Planning To Conceive Start Right
When planning to get pregnant your diet, your ovulation cycle, your life style are all very important. Your ability to get pregnant can be affected by many factors.
If you want to know more about how to get pregnant fast & naturally, I recommend reading this eBook. This eBook clearly teaches all the Do’s and Dont’s of how to get pregnant.
I really like it because it is easy to follow and provides a real plan to help you get pregnant starting from your diet, your fertility signs and all the important things you need to know before conceiving a baby.
This eBook teaches all the things and tips you need to know to dramatically increase your chances of conception and have a healthy baby. Fertility Blessings!
Implement Stress Management Techniques
Many people mistakenly ignore the psychological impact of infertility on reproductive function. This is fairly understandable given the research is fairly anecdotal still, and most people have become accustomed to stressful lifestyles where were pushed to our limits all the time.
But if youve ever felt anxious after a strong cup of coffee, or depressed after a boozey night, then youll have an appreciation for the link between our emotional state and our hormones. Our physiology affects our mental state, and our mental state affects our physiology with the link of course being our hormones.
While coping with stress is important for anyones good health, its particularly important that women with PCOS take care of their emotional wellbeing. Especially if you are trying to get pregnant.
Studies have shown that women with PCOS have elevated levels of the hormone cortisol when subjected to stressful situations . Not only does this reduce our capacity to cope with stress well, but it also causes fat to accumulate on our stomachs and thighs, promotes insulin resistance, and markedly increases our probability of suffering from heart disease .
The interventions that I have always found most useful when trying to conceive include cognitive behavioral therapy, mindfulness meditation, and the practice of self-compassion. Relaxation exercises are also fantastic for acute stress and insomnia, and certain essential oils can be a great help too.
Strive For A Healthy Body Weight
A woman’s weight can also impact the chances of conceiving: Being overweight or underweight may reduce those odds. Research has shown that a woman who is overweight can take twice as long to become pregnant as a woman whose body-mass index is considered normal weight, Pavone said. A woman who is underweight might take four times as long to conceive, she said.
Having too much body fat produces excess estrogen, which can interfere with ovulation, according to the Cleveland Clinic. A 2017 study suggested that couples in the study in which both partners were very obese, with BMIs of at least 35, took from 55% to 59% longer to become pregnant, compared with couples who were not obese, the researchers reported in the journal Human Reproduction.
In a study published in 2020 in the journal PLOS One, researchers looked at data from more than 50,000 couples in China trying to conceive over the course of a year they found that women’s ability to conceive within a given timeframe decreased as their BMI increased.
Male obesity, which can disrupt the male endocrine system as well as sperm viability and concentration, can also affect a couple’s ability to become pregnant, scientists reported in 2020 in the journal Andrologia.
Women who are underweight, with a BMI less than 18, might not be getting regular periods or could stop ovulating, which also hinders their ability to become pregnant, according to the University of Wisconsin Hospitals and Clinics Authority.
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Get Prepared For Getting Pregnant
If you have the opportunity to spend a few months focusing on your well-being before trying to get pregnant, it can be helpful. Here are a few ways to prep for pregnancy:
- Schedule a preconception visit. This is an appointment with your provider where you can discuss your overall health as it relates to getting pregnant. You can also start discussing all the ways to get pregnant , and which option might be best for you.
- Start taking a prenatal vitamin with folic acid to help prevent neural tube defects in your developing baby. Taking a supplemental form of folic acid prior to getting pregnant makes it more effective, as the neural tube is nearly fully formed by the time many women find out they’re expecting .
- Stop taking birth control. If you’re using hormonal contraception, be sure to discuss this process with your provider so they can help figure out the best timing for you.
Use Positions To Your Favor
While sex position itself may not have much effect on your pregnancy, you can always get a little help of gravity. Positions like doggy style, where your hips are placed higher slightly tilting your belly can help the sperm directly attack your egg with the help of gravity and nearness to egg.
Also, make sure that you lay down for a good ten to fifteen minutes and give some time for the sperms to find their mark before you start walking or showering.
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Whats The Best Way To Get Pregnant If You Have Infertility
If you have been diagnosed with unexplained infertility, you need to evaluate your stress levels and do something about it fast. If you are under stress and trying to conceive, practice fertility yoga and meditation daily. This is my best how to get pregnant tip.. Do everything in your power to enjoy who you are.
Why Cant I Get Pregnant Fast
You ask this question yourself every day.
I would like to answer this question in my series of articles with a title The Fastest Way to Get Pregnant Naturally.
Read all the articles in this series and you will find an answer to your question.
I know
- What is wrong with me and why cant I get pregnant fast?
You have tried everything that your doctor told you
Youre fed up with people saying you have to eat this or that
You dont believe in anything other than mainstream treatment and your Doctor ridicules alternative therapies
You question yourself what is wrong with me and why cant I get pregnant fast?
This reminds me a story that I heard a long back
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Increase Your Fertile Mucus
Follow a healthy diet that increases the production of fertile cervical mucus. Avoid eating too much dairy and wheat products that make the vaginal mucus thick. Drink lots of purified water.
If you don’t produce enough clear egg while mucus, there is also great vitamin supplement, called FertileCM that can help you increase your vaginal fertile mucus. Keep tract of your cervical mucus.
It really comes down to having lots of fertile cervical mucus that is clear, stringy and looks like egg white. You need to have a least 3-5 days of fertile mucus around the time you ovulate.
The amount of fertile mucus allows the sperms to live longer and swim faster. Not having fertile mucus when you are going to ovulate can make you infertile.
Make Sure Of The Time Of Your Ovulation
If you have already decided on getting pregnant with your partner, you must have heard about the ovulation period and its significance in the whole process. Ovulation is the process of eggs forming inside of you and while an egg can survive only for 12 hours and sperms survive for more around 48 to 72 hours, it is a pretty narrow window for actual baby-making process.
So, to fit your schedule around this narrow window, you need to know about the time of your ovulation beforehand. There are many ways to find the timing of your ovulation which is pretty much dependent on the time of your period. The trick is to have sex before, during and after ovulation to make sure that you conceive faster.
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How To Get Pregnant Fast
Once youve made the big decision to start a family, its hard to wait. And while your patience may be waning, you can begin planning right away. Thats becauseas it turns outtheres more to getting pregnant fast than just having sex at the right time its also about creating the perfect environment so that when sperm meets egg, a healthy embryo grows into a healthy baby.
Conceiving quickly may be the goal, but its never a guarantee. Fortunately, there are a few steps you can take to help kick start the process. So if youre wondering how to get pregnant fast, read on for all the top dos and donts. From tracking ovulation to changing your diet, were sharing a few tips to help you on the exciting journey to parenthood.
In this article:How long does it take to get pregnant?
Counseling And Support Groups
If you’ve been having problems getting pregnant, you know how frustrating it can feel. Not being able to get pregnant can be one of the most stressful experiences a couple has. Both counseling and support groups can help you and your partner talk about your feelings and help you meet other couples struggling with the same issues. You will learn that anger, grief, blame, guilt, and depression are all normal. Couples do survive infertility, and can become closer and stronger in the process. Ask your doctor for the names of counselors or therapists with an interest in fertility.
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Does A Lubricant Affect The Odds Of Getting Pregnant
Just under of women use a lubricant during sex, but there have been questions about whether these products might affect sperm quality. In lab studies, water-based lubricants like Astroglide and K-Y Brand Jelly reduced sperm movement by 60 to 100 percent.
Before you panic and throw out the lube tube, of actual couples trying to conceive have found no negative effect on fertility. In fact, lubricant might aid in your efforts to get pregnant by making sex comfortable enough to have more often.
If youre concerned about lubricant reducing your chances of getting pregnant, try sperm-friendly brands like Pre-Seed.
Smart Sexual Intercourse Can Improve Natural Fertility
The most important thing a couple or individual can do to increase chances of natural pregnancy is to monitor ovulation , and time intercourse to that . After doing everything they can in that regard, men and women should primarily focus on the health of their reproductive systems .
Many myths and misconceptions surround conception, particularly how to have sex in order to get pregnant. There is no evidence that the likelihood of pregnancy is increased by certain sexual positions, prolonged rest by the woman after intercourse or by the woman lying in a certain position after sex. Normally, sperm ejaculated into the vagina reach the fallopian tubes where egg fertilization occurs within minutes, no matter what position is taken during intercourse.
However, many commonly used vaginal lubricants can negatively affect sperm survival and motility . When trying to get pregnant, avoid using most commercial lubricants, saliva or olive oil during intercourse.
ASRM recommends canola oil, mineral oil, or hydroxyethylcellulose-based lubricants , as necessary.
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The Link Between Pcos And Infertility
Like the majority of women with this disorder, I was put on birth control as a teen because I only had a period about once or twice a year. While this got rid of the presenting problem, little did I know how bad this was for my PCOS. Despite remaining one of the first drugs offered to women in my situation, birth control for PCOS is a band-aid solution that merely masks the symptoms.
When it comes to understanding the root causes of PCOS and infertility the key factors are chronic low-grade inflammation, insulin resistance, and our unusually high levels of androgenic hormones like testosterone.
These mechanisms are the primary cause of ovarian dysfunction and infertility in women with PCOS. They also hint at multiple ways we can improve fertility using diet and lifestyle interventions. For example, by eating pro-inflammatory foods like gluten, dairy, vegetable oils and sugar, were essentially adding further fuel to a pre-existing fire. Out of control inflammation drives all PCOS symptoms so, it makes perfect sense that eliminating these foods can boost your chances of getting pregnant with PCOS.
Our chronic inflammation is also closely linked to the way our cells respond to glucose. Regardless of whether youre thin, or overweight, the majority of PCOS sufferers will have a dysregulated ovarian insulin response.
Take A Pregnancy Test
The earlier you confirm the pregnancy, the sooner you can see your doctor and start prenatal care. Home pregnancy tests work by detecting levels of human chorionic gonadotropin in your urine. Levels of this hormone, produced by the placenta, continue to rise in early pregnancy.
Tests marketed as “early results” or “early response” may be more sensitive at detecting lower levels of hCG, but you’ll still get the best results if you wait until the day you expect your period. Testing too early is more likely to yield a “false negative” resultwhen the test says you’re not pregnant, but you really are. What’s happening is that your body isn’t producing enough hCG yet to be detected by the test. Waiting and testing again a few days after your missed period will give more accurate results.
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Stop Taking Birth Control Pills Beforehand
Obviously, you need to let go popping those birth control pills that youve been taking for so long. As you are now ready to be pregnant and welcome a new member into your family, letting go of birth control pills is the first thing you should start with.
However, it is said that if you stop taking the pills from before your decided time to get pregnant, you are more likely to get pregnant without much waiting. So, if you have decided that you want to get pregnant and will start trying from next month or in next two to three months, you should stop the intake of pills right away.
Note: It is possible that you may get pregnant at any time after you stop your pills.
Get A Preconception Checkup
Before you officially start trying, get a checkup. Ask your doctor aboutprenatal vitaminsthat havefolic acid, which helps protect against some birth defects, such asspina bifida. Folic acid works during the early stages of pregnancy, so that’s why it’s important to make sure you’re getting enough folic acid even before you get pregnant.
“Do this the cycle before you start trying,” says Paula Hillard, MD, a professor of obstetrics and gynecology at Stanford University. “If you have any underlying medical problems, they need to be under control before you can safely become pregnant.”
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Pcos Increases Pregnancy Risks
Once you get that big fat positive, go through that anxious two-week wait, and see the rapidly pulsing heart rate of your baby-in-the-making, its hard not to spend the next nine months overcome with anxiety. If youve previously experienced the pain of miscarriage, it can be an exercise in mental determination to actually enjoy your pregnancy.
Being pregnant is truly one of the most meaningful and memorable times in any womans life, even if its spent feeling nauseous, in pain, and bitterly uncomfortable. Despite the physical discomfort and anxiety about the future, I know that after battling with their health for most of their lives, women with PCOS have a special appreciation for their pregnancy.
Its a wonderful achievement to get pregnant with PCOS, but its really only a milestone along the way. Staying healthy during your pregnancy needs to be your top priority not just for you, but for your baby too.
The increased risk of pregnancy complications for women with PCOS has been well documented in the scientific literature. This has been shown to be independent of all the usual major variables like age, body weight, and embryo genetics .
On average, women with PCOS have a 3-4 fold increased risk of pregnancy-induced high blood pressure and pre-eclampsia, a 3-fold increased risk of gestational diabetes, and a 2-fold higher chance for premature delivery .
Ovulation And Timing Intercourse
Ovulation, or the womans release of an egg during her menstrual cycle, is a crucial component of getting pregnant. After being released from the ovary, an egg only lives approximately 12 to 24 hours. Because of this, it is essential a couple have sex on or prior to the day of ovulation. The most effective way of doing this is to monitor ovulation, as described below.
A woman who has a regular cycle, between 25 and 35 days, is likely ovulating regularly. This typically occurs two weeks before the womans menstrual period. For a normal 28-day cycle, ovulation should be expected on days 13 to 15.
For women with irregular cycles, or absent menstruation, further evaluation should be done to determine if ovulation is occurring. Treatment options may be considered if it is not.
Monitoring ovulation
Monitoring a womans ovulation can be done with ovulation kits, apps, or calendar tracking. Following are some methods of ovulation monitoring.
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Kick The Smoking And Drinking Habits
Smoking can lead to fertility problems in both women and men. Chemicals found in cigarette smoke, such as nicotine and carbon monoxide, speed up the loss rate of a woman’s eggs, according to the American Society for Reproductive Medicine.
Smoking ages a woman’s ovaries and depletes her supply of eggs prematurely, according to the Mayo Clinic. In a study published in 2020 in the journal Reproductive Biology and Endocrinology, researchers looked at scientific findings around smoking, alcohol, addiction and fertility they found that smoking is linked to decreased fertility.
It’s also a good idea for women to stay away from secondhand smoke, which may affect their chances of becoming pregnant. should also be avoided while trying to conceive.
It’s safest for a woman to avoid alcohol when she is hoping to become pregnant. A woman should also stop consuming alcohol if she stops using birth control because she wants to get pregnant. That said, a 2019 Danish study of 1,708 women over a five-year period did not find a link between regular alcohol consumption and binge drinking, and fertility, according to the study published in the journal Human Reproduction.
However, a 2017 study published in the journal Obstetrics & Gynecology found that about half of pregnant women in the United States drink alcohol around the time they become pregnant or in early pregnancy, usually before they know they are expecting.
Once a woman becomes pregnant, there’s no safe amount of alcohol, Pavone said.
