How Do You Prevent Stretch Marks During Pregnancy

Eat For Skin Elasticity

How to Prevent and Treat Stretch Marks During Pregnancy

The way we eat overall is extremely important in our skin elasticity. Eating for skin elasticity would include eating a diet rich in collagen including bone broths and gelatin, vitamin A, C, and E, and keeping a good balance of omega 3:6 ratio. This includes things like eating grass-fed and free range meats and eggs. Drinking raw whole milk from cattle that were grass-fed. Eating organic and locally grown vegetables. Fermented cod liver oil is also very beneficial. Eating in this manner isnt just for skin elasticity but for fertility and healthy babies.

Are Stretch Marks During Pregnancy Different

Anyone can get stretch marks just from periods of rapid weight gain because of the tearing of the skin as it has to stretch quickly for the added girth. And since most women are urged to gain between 25 to 35 pounds during pregnancy, depending on your pre-pregnancy weight, its easy to see why women get so many stretch marks at this phase of their lives.

But during pregnancy, some experts believe its even easier to form stretch marks.

Thats because of those pesky pregnancy hormones. The hormones bring more water than usual into the skin, which makes the collagen more relaxed than it normally is . Because it is more relaxed, the skin is easier to tear.

About Singapore O& g Ltd

Established in 2011, Singapore O& G Ltd. is a leading healthcare service provider dedicated towards delivering premier medical services to womens and childrens health and wellness at affordable prices.

With a long and established track record in Singapore providing obstetrics and gynaecology services such as pre-pregnancy counselling, delivery, pregnancy and post-delivery care, the Group has since further expanded its spectrum of healthcare services to include paediatrics, endocrinology, gynaecological cancer, cancer-related general surgery for breast, thyroid and colon , as well as skin and aesthetics treatments.

The Groups clinics, under its four operating segments of O& G, Paediatrics, Cancer-related and Dermatology, are strategically located throughout Singapore to provide easy access to its patients.

SOG has been listed in the Catalist board of the Singapore Exchange Securities Trading Limited since 4 June 2015.

  • Obstetrics

Read Also: How Much For Dna Test While Pregnant

Prescription Creams With Tretinoin

, suggest that creams that have Tretinoin as an ingredient can improve the appearance of stretch marks, especially if the creams are used early and every day.

Tretinoin is a retinoid, which helps speed up skin cell turnover and stimulates collagen growth.

Only your dermatologist can prescribe a cream with tretinoin. However, you cant use retinoids at all if youre still pregnant because they can lead to birth defects.

You should also avoid them if youre breastfeeding because they can be absorbed into your breast milk.

What Can Be Done To Prevent Stretch Marks

Pin on Pregnancy

The following articles are provided by organizations partnering with the American Pregnancy Association to provide tips on what can be done to prevent stretch marks. The mention of specific products or services does not constitute a recommendation or endorsement by the APA unless it is explicitly stated.

Don’t Miss: Is It Normal To Cramp At 7 Weeks Pregnant

For Any Questions About Pregnancy And Stretch Marks Talk To The Doctors At Rosh Mfm

The team at Rosh Maternal & Fetal Medicine are prepared to give you answers and provide top-notch medical care so that you have a healthy pregnancy. If youd like to schedule prenatal care or have questions about stretch marks during pregnancy, in the Midtown East area of New York City, or schedule an appointment online.

How Do Stretch Marks Form

Skin is naturally pretty stretchy due to the collagen that makes up our skins structure. When it is stretched too quickly or too much , it does not give the collagen enough time to do its job, causing breaks in the skins connective.

These breaks are what we see as the dreaded stretch mark. Stretch marks are considered scars. And we all know scars do not like to go away. So prevention is key!

You May Like: How To Become Pregnant With Pcos

What If Nothing Worked And You Did Have Stretch Marks During Pregnancy

Do not panic! Statisctics shows that over 50 percent of women have stretch marks within the period of pregnancy. It means theres 50/50 chance every one of us would experience streas during pregnancy.

However, I dont see anything terrible in this circumstance. Yes, stretch marks may look awful and cause you a lot of distress, however, this is only a question of your attutude.

Contemporary world is pressuring us with the concept of ideal womans body having no fat, cellulite, stretch marks, no flaws whatsoever. The society is pushing this picture through the limits.

Victorias Secret Supermodel Anne VReality vs. Photoshop

In a reality what we have is that even supermodels do not have perfect bodies! They do have cellulite, they do have stretch marks and tons of other stuff that is so masterfully covered by photoshop.

Candice Swanepoel has an amazing body, but still not perfect with a little cellulite and stretch marks on her butt. A reality that is absolutely normal! Shes still hot and sexy. No stretch marks prevent her from being one of the most sought-after supermodels every designer wants to work with. Because its not about the looks, its about your personality that makes you special!

I do have plenty of old faded stretch marks on my butt, so what? Am I less attractive because of them? Hell, no! My husband didnt even notice them until one day I told him and showed exactly what it was.

We are too obsessed with looks. And they are not everything.

Stay Away From Chemicals


Many body washes have sulfates, which dry out the skin and over time and reduce its elasticity. Use cleansers made with natural oils.Rub some coconut oil on your skin and rinse it off using warm water then take a soft towel and pat-dry the skin.If your skin is prone to dryness, you may not need to cleanse it. Therefore, just use some Luke-warm water then pat dry.

Recommended Reading: What Medicine To Take To Get Pregnant

Keep Your Weight Gain Slow And Steady

Since rapid weight gain is one of the culprits behind stretch marks, slowly and steadily putting on pounds during pregnancy is one of the most effective ways to help prevent them.

It can be easy to overdo it if youre eating for two. As much as possible, try to follow the general recommendations for caloric intake during pregnancy, which also helps guarantee an overall healthier pregnancy for you and your baby.

Can I Prevent Stretch Marks

You cant always prevent stretch marks occurring, especially during pregnancy. Stretch marks affect about 8 out of 10 pregnant women.

You are more likely to get stretch marks if your weight gain is more than average in pregnancy. Every pregnant woman gains weight differently so there are no official guidelines for how much weight you should gain. The most important thing is to eat a healthy, balanced diet, which will help to keep your weight gain to a safe and healthy level for you and your baby. Most women put on between 10kg and 12.5kg during their pregnancy, although this varies from woman to woman.

Gaining the weight steadily during your pregnancy can help reduce the effect of stretch marks.

The appearance of stretch marks can be difficult for some women and affect their confidence. But even if youre concerned about stretch marks, don’t try to lose weight while you’re pregnant. This is not healthy for you or your baby.

You May Like: How Did You Know You Were Pregnant

Watch Your Weight Gain

So now that we know stretch marks happen when the skin is stretched too rapidly, one of the best things you can do to prevent these scars and keep baby healthy and happy is to watch your weight gain during pregnancy.

And while Im all too familiar with the cravings and insatiable hunger that come alongside pregnancy, it really helps to familiarize yourself with a few key tips to help curb the cravings and keep your weight in control.

Step 1: Find out how much weight you should gain

To figure out how much weight you should gain, first calculate your Body Mass Index .

Heres a simple calculation to figure out your BMI:

Step 2: Find out how much weight you should gain based on your BMI:

Luckily you dont have to guess how much weight you should gain during pregnancy, as ACOG spells this out pretty clearly:

When To Seek A Dermatologists Expertise

Pregnancy Stretch Marks, How To Prevent Stretch Marks,

Stretch mark treatments that you can buy at a store or online can be expensive. If you find yourself spending a lot of time and money without getting any results, seeing a board-certified dermatologist can be helpful.

The in-office procedures have proven more effective than the creams, lotions, and gels. Dermatologists can also tell you about any new product or procedure that may help.

Are all dermatologists board certified?

No. See what it takes to become board certified.

ImagesImage 1 used with permission of the American Academy of Dermatology National Library of Dermatologic Teaching Slides.

ReferencesHague A and Bayat A. Therapeutic targets in the management of striae distensae: A systematic review. J Am Acad Dermatol. 2017 77:559-68.

Stier MF and Hirsch RJ. Rejuvenation of scars and striae. In: Hirsch RJ, et al. Aesthetic rejuvenation. McGraw Hill Medical, China, 2009:224-9.

UdDin S, McGeorge D, et al. Topical management of striae distensae : prevention and therapy of striae rubrae and albae. J Eur Acad Dermatol Venereol. 2016 30: 21122.

Don’t Miss: How Soon Should You See An Obgyn When Pregnant

How To Get Rid Of The Stretch Marks If I Got Them

First, note that stretch marks fade in color the months following birth. However, if they continue being a bother to you, you can consult a dermatologist so that you would be able to discuss appropriate treatment. Most approaches have been proven to be modestly effective.

Want to know useful tips on getting rid of your stretch marks? Check out this video:


The Complete Maternity Stretch Mark Routine

I obviously cannot shout about these guys enough as theyve changed my life. And if you wanted to give them a try – heres what Id recommend.

The Complete Stretch Mark Routine is one of the best ways to get started with TriLASTIN. Because the formulas work together holistically with both prevention & treatment – to give you maximum results.

I would absolutely use them again if I ever have to and know that you are going to absolutely fall in love with them too!

Note: I gave the guys behind TriLASTIN a ring and it turns out that they offer all of their customers a whopping 90 day money back guarantee.

As theyve had well over thousands of satisfied customers globally, they know that you should be seeing results in a few weeks but for best results – it should be used consistently twice a day for 90 days.

So if you have tried it for the full 90 days and are still dissatisfied with the product?

Theyre willing to give you your money back in return for the bottles.

Don’t Miss: What Can I Not Eat While Pregnant

Theyre Dermatologist Tested Too

Another one is if this cream was going to mess up my skin.

Ive been burned in the past even by skincare creams as they were not tested or validated by people who are actually experts in the field – dermatologists.

TriLASTINs philosophy is super mom centered so obviously this was not going to be an issue list. But its still nice to know that they have expert dermatologists giving the green light on their formulas.

Plus, theyre also hypoallergenic, paraben-free and have a zero tolerance for animal testing!

The Special Science Behind The Formula


So at the core of it, it comes down to the special technologies they use to ensure you get the best results.

One of them is called SDDS .

It works by creating an invisible layer over your skin which helps your skin to absorb all of the active ingredients thats in the formula.

And their proprietary LipoTrisome technology replaces cellulite with firm, elastic tissue.

Recommended Reading: Can You Have Postpartum Depression During Pregnancy

Massage Your Skin To Reduce The Appearance Of Stretch Marks During Pregnancy

Moisturizers and stretch mark creams only take a few minutes to apply. But if you take just 10 more minutes to massage these products into your skin, you can supercharge your bodys stretch mark prevention potential.Gently massaging stretch mark-prone areas offers four benefits:

  • It keeps skin supple and elastic
  • It pushes the cream deep into your skin where it can do the most good
  • It breaks up any stretch marks that may have started to form
  • It directs blood to the skin to keep everything healthy

To get the most from your stretch mark massage, we recommend first applying a healthy dollop of cream to your fingertips. Then, massage this cream into your skin using gentle pressure and small circular movements. Do this every day for amazing results.

Can You Prevent Them

Experts think genetics play a role in stretch marks, but if your parents had them, that doesnt mean you will, too. One of the best ways to prevent them is to keep your weight steady. Drinking plenty of water may help prevent damage when your skin stretches. And foods that keep your skin healthy may cut your odds, too. Eat foods rich in zinc, like nuts and fish, and ones with vitamins A, C, and D, like citrus, milk, and sweet potatoes.

Don’t Miss: Can You Smoke Weed While Being Pregnant

Exercise To Improve Skin & Muscle Tone

Exercise can be a fun and effective method for repairing stretch marks after pregnancy. Even light exercise, such as walking and yoga, can strengthen the muscles of your hips, thighs, and belly . Strengthening those muscles helps to tighten loose, stretch-marked skin and promotes faster healing.

Any exercise will do, so pick one you enjoy. There are so many options to choose from, such as swimming, walking, running, weight training, yoga, and pilates. Depending on your fitness level and the exercise you choose, we suggest starting with one day per week and gradually increasing to two, three, four, or even five days per week.

A What Are Stretch Marks

How to Minimize and Possibly Prevent Stretch Marks During ...

Stretch marks are small and depressed streaks around the skin and are seen mostly in the stomach in future stages of pregnancy. This happens when the stomach is expanding fast to accommodate the growing baby. At other times women also get them in other parts of the bodies such as buttocks, Thighs, hips, or breasts.

You May Like: Can I Use Vagisil Wash While Pregnant

What Should A New Parent Know About Work Emails During Maternity Leave

You should know that you can set yourself out of the office and then assign a colleague to handle work emails while on maternity leave. You may also want to consider asking a remote worker who works remotely and has some flexibility with their schedule if they could be responsible for getting back to people during those first few weeks home with the baby then let them know about the plan ahead of time so that any questions can be addressed immediately instead of having someone catch wind after several days worth of unanswered emails.

You Have Probably Wondered Whether Or Not You Will End Up With Stretch Marks After Your Little One Arrives Stretch Marks Are Fairly Common After Pregnancy But There Are Some Preventative Measures You Can Take To Avoid Them If You Do End Up With Stretch Marks Then Try Not Let It Affect Your Self

Stretch marks are indented, often-vertical lines in your skin that can appear in a range of colors from purple to pink to light grey. You may only think about stretch marks on the area that would be stretched during pregnancy: your midsection. However, they can also appear on your legs, hips, chest, bottom, or thighs .

Some risk factors include being overweight and having a family history of stretch marks. While 50 90% of pregnant women develop some time of stretch mark during pregnancy, many of these will fade over time and become less noticeable. Even if you are more susceptible to get them, you can follow these 5 steps to avoid stretch marks while pregnant.

Recommended Reading: What Are The Odds Of Getting Pregnant With An Iud

Stay Hydrated To Treat Pregnancy Stretch Marks

Were probably not the first to tell you how important it is to drink plenty of water. Its cliché, but its true! The water you drink provides your skin with the hydration necessary for it to remain healthy.When skin cells have an ample supply of water, theyre able to function properly and repair themselves more efficiently. This means your skin is better able to recover from pregnancy stretch marks. We suggest drinking at least eight cups of water every day to keep your skin cells healthy and hydrated!

Can You Stretch In Early Pregnancy

How I Prevented Stretch Marks During Pregnancy

As long as youve checked in with your doctor and gotten the OK for physical activity including stretches during pregnancy, your body can benefit from stretching. Just be sure to follow a few important safety tips: Warm up. Stretching cold muscles can cause injury, so always warm up before jumping in.

Also Check: What To Do When You Feel Nausea During Pregnancy

What Causes Stretch Marks

Stretch marks are very common and do not just affect pregnant women.

They can happen whenever the skin is stretched, for example when we’re growing during puberty or when putting on weight. Hormonal changes in pregnancy can affect your skin and make you more likely to get stretch marks.

They happen when the middle layer of skin becomes stretched and broken in places.

Whether or not you get stretch marks depends on your skin type, as some people’s skin is more elastic.

Related Posts

Recent Stories