Improving Posture Is Essential:
I have a FULL video where I go over your posture after baby. This is one of the largest reasons so many mamas never really fix their pooch. I STILL STRUGGLE with this every day. Sitting on the computer, holding my littlest one, hunching over the sink. It seems like everything is pulling me forward, rather than upright. Please watch this video, and it will go over EXACTLY what you need to know for improving your posture!
What Is Diastasis Recti
Chalk it up to hormones and your ever-expanding uterus, says Kevin Brenner, M.D., F.A.C.S., a board certified plastic and reconstructive surgeon based in Beverly Hills. “During the gestational period of pregnancy, connective tissue called the linea alba thins out in response to a mother’s change in hormone levels in order to accommodate the enlarging uterus. This is one important way that a mother’s body changes to allow a baby to grow in utero,” he says.
Once you’ve delivered your baby, and your hormone levels return to their pre-pregnancy levels, that thinning generally improves. But in many cases, Dr. Brenner says, the tissues get so stretched out during pregnancy that they lose their elasticity and, therefore, the ability to retract back into positionkind of like an overstretched rubber band. This leads to a belly pooch, which is a telltale sign of diastasis recti.
How To Lose Baby Belly Fat Quickly Safely And Easily
This article discusses how to lose baby belly fat quickly, without risking your health.
If youve recently had a baby, you may have post-pregnancy belly fat and be looking for the easiest way to lose it quickly and safely.
Theres no getting around the fact that dedication is required to lose baby belly fat. It is, however, possible to do so quite quickly without resorting to dangerous crash dieting that would leave you short on nutrients, irritable and tired, at a time when you will need extra energy to care for and enjoy the new member of your family.
Recommended Reading: Can You Donate Plasma If Your Pregnant
Supplements To Help Lose Body Fat Safely During Pregnancy
These supplements help:
- Reduce inflammation so you can burn fat easier and faster.
- They also help you hormonally.
- And they help you get the best results from your workouts.
- They are 100% natural and safe.
And I took them both during both my pregnancies.
Just make sure they are good quality.
If you do these things, I am 100% sure that you wont gain any or much excess weight during your pregnancy.
After working with tens of thousands of pregnant women in the last decade, I can tell you that when all these things are applied and you are moderate, you will look great, feel great and be able to lose your baby weight pretty fast.
It makes a difference, it really does.
There is no need to let yourself go just because you are pregnant.
I promise you, you will regret it later.
It does take a little sacrifice and effort, but it will be worth it.
When you lose your baby weight so quickly and you feel good about yourself it will help you be a better mom, wife, employee.
Final Thoughts On How To Lose Baby Belly Fat
With a new baby to look after, it can be difficult to find the spare time and muster the energy to undertake an intense diet and exercise program. Fortunately, that wont be necessary. By making small dietary changes and regularly doing cardio and toning exercises, and you will be able to get back into shape and lose your post-pregnancy belly fat quickly, and without too much effort.
Dont be discouraged if it takes longer than you thought it would. Remember, your tummy has been expanding for nine months to nurture and accommodate your growing baby. Stick with your diet and exercise plan and be patient.
Weve become accustomed to seeing pictures of flat-bellied female celebrities wearing skimpy bikinis, two weeks after giving birth. For most of us, this is not realistic. Usually, these women were extremely fit pre-pregnancy, and theyve eaten very carefully and exercised right up to the birth.
After having their baby, some cut calories to a dangerous level to get back into shape. So while they may look great, they probably dont feel it. Many have a housekeeper and a nanny to care for their baby. Some have a personal trainer and even a chef to help them. For the rest of us, it may take a little longer to lose our post-pregnancy belly fat, but we can still accomplish it quite quickly.
Now you know how to lose baby belly fat without having to work too hard! Start putting the tips above into practice today, and you will soon be fitting back into your pre-baby clothes.
Read Also: Vagisil Cream During Pregnancy
Home Remedies To Lose Stubborn Belly Fat After Delivery
Since most new mums breastfeed, there are lots of things you can do in terms of dieting and exercising but these would be a better option right after the first 6 weeks. Here are things you can do just after baby delivery…
- Regular Massage: Get a tummy massage to work on the cellulite and dilute it so that it is easy to burn by the body. Massage will also help you feel energetic and relaxed. There are several experienced ladies who do after-delivery massages to help uterus get into original shape
- Eat Cabbage: It has been seen that eating cabbage helps in decreasing belly fat and gives a boost to your metabolism so that your body can process and digest food easily without accumulating any fats
- Avoid Stress: Taking too much stress can lead to weight gain. This is why you need to be happy and stress-free all the time, around your baby and keep your hormones in balance
- Exercise: Indulge in some easy tummy exercises in your home. Sit-ups, yoga, squats, leg raises, etc are highly beneficial and effective in cutting the fat around the stomach. Do them several times a week and increase the frequency when you feel the body is ready. Do not stress the body
- Follow a Diet Plan: Talk to your doctor and follow a plan without compromising baby health. Start by including healthier foods that increase metabolism rate and stop pilling up of fat in the body. Remember, you must not compromise the health of your baby in order to get into shape by following a diet
Avoid Added Sugar And Refined Carbs
Though they may be tempting, sugar and refined carbs are high in calories and usually low in nutrients. And there are healthy and delicious alternatives.
Research associates a high intake of added sugar and refined carbs with an increase in weight, diabetes, heart disease, some cancers, and even cognitive decline.
Common sources of added sugars include:
- sugary drinks
- biscuits
- pastries
When youre choosing food at the grocery store, read the food labels. If sugar is one of the first ingredients on the list, that product is probably better to avoid.
Its easy to reduce your sugar intake by avoiding processed foods and sticking to whole foods such as vegetables, legumes, fruits, meats, fish, eggs, nuts, and yogurt.
Here are some examples of low sugar breakfast ideas to get your wheels turning.
Read Also: Can You Donate Plasma When Pregnant
Bonus Workouts For Baby And Mom
It can be hard to find time away from your baby in the early months, so try these exercises that you can do with your infant. Take caution when completing them. You may want to practice first using a doll or a rolled-up blanket or towel that’s the same size as your baby. Do the moves full-out only when youre certain theres no danger of dropping your baby. Make sure you’re fit enough, and have a good enough sense of balance, to assure your and your baby’s safety.
- The baby glider: Holding your baby close to your chest, do a forward lunge with your left leg . Dont let your toes go past your knee. Then return to starting position and lunge with the opposite leg. This will help strengthen your legs, back muscles, and core. Repeat 8-10 times on each side.
- The baby bouncer: This move is similar to the baby glider, but instead of forward lunges, do side lunges — stepping to the side instead of to the front — and do a squat. Reach back with your behind as if youre sitting in a chair, keeping your knees over your ankles. Repeat 8-10 times to each side.
- Rock-a-baby squats and curls: Stand with your legs shoulder-width apart. Holding your baby tight and close to your chest, squat down, allowing your baby’s feet to touch the floor. As you rise up, bring the baby closer to your chest. Repeat 15 times. Note: You should do this exercise only when your baby is at least 10 to 12 weeks old.
Three Women Share How They Finally Lost Their Belly Fat
I have lost lots of weight but my belly fat is the last place to go why is this the case?
Without doubt, most mums can relate to this. You may have had a flat belly your whole life, but since having children, you cannot seem to get that flat belly back you were once so proud of.
Three of our Healthy Mummies, who are all on the 28 Day Weight Loss Challenge, have shared with us how they lost their belly fat. Read more below
Also Check: Can You Donate Plasma While Pregnant
What Is Baby Weight
Heres some background on what baby weight is, why it happens during pregnancy, and why it wont be needed after baby makes their appearance in the world.
The Centers for Disease Control and Prevention recommends that women within a healthy weight range who are carrying one baby gain 25 to 35 pounds during pregnancy.
Recommended weight gains for expectant people who are underweight, overweight, or carrying multiple babies are different. Check out the interactive calculators at the Institute of Medicine/National Academies to determine your individual recommended weight gain.
Your healthcare providers may also have a different recommendation based on your own needs.
According to research published in the, pregnancy weight gain consists of:
- the baby
How Do I Know If My Uterus Has Gone Back To Normal
You may feel cramps, known as afterpains, as this happens. For the first couple of days after giving birth, youll be able to feel the top of your uterus near your belly button. In a week, your uterus will be half the size it was just after you gave birth. After two weeks, it will be back inside your pelvis.
Also Check: How To Use Nutraburst
How Can I Lose My Belly Fat Fast At Home
Furthermore, How can I have a flat tummy? Techniques that may help people get a flat stomach include:
Secondly, How can I lose my belly fat overnight?
How to burn belly fat: 7 natural ways
What are the 5 foods that burn belly fat?
Foods and ingredients that help burn belly fat include red fruits, oatmeal, plant protein, lean meat, leafy greens, fatty fish, apple cider vinegar, resveratrol, choline and others. Research indicates that people who followed a low-carb diet had a smaller waist circumference in five years than those who didnt.
First Focus On Your Cardio To Burn Calories
Most of the pooch is going to be stored fat left over from pregnancy. This is where walking can be one of your best exercises, not crunches. Crunches and ab routines are only going increase your muscle stamina, or make your muscles bigger and stronger. Dont get me wrong, we want to keep our core strong, but that wont lose the pooch. Cardio that is either long and slow, liking walking uphill for 45 minutes or sprinting is going to really help you burn fat. You should aim at doing cardio for more than 20 minutes because your body is first going to burn the glucose, or sugar in your blood. Once that sugar is used, your body will start using the stored energy or fat. The first step is the hardest, and that is to burn the fat around your muscles. You will better be able to tell if you have some separation still to work on too. If you arent sure what to eat to help you burn fat and lose the extra baby pounds, check out these 5 foods.
This postpartum workout program + app has some awesome at-home, body-weight cardio workouts that will help you burn fat and lose some of the extra fluff over your abdominal muscles. If you live somewhere where getting outside to do cardio is very difficult, or there is no where to walk, grab an affordable treadmill, and you can wear baby while walking on it!
Your nutrition is also going to help as you add in cardio. Keeping your carb count down, and your protein is very important!!
Also Check: Can You Get Lasik Eye Surgery While Pregnant
How Do I Lose My Pregnancy Belly
Despite what television and movies show us, a woman’s stomach does not magically melt back to slimness immediately following the birth of her child. A pregnancy belly may attract compliments during a pregnancy, but many women want to get back to their original shape and weight as fast as possible after childbirth. Losing a pregnancy belly may take time, dedication, and a return to pre-pregnancy diet and exercise.
During pregnancy, the belly stretches out to make room for the baby. Hormonal shifts, increased nutrition needs, and a decreased ability to exercise can all help create a post-birth belly that looks inflated and flabby. It is important to remember that as hormones return to normal and the uterus returns to its original shape, some of the pregnancy belly will disappear on its own. This process may take up to a month, but will likely remove some of the puffiness and still-pregnant look.
Lose Baby Belly Fat Doing Toning Exercises
If you dont want to buy a fitness ball, you can do crunches or other bodyweight exercises that focus on the abs. Exercising with a ball, however, may give you a better result. In fact, a study conducted by Sacramento State University found that people who undertake stability ball exercise to lose belly fat develop double the number of muscle fibers as those who do regular stomach crunches.
So if you want to get into shape faster, I highly recommend you get a fitness ball. Theyre inexpensive, easy to use, and fun. As well as using the ball for exercise, you can use it as a seat. Doing so will engage your core, helping you to tone your abs muscles further and faster. It will also benefit your posture and help ease back strain.
Read Also: Can I Drink Breakfast Essentials While Pregnant
Fitness Ball Baby Belly Fat Exercises
Reverse Crunch
* To prevent strain, keep the small of your back pressed into the floor throughout the exercise. To further intensify the challenge, dont lower your feet all the way to the floor between reps.
You may not be able to lift your legs at first. If this is the case, simply push the ball upwards until you feel your abdominal muscles working.
Rock and Roll
Along with being excellent for the upper and lower abs, Rock and Roll also works the arms, shoulders, and thighs.
