Is It Normal To Be Really Tired At 4 Weeks Pregnant
Its totally normal to be completely worn out and feel like you need a nap after tying your shoes at 4 weeks pregnant. Fatigue is one of the main symptoms of early pregnancy, and its no wonderyoure growing a brand new person inside your body! Get in the habit of going to bed early and napping when you can.
Heightened Sense Of Smell
Suddenly you can smell a cigarette from a mile away, and even your body odor seems more pungent than usual.
A heightened sense of smell is another symptom you might experience early in pregnancy that can last until you have your baby.
You may also experience a change in the things appealing to your nose.
For instance, certain fragrances may no longer smell the same, and some scents you usually love could lose their ability to smell good to your nostrils.
Dont worry your sense of smell will return to normal once your baby arrives.
Pregnancy Week 4 Fetal Development
During this important phase of your pregnancy, the embryo grows and develops within the lining of the uterus. The outer cells form links with your blood supply, while the inner cells form 3 separate layers:
- The inner layer becomes the lungs, stomach, gastrointestinal system, and bladder.
- The middle layer becomes the heart, blood vessels, muscles, and bones.
- The outer layer becomes the brain and nervous system .
During the first part of this stage of pregnancy, the embryo draws nourishment from a small yolk sac. Soon afterwards, the placenta that develops from the outer layer of the amniotic sac that surrounds the embryo takes over this role of providing sustenance to your growing baby.
During this period, the beginning of a face starts to form: this includes large, dark circles for eyes, and a mouth, lower jaw, and throat. Blood cells start to form and the circulation begins.
You May Like: How Do You Know If I Can Get Pregnant
What Role Does Relaxin Play In Pregnancy
If you do end up conceiving, relaxin is at the ready and lives up to its name, since it helps to relax your muscles, bones, ligaments and joints in the pelvis later in pregnancy in preparation for labor. Relaxin also softens and lengthens the cervix. Its limbering mechanism may make you feel off balance and wobbly as you walk .
Recommended Reading: What Helps Relieve Back Pain During Pregnancy
Pregnancy Symptoms During Week 4
No pregnancy symptoms?
Don’t worry. Many women don’t feel anything yet this week. By next week, about half of women will experience symptoms, but most early pregnancy symptoms don’t start until about 6 weeks.
Tender, swollen breasts
Breast tenderness can be one of the earliest signs of pregnancy. It usually starts around 4 to 6 weeks and lasts through the first trimester. You may notice your breasts growing or your nipples darkening. Some women also see prominent blue or purple veins develop on their breasts in early pregnancy.
For many women, exhaustion is one of the first signs of pregnancy. Pregnancy fatigue affects almost all expecting moms in the first trimester, likely due to a dramatic rise in progesterone.
Nausea or vomiting
Despite the misleading name, morning sickness can strike at any time of day. It usually starts around 6 weeks of pregnancy but can begin as early as 4 weeks. Up to 80 percent of expecting moms experience nausea during pregnancy, and about half have both nausea and vomiting.
Gas and bloating
Increased progesterone levels may be slowing down your digestion and causing gas and bloating. Even weeks before you begin to show, you may belch or pass gas much more often, or have to unbutton your pants to relieve bloating.
Don’t Miss: How To Lose Belly Weight After Pregnancy
How To Stay Healthy
Staying healthy is doubly important during pregnancy. If you are a smoker, this is a great time to quit speak with your doctor or pharmacist for support.
It is safest not to drink any alcohol while you are pregnant, since even low-level drinking, particularly in the first trimester of pregnancy, can have long-term negative effects on your baby.
Try to eat a variety of nutritious foods during pregnancy since this will help meet your babys nutritional requirements, as well as your own. While the amount of food you need to eat during your first trimester wont increase by much, you will need more of some nutrients. Most women will also need folic acid and iodine supplements because it’s difficult to get enough of these from food alone.
Its important to keep up regular physical activity during your pregnancy because of the many benefits both for you and your baby. If you experience any discomfort or complications, speak to your doctor or midwife.
Weeks Pregnant: Symptoms & What To Expect
Your pregnancy is an exciting time full of new experiences.
Learning what is happening in your and your babys body can help you take better care of yourself and know what to expect weekly.
During week four, your pregnancy is moving full steam ahead.
Lets recap the first three weeks, learn what to expect for the next seven days, and talk through early pregnancy symptoms.
Read Also: Does Your Pee Smell When Your Pregnant
What To Expect In The First Weeks Of Pregnancy
Your pregnancy test is positive. With that result comes many questions: What early pregnancy symptoms should I expect? When will pregnancy symptoms start? Whats happening inside of me right now? What has happened so far? Is what Im experiencing normal?
Whether youre overjoyed with the knowledge that youre pregnant or youre filled with anxiety or a mix of both not knowing what is happening or what to expect can feel overwhelming. Here, we share whats occurred since your last menstrual cycle and what you can expect through the first few weeks of your pregnancy.
Swollen Ankles And Feet
If your tootsies are puffy, elevate them while youre sitting. Getting up and walking often can help, too. A little bit of swelling is totally to be expected, but swelling in your face, severe swelling in your hands or uneven or sudden swelling arent run-of-the-mill. In fact, those are signs of preeclampsia, a dangerous pregnancy complication, so tell your OB if youre experiencing any swelling that seems out of the ordinary.
You May Like: Which Insurance Is Best For Pregnancy
Changes To Your Breasts
You may have noticed your breasts changing after becoming pregnant. Your breasts will grow in preparation for breastfeeding.
Staying healthy during your pregnancy – HSE mychild.ie
Please accept Youtube cookies to view this content.
Read our cookies policy to find out more about our cookies and how we use them.
What Role Does Oxytocin Play In Pregnancy
Though oxytocin is around throughout your pregnancy, this muscle-contracting hormone is mostly known for stimulating labor contractions. And if your labor is slow to progress, you might get a shot of Pitocin, the synthetic version of oxytocin, to help move things along. Once youve delivered, oxytocin helps to shrink the uterus down in size and move milk into the breasts.
Recommended Reading: What Causes Constipation During Pregnancy
Sneak Healthy Foods Into Yummy Snacks
Still having trouble stomaching the wholesome foods you need for a healthy pregnancy and baby? Hide em! Try sneaking dark, leafy greens into fruit smoothie with blueberries, mango and banana. Ground or finely chopped meat can be hidden in saucy dishes. Tofu can be blended into a multitude of recipes. Get creative with incorporating healthy ingredients in sneaky ways, and you just might be able to get the nutrients you need without even noticing.
Weeks Pregnant: Your Baby’s Development
Congratulations if you’ve just found out you are pregnant! You may have discovered this after having missed your period. At four weeks pregnant, a home pregnancy test could show a positive result if it detects the pregnancy hormone hCG , which is present in your urine about 10 days after conception.
Whether youâre completely thrilled about the prospect of becoming a parent, or are still getting used to the idea, now is the time to start planning while treating yourself to some extra-special care. If you’re wondering when to expect your little one, try our Due Date Calculator to find out!
While youâve been adjusting to being pregnant, the new life inside you has been busy. The fertilized egg is implanting itself into the side of your uterus.
It rapidly divides into layers of cells, some of which become the embryo. The cell layers will start to grow into different parts of your little one’s body, such as the nervous system, skeleton, muscles, organs, and skin.
The placenta, a disk-like organ that connects your bodyâs systems to that of the baby, begins to form and attaches to the uterine wall where the egg is implanted.
The umbilical cord will eventually come out of one side of the placenta, and the amniotic fluid, which will cushion your baby throughout your pregnancy, is already forming inside a surrounding membrane, or yolk sac.
During the upcoming weeks, your little one will form a neural tube, which is the main building block for the brain and spine.
Recommended Reading: How To Reduce Cellulite During Pregnancy
What Happens To The Baby
Through the first trimester, your baby goes from being a fertilised ovum to a fetus of about 6cm in length at 12 weeks. By the end of the first trimester, your babys heart is starting to beat, and the brain, stomach and intestines are developing. There are little bumps known as ‘buds’ where arms and legs are starting to grow.
Weeks Pregnant: Baby Update
Yes, your baby is tinybut you might not be feeling so small. One early sign of pregnancy is bloat. This belly blow-up comes courtesy of progesterone, which is currently flooding your body. This hormone helps get blood flowing to the uterus to help it adapt and accommodate your babys stay for the next 36 weeks.
Your speck of a baby is burrowing into your uterus, which can cause light spotting. The beginnings of their spinal cord and brain are forming, and they are growing little arm and leg budsplus a tiny tail!
Don’t Miss: How To Get Pregnant If He Keeps Pulling Out
Your Babys Growth During Pregnancy Week 4
The 4th week of pregnancy is a week for implantation. The blastocyst finally sets itself up in the uterine lining and splits into two to form placenta and embryo. This is the week when the amniotic sac or the bag of water and the yolk sac, a part of your babys digestive system, forms around the little embryo. Your little embryo also grows into three distinct parts during the 4th week. These three parts of the embryo, endoderm , mesoderm and ectoderm , later form your babys body organs. No doubt, its an important week for the growth and development of your little wonder.
Your Body At Week 4 Of Pregnancy
You may not notice any differences in your body or feel any symptoms at 4 weeks pregnant. For most women, particularly those with a regular menstrual cycle, the first sign of pregnancy will be a missed period. The best way to confirm conception is with a pregnancy test, either at home or at a clinic.
Some women may notice very slight bleeding, or spotting, around the time that implantation occurs. Although you wont be able to tell, inside your womb the amniotic sac and placenta will be developing and will later provide oxygen and nourishment to your embryo.
Once you know that youre pregnant, you can start the clock! Your pregnancy is considered to have begun from the start of your last period and a normal term is 40 weeks from this point. Note that your healthcare provider may modify this start date after completing an ultrasound scan later on in your pregnancy this provides a more reliable and consistent way to track your dates.
Read Also: Is Dental Anesthesia Safe During Pregnancy
Symptoms And Body Changes At 4 Weeks
Your breasts will become increasingly tender and sore, and sometimes you will notice a tingling sensation. Some women also find that their sense of smell becomes quite sharp, which can be either good or bad, depending on the smell.
Foul odors are more apt to cause nausea or vomiting. Pregnancy during the first trimester can sometimes feel like an ordeal that will never end. But try not to stress about that your symptoms will subside soon enough just as other symptoms kick in.
Johns Hopkins Hospital Designated As Baby
The Baby-Friendly Hospital Initiative, a global program launched by the World Health Organization and the United Nations Childrenâs Fund, has designated The Johns Hopkins Hospital as Baby-Friendly. This designation is given to hospitals and birthing centers that offer an optimal level of care for infant feeding and mother-baby bonding.
You May Like: How To Ease Back Pain In Pregnancy
You Missed Your Birth Control Pill
If you use oral contraceptives, its crucial to take your pill at the same time each day. One missed pill doesnt seem like a major issue, and its a fairly common occurrence. However, the failure rate of birth control pills is 5% per year when pills arent taken exactly as directed.
If you forgot to take a pill and experience any of the signs on this list, its possible that youre experiencing early signs of pregnancy. Schedule an appointment with your OB/GYN if you have any concerns.
The First Trimester: Fetal Development
The most dramatic changes and development happen during the first trimester. During the first eight weeks, a fetus is called an embryo. The embryo develops rapidly and by the end of the first trimester, it becomes a fetus that is fully formed, weighing approximately 0.5 to 1 ounce and measuring, on average, 3 to 4 inches in length.
Don’t Miss: Can You Get Restylane While Pregnant
Twin Development At Week 4
Your first trimester symptoms may be amplified if youre carrying twins. After all, you have two bundles of joy, so youre more likely to have higher hormone levels. You may even suspect youre pregnant sooner than if you were carrying one baby. You can take a pregnancy test this week to find out, but you wont know the number of babies until your first doctors appointment, which is usually around week 8. Your first appointment might happen sooner if you had fertility treatment.
If youve had fertility treatments for pregnancy, you may also have your human chorionic gonadotropin and progesterone levels confirmed with a blood test. Theres nothing to see on an ultrasound yet, but high hCG and progesterone levels may give you a clue that youre carrying multiples.
Development Of The Embryo And Amniotic Sac
While the amniotic sac forms around it, so does the yolk sac, which will later be incorporated into your baby’s developing digestive tract.
The embryo now has three distinct layers of cells that will grow into specialized parts of your baby’s body. The inner layer, known as the endoderm, will develop into your baby’s digestive system, liver and lungs. The middle layer, called the mesoderm, will soon be your baby’s heart, sex organs, bones, kidneys and muscles. And the outer layer, or ectoderm, will eventually form your baby’s nervous system, hair, eyes and outer layer of skin.
You May Like: Does Sore Nipples Mean Your Pregnant
What Is Implantation Bleeding
After ovulation and at the moment an egg is successfully fertilized by a sperm in a fallopian tube, the embryo starts dividing and growing. At this time, the inner lining of the uterus, called the endometrium, starts to change. Its already been thickening throughout the menstrual cycle, but itll need to grow and mature even more to protect and nourish an embryo.
Around five to six days after fertilization, the quickly growing embryo has moved down the fallopian tube and into the uterus. Its starting to need more nutrients, and the endometrium has filled in enough to support it.
Next, the embryo attaches itself to the endometrium, where it becomes reliant on a mothers body for the first time for nutrients and oxygen. When the embryo implants, it can disrupt tiny blood vessels in the spot it burrows into. This wont cause any problems but some women will experience light bleeding, from pinkish or red to brown discharge.
What Are The Signs Of Pregnancy
For a lot of people, the first sign of pregnancy is a missed period. Most pregnancy tests will be positive by the time youve missed your period. Other early pregnancy symptoms include feeling tired, feeling bloated, peeing more than usual, mood swings, nausea, and tender or swollen breasts. Not everyone has all of these symptoms, but its common to have at least 1 of them.
Also Check: How Much Calcium Needed During Pregnancy
Don’t Miss: How To Determine Sex Of Baby During Pregnancy
Common Questions About Signs Of Early Pregnancy
The signs of early pregnancy can be confusing, so its not unusual to have lots of questions especially because so many of the symptoms of early pregnancy are so similar to the symptoms of your menstrual period.
Below, we answer some of the most common questions women have about the early signs of pregnancy.
What Are The Most Common Symptoms During The First Trimester
Every person and every pregnancy is unique. An increase in hormones cause most pregnancy symptoms. Some of the most common are:
Your heart is pumping more blood during pregnancy. This means your pulse may be quicker and you may find yourself losing energy more easily. Be mindful of how much demand pregnancy puts on your body and take rests when you feel tired or out of breath.
Recommended Reading: When Is It Possible To Get Pregnant