Understand What Morning Sickness Feels Like
The symptoms of morning sickness are, of course, nausea and vomiting. Experts say that while nausea can last all day, it is not expected that women will vomit throughout the day. They also note that mothers should be able to keep down at least some food and liquids. There are other potential effects of morning sickness for instance, you may feel worse when in motion and strong odors may bother you.
In addition to its physical impact, morning sickness can take an economic and emotional toll. Women may have to miss work or might be less functional due to their symptoms, whether at the office or at home taking care of others. Some may feel isolated if their symptoms are so extreme that they cant leave the house. They may also have to contend with the medical costs of doctors visits and medications.
Morning sickness has a silver lining though: researchers have found that mild nausea and vomiting are associated with better pregnancy outcomes. Moderate morning sickness, it appears, may have a protective effect.
Cures For Morning Sickness During Pregnancy
Pregnancy brings about a number of changes to your body swollen ankles, sore back, and constant pressure on your bladder. But for many women, nausea, or morning sickness, can be the most unpleasant symptom of the entire 9 months.
To add insult to injury, theres the name morning sickness. Whoever put those two words together really got it wrong! Its not uncommon for that sick feeling to persist well into the afternoon or evening making morning sickness feel like all-day sickness.
Thankfully, nausea during pregnancy doesnt have to be a 24-hour thing. There are a number of cures you can try right at home without expensive medications or time-consuming doctor visits. Here are14 tips to help you get rid of morning sickness.
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Find A Pregnancy Support Group At The Mother Baby Center
Morning sickness is unpleasant but can also be a reassuring reminder that youâre pregnant. Nearly three out of four pregnant women experience nausea and vomiting during their pregnancy, which means there are still women who sail through with no morning sickness. If you have little or no morning sickness, youâre lucky!
But remember, nausea and vomiting can start any time during the second or third month of pregnancy, so itâs good to be thinking about ways to make yourself feel better in case it happens. Knowing the best foods that help with nausea during pregnancy is one way to feel more in control if it happens to you.
If you are nauseous or vomiting during pregnancy, you should eat and drink whatever feels best for you whenever you are able. Talk to your health care provider about other options to manage your morning sickness symptoms, including some prescription medications. A pregnancy support group â like the ones at The Mother Baby Center â is also a great place to get ideas and support.
Remember that morning sickness is temporary, and soon youâll have a beautiful baby in your arms!
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Sit Up And Avoid Crunching The Stomach
If your mom ever told you not to lie down after eating, she was on to something. When you lie flat, gastric juices may rise and increase feelings of nausea and overall discomfort, especially if you have acid reflux or GERD.
Crunching your stomach may also worsen nausea since it compresses the area and makes you less comfortable in general. When youre nauseous, try reclining with your upper body elevated, and move around as little as possible.
Find Foods That Work For You
Many people don’t feel like eating when they feel nauseous. But, finding the foods that go down easiest can help morning sickness. Heidi Murkoff, co-author of What to Expect When You’re Expecting, says that every person and queasy tummy is different. “What spells relief to one may spell P-U-K-E to another.”
Though there’s no hard-and-fast rule about the best foods for morning sickness, many people find it easier to keep certain items down. Bland, carb-rich snacks like crackers, dry cereal, and pretzels have seen many people through morning sickness, as have ice-cold treats like popsicles and watermelon straight from the refrigerator.
Fatty and spicy foods may upset your stomach, but if you find that they work for you, by all means, go ahead and eat them!
What Causes Morning Sickness
Not all women experience morning sickness the same way. Some feel queasy only occasionally, and others feel sick all day long but might never throw up. There are a few possible causes of morning sickness:
- Hormones.The pregnancy hormone hCG peaks around the time morning sickness is the worst. Also, estrogen and progesterone levels rise during pregnancy, which relax the digestive tract muscles and make digestion less efficient .
- Sensitivity to odors. Your heightened sense of smell during pregnancy can make some scents sickening.
- Excess saliva.Experts suspect this is the bodyâs way of protecting your mouth, teeth, and throat from the corrosive effects of stomach acid, which can increase when youâre queasy.
- Stress and fatigue. Emotional stress and being very tired can trigger nausea.
- First-time pregnancy. If your body hasnât gone through a pregnancy before, the surge of hormones and other changes youâre experiencing might make nausea more likely.
- Hot weather. It can be hard to get comfortable when youâre pregnant, especially if youâre overheated.
- Genetics. If your mom or sister had morning sickness, chances are better you will, too.
Quick morning sickness relief
Theres so much to do when planning for your babys arrival. Itâs essential to take time for yourself to rest and destress. Rushing and exhaustion tend to aggravate nausea.
How To Help Morning Sickness
Pregnancy can be an amazing ride, but the morning sickness that often accompanies it isn’t so great. Thankfully, there are ways to manage it. Remedies that can help with morning sickness include rest, identifying and avoiding triggers, hydration, and medication.
According to Marjorie Greenfield, M.D., an OB-GYN and author of The Working Woman’s Pregnancy Book, approximately 70% of people experience nausea early in pregnancy, and about 50% experience vomiting.
“It’s very, very common, but it’s also incredibly varied,” Dr. Greenfield says. “Lots of people are sick all day, some are sick mostly in the evening, and others are sick if they haven’t gotten enough sleep.”
So when do you get morning sickness? According to Dr. Greenfield, pregnancy nausea can start as early as six weeks and tends to peak around the eighth and ninth weeks.
If you’re tired of feeling queasy, read on to learn 15 tips for how to stop morning sickness.
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Vitamin B6 And Doxylamine
Vitamin B6 is safe and easy to find in pharmacies or grocery stores, and can help ease nausea and vomiting, according to ACOG.
Prevention is key, says Dr. Adams. Starting B6 prior to onset of symptoms, and especially one month prior to pregnancyin a prenatal vitaminhas been shown to decrease the incidence and severity of of pregnancy.
Doxylamine, a medication found in over-the-counter sleep aids, can be added if vitamin B6 alone doesnt help symptoms. Its an antihistamine, meaning it blocks certain chemicals in the body that cause nausea.
Whether you take either by itself or both together, these two drugs are safe to take during pregnancy and have no harmful effects on the fetus, states ACOG. Your doctor can prescribe a drug that combines vitamin B6 and doxylamine.
If youre taking B6 alone, take 10 to 25 milligrams every six to eight hours, says Dr. Adams, who adds that the maximum dose of vitamin B6 in pregnancy is 200 milligrams a day. In combination with doxylamine is Diclegis , which is 10 milligrams of B6 and 10 milligrams of doxylamine. You can take this nightly, and may increase to up to four times daily, she says. Another form is Bonjesta, which contains 20 milligrams of B6 and 20 milligrams of doxylamine. You can take up to two tablets daily, she says.
Herbal Teas And Broth
Staying hydrated is so important early in your pregnancy. Drinking enough fluids will help settle your stomach and rehydrate your body after throwing up. Plain water is always a great choice, but sometimes a cup of herbal tea is a great drink to help ease nausea during pregnancy.
Not all teas are safe during pregnancy, so stick to herbal teas like chamomile, red raspberry, lemon, spearmint, peppermint, or peach. Adding lemon or ginger to your tea can also help calm nausea.
Sipping soup broth can also be a great way to get hydration and nutrition while calming your stomach. Broth goes down easily, and it contains electrolytes and essential minerals to keep your blood volume up, which can also prevent dehydration and relieve morning sickness.
If hot tea or broth is too aromatic, try cooling them or add ice for a soothing change.
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How To Deal With Constant Or Extreme Nausea When Pregnant
The fortunate thing is that in the majority ofcases when morning sickness is the most bothersome, there are simple ways tomanage it. It may not disappear completely, but the following tips can help thepregnant mom that is suffering cope a lot better. The tips to utilize in orderto cope with morning sickness that is constant are:
- Sticking to the BRAT diet .
- Eating small amounts such as 5 or 6 servings a day instead of the normal larger 3 servings.
- Staying away from foods that will only trigger nausea and worsen it.
- Keeping some crackers by the bed if the nausea is at its worst in the morning to munch on before getting out of bed .
- Sipping on ginger ale, ginger tea, and sucking on ginger candies.
- Eating foods that have salt on it such as baked potato chips that are plain as salt can help ease the symptoms.
- Drinking less water during mealtimes, and only drinking water in between meals
- Staying hydrated as dehydration worsens the symptoms and utilize the tip mentioned above.
- Keeping rooms ventilated so the air is fresher.
- Making rest a priority as the sickness can be aggravated by a lack of rest.
However, if these tips do not help, then sometimes the pregnant woman needs to get some prescription medications if the morning sickness is more severe. And, it is also important to know if the vomiting happens more than 5 times a day no matter what type of method is used to cope, then it may be a case of hyperemesis gravidarum.
Overall Approach To Treatment
Nausea and vomiting of pregnancy is a common and sometimes challenging problem, and hyperemesis gravidarum may be associated with adverse perinatal outcomes. Both conditions may significantly affect the quality of life and psychological well-being of the mother. A variety of safe and effective therapeutic options are available, and a multimodal approach to treatment is helpful. The treatment algorithm presented in Figure 1 is closely aligned with treatment recommendations from the American College of Obstetricians and Gynecologists.34
Evaluation of Nausea and Vomiting During Pregnancy
Treatment algorithm for nausea and vomiting of pregnancy.
Evaluation of Nausea and Vomiting During Pregnancy
Treatment algorithm for nausea and vomiting of pregnancy.
Data Sources: A PubMed search was completed using the key terms nausea and vomiting, pregnancy, and hyperemesis gravidarum. The search included meta-analyses, randomized controlled trials, clinical trials, and reviews. Clinical Evidence, the Cochrane database, and Essential Evidence Plus were also searched. Search date: January 15, 2012, and January 24, 2014.
Read the full article.
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Do Hot Drinks Help With Nausea
Sipping on a hot cup of tea can be a great way to relieve your nausea. Certain teas, such as ginger, chamomile, and peppermint, may be especially beneficial. Some may even soothe other digestive issues like stomach pain, bloating, or discomfort. Avoid alcohol in tea it will only make you more nauseous.
The tannins found in tea leaves can help reduce nausea and vomiting caused by chemotherapy drugs. These tannins also have a calming effect on the gastrointestinal system. In addition, the caffeine in tea can help reduce some of the symptoms associated with morning sickness. Of course, if you have caffeine sensitivities, drinking too much tea could cause problems for you. It is best to drink tea in moderation.
If you are looking for a more stimulating option, try hot chocolate or coffee. Both foods contain caffeine which can boost your energy while reducing some of the symptoms of nausea and vomiting. However, since caffeine is also known to cause headaches and irritability, it is important to drink only in moderation.
Finally, fruit juices may seem like a good choice because they are easy to digest and taste good, but most contain a high amount of acid that can cause problems for those who are prone to heartburn or reflux disease. If you are struggling with nausea and vomiting, it is best to avoid these types of beverages until you have gotten some air into your gut.
About Article Author
A Message To Pregnant Women
Pregnancy is a special time that can bring many questions. We hope that this article will help you learn about how to take care of yourself and your growing baby. We suggest that you read this article and talk with your health care provider, your family, your partner, and friends about what you have learned and questions you may have.
Being pregnant brings many changes, too. Most of these changes are normal and some are not. You need to know the signs to report to your health care provider. It is important to see a health care provider to help you have a healthy pregnancy and a healthy baby. Make an appointment as soon as you know you are pregnant. When you are pregnant, the food you eat is important. Eating healthy foods helps you feel better and also helps your baby grow and develop. But sometimes women feel nausea during the pregnancy time. This is not common habit of pregnancy, but some of them feel nausea during pregnancy.
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Who Is Likely To Experience Nausea
As many as 90 percent of women experience some level of pregnancy nausea, so your chances of encountering it are quite high. And while there arent specific risk factors to notify you that youll be one of those women, there is one group who experiences morning sickness more frequently than others mamas carrying multiples.
This is theorized to occur because of the higher levels of HCG from carrying more than one baby. Since HCG appears to be the leading cause of pregnancy nausea, it makes sense that having more of it coursing through your body could put you at greater risk of morning sickness.
But what about previous bouts of pregnancy nausea? If youve had it in one pregnancy, are you guaranteed to have it in subsequent pregnancies?
If Youve Had It Before, You Might Dodge It Next Time
The only exception to this is for women who experience Hyperemesis Gravidarum , a severe form of pregnancy sickness that occurs in about one percent of pregnancies. Unfortunately, if youve had HG during one pregnancy, youre likely to have it in subsequent ones.
No matter how nauseated you are, nutrients will get to your baby if you can take in any food. Try your best to eat at least a little and stay well hydrated.
Concerns With Nausea During Pregnancy
If you are experiencing severe nausea and vomiting, and the above treatments do not appear to be helping, contact your doctor for further suggestions. While nausea during pregnancy can be normal, it can also point to a problem that needs to be addressed.Examples of potential conditions seen with severe nausea are:
- Hyperemesis Gravidarum, which is a medical condition that causes you to lose essential nutrients needed during pregnancy.
- Molar Pregnancy, which occurs when an abnormal growth of tissue develops within the uterus.
Want to Know More?
Compiled using information from the following sources:
1. Beckmann, C., Ling, F. W., Barzanksy, B. M., Herbert, W., Laube, D. W., & Smith, R. P., Obstetrics and Gynecology . Baltimore, MD: Lippincott Williams & Wilkins.
2. Mayo Clinic, Guide To A Healthy Pregnancy. New York, NY: HarperCollins Publishers Inc.
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Make Sure You Have Emotional Support
Many people fail to appreciate how awful and debilitating morning sickness can be. Morning sickness has the connotation that Oh, this is a normal part of pregnancy, and people dont think of it as being pathology related to pregnancy, said Dr. Saha. A lot of women get undertreated or they dont even seek medical advice for their condition. That is a major problem. Make sure your family, your partner and your doctor give you with the emotional support you need, and let your provider know if you are struggling.
Plan Small Frequent Meals
Youre more likely to feel nauseous when your tummy’s empty. But eating too much at once can also contribute to queasiness.
Try the Goldilocks rule: Don’t overfill your belly, but don’t let it get completely empty. Instead, keep your stomach a little bit filled all the time.
Because smaller meals are easier to digest, theyre less likely to trigger both the queasies and heartburn. Aim for six mini-meals throughout the day rather than three large ones.
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Nausea Help During Pregnancy
Treatment for and prevention of nausea during pregnancy is truly synonymous in regards to everyday self-care and home remedies. The following suggestions are beneficial to try as soon as you find out you are pregnant or if you are already pregnant and just looking for some relief. Look at the steps below, and explore our guide to managing morning sickness.
To help prevent and treat nausea during pregnancy, try: