Struggling With High Blood Pressure
Are you one of many asking themselves and searching for answers to the following questions? How to lower blood pressure in minutes?, how to lower diastolic blood pressure fast? or tricks to lower blood pressure instantly? Then keep reading because Trogolo OBGYN shares all these tips and tricks to keep you and your high blood pressure in check.
When To Seek Medical Treatment
How To Lower High Blood Pressure During Pregnancy
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How High Is Too High
The American College of Obstetricians and Gynecologists estimates that 1.5 percent of patients enter pregnancy with chronic hypertension a number that increased 67 percent from 2000 to 2009 due in part to the obesity epidemic and increased maternal age.
Having high blood pressure in pregnancy or postpartum puts you at greater risk for stroke, preterm birth, seizures, and death. Chronic hypertension increases your risk of stroke, heart attack, and death. Keeping your blood pressure in check dramatically reduces your risks.
Follow these parameters when monitoring your blood pressure:
- Normal: A normal, healthy blood pressure reading is 120/80. Once we creep over that, the brainâs ability to regulate blood flow is impacted at varying levels, depending on the patient.
- High: During pregnancy and the few weeks after, your blood pressure may be 140/90. This is considered high, but not severe. You and your doctor should keep an eye on your blood pressure to make sure it goes no higher.
- Emergency: Having a blood pressure reading of 160/110 or higher is a medical emergency.
Women who had preeclampsia may still be at risk up to six weeks after delivery. Women who had high blood pressure before and during pregnancy continue to be at risk as long as their blood pressure remains high.
What Is High Blood Pressure During Pregnancy
A small percentage of pregnant women in the U.S. have high blood pressure at some point during their pregnancy. Some cases are mild other cases are severe. Treatment varies depending on the type you have and how far along you are in your pregnancy.
There are three main types of high blood pressure during pregnancy:
In some cases, high blood pressure during pregnancy can cause harm to you and your baby.
- You may develop gestational diabetes.
- You may experience problems with your heart or kidneys. Youre also at greater risk for a stroke.
- High blood pressure may prevent the placenta from getting enough blood. If the placenta doesnt get enough blood, your baby doesnt get enough oxygen and food. This can cause low birth weight and premature birth.
- High blood pressure can lead to placental abruption. This is when the placenta becomes unattached to the uterus. This can be a life threatening situation to both you and your baby.
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Foods That Help You Lower Blood Pressure During Pregnancy
Blood pressure spike during pregnancy is pretty normal. There are many foods which can help you combat that. Starting from alfalfa, celery, cucumber and Indian gooseberry to olive oil,parsley, and potato, there are many options you can try in order to reduce your overall blood pressure during pregnancy.
Higher blood pressure often causes various problems during pregnancy. That is why having rice during pregnancy is good as it lowers the blood pressure. Having plenty of fruits and vegetables is also a good idea as they also have a calming effect on the blood vessels.
Vegetable juices are also very good in controlling blood pressure. Along with that you also need to potassium and calcium rich foods. Roauwolfia is also very good for you to lower your blood pressure. .
High Blood Pressure And Pregnancy
High blood pressure, or hypertension, does not usually make you feel unwell, but it can sometimes be serious in pregnancy.
Your midwife will check your blood pressure at all your antenatal appointments.
If you are pregnant and have a history of high blood pressure, you should be referred to a specialist in hypertension and pregnancy to discuss the risks and benefits of treatment.
If you develop high blood pressure for the first time in pregnancy, you will be assessed in a hospital by a healthcare professional, usually a midwife, who is trained in caring for raised blood pressure in pregnancy.
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How Do We Treat It
ACOG guidelines for preeclampsia recommend IV medication treatment that begins within 30 to 60 minutes of confirmed severe, acute hypertension. The goal is to lower the patient’s blood pressure to between 140/90 and 150/100 to prevent prolonged exposure to severely high blood pressure.
During this time, the care team will frequently check your blood pressure and monitor the baby for signs of distress, such as changes in fetal activity or heart rate. The only way to “cure” preeclampsia is to deliver the baby often, patients with preeclampsia must deliver early to prevent the mother from having a potentially deadly stroke or seizure.
Emergencypostpartum hypertension may also be treated with IV therapy or oral medication. In some cases, the doctor may recommend magnesium therapy to prevent preeclampsia-induced seizures. Patients who go to their local doctor’s office with very high postpartum blood pressure should be transferred to a hospital for treatment and monitoring.
Chronic hypertension, while not usually an emergency, is a long-term health risk that must be controlled. Most patients can achieve a healthy blood pressure through a combination of medication, exercise, and diet changes. Increasing exercise and reducing sodium are two key factors in getting blood pressure to a healthier level.
How To Reduce High Blood Pressure In Only 5 Minutes Without Medication
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Severe Hypertension Or If Pre
If your blood pressure becomes severely high or you develop pre-eclampsia, you may be referred to an obstetrician or a specialist for treatment or monitoring and may need admission to hospital. You will need much closer supervision and will probably need to have your baby early.
The treatment and monitoring aim to keep you and your baby safe while your baby grows and develops as much as possible. If your baby does need to be delivered early there are treatments available to decrease the complications of being born prematurely.Read more about pre-eclampsia.
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What Pregnancy Complications Can High Blood Pressure Cause
High blood pressure can cause problems for you and your baby during pregnancy, including:
Problems for moms include:
If you have high blood pressure during pregnancy, youre also more likely have a cesarean birth . This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus.
Problems for babies include:
- Premature birth. This is birth that happens too early, before 37 weeks of pregnancy. Even with treatment, a pregnant woman with severe high blood pressure or preeclampsia may need to give birth early to avoid serious health problems for her and her baby.
- Fetal growth restriction. High blood pressure can narrow blood vessels in the umbilical cord. This is the cord that connects the baby to the placenta. It carries food and oxygen from the placenta to the baby. If you have high blood pressure, your baby may not get enough oxygen and nutrients, causing him to grow slowly.
- Low birthweight. This is when a baby is born weighing less than 5 pounds, 8 ounces.
- Fetal death. When a baby dies spontaneously in the womb at any time during pregnancy.
- Neonatal death. This is when a baby dies in the first 28 days of life.
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Why Is High Blood Pressure During Pregnancy A Problem
The main risk of having high blood pressure during pregnancy is developing pre-eclampsia. Pre-eclampsia is a serious condition and it can affect both you and your baby. Read more about pre-eclampsia.
If your blood pressure remains mildly to moderately raised and you dont develop pre-eclampsia, the risk of pregnancy complications is low. However, it is important that your blood pressure and urine are checked regularly throughout your pregnancy to check for signs of pre-eclampsia.
Monitoring And Managing Weight
Another risk factor for hypertension is being overweight, so it is crucial to monitor and manage your weight and keep your pregnancy weight gain within healthy limits. By eating right and exercising regularly, you can more easily manage this. Hypertension and weight gain during pregnancy can also cause preeclampsia, which poses a risk for you and your baby. Being overweight also comes with elevated risks for medical conditions, including joint pain, exhaustion, gestational diabetes, GERD or reflux and heartburn, and more. Talk to your doctor about managing your weight and creating a plan to stay on track.
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Eclampsia And Hellp Syndrome
Pregnancy-induced high blood pressure and preeclampsia can lead to serious and life-threatening conditions like eclampsia and HELLP syndrome.
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Eclampsia: This is when blood pressure in pregnancy rises so high that it causes seizures or coma in the mother. Sixty percent of eclampsia comes on during pregnancy, 20% during delivery, and 20% after delivery.
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HELLP syndrome: This acronym stands for hemolysis, elevated liver enzymes, and low platelet count. In this condition, your body destroys its own red blood cells, liver cells are damaged, and you may bleed too easily. Seventy percent of cases happen during pregnancy and 30% after delivery.
The terms preeclampsia and eclampsia sound like you need to have preeclampsia before getting eclampsia. But thats not always true. Some women with eclampsia dont have any symptoms of high blood pressure or preeclampsia before they start experiencing seizures. The same thing goes for HELLP syndrome. It can appear without warning.
Luckily, these conditions are rare. Eclampsia happens in less than 0.1% of pregnancies in the United States, while HELLP happens in 0.1-0.2 % of all pregnancies. Rates are higher for black and some latino women, as well as women who have pregnancy-induced high blood pressure and preeclampsia.
High Blood Pressure During Pregnancy Treatment
If you have chronic hypertension, you may have been taking medicine for it before you became pregnant. Tell your doctor which medicine youre taking. He or she may say its okay to continue that medicine. But if the medicine isnt safe for your baby, you may need to switch to another medicine during your pregnancy. Like with all pregnancies, your doctor will check your blood pressure and urine during your regular appointments.
If you have gestational hypertension, your doctor will monitor your blood pressure and urine more closely. He or she will do this to watch for signs of preeclampsia. Your doctor may also monitor your baby. One way to do that is with an ultrasound. This is a painless test that lets your doctor see your baby inside your body.
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What Is The Type Of High Blood Pressure
There are three main types of high blood pressure during pregnancy:
Diastolic , Diastolic pressure is the lowest reading you can have and still be considered healthy for your baby.
Hypertensive ,
Preeclampsia or severe hypertension: . Hypertension is when your blood pressure becomes too high and affects the heart and other parts of your body, causing stiffness and fatigue.
In some cases, giving birth leads to further increases in blood pressure which can be life-threatening.
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