How To Prevent Stretch Marks While Pregnant

Will The Stretch Marks Disappear After Birth

How to Prevent Stretch Marks While Pregnant

Normally after birth, they start to disappear, and the skin starts to gradually return to normal. However, a lot of mothers sometimes remain with some of them. Despite all the efforts on using creams and lotions, some of these stretch marks don`t disappear at all.If you are bothered by some of the signs your pregnancy has left on you, you may talk to a dermatologist there are a lot of therapeutic options that doctors can recommend these days. However, these must be performed after birth, as some of them may put the life of the fetus in danger. More similar info!

There`s also a method of removing stretch marks by using topical drugs, like tretinoin or glycolic acid.

The most common method is laser therapy. It helps restore skin elasticity and also changes the pigmentation of the skin so that it resembles with the rest of the skin.

Do Stretch Mark Creams Really Work

Anecdotal evidence for stretch marks creams, oils, and ointments is easy to find, but there really is not a lot of scientific proof that they work. What we do know is that preventing stretch marks is much more plausible than treating them once they have already formed.

Applying products correctly can make a big difference in whether they work for you. Dr. Engelman offers the following tips for preventing or reducing stretch marks:

  • Begin moisturizing as soon as you find out you are pregnant.
  • If stretch marks have started to appear already, treat them immediately to give them less time to develop and darken.
  • Apply a few drops of oil or a few pumps of cream.
  • Moisturize your stomach, chest, legs, or anywhere else on your body that you know tends to grow when you gain weight. Apply product directly onto any existing stretch marks.
  • Gently massage the product into your skin with your fingers, using a circular motion, for about 30 seconds.
  • Repeat two or three times per day throughout your pregnancy and for the three months after you give birth.
  • What Do They Look Like

    When stretch marks first appear, they look pink. As they begin to grow, getting longer and wider, theyll take on a reddish or purple appearance.

    After you deliver your baby, they will fade months down the road. Theyll eventually become white or even silvery. They may also end up looking a little sunken in although not dramatically.

    For lighter-skinned women, fresh stretch marks will be darker than the surrounding skin, but for darker-skinned women, they will be lighter than the nearby skin.

    Though they can cause you to feel self-conscious, you should keep in mind that no one will notice them as much as you do.

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    What Are Stretch Marks And How Do They Form

    Stretch marks are basically small scars located in the middle layer of your skin that are visible in the top layer of skin . They form when rapid weight gain or hormonal changes stretch the skin beyond its ability to repair itself. Thats why theyre called stretch marks.Your skin has an amazing ability to stretch and adapt thanks to its collagen and elastin fibers. But when your skin stretches too fast or too far, it can tear slightly. When this happens, your body will immediately start working to heal the new scars. Despite our bodys natural defense mechanisms, small scars can still show up once everything is healed.

    Any sort of quick weight gain or rapid growth spurt can lead to stretch marks, which means stretch marks arent just for pregnant womenStretch marks are most often associated with pregnancy because pregnancy hormones, like cortisol and estrogen, reduce the activity and effectiveness of the fibroblasts in your skin. This, in turn, reduces the collagen and elastin that give your skin its stretchiness. Couple that with your growing belly, thighs, and chest, and conditions are just right for stretch marks to form.

    Every womans body and every pregnancy is different, but if you do develop stretch marks, youll probably start noticing them at the end of the second trimester or sometime during the third trimester. They usually form on a pregnant moms stomach, thighs, bottom, hips, and chest.

    Shea Butter Or Cocoa Butter

    How to Prevent Pregnancy Stretch Marks

    Shea butter and cocoa butter are two of the best emollients out there. They are exceptional at keeping the skin moist and hydrated. Cocoa butter is a natural fat extracted from the cocoa bean. Shea butter is made from the nut of the karite tree. The fatty acids are extracted from the nuts shell. These work by stimulating the skins renewal process Again preventing and also helping reduce stretch marks.

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    Does Every Girl Get Stretch Marks When Pregnant

    As with all things in life, some are just blessed with great genetics. Not every girl gets stretch marks when pregnant.

    But, the research shows that 8 out of 10 women will get stretch marks. That isnt to say youre doomed, however.

    You have all kinds of options at your fingertips when it comes to masking, or minimizing the appearance of, stretch marks. Well cover these in a moment. First, lets talk about some of the risk factors that increase your likelihood of developing them.

    Natural Skin Care During Pregnancy

    Weve given you several tips for treating stretch marks. But these pesky lines are just one of the changes your skin undergoes during pregnancy. And skin care is much more than only taking care of stretch marks!

    You may notice that your skin is drier than its ever been. You can blame pregnancy hormones for this.

    In addition to protecting and moisturizing your skin with Soothing Moisturizing Balm, treat dry skin by washing your face and showering with lukewarm water, avoiding rough fabrics, and exfoliating no more than once per week.

    The other thing youll notice about your pregnancy skin is that its especially sensitive to the sun. That doesnt mean you cant enjoy the great outdoors or a day at the beach just take extra protective measures.

    Armor up: wear sunscreen and a hat, stay in the shade, up your moisturizing game, and drink extra water.

    Finally, when considering what products to use to care for your skin, make sure youre treating your skin with natural ingredients and not chemicals. This will also be important when it comes to the products you put on your babys delicate skin. Avocado oil is one natural ingredient that is great for both you and your baby!

    Mustela is committed to skin health, and we use safe, effective, and natural ingredients in our products. Check out what we put in our products here.

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    Are Stretch Marks Permanent

    While they will fade with time and become much less noticeable, stretch marks wont ever go away on their own. You can think of them as scars because thats essentially what they are.

    If you cut your arm, for instance, the wound would eventually heal, but the resulting scar would never fully disappear. Thats the same with your stretch marks its a wound under the skin, in a way. And although it will heal and fade, the mark isnt going anywhere.

    The only possible way to get those scars to fully disappear is through surgery. And even then, there is no guarantee the surgical procedure could also lead to scarring even though it might remove the scarring from the stretch marks.

    How Can You Prevent Stretch Marks

    How to Avoid Stretch Marks During Pregnancy

    Standing in the mirror, many women inspect old or new stretch marks that may have formed throughout their pregnancy. While some women may feel they are alone in their struggle with stretch marks, its essential to understand that this is a common problem many individuals experience.

    However, by better understanding the causes of stretch marks, you can do your best to prevent them with the right lifestyle choices and health practices.

    The key to preventing pregnancy stretch marks lies in keeping your skin elastic and well-hydrated. This way, your skin stays supple during pregnancy as your body changes rapidly. To do this, a woman must eat nourishing and well-balanced meals that keep her healthy. These habits will support her health and her babys health throughout the pregnancy.

    Foods that naturally help boost your bodys collagen production are bestâ such as:

    • Bone broth

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    What Can Get Rid Of Stretch Marks

    Like any scar, stretch marks are permanent, but treatment may make them less noticeable. Treatment can also help alleviate the itch.

    If youre pregnant or breastfeeding, check with your doctor before treating stretch marks. Some products contain ingredients, such as retinol, that can harm your baby.

    Its important to understand that no single treatment works for everyone and many products dont seem to work at all. Heres what researchers have discovered about the many treatments for stretch marks.

    Stretch mark creams, lotions, and gels: Researchers have studied many of the creams, lotions, and gels sold to treat stretch marks. While no one product seems to help all of the time and some dont seem to help at all researchers have discovered some helpful hacks.

    If you want to try one of these creams, lotions, or gels to fade stretch marks, be sure to:

    • Use the product on early stretch marks. Treatment seems to have little effect on mature stretch marks.

    • Massage the product into your stretch marks.Taking time to massage the product gently into your skin may make it more effective.

    • Apply the product every day for weeks.If you see results, they take weeks to appear.

    Home remedies: In studies, popular home remedies have not worked. Researchers found that none of the stretch marks faded when people massaged almond oil, cocoa butter, olive oil, or vitamin E into their stretch marks.

    • Hyaluronic acid

    • Tretinoin

    • Chemical peel

    • Radiofrequency

    • Ultrasound

    How To Prevent Stretch Marks

    We can prevent them from occurring in a few simple ways:

    • Proper nutrition .
    • You have to drink 2L of liquids on a daily basis.
    • Massaging the problematic areas can bring lots of benefits. Massage helps maintain skin elasticity and improves blood circulation.
    • Physical exercises.
    • Exfoliation.
    • Lotions and anti-stretch marks creams penetrate into epithelial cells and moisturize the skin from outside, maintain elasticity and firmness.

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    How To Prevent Stretch Marks When Youre Pregnant

    As your belly grows throughout your pregnancy, stretch marks become more noticeable. These marks appear as indented, discolored streaks across your skin, most often on your abdomen and hips as the baby gets bigger.

    Stretch marks are the result of the sudden stretching of your skin, which breaks the tissue fibers, but doesnt pose any harm to your health. Though you may not be able to avoid stretch marks entirely, there are things you can do to minimize your risk.

    Experienced OB/GYN, Derakhsh Fozouni, MD, understands how stretch marks can affect your satisfaction with your appearance. He offers the following guidance for reducing your stretch mark risks throughout your pregnancy.

    Is There A Way To Eliminate Stretch Marks During Pregnancy

    How To Prevent Stretch Marks During Pregnancy

    Pregnancy and stretch marks go hand in glove. Of a fact, women who are expectant ranks the first category of people who are likely to have stretch marks, than any other person.

    This is because the thread responsible for keeping the body firm, also known as fibres are stretched more than necessary, due to the bulging state of the tummy. And as a result of this, stretch marks form on the belly and other parts of the body that is increasing in size. Stretcheal Reviews

    This is not to say that there are no ways to prevent having stretch marks during pregnancy. Far from it, despite the stretch marks tendencies in pregnant women, some women dont have it, that is they find ways to prevent their skin from reacting to the growth happening in their bodies.

    So if you are an expectant mother who is scared and bothered about having stretch marks during and after pregnancy, you dont have to worry about it. This article has got your back, and we would be sharing three tips through which you can prevent stretch marks during pregnancy, and after you deliver your bundle of joy remove pregnancy stretch marks, easily.

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    S That Will Definitely Help You Prevent Pregnancy Stretch Marks

    Disclaimer: I dont guarantee that if you do all nine, your body will be free from streas. Unfortunately, I cant predict how flexible your skin will be during pregnancy. I still believe the major factor for stretch marks appearance is your genetics and family history. However, I do believe that following the steps I give below will tremendously help your skin to stay on a healthy side, be moisturized, strong, pretty flexible and overall look amazing!

    1. Drink more water

    Staying hydrated is extremely important, since it helps the skin to be soft, prevent drying out and sagging. Make sure to drink caffeine-free beverages, like herbal teas, rooibos teas and water with lemon.

    2. Control your weight

    Your skin is most vulnerable and prone to stretch marks during periods of rapid weight gain or weight loss. Eating a healthy diet and having a steady exercising routine during pregnancy is your best bet.

    This will definitely help you put on weight slowly and probably even having a belly-only pregnancy! It means that getting your body back after baby will be a breeze.

    3. Dont eat for two!

    This will help you maintain a healthy weight gain during pregnancy.

    The most common misconception is that a pregnant woman should be eating for two. I dont know where it comes from but this myth should be busted once and for all.

    4. Get more vitamin C

    5. Stay under the sun

    6. Cut down on caffeine

    7. Stop smoking

    8. Break up with sugar

    9. Moisturize A LOT!

    Can Anything Prevent Stretch Marks

    Short answer: Maybe.

    Researchers have discovered that many remedies said to prevent stretch marks dont actually work. In studies, neither almond oil, cocoa butter, olive oil, nor vitamin E prevented stretch marks.

    Other ingredients may work. Researchers have found that products containing centella or hyaluronic acid may help prevent stretch marks. Centella is an herb, and our skin naturally contains hyaluronic acid.

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    Are Stretch Marks Painful Or Dangerous

    If youve never had stretch marks before, you might wonder if theyre painful or dangerous. The good news is that while theyre unsightly, stretch marks are neither painful nor dangerous.

    In fact, the majority of women will get stretch marks during their pregnancy . And theyre no worse for the wear!

    If you have the urge to scratch your stretch marks, this is also common. Itchy stretch marks probably mean you have dry, itchy skin.

    But another cause of itching is a pregnancy rash called PUPPP or PEP. This itchy rash begins in stretch marks and spreads to other areas. While its fairly common, doctors arent quite sure what causes PUPPP.

    Regardless, this annoying rash is harmless to both mom and baby and goes away by itself within a couple of weeks after delivery.

    But enough of the technical stuff! Lets get to the best ways to reduce the appearance of stretch marks during pregnancy.

    How To Prevent Pregnancy Stretch Marks

    How to Prevent Stretch Marks While You’re Pregnant

    Im sorry to say that theres no guaranteed way to get rid of stretch marks.

    It may be most useful to learn to love them during this period of your babys development. Theyre really just a sign of a healthy pregnancy and miraculous things going on inside you.

    But if youre really not on board, there may be some things you can try to help minimize the appearance of stretch marks. Or clear them up once your pregnancy is over.

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    What Causes Stretch Marks

    Stretch marks are very common and do not just affect pregnant women.

    They can happen whenever the skin is stretched, for example when we’re growing during puberty or when putting on weight. Hormonal changes in pregnancy can affect your skin and make you more likely to get stretch marks.

    They happen when the middle layer of skin becomes stretched and broken in places.

    Whether or not you get stretch marks depends on your skin type, as some people’s skin is more elastic.

    Apply A Specialized Cream

    Various creams for stretch marks are perfect for those that have been left with those unsightly blemishes after having a baby. Revealing new formulas with natural ingredients like avocado peptides, sunflower seed oil, and beeswax which are proven to reduce stretch marks at the deeper layers of your skin. At the same time, deliver max hydration without any irritation just on the uppermost layers of your skin. One application in the morning and one application in the evening allows for continuous healing for pregnancy stretch marks.

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    Is It Possible To Get Rid Of Stretch Marks After Pregnancy

    Stretch marks may not disappear totally, but after the pregnancy is over, they can eventually fade to a less noticeable, silver color. Be mindful of any misleading claims about creams, lotions, and oils promising to remove or prevent stretch marks. Some women consider laser treatment in consultation with their doctors, but do keep in mind that this treatment is typically considered a cosmetic procedure, so the cost may not be covered by your insurer.

    You might be worried about the changes your body goes through during pregnancy, but your bodyâs doing an incredible job protecting your little one as he gets ready to meet the world. These stripes are a testament to all youâve done.

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    Bonus: Slow And Steady Weight Changes

    How to Avoid Stretch Marks during Pregnancy

    Rapid weight gain makes it more difficult to avoid stretch marks. Although weight gain is generally necessary, it is very helpful to gain it slow but steady during your pregnancy. You can toss out the notion of eating for two while pregnant and instead stick with guidelines for how many extra calories you need.

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