Men: Watch Your Testicle Temperature
Love a hot soak in the bath? Tend to hit the sauna after a workout? You may want to cool your jets on these habits while youÃ¢re trying to conceive.
Ã¢The testicles are a few degrees cooler than the rest of the body, because thatâs a better temperature for sperm production, so anything that warms them up can potentially be an issue,Ã¢ Eisenberg says.
Studies have found that exposure to wet heat can lower your sperm count. And it takes your body 2-3 months to make new, mature sperm.
Another heat source to watch out for: laptops. Ã¢Theyâre less warm than they used to be, but they can raise the scrotum about a degree, which is enough to impact sperm production in a pretty short time, sometimes in less than 15 minutes,Ã¢ Eisenberg says. Play it safe and do your computing on a table or desk.
And how about that age-old boxers vs. briefs debate? Eisenberg says both are fine. Ã¢It really doesnât matter that much. You should wear whateverâs comfortable to you,Ã¢ he says.
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Limit Your Caffeine Intake
Coffee is a popular beverage, but its addiction can make it difficult for you to conceive.
First of all, the caffeine in coffee works as a stimulant and a diuretic. This means its high intake can increase your blood pressure and heart rate, which can affect your capability to conceive.
Even during pregnancy, expecting women are advised against coffee consumption as it can negatively impact the health of the unborn baby.
In a study published in the American Journal of Epidemiology, researchers concluded that high levels of caffeine intake may delay conception among fertile women.
Another study published in Nutrition Journal in 2017 suggests that caffeine intake may negatively affect male reproductive function.
Caffeine is not just present in coffee. There are many food items that contain caffeine. Hence, choose your food wisely.
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Read Up On Your Previous Contraceptive
If youre wondering why youre not getting pregnant straight away, make sure you know exactly how long it typically takes before fertility returns after using a contraceptive.
Some women get pregnant straight after coming off the pill, but for many, it can take as long as 6 months before you start to ovulate again.
It varies a bit depending on the kind of contraceptive you were using, too.
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Switch Up Your Sex Positions
Some research suggests that missionary is best for conceiving, but the data isn’t conclusive. “There’s no doubt that some are more comfortable,” Dr. Pagidas notes. “Just do what feels right so you’re more likely to keep up a consistent routine.” Also, you don’t need to elevate your legs afterward. Says Dr. Jensen: “It does not make one bit of difference in conception.”
Record Menstrual Cycle Frequency
A woman who wants to have a baby should monitor the intervals between her periodsin other words, whether the first day of her period tends to occur the same number of days apart every month, which is considered regular. Conversely, her periods may be irregular, meaning her cycle lengths vary from month to month. By tracking this information on a calendar, a woman can better predict when she might be ovulating , according to research published in The New England Journal of Medicine . This is the time every month when her ovaries will release an egg. There are also some apps that can help with the tracking, such as GlowOvulation period tracker .
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Watch Your Stress Levels
When you’re under longterm or severe stress, your body uses energy on essential repair, maintenance and survival. Reproduction isn’t deemed essential’, so it takes a back seat.
That’s why many fertility experts believe stress can contribute to the time it takes to get pregnant. In women, stress leads to an overproduction of prolactin, a reproductive hormone, interfering with ovulation.
If you’re living a hectic life, now might be the time to slowwww things down a bit. If that’s not an option, prioritise your mental health and carve out some time just for you, to do something that helps you unwind and de-stress.
Too much stress is also a bit of a mood-killer. Getting pregnant will be easier, and more fun, if you enjoy sex and have time, energy and space for it in your lives.
Your partner should also try and reduce his stress levels as it will help improve sperm quality. So, he needs to take some chill time where he can, too.
Annoyingly, the pressure of trying to conceive can be the stress youre desperate to avoid. It can be tough, especially if youre really struggling to conceive, but be kind to and patient with each other.
Stressed people have additional cortisol and adrenaline in their system, which has been shown to affect ovulation, Zita says.
The great thing about the body is its always trying to get the balance back, so there are many things you can do, such as breathing exercises, meditation, visualisation and yoga.
Consider The Lube You’re Using
There’s no concrete evidence to suggest that using lubricants like KY Jelly will lower your chances of getting pregnant.
However, some small studies have suggested that lube can slow sperm swimming speeds down a bit… so it’s worth having a full read of the evidence here.
Our forum mums have told us about some ‘sperm-friendly’ lubes, like Conceive Plus or Pre-Seed, which one anon reader says worked wonders friends of hers:
“A couple of my friends have had success with using Conceive Plus or Pre-Seed they are lubricants designed to simulate the sort of cervical mucus you get naturally at your fertile time of the month, which is needed to transfer sperm.”
If you’re game to try anything, you may feel like giving it a go – here’s what you need to know about lubricants and trying to get pregnant.
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Consider Your Caffeine Intake
While a daily cup of java is just fine, you may want to consider the American College of Obstetricians and Gynecologists recommendation to limit caffeine intake to 200 milligrams per day, which is equivalent to about two cups of coffee. Soda, tea, and energy drinks count, too. “Half the time I see patients totally forgetting about the monster power energy drinks they’re consuming,” Dr. Pagidas says.
Get To Know Your Cycle
How much do you know about your menstrual cycle? Really understanding helps you know when you’re most fertile, says Hillard. Ovulation is the best time to get pregnant. “This is the time to focus on having sex,” Hillard says.
It helps to become aware of the signs of ovulation, such as a change in your cervical mucus. It usually becomes thin and slippery when you are most fertile. Some women may also feel a one-sided twinge of pain.
Ovulation prediction kits can also help you predict the best time to get pregnant, says James Goldfarb, MD, director of the infertility service at the Cleveland Clinic in Cleveland. Not only can they help assure you that you are ovulating, “if you are having infrequent intercourse, this tells you when to have it to increase your chances of getting pregnant,” he says.
Here’s how it works: The first day of your menstrual period is considered day one. “Start testing on day nine and keep going until you get a positive,” advises Joanne Piscitelli, MD, an associate professor of gynecology at Duke University Medical Center in Durham, N.C. Women with a 28-day cycle tend to ovulate on day 14. But many women have longer or shorter cycles, so casting a wide net can help you be sure.
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Endometriosis Diet And Conceiving
Although there are many references in online forums to diet and endometriosis there is little actual research evidence that any foods in particular should be avoid or included in your diet to help with getting pregnant with endometriosis. Reviews of the research that has been carried out have concluded that the results have not shown that diet has an effect. More research into endometriosis and diet has been recommended by NICE.
For your own physical and mental wellbeing however eating a healthy balanced diet with plenty of fresh fruit and vegetables is always advised, along with drinking plenty of water.
Wait To Take A Pregnancy Test
Taking pregnancy tests wont change how quickly you get pregnant, but it can affect your perception of time. Especially if you take multiple early tests, peeing on a stick frequently can make the days and weeks feel much longer.
Instead, commit to only taking a pregnancy test when your period is at least one day late. In other words, if you expected your period on Tuesday or Wednesday of a particular week, dont take the test until Thursday. Better yet, wait until Friday.
Its not easy to wait to see if youre pregnant, but remind yourself that when you take an early test, you are more likely to get a false negative anyway.
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Woman’s Age Fertility And Conception
The number one factor affecting a couples chances of conceiving is the womans age. Women are born with a finite number of eggs and over time they decrease in both quantity and quality as women age. This impacts her chance of conceiving both naturally and with IVF or other fertility treatments, especially once you are over 35.
Once you turn 36, your chance of conceiving naturally is half compared to your chance at 20 years of age.
You might want to consider an Anti-Mullerian hormone test to get some insight into the remaining quantity of eggs and number of fertile years you may have left.
We recommend seeking professional advice after six months of trying, and its more important that you do so if you are over 35 years.
Why Falling Pregnant With Endometriosis Is So Difficult
Researchers have discovered several reasons why women with endometriosis can find it hard to fall pregnant, and it is far from a simple problem.
These include physical differences in anatomy, biological reasons, egg quality and amount, sexual issues, and hormonal/ovulatory problems.
The inflammation associated with endometrial deposits on organs in the pelvic cavity can cause scar tissue called adhesions.
These often connect and fuse different organs together, usually in the wrong positions. The organs cannot move freely, and so their function is inhibited.
Adhesions can also cause the fallopian tubes to stick together, which prevents the egg and sperm from being able to meet and fertilize successfully.
Endometriosis is an inflammatory condition closely associated with the immune system and its inflammatory cells. The release of these types of cells and their associated inflammatory signals can lead to an inhospitable environment for sperm and eggs to exist in, for fertilization to be successful in, and one where its difficult for an embryo to implant.
The egg quality in women with endometriosis is often negatively affected for a few reasons.
Firstly, if they have ovarian endometriomas or chocolate cysts, they can affect ovarian function itself. However, surgery for these cysts can reduce ovarian reserves later on.
Dyspareunia or painful sex
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Take Proper Prenatal Vitamins
Now that youre no longer considering your birth control options, its time to switch to figuring out the prenatal vitamins youll need to take! Folic acid is perhaps the most common, as it helps prevent congenital disabilities like spina bifida, neural tube defects , cleft lip and palate, and heart defects. Iron, calcium, vitamin D, DHA, and iodine are crucial to a fetus development in the womb.
How Yoga Can Improve Your Online Gambling Sbobet Indonesia
Many benefits of yoga have been linked to better concentration, self-understanding, and control. Moreover, the activities of yoga also help to relax the body, which can be a good thing if you are suffering from compulsive online gambling. Its benefits include lowering stress levels, improving mood, and boosting concentration. To learn more about how yoga can improve your sbobet casino online gambling habits, read on! Here are some of the ways it can help you improve your online gambling.
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How Can I Increase My Chances Of Getting Pregnant
Youre ready to start a family and you want to know what helps you get pregnant fast.
Conceiving can take time, and fertility is different for every woman and couple. If you are trying for a baby, there are natural ways to increase your chances of getting pregnant.
Getting your body ready for pregnancy
You can start by taking some lifestyle steps to prepare your body for conception. Your health before pregnancy can improve your chances of conceiving. And preconception wellbeing contributes to a healthy pregnancy.
So, in the 3 to 4 months before trying for a baby:
Take prenatal vitamins: Start taking prenatal vitamins with folic acid before and during pregnancy to ensure your body is nutritionally strong, with all the minerals and vitamins required for healthy fetal development.
Get a well-woman health check: Get a full preconception medical to flag any potential health issues that could affect you getting pregnant naturally or could affect your pregnancy. Use this check-up to make sure your vaccinations are up to date.
Stop smoking, vaping, and drugs. Limit alcohol intake and cut back on caffeine.
Eat a balanced diet: Boost your health with a varied diet covering all five food groups.
Keep a healthy weight: Being underweight, obese or overweight can affect your fertility.
Exercise regularly: Exercise that builds strength, endurance and muscle tone will help your body stay healthy and strong during pregnancy and labour.
Know your fertile window
Try Not To Stressseriously
Honestly, relax and just let it happen, are two things no one wants to hear when trying to conceive but sometimes, lessening stress can help.
According to Masterson, meditation and other stress reduction techniques can help increase fertility rates, because stress hormones can affect the hormones that trigger ovulation. She recommends trying mindfulness activities, setting aside some time every day to meditate, or just doing your best to keep conceiving fun .
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Combine Eastern And Western Medicine With Caution
“There may be benefits to doing acupuncture while trying to get pregnant, particularly in stress reduction,” Dr. Jensen says. “What makes me a little wary is when Chinese herbs are added to the mix. We’re not certain exactly what they are and how they’re formulated.” Some studies show that herbs may interact negatively with conventional medicines, so use them only under a doctor’s care.
Have Sufficient Folic Acid
Folic acid is an important vitamin for those who are trying to conceive. It helps cell division and promotes ovulation. In fact, health experts recommend taking this vitamin before and during pregnancy.
In a 2016 study published in the Journal of Clinical Pharmacology, researchers recommend the intake of folic acid supplementation at 0.4 mg/day for healthy and normalweight women for at least 6 months prior to conception.
Folic acid also helps reduce the occurrence of neural tube defects .
- All women of reproductive age should get 400 mcg of folic acid daily. Take folic acid supplements daily for at least 56 months if you are planning to conceive. Talk to your doctor about how much you need before and after you conceive.
- You can also eat foods rich in folic acid, such as dark-green leafy vegetables, broccoli, avocado, raisins, beans, and lentils.
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Be Aware Of Your Partners Scrotal Temperature
Well, theres something we never thought wed write or that youd ever read ?
But its not just up to women to ensure their bodies are primed for conception, you know. Men should, too. One way is by ensuring their testes are not too hot as this can kill sperm.
They can do this by avoiding hot baths, tight-fitting underwear and jeans, and using a laptop balanced on the lap as all these things raise scrotal temperature.
So, go for warm-but-not-hot temps, pop something sturdy under the laptop, and knock around the house in a pair of joggers. Simple!
Make Sure Youre Using A Fertility
The kind of lubricant you use during sex can actually make conception more difficult, so much so that the Food and Drug Administration now categorizes certain lubricants as fertility friendly.
This is because the ingredients in many lubricants, such as petroleum, silicone, parabens and glycerin, can harm sperm function. A lubricants pH can also have an effect.
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Healthy Body Healthy Pregnancy
Before trying to get pregnant, you should try to be as healthy as possible. In fact, most doctors will recommend that you make an appointment with your obstetrician before youre pregnant.
At this preconception visit, youll talk about existing health problems and get screened for genetic diseases. You can also address other health concerns you might have.
Your doctor might recommend that you make lifestyle changes before you get pregnant. These might include:
- getting to a healthy weight
- improving diet/exercise habits