How Can You Avoid Pregnancy

How Many Times Can I Use The Morning

How to avoid pregnancy before 1 month? – Dr. Teena S Thomas

Taking the morning-after pill multiple times is safe and wont hurt you. But its not a good idea to use the morning-after pill as your regular, go-to method of birth control. This is because:

  • The morning-after pill doesnt prevent pregnancy as well as other types of birth control like the IUD, implant, pill, shot, or ring.

  • Taking the morning-after pill over and over again is usually more expensive and less convenient than being on a regular method of birth control.

  • Morning-after pill side effects like bleeding between periods or nausea are temporary and harmless, but they can be annoying.

So its totally safe to take the morning-after pill as many times as you need to its just not the best way to prevent unintended pregnancies long-term. Birth control that you use before or during sex is way more effective, affordable and convenient.

Dont use two different kinds of morning-after pills at the same time or within five days of each other, because they may counteract each other and not work at all.

One of the most convenient things about getting a Paragard IUD as emergency contraception is that it keeps giving you super effective birth control for up to 12 years . So once you get an IUD, you wont have to worry about pregnancy again .

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Some Birth Control Methods Work Better Than Others

Some birth control methods work better than others. This chart compares how well different methods work to prevent pregnancy.

The most effective way to prevent pregnancy is abstinence. However, within the first year of committing to abstinence, many couples become pregnant because they have sex anyway but don’t use protection. So it’s a good idea even for people who don’t plan to have sex to learn about birth control.

Couples who do have sex need to use birth control properly and consistently to prevent pregnancy. For example, the birth control pill can be effective in preventing pregnancy. But if pills are skipped, it isn’t an effective method. Condoms can be an effective form of birth control too. But forgetting to use one or not using one correctly is not an effective way to prevent pregnancy.

Take The Emergency Contraceptive Pill

The ECP can be taken up to 72 hours after unprotected sex, but new research shows its effective up to four days after sex.

We say the sooner you take it, the better, so make an appointment at Family Planning or with your doctor as soon as possible.

Dont forget we run drop-in sessions from many of our clinics, so you might not even need an appointment.

If you cant get to a clinic or a doctor in time, you can still buy the ECP at the pharmacy without a prescription although this can be more expensive.

The ECP is 98% effective for women of an average weight.

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What Are The Side Effects

While highly effective in preventing pregnancy, these treatments are not a substitute for regular forms of contraception nor are they without side effects.

The progestin only method is less likely to cause nausea and vomiting .

With the combined estrogen/progesterone pills, 43 percent of women may experience nausea from the high estrogen levels and 16 percent may experience some vomiting. A small number may experience breast tenderness or headache.

All these methods may cause a change in your bleeding pattern. Ella will cause a delay in your period. Others may cause spotting.

Your Menstrual Cycle And Ovulation

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Your menstrual cycle lasts from the first day of your period until the day before your next period starts. This is 28 days on average but longer or shorter cycles, from 21 to 40 days, are normal.

During your cycle, an egg is released from one of your ovaries and travels down the fallopian tube. It is usually released 10-16 days before your next period. Occasionally, a second egg is released, within 24 hours of the first egg.

The egg only lives for a maximum of 24 hours after ovulation, and a sperm must meet the egg within that period for pregnancy to happen.

You can get pregnant up to 2 days after you ovulate. But if you’ve had sex in the 7 days before ovulation, it’s possible to get pregnant because sperm can live inside a woman’s body for up to 7 days and fertilise the egg when it’s released.

The length of a menstrual cycle can vary over time, so to make sure your calculations are as precise as possible, measure your menstrual cycle over the course of 12 months.

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What Are The Health Risks For Smokers Who Use Birth Control

If you smoke and are 35 or older, you should not use hormonal birth control. Smoking tobacco and using hormonal birth control raises your risk for blood clots and high blood pressure. Smoking and high blood pressure are risk factors for a heart attack or stroke. The risk for a heart attack or stroke also goes up as you age.

The Effects Of Low Blood Pressure During Pregnancy

Low blood pressure during pregnancy, or hypotension, is common among mothers-to-be. It may be systolic, diastolic, or both, but it does not designate a disease in contrast to hypertension.

In reality, it typically develops in pregnant women due to the physiological changes that occur during this period.

The latter occurs in the early stages of pregnancy to boost blood flow to the mothers new organ, the placenta.

This encourages a reduction in the volume of blood returning to the heart, which results in a decrease in diastolic blood pressure.

As the pregnancy progresses, the main abdominal blood veins are compressed.

This phenomenon excels when the woman is upright or lying on her back. Ultimately, hypotension reduces the blood flow back to the heart.

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What To Do After Unprotected Sex To Prevent Pregnancy

People choose to have unprotected sex for several reasons. For some, it is thrilling to enjoy the experience and sensations without a barrier in between. While for others, it may be unintentional, such as the condom breaking down in between. No matter why you chose to have unprotected sex, you may want to make sure you dont get pregnant.

Apart from pregnancy, you also need to worry about sexually transmitted diseases. Although you should put your mind slightly at ease since one night of unprotected sex may not necessarily result in a pregnancy. However, you cannot know the precise phase of your fertility cycle, so it is not entirely impossible.


It’s Effective And Reliable

Follow these tips to avoid unwanted pregnancy | ft. Dr. Sudeshna Ray

The CrMS teaches a woman to observe changes in her cervical mucus and menstrual patterns to determine when she is fertile and infertile. With perfect use, CrMS has a 98.7-99.5% success rate. With typical use, CrMS is 94.5-96.8% effective in avoiding a pregnancy. *

CrMS is more reliable than other Natural Family Planning methods. It is scientifically based and taught by practitioners who are uniformly educated and trained in an intensive Allied Health Education Program. This provides couples with the most current information with which to answer their questions and address their reproductive needs.

*Reference: Journal of Reproductive Medicine, 37:864, 1992. Hilgers, TW, Daly, KD, Prebil, AM and Hilger, SK. Cumulative Pregnancy Rates in Patients with Apparently Normal Fertility and Fertility Focused Intercourse.

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What Do I Do If I Miss A Day Taking The Pill

Follow the instructions that came with your birth control about using back-up birth control . You also can follow these recommendations from the Centers for Disease Control and Prevention.1

If you are late or miss a day taking your pill:

  • Take the late or missed pill as soon as possible.
  • Continue taking the rest of your pills at your normal time, even if it means taking two pills on the same day.
  • You do not need other forms of birth control, such as a condom, unless you need to protect against STIs.

If you miss two or more days in a row:

  • Take only the most recent missed pill as soon as possible.
  • Continue taking the rest of your pills at your normal time, even if it means taking two pills on the same day.
  • Use back-up birth control, such as a condom and spermicide, or do not have sex until you have taken a pill for seven days in a row.
  • If you missed pills during days in the last week of active pills , start a new pack the next day. If you are not able to start a new pack right away, use back-up birth control or avoid sex until hormone pills from a new pack have been taken for 7 days in a row.
  • Consider emergency contraception if you missed pills during the first week and had sex.

Talk to your doctor if you continue to miss taking your birth control pill or find it hard to take the pill at the same time each day. You may want to consider a different type of birth control, such as an IUD, an implant, shot, ring, or patch that you don’t have to remember to take every day.

How Effective Is Natural Family Planning

If natural family planning instructions are carefully followed, this method can be up to 99% effective. This means that 1 to 9 women in 100 who use natural family planning correctly will get pregnant.

But if natural family planning methods are not quite followed correctly, more women will get pregnant. It takes commitment and practice to use natural family planning effectively.

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Top 15 Natural Ways To Avoid Pregnancy At Home

How to Avoid Pregnancy Naturally? Having a baby is a blessing of God and everyone likes to have children at some point in time in their life. But now a days peoples lives have changed, and they like to plan on having a baby. In the U.S.A. more than 3.5 million women got pregnant because of unprotected intercourse.

Sometimes protected sex is also not 100% secure and you may get pregnant after all protection measurements. To avoid and prevent pregnancy naturally you can follow 15 ways and natural remedies.

Around 85% of women involved in sexual activity and dont use contraceptives can get pregnant within a year. A woman can get pregnant during breastfeeding, menstruation, and even after 10-15 days of delivery. Nowadays women are searching for a natural way to avoid pregnancy because using birth control can have a side effect on your body.

Excessive use of child control pills reduces the chances of getting pregnant in the future. Try natural ways to avoid pregnancy which helps you to understand your body and keep you safe from side effects.

How Is Gestational Diabetes Treated

Ghim trên Health

Many people are able to manage gestational diabetes through diet and exercise, which can be very effective in managing blood sugar levels.

Youll need to pay special attention to your carbohydrate intake and your portion sizes. Its also important for you to avoid eating and drinking certain items, including alcohol, ultra-processed foods, and starches such as white potatoes and white rice.

A doctor will recommend a meal plan and exercise schedule. Exercises that are safe to perform during pregnancy include:

Avoid exercises that involve lying on your back or the potential for falling such as sports with lots of fast changes in direction.

Youll also need to monitor your blood sugar levels to make sure your glucose isnt too high.

If diet and exercise alone arent effective, you may need to take insulin as well.

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The Standard Days Method

Another calendar-based natural contraception is the Standard Days Method. Stricter than the Calendar/Calculator method, this process uses a fixed window in a womans menstrual cycle to determine which days are safe for unprotected sex.

In this method, days 8 through 19 are used as the fixed window to avoid sex if you do not want to get pregnant. The wide window accounts for variations in ovulation between women and between cycles. There is no real tracking required with this method but, as you can imagine, it is not the most reliable method of contraception especially for those with abnormal cycles, underlying hormonal conditions, or women who are breastfeeding.

Having Safe Sex Is Easy If You Are Informed Of The Safety Measures We Give You Just That

Written by Debjani Arora | Updated : July 4, 2017 1:35 PM IST

Most young couples face this dilemma How can we prevent unwanted pregnancy while enjoying an active sex life? Well, there are numerous ways to enjoy your sex life and delay pregnancy until you are ready for it.

# 1 Have sex during your safe period

Many people think that having sex during the safe period is a natural method of family planning and can help prevent unwanted pregnancy. This means having sex between the 8th day to the 20th day of a woman s menstrual cycle, where the first day of period signifies day one of the menstrual cycle. A woman most likely would not be ovulating during this period, which is also called the window period at times. However, when it comes to unwanted pregnancy it is better to use some kind of protection or opt for more robust contraceptive methods. Unprotected sex during safe period also increases chances of pregnancy, though marginally. So why take risk! Read to know if having sex during the safe period is really safe.

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What Are The Types Of Birth Control Pills

There are two different types of birth control pills. Both types contain hormones that prevent pregnancy.

  • Combination pills contain estrogen and progestin.
  • Progestin-only pills are also called the minipill. Theyre better for some women, such as those who are breastfeeding or have a history of blood clots and strokes and shouldnt take estrogen.

The pill comes in different dosing packets from 21-day pill packs to 90-day pill packs, to even 365 days of active pills. Traditionally, depending on the brand and dose, you take at least three weeks of active pills followed by two to seven days of hormone-free pills. This is called cyclical dosing. Most women have a menstrual period during the inactive pills. Some brands do not provide any inactive pills at all in the pack . With the 21-day packs a woman does not take any pills for a week. During this time, youll have your period, similar to what happens when taking the inactive, hormone-free pills.

Some formulations offer continuous dosing, which means you do not have any inactive pills, and a woman takes an active pill daily. Alternatively, extended cycle dosing is when inactive pills or breaks in the active pill regimen only occur three to four times per year. Skipping the inactive pills prevents menstruation. Your healthcare provider can discuss the best option for you.

Develop A Good Relationship With Children

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A good parent-child relationship can make children happy and confident. They will understand their responsibilities and social values.

How to help:

  • Pay attention to what your children share.
  • Be kind, courteous, and respectful to them.
  • Support your children and appreciate their endeavors.
  • Boost their self-esteem and help them grow confident .

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Basal Body Temperature Method

BBT is a natural method of contraception that involves you measuring your bodys resting temperature, or basal body temperature, every morning before getting out of bed. Based on temperature readings , women can predict when they are most fertile.

This method relies on accuracy, consistency, and timing and youll need a special thermometer to do it correctly. Consistency in taking your BBT requires at least 3 cycles to track your basal body temperature in order to learn your bodys baseline temperature.

How To Avoid Pregnancy Naturally

Pregnancy, as one of the most life-changing events in life, should be a well-planned step. If you are not socially, emotionally and physically prepared, then do not take that step and take some measures to avoid unwanted pregnancies.

It is possible to prevent pregnancy through many ways, both natural and artificial. Natural ways can be of help without taking any medication or using any hormonal manipulation, but they do not guarantee a high success rate as fertile days and ovulation can be hard to estimate.

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How Well Does Emergency Contraception Work To Prevent Pregnancy

About 1 or 2 in every 100 women who use ECPs will become pregnant despite taking the pills within 72 hours after having unprotected sex.

The “morning-after” name is somewhat misleading: You don’t have to wait until the next morning to take ECPs. Emergency contraception is most effective when taken as soon as possible after unprotected sex.

Emergency contraception will not prevent pregnancy if unprotected sex happens after taking the ECPs.

Emergency contraception does not prevent all pregnancies. So see a doctor if you don’t get your next expected period after taking ECPs.

Emergency Contraception: Preventing Pregnancy After You Have Had Sex

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If you have had sex in the past few days, it isnt too late to prevent a pregnancy using emergency contraception. Although sometimes called the morning after pill, emergency contraception can be used up to three days after intercourse .

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