Drinking Lots Of Water
During week 1, its smart to set up healthy lifestyle habits to maintain through your entire pregnancy.
For many moms-to-be, it can be tough to give up alcohol. But doing so is important for the health of your future baby.
Its also a good idea during week 1 to give up sugary drinks, which can also be bad for the health of your baby not to mention you!
We know that this is tough. But instead of grabbing that can of cola or bottle er, glass of wine, hydrate with the recommended 8 to 11 glasses of water every day. Besides, its good practice for when youre pregnant and need to drink even more.
Focus On Your Posture
As your uterus expands, the way you stand and walk may change. Your body is naturally accommodating to the shift in your center of gravity and the laxity of your ligaments. At night, you may be most comfortable sleeping on your side with a pillow between your legs. Also, your lower back might curve more inward while your pelvis tips forward. To straighten up, work on regularly strengthening your pelvic floor and core muscles.
Changes In The Stomach Are Driven By A Few Factors And To Each It Is A New Process
Pregnancy to each individual comes in a different way and thus, the changes are also different. One may see early signs quickly while the other may show signs slowly. It depends on person to person:
- For new mothers, signs of pregnancy on stomach might show much later than the ones who already have delivered a baby.
- The body type of mothers also play a key role in depicting bodily changes
- Health and habits of the mother also have a sufficient contribution to the cycle
Recommended Reading: What Can I Take To Flatten My Stomach
Don’t Miss: What To Use For Hair Loss After Pregnancy
Can Lower Back Pain Start In Pregnancy
Studies show that lower back pain usually occurs between the fifth and seventh months of being pregnant, although in some cases it begins as early as eight to 12 weeks. Women with pre-existing lower back problems are at higher risk for back pain, and their back pain can occur earlier in their pregnancy.
You May Like: Why Do I Have Lower Back Pain All The Time
Lower Back Pain During Pregnancy: The Facts
Did you know that lower back pain in early pregnancy can be a very good sign? According to Cornell University, it is often caused by ligaments in your pelvis being pulled taut and softening. As your uterus grows, pressure is placed on these soft spots, which causes muscle spasms. Because of these changes, theres a good chance that you may have less of a pelvic tilt. This extra flexibility will allow for more space when it comes time to deliver your baby!
Although some discomfort during pregnancy is normal, if you find yourself consistently experiencing severe discomfort or if symptoms get worse as your pregnancy progresses, make sure to contact your doctor immediately. The most common causes of back pain during pregnancy are fibroids and sciatic nerve problems depending on what type of problem you are experiencing, treatment methods vary from self-care options like physical therapy or specific stretches to surgeries in extreme cases.
Don’t Miss: How Does The Paragard Iud Prevent Pregnancy
Is Lower Back Pain Early Pregnancy Sign Of Miscarriage
Because there are many causes of low back pain when pregnant, its important you understand whats normal and whats not.
Firstly, having lower back pain in the lower back is common after your third month of pregnancy and may continue till you are term
Secondly, having low back pain is possible in the first trimester and may not mean a miscarriage if youve experienced a severe pain before your pregnancy.
Thirdly, a mild or severe lower back pain with vaginal bleeding and stomach cramps is not normal in pregnancy.
The truth is back pain in early pregnancy with vaginal bleeding is a sign of miscarriage. If you are bleeding with back pain in early pregnancy between 4 and 8 weeks of pregnancy, you must inform your doctor.
Miscarriage is very common especially if you are in your 4th week of pregnancy. At four weeks, the likelihood you may end up with a miscarriage is as high as 22 to 75 percent. The rate at 5 and six weeks is lower, about 10 and 5 percent respectively.
Subsequently, as you get towards your second trimester, it becomes less likely you will get a miscarriage.
Other symptoms you experience if back pain is due to a miscarriage are
What Causes Back Labor Pains
The main cause of back labor is a babys position during labor. For most women who experience back labor, their babies are positioned “sunny-side up.” That means your babys head is nestled down by your cervix, but he’s facing your stomach instead of your back.
If your baby is facing your tummy, the back of his head pushes down on your spine and tailbone. This presses on spinal nerves, causing pain.
When babies are positioned head down and face their mothers’ backs with their chins tucked up into their chests , their heads are less likely to press on the spine and cause back labor pain. This position is also ideal for labor because the head is lined up to fit through the pelvis as easily as possible.
Fortunately, odds are good that your baby will flip all on his own. While up to 20 percent of babies in the heads-down position face forwards up at term, only about 5 percent of babies haven’t turned around the other way by the time their moms’ deliver.
It’s possible youll still experience back labor even if your baby is facing your back. That may be because he was sunny-side up but recently flipped, leaving your back feeling extra sensitive. Other times, it just seems to be the luck of the draw: Some women simply experience more back pain during labor than others.
You May Like: How Do I Know If My Girlfriend Is Pregnant
When To Be Concerned About Lower Back Pain In Pregnancy
- If the back pain continues despite trying lots of strategies to relieve it.
- Increasing levels of pain which are causing you distress.
- If you have other symptoms such as an elevated temperature, vaginal bleeding or feel you may be in early labour.
- Any burning or scalding sensation when you pass urine.
- If you regularly need to take pain relieving medication, or what you have been prescribed is not easing your lower back pain.
- If you are concerned for any reason about your back pain.
Check Hold it Mama The Pelvic Floor & Core Handbook for Pregnancy Birth & Beyond. By Mary O Dwyer RedSok Publishing.
*Please note that the published date may not be the same as the date that the content was created and that information above may have changed since.
You May Like: What To Do For A Pinched Nerve In Lower Back
What Happens To Your Back During Pregnancy
During pregnancy, changes to your hormones cause the ligaments in your body to relax and stretch to prepare you for labour.
This can put a strain on the joints of your lower back and pelvis, which can cause backache. The weight of your growing baby also puts extra strain on the arch in your lower back.
Recommended Reading: Is Dermalogica Safe For Pregnancy
When To Seek Treatment From A Doctor
Back pain, by itself, usually is not a reason to call your doctor. But you should call your doctor right away if you experience any of the following:
- Increasingly severe pain or pain that begins abruptly
- Rhythmic cramping pains
Difficulty urinating or âpins and needlesâ in your extremities
In rare cases, severe back pain may be related to problems such as pregnancy-associated osteoporosis, vertebral osteoarthritis, or . Rhythmic pains may be a sign of preterm labor. So if you are experiencing any of these problems, it’s important to be checked by your doctor.
General Abdominal Pain In Pregnancy
If you are having general pain in the abdomen but not specifically in the stomach, it could be due to a benign cause or it could be of concern. Your abdomen is growing and your organs are shifting, so some dull pain and an occasional sharp jab are normal.
The usual causes are:
- Braxton Hicks contractions: Often without pain, Braxton Hicks may cause discomfort or pain during the second and third trimester when experiencing these âpracticeâ contractions.
- Cramping: Cramps may be felt due to the expansion of the uterus. These are usually not severe and subside after a few minutes of rest.
- Gas, bloating, or constipation: These symptoms are common due to the high levels of the hormone progesterone during pregnancy, which slows down digestion.
- Round ligament pain: You may feel this in the second trimester as the ligament that runs from your uterus to your groin is stretched. This can be a sharp stabbing pain when you make a change in position or it can be a dull, achy pain.
Recommended Reading: What Is Considered Week 1 Of Pregnancy
What Causes Low Back Pain Before Periods
If you are close to your period and now experiencing low back hurting or abdominal cramps, its likely your period will start in a few days. These symptoms now occur because of hormone changes before or after ovulation.
Before ovulation , your brains Hypothalamus will coordinate the release of estrogen.
Estrogen helps start the build up of the endometrium that is washed out during previous menses. Other effects of estrogen are increased sexual urge and watery vaginal discharge before ovulation.
After ovulation takes place, estrogen levels drop with increase in progesterone and relaxin.
Progesterone helps thicken the endometrium even more and prepare your womb for your next period or pregnancy.
During this period , changes will begin to occur in your mood, concentration, breast, vaginal discharge and even the way you look.
Progesterone causes your breast to feel heavy and bigger with sometimes pain. Your vaginal discharge that was watery before ovulation , becomes thick and sticky.
This rise is progesterone that occurs after ovulation begins to fall if you dont get pregnant. This sudden drop in estrogen and progesterone is the reason you now have PMS symptoms like sleepless nights, abdominal cramps, fatigue, and a low back pain.
The other hormone, relaxin, which is released after ovulation, reaches its peak the day before your next period.
If you get pregnant, this hormone will continue to rise and prevents contraction of your womb in early pregnancy.
Is It Round Ligament Pain
Round ligament pain usually starts in the second trimester, so its unlikely to be the cause of pain in early pregnancy. The round ligaments are located in the pelvis and hold the uterus in place. As your belly grows, they stretch.
With round ligament pain, you may experience what feels like a spasm on the right side of your abdomen or right hip. Some pregnant women do feel round ligament pain on both sides, though.
The pain should only last a few seconds or minutes, though it may return when you laugh or do certain movements like standing or bending down.
If you continue to experience round ligament pain, it may be helpful to try light stretching, prenatal yoga, or prenatal massage. Always check with your doctor before trying these treatments, though.
Don’t Miss: Is Robitussin Dm Max Safe During Pregnancy
How To Treat Cramping And Lower Back Pain During Early Pregnancy
If youre looking for some relief for your lower back pain during pregnancy, Dr. Ward explains that staying active before, during and after pregnancy is actually key to minimizing pregnancy discomfort.
Your usual routine may be uncomfortable during pregnancy, so dont hesitate to modify your activities or try new ones, such as swimming or riding a stationary bike, she suggests. Swimming is great because the water is buoyant and creates a feeling of weightlessness, and biking will make your growing belly feel more stable as there isnt as much unsupported stress on the ligaments holding up the uterus.
She also recommends other remedies such as ice packs, heating pads, stretching and relaxation. Massage, topical muscle ointments or occasional Tylenol can also be helpful.
You may also find that using a supportive measure, like belly bands or another pregnancy garment, can help take some of the additional pressure off of your back, and extra pillows at night can offer support to the abdomen, which can take strain off of the back.
And dont overlook the basics, like supportive footwear and proper lifting techniques to minimize back pain. If your back pain is severe, she also notes that physical therapy can be helpful if pain doesnt improve, along with alternative measures like acupuncture and chiropractic techniques, as long as you get a recommendation from your doctor first.
Consider Acupuncture Of Chiropractic Treatment
If youre really struggling to stay comfortable during pregnancy, it might be time to call in the professionals.
Chiropractors and acupuncturists have been known to help treat lower back pain during pregnancy, but make sure you clear these methods of low back pain treatment with your doctor. Never seek these treatments without the prior approval of your healthcare provider.
You May Like: Does Salt And Water Prevent Pregnancy
What Are Some Causes Of Back Pain During Pregnancy
There are several reasons why you may experience back pain during pregnancy. Sone of the most common causes include:
- Weight gain: As you gain weight during pregnancy, the spine has to support that added weight. That change causes lower back pain. The weight of the growing baby and uterus can also put pressure on the blood vessels and nerves in the pelvis and back, causing pain.
- Changes in hormones: During pregnancy, your body releases a hormone called relaxin that allows ligaments in the pelvic area to relax and joints to loosen in preparation for giving birth. The hormone can cause ligaments that support the spine to loosen as well. This, along with the shifting of joints, can lead to instability and pain.
- Changes in posture: Poor posture, excessive standing or sitting, and bending over can trigger or increase your back pain. In addition, while youre pregnant, your center of gravity shifts forward as your uterus and baby grow, causing your posture and the way you move to change. This can result in strain and pain.
- Stress: Stress can cause muscle tension in the back, resulting in back pain or back spasms. You may experience an increase in back pain during stressful periods of your pregnancy.
- Chronic back pain prior to pregnancy.
What Are Sharp Stomach Pains During Pregnancy
It can be difficult and stressful for pregnant women to tell the difference between normal pregnancy pains and signs that something is wrong. As your body adjusts to accommodate the fetus, some discomfort or pain is natural.
While some abdominal pain can be normal, it can sometimes be a symptom of pregnancy complications. If youre experiencing unfamiliar, sharp abdominal pain, contact your doctor who can help you tell the difference. During routine check-ups, you also should update your healthcare provider on any pains youre experiencing.
Read Also: What Blood Thinner Is Safe For Pregnancy
You Have A Fever And A Dull Ache
A fever, when accompanied by a dull ache across your lower back or along the sides of your back between the ribs and hips, could be a sign of a kidney or bladder infection that needs immediate attention and treatment with antibiotics, Dr. Rosser says.
Keep in mind, though, that as the pregnancy advances, the growing uterus puts pressure on the bladder, so frequent or urgent urination is common and normal. But if these symptoms also include painful urination, blood in the urine, chills, or fever, these may be signs of kidney or urinary tract issues, and treatment may be needed. In some cases, bladder infections can cause the uterus to contract, so see your doctor for a prompt diagnosis.
Cool It Can U Get Lower Back Pain In Early Pregnancy
Ice is best in the initial 24 to two days after an injury since it reduces swelling. Despite the fact that the heat feels good due to the fact that it helps cover the pain as well as it does aid relax the muscles, the warm really inflames the inflammatory procedures. After two days, you can switch over to warm if you favor. Whether you utilize heat or ice take it off after around 20 minutes to provide your skin a rest. If pain persists, talk with a physician.
Recommended Reading: Why Am I Not Getting Pregnant If Everything Is Normal
When Does Back Pain During Pregnancy Start And End
Unfortunately, back pain can start fairly early on in your pregnancy. Some women experience it in the first trimester, but for many women, back pain starts up around week 18, early in the second trimester. It can persist or sometimes worsen as the second trimester progresses and especially in the third trimester, up until you give birth .
Wear A Pregnancy Support Belt
Pregnancy support belts, sometimes referred to as belly bands or maternity belts, are supportive undergarments that help hold up the belly so the pelvic girdle and lower back aren’t overly strained. If your belly is protruding forward in a pronounced way, rather than with your weight diffused across your midsection, the belt can act as a substitute for your abdominal core muscles, which can struggle to prevent your lower spine from painfully exaggerating its curvature.
Doctors generally advise pregnant people to try support belts and use them if they work, but the belts should be seen as a complement to other remedies rather than the only pregnancy back pain relief strategy you use.