Potentially Prevent Stretch Marks
- Consuming peptide collagen can help pregnant women prevent stretch marks and get back in shape after pregnancy. Peptide collagen is a Type I collagen. Its derived directly from chicken sternum cartilage, and has undergone a mechanical extraction process that removes impurities, including potential allergens like gluten, lactose, and preservatives. Collagen will help keep your skins elasticity and prevent loose skin.
Collagen Strengthens Your Joints
As all women that have found out, pregnancy brings many aches and pains. One of these is that your body produces relaxin which helps your joints to relax to help you with giving birth. The result of this is that your joints are weaker and more prone to injury. It also means that you will have various aches and pains that just get worse as the weight of your baby increases.
Taking collagen supplements will strengthen your joints, helping to alleviate aches and pains, while also protecting your joints against injury.
Will Collagen Make My Hair Thicker And Skin Smoother
Vital Proteins was nice enough to send us a canister of their best-selling Collagen Peptides to test it out, and we loved it. After going through a couple of canisters, we can honestly say our hair is thicker, digestion has improved, and our wrinkles are somewhat less visible.
While you won’t notice overnight results, with continued use we are confident you will begin to see some changes in your health.
As always, if you are concerned about a new supplement during pregnancy, be sure to check with your OB/GYN first.
So now that you know WHY collagen is so good for you, we can get to the good stuff….the protein packed guacamole!
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Can You Take Collagen While Pregnant
Always, always, always consult with your doctor about what supplements you can take during your pregnancy. Only they will be able to give you the green light on making any changes in your nutrition regimen during this time.
“It’s protein in its basic form, so there shouldn’t be any reason why pregnant people can’t take it,” OB-GYN Wendie Trubow, M.D., MBA, says about collagen, noting that there likely isn’t any additional “specific benefits other than what people generally like for hair, skin, and nails.” There are also no studies available, due to ethical challenges involving research in pregnant people.
As Ashley Jordan Ferira, Ph.D., RDN, mbgs VP of scientific affairs, adds that “collagen studies are certainly possible, just like any other protein source could be researched during pregnancy or lactation.” Ferira goes on to say that “while these studies aren’t available yet to demonstrate that collagen intake positively affects mom and baby, given the massive abundance and predominance of collagen in cells, organs, and systems throughout the human body, it certainly seems possible and biologically plausible that collagen could be useful.”*
What Collagen Do We Recommend
Im so passionate about collagen that I created my own custom blend! Mama Natural Multi-Collagen Protein serves up 10 grams of protein, six types of collagen, and zero additives, fillers, or preservatives.
Each serving also delivers over 1000 mg of alanine, over 2000 mg of glycine, and 1500 mg of proline among many other amino acids!
Our Multi-Collagen Protein is unflavored and hydrolyzed. Which means its easy to add to savory or sweet dishes, hot or cold drinks you name it!
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Collagen Peptides Benefits During Pregnancy
There have been so many unknowns for me during my pregnancy, but knowing that incorporating collagen peptides into my everyday lifestyle was a no brainer!
I was told multiple times by our doula, our doctors and many mamas that it was very important to make sure I was getting enough protein every day.
During the first trimester, incorporating protein into my diet was extremely difficult. There were many days that the site of an egg or a piece of chicken would send me completely over the edge.
I’d head out to the grocery store with a list of ingredients to prep dinner and by the time I got there, just thinking about walking to the meat counter would make me want to hurl everywhere.
Luckily, I already knew all about collagen peptides benefits before getting pregnant, as I had been using them for several years. I have even made several fabulous and delicious recipes with collagen, including:
Those lemon bars are going to be right up my alley all summer long. They are so darn refreshing and the fact that they don’t need any time in the oven is a HUGE bonus during the hottest months of the year!
Adding collagen to recipes has always been such an easy and seamless process for me. It dissolves in both warm and cold liquids and do not alter the taste/texture of what I am making.
It’s pretty much a no-brainer, don’t you think? Why wouldn’t I want to add or include extra protein and amino acids in what I am eating?!
Why Are Collagen Supplements Safe To Take During Pregnancy
Collagen is the most abundant protein in your body. It is one of the primary building blocks of your bones, skin, muscles, tendons, and ligaments. Now, if collagen plays this crucial role in your body, then itâll also play the same role in your little one. So, there it is The underlying reason why collagen supplements are considered safe for consumption during pregnancy. Your body is already made of it and naturally produces it from the foods you eat.
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Is Collagen Safe While Pregnant
Youre probably asking if a collagen protein supplement is safe while pregnant, but lets delineate here like we continually do in numerous Collagen College articles to ensure this question has context.
Collagen is protein. And Collagen is food. If youre pregnant, and simply wanting more collagen protein, wed first recommend getting it from these 4 foods that contain collagen. Traditional cuisines include collagen-rich:
Many of these cuisines include special pregnancy soups.
All of these foods will help to make sure the woman gets ample collagen supporting nutrition. We dont do that in this modern day and age and its a great loss and shame.Dr. Cate, M.D.
If you hate bone broth, organ meats, meat on the bone, and eggshell membrane your pregnancy can still get all the benefits of collagen with supplements.
Prenatal Collagen Can Support Your Recovery After Childbirth
Even after you deliver, protein remains essential to support the recovery process and keep your immune system healthy. Whether you have a vaginal birth or c-section, its extra important to be well-nourished before delivery to improve postpartum healing.
Collagen is also helpful with wound healing. Taking prenatal collagen during and after your pregnancy can help support your physical recovery from birth.
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Are There Risks To Collagen Supplements During Pregnancy
As long as you dont have severe, life-threatening allergies to the aforementioned ingredients, youll be in the clear. Collagen protein is amino acids the basic building blocks of proteins. If you eat anything with protein, youre getting most of these amino acids found in a collagen protein supplement.
Below weve listed a few tips to choosing a safe collagen supplement while pregnant. Lets now talk benefits.
Vital Proteins Collagen Peptides Unflavoured 284g
Vital Proteins Collagen Peptides
- Collagen is a protein thats behind making all your wellness dreams come true!
- Completely flavourless and utterly versatile, Vital Proteins’ Collagen Peptides is easily digested and soluble in hot or cold liquids and can be easily incorporated into your everyday routine.
- Add a scoop to food or your favourite drinks to give you that extra daily boost!
Made from one single ingredient, Collagen Peptides is sourced from grass-fed, pasture raised bovine ensuring a high quality, sustainable source of collagen. Collagen, the most abundant protein in the body is a key component of connecting tissues found in our hair, skin, bones, tendons and ligaments and provides the structural framework that holds everything together think strength and structure! As we get older, our bodies produce less collagen, which is why we recommend introducing ingestible collagen to your diet.
Vital Proteins, BV Weeserstraat61, 1018 VN Amsterdam, NL
Store in a cool, dry place
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.
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My Tips For Preventing Stretch Marks
I have 2 go-to types of products that Ive been using the prevent stretch marks. Theyre from an amazing company called The Spoiled Mama and are seriously such amazing quality products. I use a belly oil + belly butter every night & morning on my belly and sides. I drink 2 scoops of collagen powder every morning. I add it to my morning BCAAs which are basically amino acids with a little caffeine. You can also add the collagen to your coffee or smoothies, its completely flavorless .
Taking Collagen Supplements While Pregnant
Many women may wonder how to get the health benefits of protein, vitamin A, vitamin E, vitamin C, and other minerals and nutrients when they have changes in appetite and perhaps morning sickness. The answer for some is taking collagen supplements. However, its important for pregnant women to first discuss any changes to their dietincluding the addition of supplementswith their physicians.
Its also important to remember that collagen is a natural protein in your body. Although collagen should be perfectly safe to take, again, pregnant women should discuss the different types of supplements theyre considering with their doctors.
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Protein Powder For Pregnancy
There are several types of protein powders that have really only recently risen in popularity.
The population that typically includes protein powders in their diet the most is serious athletes as they have increased needs for protein. However, everyday athletes and even those who dont partake in physical activity use this convenient, quick source of protein.
Add it to coffee, smoothies, oatmeals, soup, or shake it up with water and you have a quick 10-25 grams of protein.
For any population, foods high in protein should always be the first choice. This is in short because protein foods include much more than just protein. That being said, during pregnancy, you may be wanting to add protein powder in your diet for two practical reasons.
Similar to athletes reasoning, protein needs are higher during pregnancy and continue to climb through each trimester, therefore it may be challenging to meet your needs.
The Prenatal Nutrition Library will help you calculate your unique protein needs.
The second reason might be nausea or food aversions. When nausea hits, food intake suffers and protein is typically the first to go.
During this time, smoothies can be extremely helpful in getting many of the food groups.
Smoothies are an easy way to get in fruit, veggies, fats, and protein. Its essential to include all of these components!
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Pregnant Here’s What You Need To Know About Collagen
Pregnancy, while incredible, is notoriously hard on the body, which changes in remarkable ways to support the growing life within. Both pregnancy and breastfeeding require a lot of nutrients – if there isn’t enough of a particular nutrient available in the body, mum is the one who goes without, so it is crucial to support your body through this period of drastic change.Aside from the obvious impending life changes , the physical changes of pregnancy can be simultaneously beautiful and frustrating for women. One of the biggest concerns women have is to do with skin, in particular, on the body.
As pregnancy progresses, the skin on the belly, hips, thighs, and breasts expands, and many women develop stretch marks, a very normal occurrence during pregnancy. Post-pregnancy, loose skin on the stomach is very common, and skin may never go back to its original elasticity. Despite popular belief, creams and lotions can’t prevent or treat stretch marks and loose skin. The best bet is to support your skin elasticity with a healthy diet and lifestyle and targeted supplements . Collagen gives not only gives skin its structure it is found in our connective tissue, cartilage, bones, joints, blood vessels, organs, hair, and nails. It’s no surprise then, that collagen supplementation during pregnancy can be beneficial to support the immense amount of changes in the body.
Why take collagen during pregnancy and breastfeeding?
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Helps Maintain Healthy Protein Levels
In a 2016 clinical study that utilized Protiva collagen supplements found that close to 100% of pregnant women had lower than normal blood protein levels.
Consuming collagen before, during, and after pregnancy supports better energy levels and helps you to meet any gaps in protein intake. In this clinical study, both Protiva Pregnancy and Protiva Nourish Breastfeeding were studied and found to improve protein levels.
Collagen May Help Relieve Joint Pain During Pregnancy
The stress of a growing baby on your body can lead to all sorts of new pain on your body parts . You may have heard of the infamous Relaxin by now the hormone released early in pregnancy intended to relax the ligaments so that later, during labor, the uterus and pelvis can more easily expand. This hormone is known to do its job a little too well because it helps other joints lose their normal stability and can even lead to injury.
Enter collagen. The word actually comes from the Greek word glue because it keeps your cells glued together . In this case, it can help keep your cartilage and tendons together. Studies have shown that collagen supplementation can reduce joint pain, and possibly reduce inflammation . In one study, 147 athletes found that those who took a collagen supplement had significantly less pain than those who didnt.
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Collagen May Help Keep Hair Beautiful During Pregnancy
Even if youre not typically a woman who suffers from thin or brittle hair, the hormonal shifts during pregnancy can lead to dry hair and even hair loss. Collagen brands and collagen users alike love to brag about how much thicker and longer that hair has become since starting a collagen peptide. Unfortunately, there is not a ton of scientific studies on the effects of collagen on hair growth and health. However, here are a few basic facts:
- Hair is mostly comprised of the protein keratin
- Proline is one of collagens primary amino acids
- Proline is also the main component of keratin
Why Collagen Peptides Are Important
When sufficient collagen is not present, scientists note recurrent miscarriage, diabetes mellitus with pregnancy, and preeclampsia can result. And pregnancy difficulties can result in cardiovascular and other diseases late in life.
Its recommended that women who are pregnant have diets composed of 20-25 percent of protein . The reason for the increased protein is due to gestational changes. The physiology is complex but, basically, the fetus, placenta, and amniotic fluid comprise 40 percent of the protein gains. The remainder is used by the woman in uterine tissue, breast tissue, blood volume increases, and other parts of the body.
The need for additional protein is especially prevalent in the early stages of pregnancy, scientists note. Protein synthesis increases by 15 percent in the second trimester and 25 percent during the third trimester. Chicken, fish, beef, eggs, beans, bone broth, and dairy are among the high-protein foods that can boost collagen.
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Foods That Contain Collagen
Foods that contain gelatin, such as bone broth, provide collagen. Gelatin is a protein substance derived from collagen after its cooked .
Collagen is found in the connective tissues of animals. Thus, foods such as chicken skin, pork skin, beef, and fish are sources of collagen .
Vitamin C is crucial for collagen synthesis, so you should also be sure to eat foods rich in this vitamin, such as citrus fruits, broccoli, and bell peppers .
More research is needed to determine whether eating collagen-rich foods helps increase collagen levels in your body, as they may not have the same benefits as supplements.
Digestive enzymes break down the collagen in food into individual amino acids and peptides. However, the collagen in supplements has already been broken down, or hydrolyzed, which is why its thought to be absorbed more efficiently than collagen from foods.
Collagen is the most abundant protein in your body. You can increase your intake of collagen by taking supplements or eating animal foods and bone broth. However, absorption from food may not be as efficient as from supplements.
Collagen supplementation provides a variety of health benefits.
Collagen Expression In Fetal Membranes
The fetal membranes are not part of the maternal fetal interface, but collagen metabolism in that plays a key role in pregnancy, so we also discussed the expression of collagen in the fetal membranes. Human fetal membranes are composed of the amnion and chorion. The main source of tensile strength of the fetal membranes derives from the collagen contents in the amniotic membrane . The compact layer of the amnion is mainly composed of collagen type I and type III together with small amounts of collagen type IV, V and VI ,, whereas collagen type and V are the major component of basement membrane of amnion -. The expression of collagen type IV is also observed in amniotic fluid . Few studies have reported the expression level of collagen in amniotic fluid, although some studies have shown that MMP-9 is expressed in it . Due to the source, quantity and composition of amniotic fluid vary with gestational age and the expression of collagen in amniotic fluid has not been systematically described now.
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