A List Of Fun Things To Do While Pregnant
Fun doesnt have to stop because youre pregnant. In fact, for many pregnant women, fun things are what they desire to do most. You can have a great time making a pregnancy bucket list, and then try to check off as many activities and experiences as you can before your baby arrives!
The following are some activities and fun things to do while pregnant. You can tweak any of them to suit your taste or use the listed activities as inspiration to come up with your own list of things to do before your babys arrival. All the fun doesnt have to end simply because youve got a growing baby bump!
Take An Online Childbirth Class
Many new parents believe that childbirth education isnt necessary because our bodies were designed to give birth and therefore knows exactly what to do. It is true that our body intuitively knows how to have a baby, but there are additional skills and knowledge needed to successfully navigate having a baby in our birthing culture. It also helps to know what to expect, how to cope, and have a bag of tricks on hand.
My online childbirth classes are perfect for parents wanting to explore their options during pregnancy, and learn how to advocate for themselves throughout childbirth. Mother Risings birthing classes will prepare you to birth-in-awareness whether you are birthing at home, in a birth center, tipi, taxi, or hospital.
Enjoy Some Great Views
Next up on our list of things to do in Las Vegas when pregnant, its enjoying the amazing views! There are some amazing places to admire the views of the city and the strip.
Whether you head to a beautiful rooftop bar and sip some mocktails, or whether you drive out of town and find a look-out spot.
There are so many ways to soak in the Vegas skyline. The Highroller is actually one of the best ways!
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Unpasteurized Foods: High Risk
Its wise during pregnancy to avoid any dairy products, including milk, eggs, and cheeses, that are unpasteurized. The pasteurization process kills harmful bacteria that can cause illness in people with vulnerable immune systems like pregnant women. Always choose pasteurized products during pregnancy.
How Much Weight Should I Gain During My Pregnancy
How much weight you should gain depends on your body mass index before pregnancy. BMI is a measure of your weight in relation to your height. You can use a formula to calculate your BMI online.
The general weight-gain advice below is for women having only one baby.
| If you1 | |
|---|---|
| Are underweight | 28 to 40 pounds |
| Are at a healthy weight | 25 to 35 pounds |
| Are overweight | 15 to 25 pounds |
| Have obesity | 11 to 20 pounds |
Its important to gain weight very slowly. The old myth that youre eating for two is not true. During the first 3 months, your baby is only the size of a walnut and doesnt need many extra calories. The following rate of weight gain is advised
- 1 to 4 pounds total in the first 3 months
- 2 to 4 pounds each month from 4 months until delivery
Talk to your health care professional about how much weight gain is appropriate for you. Work with him or her to set goals for your weight gain. Take into account your age, weight, and health. Track your weight at home or when you visit your health care professional.
Dont try to lose weight if youre pregnant. Your baby needs to be exposed to healthy foods and low-calorie beverages to grow properly. Some women may lose a small amount of weight at the start of pregnancy. Speak to your health care professional if this happens to you.
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What Else May Help
Pregnancy and the time after you deliver your baby can be wonderful, exciting, emotional, stressful, and tiringall at once. These feelings may cause you to overeat, not get enough calories, or lose your drive and energy. Being good to yourself may help you cope with your feelings and follow healthy lifestyle habits.
Here are some ideas that may help.
- Sleep when the baby sleeps.
- Ask someone you trust to watch your baby while you nap, bathe, read, go for a walk, or go grocery shopping.
- Explore groups that you and your newborn can join, such as new moms groups.
- Dont feel like you need to do it all on your own. Seek help from friends, family members, or local support groups.
What Are Your Chances Of Getting Pregnant Every Month
Generally, a woman whos trying to get pregnant has between a 15% and 25% chance of doing so each month. Despite those odds, most couples conceive within the first year of trying.
Whether you will conceive depends on several factors such as your overall health, age, your and your partners fertility, and having sex at the right time during your cycle.
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What Foods And Drinks Should I Avoid
Certain foods and drinks can harm your baby if you have them while youre pregnant. Heres a list of items you should avoid.
- Alcohol. Do not drink alcohol, such as wine, beer, or hard liquor.
- Caffeine. Enjoy decaf coffee or tea, drinks not sweetened with sugar, or water with a dash of juice. Avoid diet drinks, and limit drinks with caffeine to less than 200 mg per daythe amount in about 12 ounces of coffee.3
- Fish that may have high levels of mercury . Limit white tuna to 6 ounces per week. Do not eat king mackerel, marlin, orange roughy, shark, swordfish, or tilefish. To get the helpful nutrients in fish and shellfish, you may eat up to 12 ounces of seafood per week, choosing from many safe seafood choices, such as cod, salmon, and shrimp.3
- Foods that may cause illness in you or your baby . Avoid soft cheeses made from unpasteurized or raw milk raw cookie dough undercooked meats, eggs, and seafood and deli salads. Take care in choosing and preparing lunch meats, egg dishes, and meat spreads. See more food safety guidelines during pregnancy.
- Anything that is not food. Some pregnant women may crave something that is not food, such as laundry starch, clay, ashes, or paint chips. This may mean that youre not getting the right amount of a nutrient. Talk to your health care professional if you crave something that isnt food. He or she can help you get the right amount of nutrients.
Healthy Body Healthy Pregnancy
Before trying to get pregnant, you should try to be as healthy as possible. In fact, most doctors will recommend that you make an appointment with your obstetrician before youre pregnant.
At this preconception visit, youll talk about existing health problems and get screened for genetic diseases. You can also address other health concerns you might have.
Your doctor might recommend that you make lifestyle changes before you get pregnant. These might include:
- getting to a healthy weight
- improving diet/exercise habits
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Choose A Provider And Schedule An Appointment
If you dont have a regular OBGYN or you arent planning to use the one you have, youll want to search for a provider.
Word of mouth is SUPER helpful here.
Ask around and see who your local family or friends have liked. Then, schedule your first appointment.
Something to be aware of is that at the time of this writing, many providers are by default making patients see a variety of providers on their staff.
They prefer you do NOT see the same provider every visit because the odds are, your preferred provider will not be the one on call when you deliver your baby.
That being said, if you want to see the same provider every visit, make sure to mention that when you call. If the office is reluctant to fulfill your request , you may want to find another provider.
Get A Couple Of Pregnancy Books
There are so many books about pregnancy What to Expect When Youre Expecting is one of the most thorough and popular. These books are helpful to walk you through every stage of your pregnancy.
Do you really need a pregnancy book?
Google can answer so many questions these days , but sometimes Google can keep you up at night, doing more to fuel anxiety than to alleviate it.
While its common to worry and obsess over every symptom, a pregnancy book can help calm your fears and determine if theres a legitimate concern without giving you a laundry list of rare and unrelated conditions to worry about.
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Have A Freezer Stocking Party
Yes! I always tell mamas that one of the best gifts you can give your postpartum self is a well-stocked freezer for the first few weeks and months after baby is born. After birth, you will be craving home-cooked, nourishing meals, but time to actually make those meals are hard to come by.
Stocking your freezer with easy-to-reheat meals, or bags of ingredients that just need to be poured into the crockpot will be so welcomed in those early postpartum days.
The thing is this can be a lot to take on all by yourself! A freezer stocking party is a wonderful way to get the job done and let those well-intentioned friends and family members help you prepare. You know the ones that are always asking what they can do to help, but youre not sure where to channel it?
To make this go more smoothly, prep before the party by grabbing a list of recipes with a grocery list. I really like Family Freezers 40 Pre-Baby Freezer Meals.
Its totally free and comes with recipes and a grocery list you can download. Get the groceries delivered to the house, make sure youve got freezer Ziplocs on hand, and watch your freezer get stocked with meals inside of just a few hours!
Early Pregnancy: The Start Of A Whole New Life
Finding out youre pregnant can be overwhelming, often leaving you with an out-of-control feeling. And it wont be long before raging hormones are thrown into the mix, too.
Being prepared and making plans is not only practical, but it can help calm all the other crazy emotions youre feeling by doing something useful.
Checking off the boxes on this early pregnancy to-do list can help you settle down. It makes you feel empowered by controlling what you actually can control.
Each little task you check off paves the way for the arrival of your sweet newborn, and its something so life-changing, so magnificent its something youll never, ever forget.
You can trust me on that one. Enjoy the ride.
P.S. Dont forget to check out that pregnancy planner! It might be just what you need to get through this whole pregnancy thing feeling organized, confident, and like you are going to ROCK it.
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Give In To Your Cravings
Craving sweets? Have one of your date nights revolve around your cravings and go to an ice cream tasting or a food festival! Your taste buds will thank you, and the fresh air of an outdoor market will give new parents who have spent too much time indoors planning for a baby a great way to unwind and enjoy each others company.
Take Care Of Yourself
This list of dos and donts in the first trimester of pregnancy might, at first glance, seem a bit intimidating. But dont let it scare you! Most of these can be summed with one simple sentence: Take care of yourself. Be sure to eat healthful foods, drink lots of water, and get enough sleep.
Before you know it, your little one will finally be here, physically in your arms. Then, as you hold and snuggle with your healthy newborn, remember to thank yourself for following this list of dos and donts in the first trimester of your pregnancy. A healthy, happy baby makes it all worthwhile.
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Take Folic Acid And Vitamin D Supplements
Folic acid significantly reduces your babys risk of neural tube defects, such as spina bifida.
If you are pregnant, start taking 400 micrograms of folic acid as a supplement as soon as possible until the end of the first trimester .
Some people may need a higher dose of folic acid, for example if you have diabetes or epilepsy. This is only available on prescription. Find out more about folic acid.
You are also recommended to take a Vitamin D supplement during pregnancy and during breastfeeding. This helps your baby develop healthy bones, teeth and muscles.
These 2 supplements are the only ones you need in pregnancy, alongside a healthy, balanced diet.
Find out more about pregnancy supplements.
Fun Things For Pregnant Moms To Care For Themselves
Looking for good things to do when pregnant? Start with YOU! Mama, you need to fill up your own cup and make yourself happy. Trust me!
Friend time is the best while pregnant. If you have other friends that are pregnant, thats awesome. I had a couple of friends pregnant at the same time, and we would go out to eat once a week. It was so much fun!
I was far away from my best friend when living in China, though and for her, wed talk on video chat every couple of weeks. It was so nice to have that girl talk no matter the topic. Youll feel refreshed when you spend time with your favorite friends.
Have you been putting off hanging up those paintings in the living room? How about organizing the pantry? Whatever thing it is, get to it now. Youll never have time for it after the baby comes along, and youll feel accomplished and more organized too.
One word of advice, though: choose something non-strenuous. Anything too heavy or exhausting should be left for the spouse of the house.
Nothing beats a professional massage or a spa treatment. Ideally, do them both. Indulge! Its so relaxing! My husband treated me to a professional massage when I was pregnant with our eldest, and it was heavenly.
During pregnancy, it is the best time to connect with yourself. Try prenatal yoga or meditation. This is one of the last times youll ever have complete peace and quiet!
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Get Lucky In The Casino
Our next suggestion for things to do in Las Vegas when pregnant, is gambling.
Now, we dont recommend gambling away the babys college fund before theyre even born But some responsible gambling can be a lot of fun, and its a great activity for pregnant people in the city.
We couldnt write a list about things to do in Las Vegas when pregnant without mentioning the casino! Why is this one of the best things to do in Las Vegas when pregnant?
Well, gambling is almost a perfect activity for when youre pregnant! Its a seated activity , you get waitress service drinks , and you get to sit inside an air-conned casino .
Its really fun, and even if youre only a novice, you can have fun learning the game!
Editorial credit: Kobby Dagan / Shutterstock.com
Spend Time Out Of The House With Your Partnerdoing Anything
It will be a while before youll hang alone. From now on, only one of you can go to that party/join the ultimate Frisbee team/take those free Raptors tickets.
Sure, there are babysitters, but theyre expensive and its almost not worth it to go out when you come home to a hysterical baby whom you have to spend hours calming. Plus, how much fun is it really to go out when you have to be up at the crack of dawn? Or, if youve got a non-sleeper like mine was, at 1 am, then 3 am, then 5 am
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Health Tips For Pregnant Women
In this section:
Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a healthy body weight. Here youll find tips on how to improve your eating and physical activity habits while youre pregnant and after your baby is born.
These tips can also be useful if youre not pregnant but are thinking about having a baby! By making changes now, you can get used to new lifestyle habits. Youll give your baby the best possible start on life and be a healthy example to your family for a lifetime.
Avoid Alchol Consumption And Smoking
One of the most important things to do is to cut off the intake of alcohol and drugs. Also, avoid smoking and vaping as well. These drugs are known for their ill effects on your body but they also greatly damage the baby.
They can hamper neural growth and result in premature birth, defective organs, blood toxicity, and even lead to miscarriage or stillbirths. Avoiding smoking can help in reducing the chances of breathing problems and other chemical mutations .
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