Ttc Tips To Help You Get Pregnant Faster
Last Updated on January 1, 2022 by Avi Steen
So youre probably here because you want to get pregnant faster. Well, keep reading because in this post Im going to share with you how to boost your fertility so you can get pregnant faster without feeling overwhelmed in your fertility journey.
Dont Lose Hope Pcos Pregnancy Success Stories
Motivation is the secret sauce that makes all of these powerful lifestyle changes work. So let me give you a taste of whats possible with another couple of inspiring examples of women that have taken this approach seriously and fallen pregnant as a result:
From the time she was 17, the only way Hanna would ever get her period was to be on birth control. But by the time she was ready to start her family, the problem came to a head for her and she became serious about taking better care of her PCOS.
She started doing short workouts that included a progressive resistance training program designed specifically with PCOS in mind. As I mentioned above, this type of exercise has been shown to be highly effective at restoring hormone balance in women with PCOS. But perhaps more importantly, Hanna also made the dietary changes she learned during my free 30-Day PCOS Diet Challenge. While this sounds almost too good to be true, her periods returned astonishingly quickly and within a few months she was happily pregnant.
Nellsy is now an enthusiastic advocate for the power of dietary change to overcome PCOS and infertility and was happy to let me share this inspiring post she wrote shortly after giving birth.
While the scientific evidence is extremely compelling, its my personal experience and the success of all these other women around me that makes me so optimistic whenever I meet someone facing PCOS and infertility.
When Do I Need To Start Taking Prenatal Vitamins
Start taking folic acid at least 1 month before you start trying to get pregnant. The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy.
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Reach Your Rda Of Fibre
Its essential for keeping your bowels regular, so make sure you eat plenty of wholegrains, fruit and vegetables to keep your digestive system functioning properly. The NHS recommends 30g of fibre a day, but 90% of Brits fall short of this figure, according to studies.
However, dont eat fibre excess, warns Hayley. Fibre has many health promoting benefits in the body. However, when it comes to fertility, dont consume too much fibre. This is because one of the effects fibre has is to reduce oestrogen levels in the body. It does so by reducing -glucuronidase activity, restricting oestrogen reabsorption in the colon. The result may be a lowering of reproductive hormones, which increases chances of anovulatory cycles occurring , she says.
The solution? Swap very high fibre foods such as bran flakes, wholemeal breads and pastas for more gentle fibre foods such as oats, sweet potato, nuts and seeds and green beans, which contain moderate amounts of fibre and are packed with fertility enhancing nutrients, advises Hayley.
Maintain A Healthy Lifestyle
If youre wondering how to increase your chances of getting pregnant fast, self-care can go a long way. Its no secret that your body goes through some major changes and challenges during pregnancy and delivery, so be sure to start your pregnancy journey in tip-top shape by taking important steps toward living a healthy lifestyle. Here, weve outlined some simple health tips to get pregnant .
Cut Back On Strenuous Workouts
Being physically active most days of the week can help a woman’s body prepare for the demands of pregnancy and labor , and has been associated with a reduced risk of fertility problems, scientists reported in the March 2020 issue of the journalHuman Reproduction . But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation,Live Science reported .
Doctors see a lot of menstrual disturbances in women who exercise heavilymeaning to the level of training for a marathon, for instance, or exercise equivalent to the training undertaken by Olympic athletes and a lot of times these women need to cut back on their workouts if they want to become pregnant, Pavone told Live Science.
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Book An Appointment Now
Before you toss your birth control and break out the scented candles, you should see your family physician for a preconception checkup. As a rule of thumb, if you are thinking about having a baby, you need to see your doctor about six months before you start trying, says Tejal Patel, the physician director of the Maternity Centre of Hamilton. Six months before you even want to start trying may sound terribly pro-active, but its important to make sure everything is in working order.
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The Magic Menstrual Cup
The claim: Inserting a menstrual cup after sex can help you get pregnant faster because it keeps sperm close to the cervix for much longer than it would otherwise. This method follows the same basic belief as lying with your legs up after sex, with a modern twist.
What our expert says: Dr. Wellenstein believes this method could be a legitimate way to aid couples on their fertility journey. “I do believe using a menstrual cup can help increase the chances of a couple achieving a pregnancy. Inserting a cup after sex can allow more sperm to stay close to the cervix for a longer period of time than simply having sex. I do believe it is effective and safe, as long as couples are careful to remove the menstrual cup within 12 hours, as indicated on the packaging.”
The bottom line? We’re optimistic! As long as you don’t leave the cup inserted longer than the recommended time, this could be an exciting new development if you’re struggling to get pregnant.
Does Your Sex Position Matter
Is missionary better than doggy style? Do you need to stand on your head afterward? Rest easy, there is no need to revert to vanilla sex or ramp up to acrobatic feats. In fact, doctors advise couples to do whatever feels good.
Theres no one position that is particularly more effective than another. Once the deed is done, be sure to rest on your backit makes it easier for the sperm to swim upstream. If you want to give the little swimmers even more encouragement, place a pillow under your hips. Sticking your legs in the air, however, wont make any difference. . Just lie back and enjoy the moment, and avoid getting up and going to the washroom for 10 to 15 minutes.
Check You Have Had Your Mmr Vaccination
MMR stands for Measles, Mumps, Rubella. Rubella is rare, but can be very dangerous to a babys development, especially during the early stages of pregnancy.
The MMR vaccination will protect you and your baby. It is normally given to children in two injections before they reach 6 years of age.
If you have not been vaccinated or are unsure whether you have been vaccinated call your GP practice to see if they have a record. If you have no record of them, make an appointment to get vaccinated. Even if you had them before getting them again is not harmful.
Sex After Ovulation Will Not Get You Pregnant
Once an egg leaves the ovary, it must be fertilized within 12 to 24 hours or its too late. The egg dies off after 24v hours. Since its almost impossible to know the exact time of ovulation, and even in regular cycles, ovulation can happen on different days. fertilization might be more likely if theres plenty of little swimmers already there, waiting for the magic moment. Sperm lives several days in the female body so stock up in advance.
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Foods To Avoid When Trying Get Pregnant Naturally
Eating healthy directly supports your health and wellness while eating poorly reduces your health and wellness. To maximize your health and wellness and ultimately your fertility wellness, there are nutritional items you should avoid to increase your chances of getting pregnant naturally.Here is a list of things to avoid or at least limit your consumption:
Caffeine Caffeine reduces calcium absorption, and some research shows that it lowers your fertility by approximately 27%.
Processed Foods These contain pesticides, artificial hormones, and preservatives, which collectively have a negative impact on your health and wellness.
Red Meat High consumption of red meat can lead to endometriosis, which can negatively affect your efforts to conceive.
Soy Products Soy consumption by men has been connected to lower sperm counts.
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Don’t Forget These Other Sperm
These other fertility foods may also belong on the menu when you’re trying to conceive:
- Oysters. Were not sure if oysters are an aphrodisiac, but we do know that their zinc content pumps up the production of sperm and testosterone. If your partners not a fan, he can get his share of zinc from lean beef, poultry, dairy, nuts or eggs, though oysters have the highest concentration of this nutrient.
- Fruits and veggies. Produce is rich in the vitamins that can help protect sperm from cellular damage. He can get folate from leafy greens men who dont get enough of this B vitamin tend to have sperm with abnormal chromosomes. Citrus fruits, tomatoes and berries provide vitamin C, which can boost sperm quality. Carrots, red peppers and apricots have lots of vitamin A, which keeps sperm from getting sluggish. Sweet potatoes are rich in all three folate, A and C!
- Pomegranate juice may up sperm count and quality, per some animal studies. While it remains to be seen if it has the same effects on humans, you can always try swapping out the usual morning glass of OJ.
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The Truth About Sex Positions And Getting Pregnant
For example, we get advice on what are the best sex positions to get pregnant fast or recommendations on how you should practice the top sex position for getting pregnant.
There are also tips about what to eat, drink, and even what supplements to take. The options and recommendations are endless!
However, we might wonder if sex positions are truly effective in getting pregnant faster!
So, does trying out sexual positions for conceiving really work or not?
Well, there is no scientific evidence to support that positions will get you pregnant fast however, paying attention to what is the best position to get pregnant will still have its own benefits.
You enjoy the lovemaking session, and if you do it when you are ovulating, then thats it.
Other Tips To Help Get Pregnant Faster
- Doing something different. It can be very easy to let the goal of getting pregnant eclipse everything else in life. Keep some perspective on your life. Balance is the key to a happy life.
- Go away, enjoy a change of scenery and be adventurous. Many couples report their success with baby-making came about when they had a break from their usual routine.
- Be kind to each other and yourself. Small acts of thoughtfulness like making a meal, buying each other a treat, offering a massage, or encouraging a sleep-in count for a lot.
- Some couples report that positive visualization helps them to conceive. Seeing the baby and creating welcoming, positive vibes wont hurt.
- Dont feel you need to tell the world youre trying to conceive. This can cause couples to feel theyre under the spotlight and pressured. Know when to be discrete and keep some information to just yourselves.
- Avoid viewing sex as a means to an end.
The information of this article has been reviewed by nursing experts of the Association of Womens Health, Obstetric, & Neonatal Nurses . The content should not substitute medical advice from your personal healthcare provider. Please consult your healthcare provider for recommendations/diagnosis or treatment. For more advice from AWHONN nurses, visit Healthy Mom& Baby at health4mom.org.
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Other Questions About Getting Pregnant
Can you get pregnant while breastfeeding?
Yes, a woman can get pregnant while breastfeeding . It is possible to become pregnant as soon as three weeks after giving birth, even if the person is exclusively breastfeeding and has yet to begin menstruating again, according to the U.K.’s National Health Service .
Can you get pregnant on your period?
Yes, it is possible to get pregnant if a woman has sex during their period, according to the Cleveland Clinic . A woman is less likely to get pregnant during menstruation, but it is still possible. Women are most fertile around the time they ovulate, but predicting this window is not an exact science and this is particularly true for women who have irregular periods.
How to get pregnant fast
Many people want to know how to get pregnant as quickly as possible. There is no sure-fire way of ensuring a speedy conception however, by following the science and evidence, the above tips can help you find the most optimal times to have sex and get pregnant.
Are pregnancy tests accurate?
When used properly, pregnancy tests are claimed to be up to 99% effective, according to the Mayo Clinic . If your test reads positive, this is rarely an error however, false negatives are more common, according to the NHS.
A pregnancy test works by detecting the human chorionic gonadotropin hormone . Around 6 days after successful fertilisation, the body produces this hormone.
Vitamins That Help You Get Pregnant Faster
Can the taking of any type of vitamin or supplement actually help you conceive a child faster than those who dont take vitamins? Can vitamins actually increase your fertility? The answer is yes if you ask experts at the Texas Fertility Center. According to fertility specialists, you need a good nutritional status in order to help your body conceive a child. This seems to hold true of both men and women.
For women, it may mean just taking a good prenatal vitamin. Research has indicated that taking a prenatal vitamin can not only decrease your chances of having a preterm birth and decrease your chances of pregnancy-related nausea and vomiting, but it can maximize your fertility.
In one recent study, women who were trying to get pregnant through fertility treatments got pregnant faster than women who didnt take prenatal vitamins. In fact, the participants who took prenatal vitamins had a doubling of their chances of becoming pregnant when compared to participants who just took folic acid prior to conceiving.
What this means is that it is possible to get pregnant faster if you take a prenatal vitamin, although research hasnt been done on women who arent undergoing fertility treatments and who take a prenatal vitamin. Prenatal vitamins can be purchased over the counter and cant hurt you, even if you take them while not pregnant.
These particular vitamins have the ability to enhance your fertility. You can take them alone or as a part of the total prenatal pill package:
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Have Sex At The Right Time
Knowing when youre ovulating and therefore fertile is the first step. Having sex during that window of fertility is the second .
Having sex before your expected ovulation can help account for any variation in when you ovulate. Sperm can also live in the body for several days having some already in action can help increase your likelihood of conceiving.
Once you ovulate, there are only 12 to 24 hours for your egg to meet the sperm . If you know when youll be ovulating, you can have sex before ovulation. This can help ensure some of the slow-moving sperm will get to the egg on time.
If the sperm reach their final destination when you arent fertile, they wont hang around. Have sex after ovulation to increase the odds for some of those fast-moving sperm to meet up with your egg.
Dont forget to enjoy the process as you go along this wild ride. Stress doesnt help with fertility so avoid the robot sex if at all possible. Orgasms improve the likelihood that sperm will successfully journey to your egg .
Use An Ovulation Calculator
When you have an important goal, you track what you need to do in a calendarso it makes sense when youre planning one of the biggest projects of your life to do the same. An ovulation or fertility calculator can help you figure out how to get pregnant fast by determining the length of your cycle. Just record the first day of your period, which is the first day of your menstrual cycle, for several months. Over time youll begin to see patterns as to when your period typically starts and when youre likely to ovulate. Your fertility is highest during the five days leading up to ovulation and 24 hours after. For quick, easy computation, plug the last day of your period and length of your cycle into The Bump ovulation calculatoritll do some fast math and highlight the days of the calendar on which you have the highest chance of getting pregnant.
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