Heres How Broken Families Affect Children:
Their psychological well-being and personality get affected They have a fear of abandonment They find it hard to trust others Communication is distorted and ineffective which leads to difficulty in sustaining relationships They have self-harm tendencies Risk of being diagnosed with depression, bipolar mood disorders, anxiety and personality disorders and eating disorders is very high.
Viral Tiktok Hack Using Eggs To Remove Blackheads Can Be Dangerous: Skincare Experts
When pregnant, theres a laundry list of things you shouldnt do: foregoing foods and types of exercise .
Interestingly, theres also a pregnancy skincare routine you should be following and with that, certain products and ingredients you should avoid for those nine months.
Skincare as well as the medications we use and the foods/drinks we consume are different in pregnancy and while nursing because of the potential effects on a developing fetus or nursing baby,Lucky Sekhon, MD, a reproductive endocrinologist, infertility specialist and double board-certified OBGYN, told the New York Post. We avoid products containing medications or chemicals that can be teratogenic and predispose to birth defects and/or toxicity to the fetus and baby.
Skin Changes During Pregnancy
First, lets face it: Pregnancy-related skin changes happen to many people. Hormones can take the blame, along with changes to your cardiovascular system and immune function during pregnancy.
While some lucky people experience 9 months of pure complexion perfection, others experience at least one less favorable new or worsening skin issue at some point. The most common are:
People with pre-existing skin conditions, such as eczema, psoriasis, or rosacea, may also experience a change in their symptoms .
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Isotretinoin Retinol And Other Retinoids
Both oral and topical retinoids including isotretinoin, tretinoin, adapalene and tazarotene, which are used to tackle acne, are known to cause serious birth defects, so theyre completely off-limits until you deliver and wean. To be on the safe side, steer clear of over-the-counter retinol serums and other anti-aging products containing retinol as well.
Is Niacinamide Safe During Pregnancy And What About Hyaluronic Acid During Pregnancy
Anti-ageing products with vitamin C, niacinamide, hyaluronic acid, and peptides are generally considered safe for use during pregnancy theres no research proving theyre a problem for topical use. But we repeat: if youre uncertain about starting a new anti-ageing product or a combination of ingredients , check with your physician and follow their advice.
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Best Mineral Sunscreen For Melasma: Elta Md Uv Clear Spf 46#
Everyday use of this mineral sunscreen containing zinc oxide helps treat melasma that appears on the forehead, upper lip, and cheeks. It includes a pregnancy-safe component, niacinamide that works on redness and discoloration. Watch this review to understand the product betterPros
Lightweight and silky Calms and protects acne-prone skin Offers UVA/UVB protection Oil-free and non-comedogenic Free of parabens and fragrances
May cause an allergic reaction in some Not ideal for super-sensitive skin
Why Do You Need To Change Your Skincare Routine When Pregnant
When youre pregnant, your hormone levels change drastically, which can impact your skin. Your skincare needs and concerns may change in pregnancy, which may require you to use different products depending on the specific concern, Dr. Garshick explains.
Not only do new skincare concerns crop up, but your trusty products may not be pregnancy-safe. Your skincare routine may need to change during pregnancy if some of the ingredients that you incorporate are not recommended during pregnancy, such as retinoids or hydroquinone, Dr. Garshick explains.
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What Skincare Is Safe To Use During Pregnancy And While Breastfeeding
15 Jan 2023
When youâre expecting a baby it can be hard to distinguish whatâs safe and what isnât safe to use on your body. There is so much conflicting information around and things change all the time. Midwives and health visitors tend to concentrate on the fact that smoking, drinking, medicines and certain foods are a big no-no, but itâs also important that you consider the skin care products you use.
If youâre planning on breastfeeding your baby once he or she is born, you may be concerned that youâre putting your babyâs safety under risk without realising. This article should hopefully help put your mind at rest.
Skincare Ingredients To Avoid During Pregnancy#
Although most of the commonly used skin products are safe, certain ingredients are good to avoid. They are:
Retinoids: Studies have observed a possible link between retinoids, such as Retin-A, renova, differin, avage, retinols, retinylpalmitate, and tazorac, to birth defects as the ingredients get absorbed into the skin. Also, they aggravate cell turnover making the skin susceptible to sun damage and pigmentation .
Hydroquinone: The skin whitening agent gets absorbed into the body on topical application. Avoid idrochinone, and quinol/1-4 dihydroxy benzene/1-4 hydroxy benzene .
Aluminum salts: These are used in antiperspirants. Avoid aluminum chloride hexahydrate and aluminiumcholorohydrate.
Chemical sunscreens: Avobenzone, octisalate, homosalate, octocrylene, oxtinoxate, oxybenzone, oxtocrylene and menthylanthranilate are the ingredients that you might want to avoid during pregnancy.
Beta hydroxyl acids: Salicylic acid, tropic acid, 3-hydroxypropionic acid and trethocanic acid are some of them.
Diethanolamine : Oleamide DEA, cocomide DEA and lauramide DEA are found in body and hair products.
Formaldehyde: Found in nail polishes, eyelash glue and hair straightening treatments. Check for hydantoin, quaternium-15, dimethyl-dimethyl , diazolidinyl urea, imidazolidinyl urea, bromopol and sodium hydroxymethylglycinate.
Toluene: Methylbenzene and toluol are present in nail enamels.
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Things I Just Dont Know Enough About
Im calling out these ingredients, but its really because I dont have enough info and Im not quite comfortable saying theyre definitely safe. Consider these to be use at your own discretion and know that Im likely being overly cautious. If youre ok with them, then you can ignore my warnings about them.
Can I Use Sunscreen During Pregnancy
Besides all these active ingredients, many pregnant women are confused about the use of sunscreen during their pregnancy. Is it safe? How much SPF should I use? The list of questions is often unending.
Dermatologists and OBGYNs emphasize using physical sunscreens during pregnancy.
Why? Because chemical sunscreens again have a lot of disruptive compounds that can harm the fetus.
The potent chemicals like oxybenzone and avobenzone are used in sunscreens to protect against UV rays. Although they do their job well, they arent safe for pregnant women since they are hormone disruptors.
So, what kind of sunscreens are safe?
Dermatologists recommend using mineral-based sunscreens during pregnancy. They are generally formulated with zinc and titanium oxides, which are skin safe and protect from UV rays.
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Acne Ingredients To Avoid While Pregnant
Many common acne ingredients and treatments can be harmful during pregnancy
Acne ingredients to avoid during pregnancy are:
- Benzoyl peroxide
- Topical Retinoids, tretinoin, or Retin-A
What Do I Need To Know About Parabens And Phthalates During Pregnancy
Parabens are commonly used preservatives that prevent mold and bacteria growth in moisturizers, shampoos, soaps, deodorants and makeup, while phthalates are a group of chemicals that appear in many personal care products, particularly those that contain fragrance.
There is some debate about frequent use of parabens and phthalates during pregnancy. Some animal studies have linked endocrine-disrupting chemicals like parabens and phthalates during pregnancy to possible risks such as reproductive issues. However, the FDA says that studies have not definitively proven that parabens and phthalates are harmful, and more research is needed.
If you prefer to avoid parabens during pregnancy, look for paraben-free formulas . Phthalates can be a little trickier to spot on an ingredient list, since manufacturers dont have to report individual fragrance ingredients to the FDA if youd prefer to avoid them, look for fragrance-free formulas.
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Bestselling Safe Products To Use When Pregnant
Fortunately, there are many skincare products that are safe to use during pregnancy too many to list them all. To make your life a little easier, we have compiled a list of our bestselling products which are safe to use during pregnancy.
References for this information: Journal of Perinatology, July 2017, pages 778-781 Journal of Epidemiology and Global Health, March 2017, pages 63-70 International Journal of Womens Dermatology, March 2017, pages 6-10 Dermatologic Therapy, July-August 2013, pages 302-311 Canadian Family Physician, June 2011, pages 665-667 Precarie International, June 2005, pages 100-101 American Journal of Clinical Dermatology, Volume 4, 2003, pages 473-492 Teratology, May 2001, pages 186-192
For Melasma And Sun Damage
Sun exposure can worsen the appearance of melasma, also called the mask of pregnancy, says Dr. Jun. Use a zinc oxide-based mineral sunscreen to minimize sun damage.
Stay out of the sun as much as possible, and wear a hat and/or protecting clothing as well as sunscreen.
Its also a great idea for expecting moms to begin using and testing out which baby sunscreen they prefer to use on their baby once born, says Aguilar. I use Babo Botanical Baby Skin Mineral Sunscreen. This SPF is chemical free, fragrance free, vegan, gluten, and dairy free. It also glides on and applies to the skin nicely.
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Benzoyl Peroxide And Salicylic Acid
The hormonal fluctuations and increased androgen production that happen during pregnancy can result in acne. While we know that strong medications like Accutane should be avoided, the jury is out on more common acne-fighting ingredients like benzoyl peroxide and salicylic acid.
If taken in large quantities orally, these ingredients can have negative consequences, Munk says. But topical formulations havent shown to be a factor. I personally prescribe benzoyl peroxide to my patients, but its important that its applied in the right quantities, and on not-too-big an area to avoid significant absorption.
How To Check Skin Care Products
Anyone with questions about the safety of their skin care routine should speak with a dermatologist. An OB-GYN can also describe whether certain skin care products are safe.
Overall, the research into the safety of various skin care chemicals during pregnancy has been limited. Most studies are anecdotal, case-specific, or animal-based.
Therefore, it is usually best to be cautious. This may mean switching skin care products or stopping certain treatments while pregnant to prevent any danger to the fetus.
The Environmental Working Groups database has safety ratings for over 87,000 hygiene products. This tool also cross-references the ingredients in each product with more than 60 toxicity and regulatory databases.
Prescriptions For Other Skin Concerns
Your doctor will be able to advise you on which topical medications are suitable for use during pregnancy and how they should be used.
Disclosure: this article is not intended to replace medical advice given to you by your physician. Only they know your medical history, and can offer advice that is appropriate to your individual needs. Your doctor should make all final decisions regarding skincare products and ingredients during pregnancy.
High Dose Salicylic Acid
Salicylic acid is a common ingredient to treat acne due to its anti-inflammatory capabilities, similar to that of an aspirin. But a 2013 study concluded that products that deliver a high dose of salicylic acid, such as peels and oral medications, should be avoided during pregnancy.
That said, lower dose topical OTC products that contain salicylic acid have been reported safe by the American College of Obstetricians and Gynecologists .
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So What Should Your Pregnancy Skincare Routine Look Like
“Gentle” is the word you need to remember. “The best thing you can do is use gentle products and get regular pregnancy-safe facials,” Feighny says. “Under the care of a licensed, trained professional, your treatment should be fully customized to include ingredients that are safe for you and your baby. Make sure they’re using plant-based ingredients and are avoiding electrical modalities.”
“The ideal pregnancy skincare routine is unique for everyone. Even if youve been pregnant before, your skin can react completely differently the next time around! That being said, it’s a perfect time to treat your skin with extra TLC, as you might be experiencing changes like acne, extreme dryness, and irritation,” Foley adds.
In addition, Benjamin says to gently exfoliate two to three times a week. “This keeps surface debris from building up on the skin and causing breakouts. It also helps alleviate dryness, which can be exacerbated by dead skin not allowing products to penetrate properly,” she explains. She recommends using StackedSkincare Dermaplaning Tool to help remove dead skin cells on the surface as well as a hyaluronic acid serum to combat dryness.
To treat those pregnancy breakouts, she likes products with epidermal growth factors and yeast extract, which promote healing and cell turnover. She notes that both of these are in StackedSkincares EGF Activating Serum .
Keep scrolling for more safe skincare products.
Using Sunscreen While Pregnant
Sunscreen is always super important whether youre pregnant or not, but because your skin might be more sensitive to sun damage during pregnancy, youll want to be more mindful about how you use sunscreen.
You dont necessarily need to use more sunscreen, Zhang says, but you should try to use it diligently because of the increased risk of developing melasma. Pregnant people should apply sunscreen daily in the morning with their normal moisturizer, and then again every two hours if youre going to be outside for long periods of time. That might mean setting an alarm on your phone that goes off every two hours, especially if youre planning things like long days at the beach or all-day hikes.
But there are so many sunscreens out there. Which ones are best for pregnant people? Zhang recommends physical blockers instead of chemical sunscreens because the zinc oxide or titanium dioxide that typically appear in mineral sunscreens are better shields against the sun, are less likely to irritate sensitive skin and arent absorbed into the bloodstream like chemical sunscreens are . Additionally, she recommends sunscreens with an SPF of at least 30 and broad spectrum UVA and UVB protection.
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Safe Skincare Products For Your Face
During pregnancy, your body goes through a hormonal rollercoaster, which for many expectant parents shows up on their faces. Dry skin, acne, redness, and swelling are all common facial skincare issues for pregnant people. Some traditional treatments are fine but others may pose a risk for your developing baby.
Aim for natural ingredients that are safe for your baby and gentle, hypoallergenic formulations, which are less likely to cause a reaction to your skin.
Harmful Hair Care Ingredients For Men
Hair care for men is just as important as it is for women. However, men’s hair care products often contain different ingredients than those marketed to women. Some harmful hair ingredients for men to avoid include:
Alcohol: Many hair care products contain alcohol, which can dry out the hair and scalp, leading to irritation and dandruff.
Fragrance: Many hair care products contain synthetic fragrances, which can cause allergic reactions and skin irritation.
Dyes: Many hair coloring products contain harsh chemicals that can damage the hair and scalp. They can lead to hair loss, dryness, and breakage.
Parabens: Parabens are a type of preservative used to extend the shelf life of hair care products. They are known to disrupt hormone levels and have been linked to cancer.
It’s important for men to be mindful of the ingredients in their hair care products and avoid those that are known to be harmful. Always read the ingredients label before buying any hair care product, and if you have any doubts or concerns, consult a hair care professional.
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Beauty Products And Skincare Ingredients To Avoid While Pregnant
It might not be the first thing you think about changing when you get pregnant, but there are ingredients in common beauty, cosmetic and skincare products that you should avoid when pregnant.
Do you have questions about skincare ingredients or specific products? We are here to help. Please or send us a message.
The FDA maintains an used in beauty and cosmetic products. Many of these ingredients have been proven to cause dangerous health defects or pose a health risk to you and your baby.