The Best Time To Get Pregnant
You are most likely to conceive if you have sex within a day or so of ovulation. This is usually about 14 days after the first day of your last period.
An egg lives for about 12-24 hours after it is released. For you to become pregnant, the egg must be fertilised within this time. Sperm can live for up to seven days inside a womans body. So, if you have had sex in the seven days before ovulation, the sperm will have had time to travel up the fallopian tubes to wait for the egg to be released.
How Do I Get Pregnant If I Was On Birth Control
If youre on birth control and want to get pregnant, simply stop using your birth control method. With most methods , fertility usually comes back right after you stop using it often within the same month.
Birth control doesnt hurt your ability to get pregnant long-term, but a few types may temporarily affect your fertility for several months after you stop using it.
Maintain A Healthy Weight
Maintaining a healthy weight is an important part of pregnancy. Being overweight reduces your chances of getting pregnant because it may interfere with ovulation.
Being underweight can also hurt fertility body fat levels that are too low interfere with cyclical hormonal changes. So if youre thinking about how to get pregnant quickly and naturally within two months, you might want to start a healthy exercise regimen that meets your weight goals and activity preferences.
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We Are Planning To Try For A Baby Are There Any Dietary Supplements Apart From Folic Acid That Can Help Me
Monica Moore, founder of Fertile Health, LLC
Eating a balanced diet and maintaining a healthy weight are incredibly important prior to conception. Any additional nutritional needs can be met by taking a daily prenatal vitamin that contains the necessary vitamins and minerals. In addition, it’s important to make sure that the prenatal vitamin contains DHA, which is an essential fatty acid that is critical for brain and neurological development. Babies depend on a maternal supply of DHA . If the prenatal vitamin doesn’t contain DHA, this should be added as a separate supplement to assure proper neurological health for the baby.
When You Should See A Doctor About Getting Pregnant
About 80% of couples conceive in the first 6 months of trying. That number increases to 85% after 12 months. If you have regular menstrual cycles and have been trying to conceive for a year, then its a good idea to talk to your OBGYN about it. We will evaluate to see if there are other issues that make it harder for you and your partner to conceive.
If youre over 35 years old, have this conversation with your doctor soonerafter youve been trying to conceive for 6 months. If you are in your 40s and want to have a baby, its better to speak with your OBGYN right away because often fertility treatments can be started right away.
No matter your age, if you know you have irregular periods , get evaluated sooner. If you have other health problems, make a preconception visit to make sure these conditions are optimized prior to conceiving.
Before you are referred to a fertility clinic, your OBGYN can rule out and/or treat common issues. Sometimes we can recommend small changes that can help you get pregnant.
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Best Apps For Tracking Your Fertile Window
When it comes to tracking your menstrual cycle and your fertile window you can go as high-tech or low-tech as you want. Whether you want a basic calendar or an app that syncs with all your devices, choose something you know you can use consistently.
There are hundreds of apps to help identify your fertile window, but only about 20 that research has considered to be reliable and easy to use. Its important to choose an app that is based on accurate scientific data. The app that I recommend to my patients is the Glow App. Its available on the iTunes App Store and on the Google Play Store. There are both free and paid versions. You can even join online communities with people who are trying to conceive .
Get Your Partner Involved
- Stay fit and healthy Your partner should try to be as active as possible, reduce alcohol, stop smoking and eat a healthy diet.
- Use sperm-friendly lubricantMake sure any lubricant you use isn’t ‘spermicidal’ or toxic to sperm. You can buy ‘sperm-friendly’ lubricants that are specially formulated.
- Keep testes coolYour partner should wear loose underwear and avoid hot baths. Consistent or prolonged ‘heating’ of the testes can reduce sperm quality.
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Taking The Next Steps
As We Are Trying For A Baby Should We Increase Our Frequency Of Intercourse Can Too Much Intercourse Damage The Quality Or Quantity Of The Sperm
Monica Moore, founder of Fertile Health, LLC
Most clinicians advise that men with normal sperm count should increase the frequency of intercourse around the woman’s fertile window to increase the chance that fertilization takes place. Although an increase in intercourse can decrease the volume and total number of sperm, the level seems to remain high enough to fertilize the egg and the quality of the sperm might even be improved as opposed to longer intervals between sperm production.
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Cut Back On Strenuous Workouts
Being physically active most days of the week can help a woman’s body prepare for the demands of pregnancy and labor, and has been associated with a reduced risk of fertility problems, scientists reported in the March 2020 issue of the journal Human Reproduction. But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation, Live Science reported.
Doctors see a lot of menstrual disturbances in women who exercise heavily, and a lot of times these women need to cut back on their workouts if they want to become pregnant, Pavone told Live Science.
Have Sex Before You Ovulate
Sperm can survive in your reproductive tract for up to five days, but an egg only lasts for 12 to 24 hours after it’s released. Having sex before you ovulate boosts the chances that there’ll be sperm around to greet the egg once it debuts.
For a typical 28-day cycle , here’s what you’ll do:
- Start having sex a few times per week as soon as your period ends. Getting busy often ensures you won’t miss your most fertile time, especially if your cycle length varies from month to month.
- Make a point to have sex every other day starting around day 10.
- When you have a positive result on your OPK , have sex that day and the next two daysthese are your best days of the month to conceive.
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How Can You Track Ovulation
Many women follow the textbook rule that ovulation occurs 14 days after the first day of their periodbut the reality is that cycle lengths vary, and ovulation doesn’t always occur at the same time each month, says Machelle Seibel, M.D., Professor of Obstetrics and Gynecology at the University of Massachusetts Medical School.
Some women think they can detect ovulation symptoms. “If you’re in tune with your body, you may notice that you have an increased clear egg-white-like vaginal discharge a few days before ovulation,” says Yvonne Bohn, M.D., OB-GYN and co-author of The Mommy Docs Ultimate Guide to Pregnancy and Birth. But many women miss this, and some mistakenly think their normal discharge is a sign of ovulation.
Instead of guessing, Dr. Seibel says that using an ovulation predictor kit can give a more accurate answer. Charting your basal body temperature or tracking your menstrual cycle can also help identify ovulation for the best days to get pregnant.
Stay Fit And Maintain A Healthy Body Weight
Pregnancy puts a lot of strain on your body so getting fit before pregnancy will help you after you conceive. If you’re fit before you get pregnant, it will be easier for you to stay active when you are pregnant. Exercise can help to improve your mood and energy levels. It, also reduces stress, which is a good thing when it comes to conceiving. Being a healthy body weight can help you to get pregnant, so the best thing is to try and achieve as ideal a weight as possible before trying to get pregnant. Your doctor will be able to give you information about a healthy weight for you.
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Have Frequent Sex During Your Fertile Window
One of the most common questions among people trying to conceive is: How often should I have sex if Im trying to get pregnant?
The short answer is that it depends on your preferences as a couple, and whether there are any known fertility issues.
Overall, studies have shown that couples who have sex every day or every other day during the fertile window have the highest rates of pregnancy. Also, doctors often recommend sticking to just once a day during the fertile window.
If having sex every day or every other day isnt possible or enjoyable, set a goal to have sex throughout your cycle. This can get you and your partner into a regular sex routine, which can carry you into the fertile window.
Aim For A Healthy Weight
According to the Mayo Clinic, attaining a healthy weight before conception can help set you up for success, both improving your odds of getting pregnant fast and reducing your risk of certain complications. Obesity is associated with irregular ovulation, so it may take longer to conceive if your body mass index is 30 or higher.
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How To Make Sure You Have A Baby Boy By Eating Bananas
Bananas are an excellent source of potassium and they provide low amounts of sodium as well.
These fruits are very rich in nutrients and calories and great in creating a nourishing and alkaline internal environment.
As known, these minerals are proven to increase the odds of having a baby boy instead of a girl, so you should eat bananas daily if you want to get pregnant with a male baby.
Things You Should Do Now If Youre Thinking About Getting Pregnant:
Have a Healthy Lifestyle:
Eat a nutritionally-dense diet even before you conceive. Have your partner join you on a road to good health, including diet and exercise. When both of you will work towards a healthy lifestyle, it will make each of you more likely to succeed. So, eat smart, move right, and sleep well.
Go off the Pills or Stop using Contraception
Before you start actively trying to conceive, youll need to stop using birth control . This will give you a bit of time to see what your natural menstrual cycle is like 27 days or 32 days so you can figure out when youre ovulating . If youve been taking the pill for a while, your cycle could be different from what it was before you started. When you stop using hormonal contraception or the IUD, your bodys natural fertility returns. The sooner fertility returns, the sooner you can track your cycle, pinpoint ovulation and get pregnant. It can take a while for hormone levels to get back on track after you ditch the pill, but if your periods still MIA after three months, you should see your doctor.
Stop Drinking and Smoking
Start taking a Prenatal Vitamins:
Start taking a prenatal vitamin with folic acid. Prenatal vitamins can help reduce the likelihood of certain types of birth defects, called neural tube defects , like spina bifida and anencephaly etc.
Stock up on Sleep
Manage Your Stress & Anxiety
Minimize your Exposure to the Chemicals
Have a preconception checkup:
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Neem To Avoid Pregnancy After Sex
Neem is one of the most popular Indian home remedies to avoid pregnancy after unprotected sex. It is available in the form of leaves, oil, and dry leaf extract. If injected into the uterus, neem oil can kill sperm in just 30 seconds. On the other hand, neem tablets can promote temporary sterility in men.
When Is The Best Time To Get Pregnant
The best time to conceive is during a woman’s “fertile window.” Ovulation occurs when the ovaries release an egg, which travels down the fallopian tube and survives for 12-24 hours. You can get pregnant if the egg gets fertilized with sperm the chances are highest within 24 hours of ovulation and one day beforehand. But because sperm can live for three to five days in the reproductive tract, it’s also possible to get pregnant by having sex in the five days leading up to ovulation.
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Chances Of Having Twins After 30
Women who are over age 30 especially women in their late 30s have a greater chance of having twins. Thats because theyre more likely to release more than one egg during ovulation than younger women.
Mothers between ages 35 and 40 who already have given birth have an even higher chance of conceiving twins.
Best Way To Get Pregnant With A Boy With Tribulus Terrestris
Plants are wonderful allies when it comes to boosting ones fertility and increasing the chances of giving birth to a boy.
Tribulus Terrestris is another great example of natural solution you can use for selecting your babys gender, as this plant is known to boost the production of sex hormones.
Obviously, the more sex hormones your body produces, the higher are the chances for male sperm to reach the released eggs.
Also, the female reproductive tract gets more fertile and nourished when this plant is consumed, so make sure to include it on your list of tips to try for enhancing the odds of getting pregnant with a male baby.
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Start Taking Folic Acid Now
Folic acid needs to build up in your body to provide maximum protection for your baby against neural tube defects. Many women conceive within one month of trying so it is ideal to start taking folic acid two months before you stop contraception. If you have already stopped contraception, start taking a 400mcg folic acid supplement daily until you are 12 weeks pregnant.
Some women may be prescribed 5mg of folic acid.
Stop Using Birth Control
Obviously, if you want to get pregnant, you need to stop using birth control. What you may not know is that you may need time for your fertility to return. It depends on what kind of birth control you were using.
With most forms of birth control, your fertility will return the next cycle after you stop using it. There may be a few bumpy months while your cycle regulates itself, but its also possible to get pregnant in your first official fertile month.
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What If You Have Polycystic Ovarian Syndrome
Polycystic ovarian syndrome , a hormonal disorder, is one of the most common reasons for female infertility. It affects between 6% and 12% of American women of reproductive age.
There is no single test to identify PCOS, but a doctor will determine if a woman fulfills two of the following three criteria, the CDC said:
- Irregular periods or no periods, caused from lack of ovulation
- Higher than normal levels of male hormones that may result in excess hair on the face and body, acne or thinning scalp hair
- Multiple small cysts on the ovaries
It is not clear why some women develop this syndrome, although it is often diagnosed when they struggle to get pregnant.
There is a strong link between PCOS-related infertility and weight. About 40% to 60% of women with PCOS are overweight or obese, and healthy eating and exercise have been shown to improve reproductive problems in women with PCOS. A number of prescribed medications may also induce ovulation and regulate insulin levels, such as letrozoleand metformin. High levels of insulin push the pituitary gland to release large amounts of hormones that disrupt ovulation.
Doctors recommend in-vitro fertilization if other interventions have not worked, or as a primary treatment if monitoring, cost and accessibility are not issues.