Pay Attention To Your Period
Before you start hoping your period doesn’t show, you should be keeping track of your cycle it could be dropping hints about your fertility. “A regular period usually indicates that you’re ovulating regularly, which is a good sign,” Lang says. However, if your cycles tend to be longer or shorter , or just irregular in general, your ovulation may be sporadic, Lang adds. Try a period tracker, like Dot, to help you figure out your flow.
Do Certain Beauty Treatments Sparingly
Some research suggests that people who work in nail and hair salonswith frequent exposure to chemical fumes such as acetonehad a lower chance of achieving pregnancy and higher chance of miscarriage and even birth defects. An occasional mani-pedi or highlights shouldn’t be harmful for the average person. “Just make sure the salon is well-ventilated and wear a respirator mask if you’re really concerned,” Dr. Chaudhari says.
You’re On Birth Control
Hormonal birth control methods such as the pill, patch, ring, implant, shot, or IUD significantly decrease your chances of getting pregnant, but they don’t eliminate your chances.
These methods work in various ways. For example, IUDs block sperm from reaching the egg, while the pill, ring, and patch prevent ovulation, explains Dr. Brauer. Even if you’re committed to your birth control method, you still have to use it correctly and consistently.
Also, if you rely on contraceptive pills, take note: Some pill packs contain four to seven days of inactive pills that don’t contain any hormones. On rare occasions, this may be long enough to allow for the recruitment of a mature egg. “This is often referred to as ‘escape ovulation’ and is one reason for oral hormonal contraception failure,” says Dr. Brauer. Missing doses of hormonal contraception can also increase the chances of accidental pregnancy.
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How To Know When Youre Ovulating
There was a time when women were very focused and knew all about their cyclesexactly when they started, when they ended and when they ovulated. Now that a lot more women are using birth control, women arent as in tune with their natural cycles, says Patel, who suggests women start to track the number of days between periods.
Ovulation typically occurs around 14 days before the last day of a womans menstrual cycle . So if you have a regular 28-day cycle, ovulation would likely occur around day 14. You are most fertile in the days leading up to ovulationthe mid-point of your cycle. Use this ovulation predictor to find out your most fertile days.
To help determine exactly when you ovulate, some experts advise charting your basal body temperature over the course of several months. Charting your BBT takes a bit of work: every morning you take your temperature with a special basal thermometer as soon as you wake up. Over the course of a few months youll see a pattern: Your BBT tends to drop the day you ovulate, then it rises the next day and stays elevated until you get your period . Similarly, other doctors recommend analyzing your cervical mucus .
But as Patel says, there are no good studies that show that women measuring their BBT or their cervical mucus is actually helpful. What I find that it does, to be honest, is create more anxiety and more stress. And we know that the more stressed you are, the less fertile you are.
Dont Smoke Drink Alcohol Or Abuse Street Or Prescription Drugs All Of These Can Harm Your Baby When You Do Get Pregnant
What is preconception health?
Preconception health is your health before pregnancy. Being healthy before pregnancy can help improve your chances of getting pregnant. It also can help prevent pregnancy complications when you do get pregnant. Good preconception health includes getting a preconception checkup and talking to your health care provider about health conditions that can affect your pregnancy. It also includes taking folic acid to help prevent birth defects and making changes in your life that may affect the health of your baby when you do get pregnant.
If youre thinking about getting pregnant, start focusing on your health at least 3 months before you start trying to get pregnant. If you have health conditions that may affect a pregnancy, you may need longer to get your body ready to have a baby.
What is a preconception checkup?
A preconception checkup is a medical checkup you get before pregnancy. It helps your health care provider make sure youre healthy and that your body is ready for pregnancy. The checkup helps your provider treat and sometimes prevent health conditions that may affect your pregnancy. For example, your provider checks to make sure your vaccinations are up to date and gives you any you need before pregnancy.
What is your family health history and why is it important before you get pregnant?
Your family health history can help your provider:
What is folic acid?
Does your weight before you get pregnant affect your pregnancy?
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Scientific Study On Swimmer Motility
Another test was done in 2014 as well. The test was to see how certain lubricants and oils affected the motility of the swimmers. Lubricants that were tested were Pre-Seed, KY Products , and Astroglide. Oils that were testing were mustard oils, canola and sesame, and baby oil. The motility of the swimmers was evaluated before and at the five, thirty, and sixty minutes of incubation. Total swimmer motility declined with sesame oil, all the KY products, and Astroglide. Pre-seed only had a significant drop in motility after thirty minutes. Surprisingly, canola oil decreased total motility after thirty minutes as well but lost progressive motility after five minutes. Even after those declines were experienced, the swimmers maintained motility with Pre-Seed, canola oil, and baby oil. Mustard oil caused hyperactivation of the swimmers in every sample, and the article mentioned that mustard oil should be studied more due to its possible swimmer hyperactivation properties. In the study, the swimmer friendly winners were Pre-seed, canola oil, baby oil, and mustard oil.
Using Ovulation Predictor Kits
Ovulation predictor kits are available from chemists and are fairly simple to use. They work by detecting a hormone in your urine that increases when ovulation is about to take place.
The simplest urine kit tests for luteinising hormone , which increases 24-36 hours before ovulation. This will help to identify the best two days for conception, although a woman can be fertile for a day or so before and after this time.
It is best to become familiar with your usual menstrual cycle to help figure out when you should start testing. If you have an irregular cycle then an ovulation predictor kit can help you identify the time of ovulation but expect to use more of the test strips.
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I Never Used A Hormonal Birth Control Method So We Should Get Pregnant As Soon As We Start Trying
Just because your hormones havent been affected by hormonal contraceptives doesn’t necessarily put you at an advantage. Your body may be better able to regulate itself but this doesn’t mean you can get pregnant any more easily. Your fertility can be influenced by many factors other than contraceptives.
If You Have Sex During Your Period You Can’t Get Pregnant
It’s unlikely that you’ll get pregnant, but not impossible. You are fertile on the days leading up to and around the time of ovulation due to the lifespan of sperm and if you have a short cycle you could be ovulating just after your period. So you could be fertile very early in your cycle when you are still bleeding.
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Diet To Have A Boy Baby: Poor In Alcohol
Although paying attention to your diet is important for conceiving a baby boy, you should also know that the beverages you have daily can influence the babys gender.
Just like foods, beverages provide your body with natural and chemical ingredients that can impact the pH of bodily fluids and membranes.
Scientists have shown that women who want to know how to have a boy baby should reduce the intake of alcohol and opt for alkaline beverages, as this way the pH of their reproductive tract will become friendlier to male sperm.
Alcohol contains ingredients that stimulates the production of female hormones inside the womans body and has the same effects on men, so you and your partner should consume alcohol less often or avoid it completely if youre planning to conceive a male baby.
Does Preseed Lubricant Help Get Pregnant
If you cant live without lubrication, Experts says you can use Preseed,
A FDA-approved Fertility Friendly lubricant developed by doctors.
This is similar to the fertile cervical mucus as well as the pH of its sperm,
so it will not harm your pregnancy difficulties.
Planning To Conceive
Planning to conceive a baby? Preseed is the best fertility friendly lubricant available in the market.
When you are looking for the best lubricant that helps you during pregnancy planning,
preseed lubricant is the best option that can help you increase your chances of getting a successful pregnancy.
Is. Unlike other well-known lubricants, precursors are free of glycerin so that sperm can swim easily.
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Ways To Guarantee A Safe And Healthy Pregnancy
Pregnancy transforms a womans life, both mind and body. During those 40 weeks, a woman goes through a multitude of changes, some positive and some challenging. And after those 9 months are up, new moms are responsible for the health, safety, and well-being of another life, which is both magical and a little scary! Thats why maintaining a safe and healthy pregnancy is so important. Since, its not just about the woman anymore but the baby as well. Here are 9 tips to help every woman have a safe and healthy pregnancy.
A well-balanced diet is an important part of anyones healthy lifestyle but its especially true during pregnancy. Thats because youre no longer just eating for yourself. Youre eating for two! And that means youre nourishing your baby at the same time youre nourishing yourself. Eating a healthy diet means getting plenty of fiber, leafy green vegetables, whole wheat breads, pastas, and cereals.
Most pregnant women should increase their caloric intake by 300-500 calories per day. This is based on the womens weight prior to getting pregnant and her activity level. Your doctor will monitor your weight gain throughout your pregnancy. Most women gain between 25 and 40 pounds. If a woman overweight prior to getting pregnant, she should only gain between 15 and 25 pounds over 9 months.
A final note
Lube And Fertility: Can Lube Impact Your Chances Of Conceiving
We know that approximately 65% of American women report using personal lubricants during sex, according to research. But research also tells us that most lubesand even saliva!slow down, stop, or even kill sperm. So, is lube safe for fertility? And which lube should you use when youre trying to conceive?
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Make Sure Youre Using A Fertility
The kind of lubricant you use during sex can actually make conception more difficult, so much so that the Food and Drug Administration now categorizes certain lubricants as fertility friendly.
This is because the ingredients in many lubricants, such as petroleum, silicone, parabens and glycerin, can harm sperm function. A lubricants pH can also have an effect.
Lets First Look At How Pregnancy Happens
To get pregnant ovulation must take place. This occurs when a mature egg is released from the ovary, pushed through the fallopian tube, and is available to the sperm for fertilization. The lining of the uterus has thickened to prepare for a fertilized egg. If conception does not occur, the uterine lining will be shed during menstruation, aka your period.
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How Hard Is It To Get Pregnant While Breastfeeding
Breastfeeding disrupts a person’s hormones and can effectively suppress ovulation. However, the absence of periods after giving birth is temporary, and menstruation can resume even when a person is still breastfeeding. According to the World Health Organization , with consistent and correct use, fewer than 1 out of 100 people will become pregnant relying on LAM during their baby’s first 6 months. But with typical use, that number increases to 2 out of 100.
You Can Do A Pregnancy Test As Soon As You Have Had Sex
No you can’t. It takes about six to seven days after an egg is fertilised before your body starts to produce the , and a few more days before the level is high enough to be detected by a pregnancy test. can be used up to six days before you , although the pregnancy hormone levels in your urine may not be high enough to be detected. So if you test early and you get a ‘Not Pregnant’ test result, we recommend you test again when you expect your period.
- If you have irregular cycles, it’s a good idea to allow for your longest cycle in recent months before testing
- If you are testing from the day you expect your period, you can test any time of the day
- If testing early you should use the first urine of the day
- To get an accurate result, avoid drinking a lot of any liquid before testing
- If you get a ‘not pregnant’ result:
- If you tested early, test again when your period is expected
- If you tested on or after the day your period is expected, wait for three days and test again
- If your second pregnancy test still gives you a ‘Not Pregnant’ result and you still haven’t had your period, you should see your doctor
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When Is The Best Time To Try To Get Pregnant
Your menstrual cycle describes a series of changes that youll experience every month, triggered by the rise and fall of the hormones estrogen and progesterone. It can be split into two phases: the luteal and follicular phases. Their medical names can sound daunting, but theyre pretty easy to understand.
Day one of your menstrual cycle aligns with the first day of your period, and the last day is marked by the start of your next period. The average cycle is 28 days, but if yours is between 21 and 35 days, its still considered typical. You can track your period using an app like Flo to find out how long yours is.
While theres no golden day in your cycle where youre guaranteed to conceive , to understand the best time to get pregnant, it can be helpful to get into the nitty-gritty of what your hormones are doing before and after your period.
When Should I See A Fertility Specialist About Getting Pregnant
The timing depends largely on your age and overall health.
- If you’re younger than 35 and haven’t gotten pregnant after trying for a year, you may want to see a fertility specialist.
- If you’re between the ages of 35 and 40, talk to a specialist after you’ve tried for six months with no luck.
- People who are older than 40 should speak with an OBGYN as soon as they decide they would like to conceive.
If you or your partner have a known health issue that could lead to a fertility problem, you may want to see a specialist even before you start trying.
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Use An Ovulation Tracker
A womans monthly cycle is measured from the first day of her menstrual period until the first day of her next period. On average, a womans cycle is between 28-32 days, although some women may have much shorter or longer cycles.Most women ovulate anywhere between Day 11 Day 21 of their cycle, counting from the first day of their last period . This is what many refer to as the fertile time of a womans cycle because sexual intercourse during this time increases the chance of pregnancy. Ovulation can occur at any point during this window and may occur on a different day each month.Signs Youre Ovulating:
- Change in vaginal secretions.Just before ovulation, you may see an increase in clear, wet and stretchy vaginal secretions. Just after ovulation, cervical mucus decreases and becomes thicker, cloudy and less noticeable.
- Change in basal body temperature. Your basal body temperature increases slightly during ovulation. Using a thermometer specifically designed to measure basal body temperature, take your temperature every morning before you get out of bed. Record the results and look for a pattern to emerge. Youll be most fertile during the two to three days before your temperature rises. This is the best time to have sex.
Ovulation is one of the most important processes a woman should understand about her body as it is the determining factor in both getting pregnant and preventing pregnancy. Nonetheless, it can be somewhat difficult to understand.
How Long Does It Normally Take To Get Pregnant
No one can say exactly how long it will take to become pregnant, since so many factors come into play. Some people may conceive immediately, while others may need fertility treatments. In general, it may take more time if you’re older, have lifestyle habits that can affect fertility , or have a health condition that impairs fertility.
Of all people trying to conceive meaning they aren’t using contraception it’s estimated that about 85 percent will become pregnant within the first year. By two years, it’s over 90 percent.
Maternal age plays a big role in the speed of conception. The older you are, the longer it may take you to become pregnant. This is largely because egg quality declines over time especially after age 35. As years pass, fewer eggs are able to join with sperm to grow into a healthy embryo.
Male fertility also dips with age. Though some men can father children into their 60s, 70s, and even their 80s, sperm quality generally starts deteriorating in middle age, with a pronounced drop around age 50.
People have the greatest statistical odds of conceiving naturally during their 20s. Most women in their 30s have no issues, either. At age 30, a healthy person has about a 20 percent chance of getting pregnant each month. By the time you’re 40, that likelihood drops to around 5 to 10 percent. By age 45, very few people get pregnant without the help of a specialist.
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