Use Ginger To Soothe The Burn
Some women find that gingerginger ale or ginger candies, such as Chimes Ginger Chews, for examplecan help ease an upset tummy.
This spice can also combat nausea and vomiting, which often go hand-in-hand with heartburn.
Although there’s not much scientific evidence for ginger as a remedy for pregnancy woes, Einarson says, it is safe to consume when you are pregnant.
What Causes Pregnancy Heartburn
When you’re pregnant your body has changes in its hormone levels. Some may act as a muscle relaxant that helps to prepare your body for childbirth. The downside? The increase of some hormones may also relax the lower esophageal sphincter . That’s the valve responsible for keeping stomach acid from moving up into the esophagus where it doesn’t belong. If the acid moves into that area it can irritate the esophagus causing heartburn.
As your baby grows, its size can put pressure on your stomach. Sometimes this can push the acid in your stomach, past the LES and back into the esophagus, causing heartburn.
Foods That Wont Cause Heartburn During Pregnancy
While you should avoid spicy, greasy or fatty foods which trigger heartburn and other gastrointestinal issues, there are fluids and food that wont cause heartburn during pregnancy.
Liquid foods, especially, are less likely to cause problems than solids meals since they pass through your stomach much faster.
Smoothies, milkshakes, soups, puddings, yogurt, milk, and protein shakes, are excellent choices that prevent or get rid of heartburn during pregnancy fast. Other foods that calm heartburn include almonds and pop papaya. Even when you decide to take solid foods, chew more slowly and very well until they become almost liquefied.
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When Should I Talk To My Doctor
If you have heartburn that often wakes you up at night, returns as soon as your antacid wears off, or creates other symptoms , you may have a more serious problem that requires attention.
Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus.
Your doctor may prescribe certain acid-reducing medications to reduce your symptoms. Research indicates that medications called H2 blockers, which help block the production of acid, appear to be safe.
Another type of medication, called proton pump inhibitors, is used for people with heartburn that doesnt respond to other treatments.
If youre concerned about the effects of medications, be sure to talk to your doctor. Doctors can help you control your symptoms while keeping your unborn child safe.
How Do I Treat Heartburn During Pregnancy
When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.
Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant:
Add Fiber To Your Diet
Adding fiber-rich foods is an essential part of treating and avoiding heartburn. The recommended amount of fiber in an adult diet is 25-35 grams per day.
If you are pregnant, you might benefit from adding another 15% per day.
Foods that are rich in fiber include whole grains, popcorn, and raw vegetables. Fiber supplements can also be added to your diet but be sure that they do not contain laxative chemicals.
A regular exercise routine can be very helpful in preventing heartburn after meals.
Activities such as walking, swimming, and cycling can help speed up gastric emptying.
Does Water Help With Acid Reflux During Pregnancy
Water can be a bit of a mixed bag when it comes to affecting GERD symptoms in pregnancy. Dr. Johnson notes that some women find that drinking water after a meal helps. It is thought that it may reduce the level of acidity in the stomach. However, Dr. Ross suggests saving the water for non-meal times, as drinking large amounts while eating may fill up the stomach and increase the risk of acid reflux and heartburn.
Because stomach volume is reduced due to the growing uterus, consuming too much water can provoke GERD symptoms. Any extra water you drink can overwhelm the lower esophageal sphincter, causing uncomfortable symptoms. In other words, drink water in moderation, preferably after or between meals, to avoid provoking symptoms.
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How To Avoid Heartburn During Pregnancy
Heartburn or indigestion may not be new for you. You may have had it during your first trimester and then it went away. But now, its back. And youre likely wondering why.
Many pregnant women have heartburn at some point. The hormone progesterone relaxes the ring-like sphincter at the base of your esophagus. This normally closes off entry to the stomach. When it doesnt close, food mixed with digestive enzymes can back up into your esophagus. The result: irritation and a burning sensation in your chest. And in the third trimester, you can also feel full because your growing uterus is putting pressure on your stomach.
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Should I Be Worried About Heartburn During Pregnancy
While heartburn isnt fun, it generally isnt a serious problem. However, pain in the abdomen or shoulder, which is sometimes mistaken for heartburn, can be a sign of preeclampsia, a pregnancy complication where the woman develops high blood pressure and signs of damage to the liver or kidneys, usually after 20 weeks. If your heartburn is sudden, doesnt go away, accompanies pain in the abdomen and up the back, and is really intense with severe pain, contact your health care provider or go to the hospital for emergency assessment, says Martin.
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Does Water Help With Heartburn
Drinking water during the later stages of digestion can reduce acidity and GERD symptoms. Often, there are pockets of high acidity, between a pH or 1 and 2, just below the esophagus. By drinking tap or filtered water a little while after a meal, you can dilute the acid there, which can result in less heartburn.
Spotting Heartburn Symptoms During Pregnancy
If you are experiencing heartburn for the first time during pregnancy, you might not recognize the symptoms. True to its name, heartburn is a painful, burning feeling located just below or behind the breastbone.5 Although some women experience heartburn symptoms in their first trimester, the issue tends to occur more often in the third trimester.4 During these final weeks, the expanding uterus puts pressure on the intestines and stomach, which can push contents back up into the esophagus, according to OB/GYNs.3
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Indigestion And Heartburn In Pregnancy
Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.
You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.
Eat Smaller Meals Throughout The Day
If you’re suffering from morning sickness, eating just a little at a time is probably no problem for you. But if your appetite is healthy, be sure to avoid eating so much that you feel full.
Just as it does when you’re not pregnant, an overly stuffed stomach can contribute to heartburn. Instead of three square meals a day, try five or six smaller ones.
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Tips To Ease The Heartburn Of Pregnancy
- American College of Gastroenterology
- Physician experts have compiled important health tips on managing heartburn symptoms during pregnancy, and importantly, identifying which heartburn medications are safe for use in pregnant women and those, which should be avoided. Heartburn symptoms are one of the most commonly reported complaints among pregnant women. Heartburn usually starts during the first trimester and tends to worsen during the second and third trimesters.
Heartburn symptoms are one of the most commonly reported complaints among pregnant women. Heartburn usually starts during the first trimester and tends to worsen during the second and third trimesters.
Studies have shown elevated levels of the hormone progesterone accompanied by increased intra-abdominal pressures from the enlarging uterus, may lower esophageal sphincter pressure in pregnant women contributing to heartburn symptoms, according to research highlighted in the newly updated Pregnancy in Gastrointestinal Disorders monograph by the American College of Gastroenterology .
From the monograph, physician experts from ACG have compiled important health tips on managing heartburn symptoms, and importantly, identifying which heartburn medications are safe for use in pregnant women and those, which should be avoided.
Strategies to Ease Heartburn Symptoms during Pregnancy
Proton Pump Inhibitors
Heartburn During Pregnancy Remedies
Preventing heartburn is the best way to deal with it! Here are some helpful tips for avoiding heartburn:
- Eat five to six smaller meals throughout the day rather than three large meals
- Wait an hour after eating to lie down
- Avoid spicy, greasy, and fatty foods
If you are experiencing heartburn, there are a few natural ways to relieve the symptoms:
- Eat yogurt or drink a glass of milk
- Try a tablespoon of honey in a glass of warm milk
Over-the-counter antacids may prove helpful in relieving your heartburn, but do not take antacids without speaking to your healthcare provider. Some antacids contain high levels of sodium, which can cause fluid buildup in body tissues. Some also contain aluminum, which is not considered safe for pregnancy.
If your heartburn is severe, your healthcare provider may prescribe medication for you.
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Sleep On Your Left Side
Whether it is during pregnancy or any other time, health experts recommend sleeping on your left side.
Lying on your left side at night may decrease acid reflux, as it is more difficult for acid to flow into the esophagus while youre in this position.
In pregnant women, a left-sided sleeping position will also prevent the liver from putting pressure on the uterus and also promote blood flow to the fetus.
Plus, it may help relieve back pain and help you enjoy much-needed sleep.
A 2000 study published in the American Journal of Gastroenterology reports that increased esophageal acid exposure can be seen in the right recumbent position relative to the left recumbent position .
Is Heartburn A Sign Of Pregnancy
During pregnancy, there are so many changes Taking place in your body.
Youll feel all kinds of things youve never felt before some good and some bad.
When youre trying to conceive, youll probably analyse everything you feel every month.
It can be difficult to tell whether symptoms you have are pregnancy symptoms or not.
Some symptoms are more obvious than others.
In this article, were focusing on heartburn as a pregnancy symptom.
Is heartburn a sign of pregnancy?
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Does Heartburn Mean Hairy Baby
MYTH OR TRUTH: Heartburn means a hairy baby. Answer: TRUTH!
Heartburn usually strikes in the third trimester and is due to estrogen causing the esophageal sphincter to relax, which allows stomach acid to splash up into the esophagus. Estrogen appears to be responsible for hair growth in the developing baby.
Antacids You Shouldnt Take
You should always read the labels and ask your doctor before using OTC medicines, herbs, or home remedies while youre pregnant. Even though it may seem like something should be safe, it isnt always. Some conventional treatments for heartburn that you shouldnt use during pregnancy are:
- Products containing aspirin
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Raw Apple Cider Vinegar
Mix 1 teaspoon of vinegar with approximately 8 ounces of water sip throughout the day and an hour before meals.
It seems strange to think about drinking vinegar when your chest is burning, but low stomach acid actually creates heartburn. This works because it increases the acids, resulting in relief. Make sure the vinegar is raw, unpasteurized apple cider vinegar. Bonus points for an amber bottle.
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What Medications Are Safe To Take During Pregnancy
However, it may be best to avoid magnesium during the last trimester of pregnancy. Magnesium could interfere with contractions during labor.
Most doctors recommend avoiding antacids that contain high levels of sodium. These antacids can lead to a buildup of fluid in the tissues.
You should also avoid any antacids that list aluminum on the label, as in aluminum hydroxide or aluminum carbonate. These antacids can lead to constipation.
Finally, stay away from medications like Alka-Seltzer that may contain aspirin.
Ask your doctor for the best option. If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease . In that case, you may need a stronger treatment.
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How To Get Rid Of Heartburn During Pregnancy Fast
You never know when or where heartburn may strike. Its a good idea to keep some emergency heartburn-relief remedies in your handbag in case youre caught off guard.
Keep a small stash of the following items on you at all times:
- A teabag of your favorite heartburn-relieving herbal tea
Calcium-containing antacids such as Tums or Rolaids .
During pregnancy, the stomach has prolonged gastric emptying times and the gastroesophageal sphincter has decreased tone. Together, these changes lead to reflux and possibly combine with decreased esophageal tone to cause ptyalism, or spitting, during pregnancy as well as reflux and heartburn.
Treatment Of Heartburn During Pregnancy
Medications may include:
Over-the-counter antacids such as calcium carbonate or magnesium hydroxide. These are generally safe to use during pregnancy. You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus.
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What Causes Heartburn In Pregnancy
But whyyyyyy you may be moaning, as you clutch your throat. Unfortunately, you cant point to just one causeexperts generally believe that its a combination of factors, including those pregnancy hormones that may decrease the pressure of the valve separating your stomach from your esophagus.
But you also have to consider that when youre pregnant, your body is expanding, most notably in your abdomen. As your baby grows, your uterus grows, too. And as your uterus swells, it pushes against your stomach, causing an increase in intraabdominal pressurethat causes reflux.
Why Exactly Does Pregnancy Cause Heartburn
Heartburn during pregnancy will plague most moms-to-be at some point because progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. In addition, the growing uterus crowds the stomach, forcing acid into the esophagus.
But there are safe, effective ways to stop it. Pregnant women really dont need to suffer with heartburn anymore, says Adrienne Einarson, RN, assistant director of clinical services at Motherisk, a Toronto-based program that investigates the effects of prenatal exposures on maternal and fetal health. Here, experts recommend 12 different ways to soothe heartburn during pregnancy.
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Don’t Eat Right Before Bed
Having a hearty meal and then heading to bed is a recipe for heartburn, warns Joel Richter, MD, director of the division of gastroenterology and nutrition and the esophageal diseases center at the University of South Florida, in Tampa, who has studied heartburn during pregnancy. He recommends trying not to eat for at least three hours before you go to sleep. You should also try to avoid liquids starting a few hours before bedtime.