What Can Help Headaches During Pregnancy

What Medications Should I Avoid When Im Pregnant

How can I deal with constant headaches during pregnancy?

Starling recommends against taking NSAIDs such as ibuprofen and naproxen during pregnancy. Thats because in the first trimester, these drugs are linked to an increased risk of spontaneous abortions, and in the third trimester, there are concerns about fetal kidney issues, and other issues with the fetus, she says.

A study published in 2018 in the American Journal of Obstetrics and Gynecology found that NSAID use in women around conception was associated with an increased risk of miscarriage, especially in women with a lower body mass index .

The FDA issued a safety warning in 2020 that recommends avoiding NSAIDs in pregnancy at 20 weeks or later because they can result in low amniotic fluid and may cause rare kidney problems in unborn babies.

What Is The Best Treatment For Headaches While Pregnant

If youre hoping to stop a headache naturally, there are plenty of pregnancy-safe steps you can take to battle your symptoms based on the common headache types:

  • For tension headaches and migraines: Lie in a dark, quiet room for a few minutes or if you’re at work, close your eyes and put your feet up. You can also put an ice pack or cold compress on the back of your neck for 20 minutes while you relax. Deep breathing and quiet meditation are two more smart ways to channel calming vibes.
  • For sinus headaches: A stuffy nose is very common in pregnancy, so try steam inhalation to relieve congestion and a humidifier to add moisture to the air. Apply hot and cold compresses to the achy spot, alternating 30 seconds of each for a total of 10 minutes, four times a day. Drinking lots of fluids, especially herbal tea or broth, can help clear stuffiness. And ask the doctor whether you could have a sinus infection and if theres a safe nasal decongestant you can use.
  • For all headaches: While you shouldnt take ibuprofen or Aleve when you’re pregnant, acetaminophen can bring relief and occasional use is considered safe for pregnancy. Always check with your practitioner for the right dosage and never take any medication without getting your doctors okay first.

Vi Definitions Of Terms And Abbreviations

Definitions of Terms

Acute headache attack: An occurrence of headache for 4 or more hours with moderate to severe pain intensity.

Breastfeeding: The phase during which, according to the included studies, women were breastfeeding their infant.

Postpartum: The phase up to 12 months post-delivery.

Preconception: The phase during which women are attempting to become pregnant.

Primary headache: Conditions where the headache itself is the disorder.

Secondary headache: Headaches that are caused by an underlying disorder, such as stroke, venous thromboembolism, or pituitary tumors

Definitions of Abbreviations

Task Order Officer

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Nasal Congestion And Irritation

Everything swells when youre pregnantincluding your nasal passageswhich can cause painful congestion and trapped allergens. These trapped allergens can irritate and inflame the tissues in your sinus area, causing sinus pressure and pain in susceptible women, which can lead to a full-blown headache or even a migraine.

Do Headaches In Pregnancy Mean Its A Boy Or Girl

10 Ways to Quickly Treat Pregnancy Headaches

Its a well-established old wives tale that headaches in pregnancy are associated with boy babies. But is there any truth to this gender predictor? Old wives tales are notoriously hard to prove, because theyre just theories. No studies have been done on this particular topic, so well just have to rely on the experience of others. And, unfortunately thats not going to tell us much: Some mamas say yes, other mamas say no way.

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What Are The Causes And Risk Factors Of Pregnancy Migraines

Scientific findings state that naturally occurring inflammatory substances in the brain could cause severe migraines. The inflammation often hampers the blood vessels and nerves in the brain, causing exacerbating pain .

Some of the common triggers and risk factors of chronic migraines are as follows

  • Irritation in the eye

Natural Remedies For Pregnancy Migraines:

During the first three months the symptoms of pregnancy can make your migraine worse. Morning sickness can mean that you feel like eating and drinking less which can cause low blood sugar and dehydration. If you are not careful this can make your migraines worse. You should try to eat small frequent meals and drink frequent small amounts of water to prevent this. You will also be helping reduce any pregnancy sickness. Other remedies may include:

  • Dark Room Often, a migraine can make you sensitive to bright lights. Find a dark room, and turn off any electronics.
  • Nap Lying down to take a short nap can help alleviate migraines. Many people report that an hour nap is often enough to stop the pain.
  • Cold Pack While lying down, place a cold pack or damp towel on your head. The cold should constrict blood vessels in your head and help alleviate the pain.
  • Relaxation Techniques Talk to your doctor about relaxation exercises that are safe during pregnancy. Relaxing the muscles around your back, neck, and head can release the pressure causing the migraine.
  • Take care of yourself Sometimes, migraines can be set off by dehydration, tiredness, not eating well, or lack of sleep. Try to maintain a healthy, balanced lifestyle, which can help mitigate the symptoms of migraines.

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How To Deal With Headaches During Pregnancy

Headaches during pregnancy are painful, but generally not dangerous. Heres how you can safely deal with them.

Many women get headaches during pregnancy, and if youre already prone to headaches, you may find them getting worse while youre expecting . Heres what you need to know.

Why am I getting headaches?Women often get headaches during pregnancy and they are not usually a cause for concern. Some women find that the hormonal changes in pregnancy trigger headaches, says Amanda Selk, an OB/GYN at Womens College Hospital in Toronto. As your pregnancy progresses, carrying the extra weight of your baby belly can result in headaches related to poor posture and tension.

On top of the pregnancy-related causes, many regular causes of headaches are still at play when youre expecting. Common triggers include tight head, neck and back muscles, sinus congestion, dehydration, hunger and stress.

If youre experiencing headaches and cant determine the cause, Heather Martin, an Edmonton-based midwife, recommends talking to your health care provider, who may recommend you get your eyes checked. Some women experience a change in their vision during pregnancy. It could be that your prescription needs to be changed.

Selk notes that low doses of caffeine can ease headaches and are not harmful while pregnant , so you could try having a cup of black tea or a small cup of coffee. Caffeine during pregnancy: Is it safe?

Read more:

Remedies For Migraines During Pregnancy

Headaches in Pregnancy | Corey Lyon, DO, Family Medicine | UCHealth

Migraines are intense headaches that can occur as a symptom of pregnancy. These are different from stress or tension headaches. It is also normal to experience your first migraine during pregnancy. Some studies have found a slight correlation between migraines and hormones. This makes questions about how to treat migraines naturally while expecting common.

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I Background And Objectives For The Systematic Review

Headache, one of the most common symptoms in the general population, is also common during pregnancy. Primary headache refers to conditions where the headache itself is the disorder. In contrast, secondary headaches are caused by an underlying disorder, such as stroke, venous thromboembolism,1,2 or pituitary tumors.3,4 Therapy for secondary headache in pregnancy generally targets the underlying disorder, and is thus not the focus of this review.

Primary headaches that occur in pregnant women are classified into four types: migraine, tension headache, cluster headache, and other trigeminal autonomic cephalgias .5 Migraine is by far the most frequent type, accounting for about 90 percent of primary headaches in pregnant women.2 The lifetime prevalence of migraine disorder among pregnant women is approximately 30 percent.6,7 Other types of primary headache during pregnancy are rarer.8 Primary headaches can be pre-existing or can occur for the first time during pregnancy, postpartum, or breastfeeding. The stress of pregnancy and imminent infant care may exacerbate the frequency and/or severity of primary headaches. Migraine remains the most common type of both pre-existing and pregnancy-onset primary headache.

In An Old House In Paris That Was Covered In Vines

I had to pick a stopping point, so the Old House In Paris is it. I own one of these houses and have many of the dolls and furnishings. The book was a favorite from childhood. The movies jadore! I love that spunky sprite Madeline. So when I came across this dollhouse sitting in a consignment store, I was stunned. They do not sell these in the United States, so I had not seen or heard of them. And Im an adult and have long stopped watching Madelines adventures.

But because I had started reading the books to my daughter, I couldnt resist bringing this dollhouse into my home with as many of Madelines friends as I could find on Ebay! I think I might enjoy it more than my kid, and I do get excited when I find an item here or there. The doorbell works. The lantern lights up. I can get plenty of accessories. And I even have Miss Clavel. And one day Ill get Genevieve the dog! .FOR MY GRANDCHILDREN.of course!

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What Can I Do During Pregnancy To Decrease The Chance Ill Get A Migraine

Since so many migraine treatments are off the table while pregnant, it might feel like your arsenal is running low.

With fewer medications to turn to, lifestyle changes can make a huge difference in keeping your migraines under control while youâre pregnant.

Dr. Crystal recommends:

  • Avoiding your known migraine triggers
  • Dental evaluation for a night guard, if necessary
  • Eating frequent, small meals
  • Getting good sleep, and enough of it
  • Physical therapy for neck pain and muscle spasms
  • Prenatal massage
  • Reducing stress as much as possible, and exploring techniques for managing stress

Is It Safe To Breastfeed And Take My Migraine Treatments

Chiropractic Can Help Migraine Headaches When Pregnant ...

If youâre breastfeeding, youâll need to avoid the medications that are known to make it into your breastmilk .

When it comes to your acute medications for treating migraines when they strike, âsumatriptan is generally considered safe,â Dr. Crystal notes, âbut eletriptan is preferred due to minimal excretion into breast milk.â

In terms of preventive medications, propranolol and amitriptyline are generally considered safe, says Dr. Crystal, though thereâs not enough data about topiramate for doctors to assess how safe it is.

To be safe, youâll want to discuss your migraine treatment with your doctor to be sure itâs safe for breastfeeding mothers. In the meantime, check out TOXNET, a database on which medications are safe to use while breastfeeding.

During pregnancy, youâre juggling a million things, and dealing with migraines can add to the stress. And, since other types of headaches could crop up during pregnancy, like tension headaches, you may need extra guidance on how to handle headaches during pregnancy.

To make it easier on you and to keep your baby safe, make a plan for treating your headaches early in your pregnancy, and always check with your doctor before taking a medication or starting a treatment.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit MedWatch: or call 1-800-FDA-1088.

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Making Lifestyle Changes To Reduce Headaches

  • 1Eat regular meals to avoid low blood sugar. Skipping meals or spacing them too far apart can cause a drop in blood sugar. Some people experience painful headaches when this happens. The best way to avoid a headache caused by low blood sugar is to eat regular, scheduled meals and carry snacks in case you get hungry between meal times.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Choose healthy snacks like fresh fruit and vegetables whenever possible.
  • 2Wean off of caffeine gradually if you give it up. You should not consume more than 200 milligrams of caffeine per day when you are pregnant.XResearch source This is roughly equivalent to one eight ounce cup of coffee. Many pregnant women choose to give up caffeine completely during pregnancy. If you decide to do this, you should give it up gradually. Going from a high-dose coffee habit to giving up caffeine cold turkey can cause withdrawal symptoms like sleepiness, depression, and an increase in headaches.
  • Switch to a smaller mug if you use a larger mug to cut back more gradually.
  • Aim to decrease your coffee consumption by 0.5 to 1 cup of coffee less each day.
  • Mix your regular coffee grounds with decaffeinated coffee grounds so that your brewed coffee is at half strength.
  • Try switching to tea instead of coffee, as this may make it easier to decrease your caffeine consumption more gradually.
  • Chocolate.
  • When To See A Doctor

    Although headaches during pregnancy are common, it may sometimes be necessary to see a doctor.

    Anyone experiencing severe or continuous headaches that do not respond to home remedies should schedule an appointment with their doctor.

    Similarly, anyone experiencing other troubling symptoms such as dizziness or changes in vision should seek diagnosis and treatment. A doctor may be able to recommend a treatment that is safe for both the woman and the fetus.

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    I Am Pregnant And Getting Blind Spots With My Migraine Should I See My Doctor

    It is not uncommon for a woman to have her first attack of migraine aura during pregnancy. Symptoms are typically bright visual zig-zags growing in size from a small bright spot and moving across the field of vision over 20-30 minutes before disappearing. A sensation of pins and needles moving up an arm into the mouth may accompany this. If you experience these typical symptoms and your doctor confirms that this is migraine, there is no need to be concerned and no tests are necessary. However, if the symptoms are not typical of migraine aura, it is important to exclude other disorders, such as blood clotting disorders or high blood pressure, which may occasionally produce symptoms not dissimilar from migraine.

    How Is Headache Associated With Preeclampsia

    Headache and Migraine Relief | PREGNANCY REFLEXOLOGY

    If you get frequent and severe headaches during thesecond or third trimester, it could indicate preeclampsia, or PIH . Preeclampsia affects 5 to 10% of pregnancies. The headache that you may experience during this condition can be continuous and palpitating.

    The headaches due to preeclampsia could be dull or severe, and throbbing, and similar to those of a migraine.

    See a doctor immediately if:

    • the headache is severe
    • associated with a vision change, nausea vomiting, heartburn, swelling
    • you have light sensitivity

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    Do Migraines Get Worse When Pregnant

    Usually, migraines get worse during the first trimester. However, a reduction in the intensity and frequency of migraines is seen at a later stage of pregnancy .

    Migraines during pregnancy can cause excruciating pain. Some women find it difficult to cope with it as certain medications are not good to take in pregnancy. However, there are few treatment options and medications available that can help a pregnant woman. It is essential to make a migraine management plan with the doctor by discussing individual migraine triggers.


  • Migraine in pregnancy.
  • Try A Prenatal Massage

    Go to a prenatal massage therapist to relieve the stress from shoulders, neck, and back. If going out to the therapist doesnt work for you, then there are certain massages that can be done at home. Try rubbing your shoulders at the base of your skull and below your wrists. Be aware of trigger points that can induce contractions such as the point between the thumb and index finger, and avoid them.

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    Frequency Of Migraines During Pregnancy

    Many women have migraines for the first time when theyre expecting others, including women with a history of migraines, get them more often.

    Blame your out-of-whack pregnancy hormones, plus all those other pregnancy-related triggers you’re experiencing: fatigue, tension, blood sugar drops, physical or emotional stress, nasal congestion and overheating or a combination of all of these.

    That said, some women who have a history of migraines related to their menstrual cycle actually end up getting these headaches less often when theyre expecting, particularly during the second and third trimesters.

    Thats because their migraines are likely caused by the “withdrawal” of estrogen that occurs just before menstruation during pregnancy, estrogen levels remain consistently high.

    Second And Third Trimesters

    Pin on Healthy Pregnancy

    In the second and third trimesters, a woman may be less likely to experience headaches due to hormonal changes, as the body has usually adjusted to these changes by this stage of pregnancy.

    However, some women continue to experience tension headaches from hormonal changes throughout their pregnancy.

    In the later stages of pregnancy, symptoms such as headaches are more likely to be due to:

    • excess weight
    • poor diet

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    What Are The Different Types Of Headaches

    The headaches youre suffering from while pregnant are just like the ones you can get at any other time, so its worth learning about some of the most common types. Heres a short primer to help you figure out what kind of headache you might have:

    • Tension headaches: If youre under stress, hungry or feel pain in your neck or shoulders, you could have a tension headache, which feels like a mild to moderate dull ache. Its one of the most common types.
    • Migraines: With a migraine headache, you can expect moderate to severe pain that throbs and lasts for hours or even days. Some women with migraines also experience blurred vision, light flashes, numbness and nausea.
    • Sinus headaches: Pressure around your eyes, cheeks and forehead plus a stuffy nose may signal a sinus headache. These typically occur with a sinus infection, but theyre also commonly confused with migraines. In both cases, the pain can get worse when you bend forward or lie down.
    • Cluster headaches: These head pains are what they sound like headaches upon headaches that start quickly and get worse, lasting for days or longer. The searing pain usually centers on one eye or affects one side of the head. The good news: Cluster headaches are rare, especially in women compared to men.
    • Chronic headaches: If youre getting headaches on more than half of the days in any given month, they could be considered chronic. This includes migraines and other headache types chronic just refers to how frequently they happen.

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