to the party early. Some people are much more susceptible to them than others. Mostly through genetics. If a family member has stretch marks, youre more likely to get them. However, even with this increased risk for developing more stretch marks than the average there are things you can do to reduce your risk. As well as treating the stretch marks you already have.
Here are a few tips that might help manage the development of stretch marks:
Try to Control A Healthy Weight
Pregnant or not, one of the most helpful ways to avoid stretch marks is maintaining a healthy weight. Rapid weight gain can be the cause of stretch marks when your skin pulls apart really fast. This can lead to a type of scarring, a linear scar to the connective tissue. The change causes the elastin and collagen in your skin to rupture. Stretch marks are just the evidence of the skin healing.Even after rapid weight loss. Sometimes people develop stretch marks during growth spurts in puberty or after gaining muscle weight from working out or using steroids.
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Can You Get Rid Of Stretch Marks Naturally
While you may have read online about how to get rid of stretch marks naturallyusing lemon juice, castor oil or even egg whitesthe short answer is no, they dont work. None of those treatments work, Imber says. Stretch marks fade over time. Thats why people think they workthey become less visible and prominent on their own.
Creams With Cocoa Butter Or Vitamin E
This is pretty popular advice. Almost all creams that you can buy over the counter or at the drugstore have one or both of these ingredients.
Unfortunately, no large-scale study has yet shown that these ingredients actually help lessen your chances of getting stretch marks or minimizing them once you already have them.
That said, it certainly wont hurt if you want to try using creams with these kinds of ingredients. Theyre safe to use during pregnancy and they can help keep your skin moisturized which also helps with the itchiness!
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Stages Of Stretch Marks During Pregnancy
Stage 1: Early stretch marks will appear pink in color, and may also be itchy. The skin immediately around the stretch marks may also look flattened and thin.Stage 2: Gradually, the stretch marks will enlarge in length and width and become a reddish or purple color.Stage 3: Once the stretch marks have matured, they lose their reddish/pink hue. In the months after pregnancy, they will start to fade and become pale white or silver. They may also appear slightly depressed and irregular in shape or length.Most women develop stretch marks on their abdomen during pregnancy, however, it is also common to get them on the breasts, thighs, hips, lower back, and buttocks. While they can appear anywhere on the body, they are most likely to appear in places where large amounts of fat are stored.While its important to know why, how and where stretch marks form in pregnancy, even more, important is to know how to help prevent them from forming in the first place. A topically-applied product like Bio-Oil is specially formulated to maximize the skins elasticity and ensure that it is supple and well-hydrated. By applying it twice daily right from the first trimester, your body will be better able to withstand the big stretch of pregnancy!
Causes Of Stretch Marks During Pregnancy
The key to beating your enemy is to understand it. By figuring out what causes stretch marks in the first place, you just might be able to outsmart them.
At the very least, youll be able to understand why the stretch marks keep cropping up on your body. Knowing why theyre happening may help you accept them a little more graciously. Although it sucks, a bunch of stretch marks is well worth the end result!
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How Real Moms Handled Having Stretch Marks
Read on to hear what The Bump Clubs real moms had to say about their stretch marks.
I just woke up with my first stretch mark, and Im freaking out. Ive been massaging my stomach with the Palmers Cocoa Butter Formula cream thats specifically for pregnant women. I know theyre one of those things that come with the territory however, Id like to do everything I can to keep them at a minimum.
I tried everything to prevent them with my first pregnancy, but that didnt help. What does help fade them is time. I started using Bio-Oil before I got pregnant again, and I think it helped with the appearance.
Neither of my grandmothers nor my mother got stretch marks, but I got them with my first pregnancy. I will say, though, that they do fade. You can hardly see mine anymore, and they were horrible and covered 90 percent of my stomach during my first pregnancy.
Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
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Use Invasive Treatments Only As A Last Resort
For stubborn stretch marks, you might want to consider invasive treatments like microdermabrasion and laser therapy. But try everything else first and use these treatments only as a last resort.Microdermabrasion is essentially a super powerful exfoliant. It uses a spray of microcrystals to remove the outermost layer of dry, dead skin cells. Laser treatments also use small bursts of light directed into the middle layers of skin.
Both treatments, while uncomfortable, will reduce the appearance of stretch marks by revealing younger, healthier skin.
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What Exactly Is A Stretch Mark
Not everyone develops these narrow bands on their skin. Fluctuating hormone levels seem to play a role. You may also have a higher risk if people in your family get stretch marks.
If you develop stretch marks, youre most likely to do so during these times:
Growth spurts that happen in puberty
Rapid weight loss or gain
Weight training when you have rapid muscle growth
Applying a corticosteroid to your skin for a long time can also cause stretch marks. If you have Cushings disease or Marfan syndrome, you may see stretch marks.
When stretch marks first appear, they tend to be red, purple, pink, reddish-brown, or dark brown, depending on your skin color. Early stretch marks may feel slightly raised and can be itchy.
In time, the color fades and the narrow bands sink beneath your skin. If you run your finger over a mature stretch mark, you often feel a slight depression.
What Is The Best Way To Remove Stretch Marks
Laser therapy, chemical peels and surgery are considered the most effective ways to remove stretch marks because they force the skin to heal. During laser treatment, doctors use very fine lasers to penetrate deep into the middle layer of the skin, removing damaged tissues and repairing it with fresh collagen.
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Best Multiuse Stretch Mark Cream
Price: $ Free of mineral oils, parabens, and phthalates, this hydrating lotion was created specifically to prevent and treat stretch marks. Its ingredient profile includes cocoa and shea butter along with sweet almond and argan oil. This sweet-smelling lotion moisturizes your skin to improve skin elasticity, texture, and tone.Even though its thick and creamy, reviewers say it absorbs well so you wont have any stickiness after application. In addition to targeting areas of your body prone to stretch marks, it doubles as a body moisturizer that you can use everywhere.
Prevent Stretch Marks Cream
Preventing stretch marks doesn’t have to start after you become pregnant. Developed to be used safely during and after pregnancy, Mustela Stretch Mark Cream contains all-natural ingredients such as avocado peptide and shea butter. The soft cream is quickly absorbed, nourishes and moisturizes the skin without leaving a greasy or greasy feeling.
The stretch mark tattooâs ink goes into your dermis, which is that the second layer of the skin next to the epidermis. Your dermis contains blood vessels, nerves, collagen fibers, glands, and dermal cells. Of these are critical for healing. Cells continuously die on the epidermis. Hence, the tattoo will fade if it stays only on the epidermis. What To Expect When Getting A Tattoo Over Stretch Marks? Here are a couple of belongings you must know and expect if youâre â¦
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Massage Your Belly With Oil To Protect Your Skin
Massaging your skin with oil can break up the scar tissue that causes stretch marks to stick around long after pregnancy. You can use coconut oil, Vitamin E oil, or a serum specially formatted for pregnant people like Everedens Golden Belly Serum.
Marula oil and centella asiatica, which are my two favorites, help to hydrate and provide the skin with lipids and fatty acids while also promoting the skins own production of its lipids by stimulating the keratinocytes, which are the skin cells on the top most layer of the skin, says Dr. Sarina.
A lipid barrier is at the top-most layer of your skin, protecting you from harmful toxins. When the lipid barrier is weak or damaged, it can lead to skin issues like dryness, itchiness, and irritation. Applying oil to your belly rejuvenates your skins lipid barrier and helps create those natural oils that protect your skin.
Using oil on your itchy stretch marks also reduces the friction between your hands and your belly so you dont end up doing more damage. And massaging increases your skins elasticity, helping it to withstand further stretching.
How Can I Get Rid Of Stretch Marks On My
To do this: Mix a cup of sugar with 1/4 cup of an emollient, such as almond or coconut oil, before you get the consistency of wet beach sand. Add a little lemon juice. Rub the mixture into the stretch marks of the body. Repeat the shower procedure several times a week and thoroughly cleanse the mixture for 8-10 minutes.
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Can Stretch Marks Actually Be Prevented
While there are no magical solutions for stretch marks when it comes to prevention and treatment once they are already there, there are some things you can try to help lessen the damage to your skin.
Lets look at some of the things that are important when it comes to the formation or the possibility of avoiding the formation of stretch marks.
- Skin elasticity: Theres nothing you can do about this. Your skins elasticity has already been determined.
- Nutrition: Nutrition can play a role in the development of stretch marks. By choosing to eat whole foods, such as fruits and vegetables, instead of potato chips and ice creams, and other foods you crave, you might ward off some stretch marks. Your body will have the nutrients it needs to work in tip-top condition and whole foods tend to be lower in calories too so youll have a less dramatic weight gain.
- Hydration: Keeping your skin well hydrated with the best stretch mark cream may help with some of the stretchings and pulling. At the very least, your belly should feel more comfortable and less itchy when you apply lotion. You should also drink enough water to keep your body well hydrated.
Keep In Mind