Tips For You This Week
Up your iron and vitamin C
Toss some berries in your cereal. Adding vitamin C-laden foods to iron-rich fare increases your body’s absorption of iron a nutrient you need to help support your increased blood volume.
You can find vitamin C in fruits and vegetables like kiwis, mangoes, strawberries, melons, bell peppers, tomatoes and asparagus. Iron can be found in soy products, beef, poultry and dried fruit.
Hold off on hair coloring
When it comes to hair coloring, experts agree that safe is better than sorry. So wait until your second trimester before getting a touch-up.
When you do go back to the salon, stick to highlights instead of root lightening or root-to-tip color changes and request a gentler coloring option, like an ammonia-free base.
And be aware that hormonal changes can make your hair react differently, so you might not get exactly what you expect, even from your regular formula. Before you do your whole head, see about trying a test strand to be sure.
Try to opt for healthy when eating out
It’s easier than you might think to find healthy options when you eat out or order takeout. If you’re craving Italian, dine on grilled fish, chicken, veal or lean-beef entrees accompanied by gorgeous greens. Other good choices: pasta and pizza with fresh tomato sauce, pregnancy-safe seafood or cheese.
Time to take a pregnancy test?
In the past, you had to miss your period before you took a home pregnancy test then wait a couple of hours before learning the results.
Fetal Development At 3 Months Pregnant
OK, now that we know whats up with you what about baby?! At 3 months, your baby is working hard at growing: Theyre now between 2 and 3 inches long and weigh about as much as a lemon.
You probably arent feeling much in the way of movement yet, but that doesnt mean nothing is happening in there. Your babys:
- digestive, muscle, and skeletal systems are developing
- individual fingers and toes on their hands and feet are starting to form
- kidneys are starting to function
- reflexes are developing
- bone marrow is producing white blood cells
- genitals are developing
They might be sucking their thumb or even hiccuping!
Your Week 16 Checklist
Whether you have already picked the name or you’re still working on it, you will also have to decide if you want to share the name or your possible choices with others. As you start spreading the “were pregnant” news, virtually everyone will ask you what youre going to name the baby.
If you choose to answer, youre bound to hear some opinionsand, you might be surprised if not all of them are supportive. Because of this, its a smart idea for you and your partner to decide on your name-sharing strategy.
You may want to keep the name between the two of you and let it be a surprise when the baby is born. But, if you do want to share, keep in mind that family and friends may not be shy when letting you know how they feel about your choice. Be ready to gently shut down those with negative opinions, however well-intentioned they may be.
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Weeks Pregnant: Symptoms You Might Experience
By now, your uterus is around the size of a lemon. This may not seem like much, but its roughly double the size it was before you became pregnant. You wont be carrying much of a physical load, but dont be surprised if you start to feel increasingly fatigued at this stage of your pregnancy. Tiredness will probably be one of the most noticeable signs of the momentous life event youre about to experience, so be ready to deal with it and make appropriate allowances in your life.
Its completely normal to feel tired during this phase. You may also find that your breasts feel heavy and sore and that you need to urinate more frequently than usual. Morning sickness, the nausea that is experienced by many pregnant women, may be more noticeable at this point this can occur at any time of day, but it usually passes by around week 12-14.
Some women may experience painful or bleeding gums during pregnancy. Its always a good idea to practice sound oral hygiene, but this is all the more so during pregnancy. If you havent already, try to check in with your dentist so they can review the overall health of your mouth and teeth.
Beyond your mouth, there are a number of infections that can present particular dangers to either mother or baby during pregnancy for example, chickenpox. If you have concerns about an infection at any time while youre pregnant, dont hesitate to reach out to your trusted healthcare professional and seek expert advice.
Months Pregnant: Your Bodys Changes
It’s possible that you might start to project a small baby bump sometime soon, although every mom-to-be starts to show at different times, and you might have to wait another few weeks. By this month, your uterus has grown to about the size of a large orange. Read more on when you might start to show here.
If your nausea subsides, you may find your appetite is returning. Youâll want to continue eating healthily. Even though there are two of you, you donât actually need to âeat for two.â Experts recommend adding only about 300 extra calories to your diet each day. This is the equivalent of a light meal or snack. Unless youâve lost a little weight due to morning sickness, you may end up gaining anywhere from one and a half to four and a half pounds this month. Consult your healthcare provider for advice on how much weight gain is right for you.
Our Weight Gain Calculator can tell you how much weight you may be advised to gain over the course of your pregnancy, based on your pre-pregnancy body mass index , but your provider is your best resource.
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Moms Body When 3 Weeks Pregnant
At 3 weeks pregnant, you cant notice any changes in the bellys physical appearance. Although you probably cant wait to see your belly growing, most women dont start to show until week 12. It can take even longer than that.
You might feel and look bloated and mistake that for the growing belly. But as mentioned, there is still some time to wait for it to show.
However, once your belly starts growing, you will have more than enough time to enjoy it.
When you are 3 weeks pregnant, you really have only been pregnant for one week and you most likely wont be able to feel pregnant yet, but do not worry, there will be plenty of time for you to feel the development of your new little one.
The symptoms of early pregnancy can vary from woman to woman, ranging from slight to severe depending on each individual.
Spotting might happen around the time of the implantation when the fertilized egg attaches to the lining of the uterus. However, it is more likely you would experience it during the next week of pregnancy. Keep in mind that most women dont experience it at all.
You might also start to experience having tender breasts or even nausea as the pregnancy hormone hCG begins to circulate in your body.
These symptoms can be experienced either alone or in a combination in the first stages of pregnancy.
How Many Weeks Are You At Implantation
Implantation occurs soon, at about 4 weeks pregnant. For implantation to happen, the cells in the fertilized egg, now a morula, will continue to divide until it becomes a blastocyst. About five to eight days after fertilization, the blastocyst will have arrived, where it will begin to implant in the wall of the uterus. What a journey!
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What’s Happening In My Body
From the outside, it probably wont feel like much is happening right now, but if youve timed things right, that precious blastocyst is starting out on its journey and heading for your uterus.
Just after the egg is released from the follicle it came from, it will be replaced by a yellow group of cells called the corpus luteum.
This, in turn, produces enough of the pregnancy hormones progesterone and oestrogen, to support your future baby for the next ten weeks, until the placenta is ready to take over.
At this point, you still probably wont get a positive pregnancy test, but in the next few weeks, once the blastocyst has made its way into the uterus, the cells of the developing placenta will make human chorionic gonadotropin . This surges in your first trimester and tells your ovaries to stop producing eggs and start making more progesterone and oestrogen.
Once hCG is in your system, home pregnancy tests will pick it up – some home tests these days are sensitive enough to be able to give a positive result after as little as 3 or 4 weeks of pregnancy.
The amount of pregnancy hormone hCG in your body may not yet be high enough for a pregnancy test to detect it.
However, the hormone doubles every 48 hours and if you get a negative result you can always take a second a few days later.
Is There Anything Else I Should Do
If you are feeling any of the symptoms listed above, it is very important to tell someone. The early days of taking care of a new baby can be hard. Youre probably not sleeping much as you try to meet your babys needs around the clock. Find a friend, family member or someone else you trust who can look after your baby for short periods while you get a break. If people offer help, accept it.
There are many support programs for new mothers. Talk to your doctor, nurse, midwife, or contact your local public health office for a listing of services in your area.
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Your Baby’s Development At 16 Weeks
At 16 weeks, baby measures just under 5 inches from the top of their head to the bottom of the buttocks .
On average, baby’s height at 16 weeks measuring from the top of their head to their heels is approximately 7 inches . Your little one likely weighs about 5 ounces .
Checklist For 3 Months Pregnant
Even if you had a not-terrible first trimester, your body went through the ringer with hormones . The biggest goals on your to-do list should revolve around taking care of yourself, since its a little too early to prepare for labor and delivery just yet.
- Talk with your doctor about an exercise routine thats not only safe at this point in your pregnancy, but could be modified to grow with you over the next 6 months.
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Normal Pregnancy Symptoms: Heres What To Expect
Pregnancy is an exciting time in a womans life, but it can also be overwhelming as your body changes in new ways. As your first trimester gets underway, you might start wondering: Am I supposed to feel this way, or is something wrong?
Many pregnancy symptoms arent enjoyable, but I want to reassure you they are completely normal. Most women tend to start experiencing symptoms about 3-4 weeks after conception at a gestational age of 5-6 weeks.
To help you know what to expect, Ive compiled this list of symptoms that typically accompany pregnancy.
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When Will You Experience Pregnancy Symptoms
One factor to consider is the fact that many of the earliest signs of pregnancy are the same symptoms you might have right before your period.
With that in mind, you probably won’t experience significant symptoms before your missed period. Most classic pregnancy symptoms dont start until one or two weeks after conception at the very earliest. Many women dont notice anything until one or two weeks after their missed period .
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Things That Come Out Of Your Body During Labor
So youve survived the mood swings and the hemorrhoids, and you think your surprises are over. But the day you give birth will probably hold the biggest surprises of all.
During pregnancy, fluid surrounds your baby in the amniotic sac. This sac breaks at the start of or during labor a moment usually referred to as your water breaking. For most women in labor, contractions start before their water breaks. Sometimes the doctor has to rupture the amniotic sac .
How much water can you expect? For a full-term baby, there are about 2 to 3 cups of amniotic fluid. Some women may feel an intense urge to pee that leads to a gush of fluid when their water breaks. Others may only feel a trickling down their leg because the babys head acts like a stopper to prevent most of the fluid from leaking out.
Amniotic fluid is generally sweet-smelling and pale or colorless. Its replaced by your body every 3 hours, so dont be surprised if you continue to leak fluid, about a cup an hour, until delivery.
Other, unexpected things may come out of your body during labor. Some women have nausea and vomiting. Others have diarrhea before or during labor, and passing gas is also common. During the pushing phase of labor, you may lose control of your bladder or bowels.
A birth plan can help communicate your wishes to your health care providers about how to handle these and other aspects of labor and delivery.
What To Ask Your Doctor
Once youve confirmed that youre pregnant with a test, your next priority is to check in with your doctor. Although youre only at the start of your journey towards becoming a mother, your healthcare provider will be able to offer you expert advice and counsel you on the best way to take care of yourself and your baby for the whole duration of your pregnancy.
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Can You Feel Pregnant A Few Days After Conception
Some women may notice symptoms as early as 5 DPO, although they wont know for certain that they are pregnant until much later. Early signs and symptoms include implantation bleeding or cramps, which can occur 56 days after the sperm fertilizes the egg. Other early symptoms include breast tenderness and mood changes.
What Should You Plan For This Week
Exercise is important during pregnancy. Consult your healthcare provider before beginning or continuing an exercise routine. In most circumstances, if you are already on an exercise routine, then you can likely continue your active lifestyle. Remember that your baby is taking in everything that you do, both good and bad. You want to avoid alcohol, illegal drugs, certain medications, certain foods, caffeine, and smoking. Nutrition is also important this early in pregnancy. Folic acid and other essential nutrients and vitamins are necessary for fetal growth and healthy pregnancy. Eating a balanced diet with adequate amounts of protein and calcium is also important for both you and the baby. If you have questions, check with your health care provider to see what dietary recommendations they encourage.
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Your Baby’s Development At 3 Weeks
Fertilization, or the joining of the egg and sperm, is the first step in your childs development. This week the fertilized egg grows from a one-cell zygote into a ball of cells called a blastocyst.
From zygote to blastocyst, your tiny baby measures 0.1 mm0.2 mm , or about the size of the head of a pin.
Your Baby At Week 3 Of Pregnancy
Youll notice from what weve already mentioned that its very difficult to tell exactly when conception has occurred. You know that an egg will be released from your ovary around 2 weeks before your next period, but theres no way to know the precise time that this happens. On top of this, it can take anywhere from 30 minutes to a few days for your partners sperm to make its way up to your fallopian tube.
The problem of not knowing when conception has taken place is solved by doctors timing pregnancy from the beginning of your last menstrual cycle. Odd though this may seem, it means that your doctor starts the clock on your pregnancy before youve even conceived!
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The Third Week Of Pregnancy What To Do
After the positive pregnancy test, or in place of it, the test that almost all women at the beginning of a pregnancy decide to do, or are prescribed by the gynecologist, is precisely the dosage of beta HCG commonly called beta. If from blood tests, the value of this hormone increases daily, the pregnancy goes well and it is this hormone that determines the positivity of the pregnancy test.
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Months Pregnant: Symptoms And Fetal Development
At three months pregnant, youâve almost made it to the second trimester, and some of the early pregnancy symptoms you may have been experiencing may slowly start to subside. Read on to find out what may be in store for you at three months pregnant, including common symptoms. Plus, find out all the exciting ways your baby is developing this month.
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Weeks Pregnant My Stomach Is Hard Is That Possible
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delmie over a year ago
I HAVE’NT HAD MY PERIOD IN ABOUT 3-4 MONTHS. I WAS IN A “PREGNANCY DENIAL”. I CAN’T BE PREGNANT, I’M NOT READY! I’M 28, I’VE BEEN WITH MY BOYFREIND A YEAR AND A HALF. I HAVE ALL THE SYMPTOMS OF A PREGNANCY: THE CONSTANT NAUSEA, VOMMITING, AND TENDER BREAST , WEIGHT GAIN. AND THIS I’VE NOTICED THIS BULGE IN MY STOMACH, MOSTLY ON THE RIGHT SIDE, BUT IT IS GROWING, I’VE FELT NOTHING MOVE. I KNOW YOUR WONDERING WHY HAVE’T I GONE TO SEE A DOCTOR, WELL IT’S BECAUSE I CAN’T AFFORD TO, THE’YRE FREAKEN EXPENSIVE! MY QUESTION IS, WITH ALL THESE SYMPTOMS, CAN IT ME ANYTHING ELSE? I WAS TOLD YESTERDAY, BY AFREIND OF MINE THAT IT COULD BE A HERNIA? IS IT TRUE? CAN HERNIAS MAKE YOU MISS YOUR PERIOD?—PLEASE RESPOND A.S.A.P. I NEED AN ANSWER. YOU CAN ALSO E-MAIL ME AT __ thank you
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