If You Want To Get Pregnant Order Up Some Oysters
This is a fact. Yum! Believe it or not, this cliché holds up under scientific scrutiny. Oysters are the food chain’s most concentrated source of zinc, which some research suggests may help increase sperm production. It’s also a libido booster and you’ll both need libido to spare when you’re trying to conceive. The benefits extend to both sexes, so enjoy a dozen together tonight.
Ways To Get Pregnant Fast
Spoiler: One includes orgasming.
Want a baby and want one now? Aside from simply having sex , here are some other ways to ensure you get pregnant as fast as possible.
Want more pregnancy tips? Follow .
Stress happens. And let’s be real it happens often. But when you’re attempting to get pregnant, try and keep your levels at a minimum by exercising, meditating whatever helps you find your calm. Studies show that those who have high levels of the enzyme alpha-amylase, which has been linked to stress, have more issues with fertility than those who keep their minds relaxed.
Eating a healthy diet sounds easier than it actually is, but think about it this way: Nourishing your body isn’t just about you, now it’s about a baby, too. According to Hilda Hutcherson, M.D., senior associate dean of the Office of Diversity and Multicultural Affairs at the Columbia University College of Physicians and Surgeons, being healthier overall makes it easier to get pregnant.
“When women are healthy, they’re not only ovulating regularly, but they’re also laying down a nice, healthy environment for a baby before they actually conceive,” Hutcherson says. “If you’re missing vitamins and nutrients at the time the implantation occurs, it can affect the baby and some people don’t know that. You need to take vitamins and eat well before missing your period.”
How Much Time Do You Need To Get Pregnant
Everyones experiences of family planning are different, and if its taking you longer to conceive than you first thought, then youre not alone. The Centers for Disease Control and Prevention estimate that around one in five couples experience difficulty conceiving after one year of trying.
Try not to put too much pressure on yourself or your partner at this time. If youre struggling with the mental weight of trying for a baby, then reach out to your health care provider for support.
You can increase your chances of becoming pregnant by:
- Having sex every day or every other day throughout your cycle. You dont need to time sex around your fertile window, but doing this may increase your chances of conceiving.
- Try to exercise and eat a balanced diet. Extreme weight loss and gain have been associated with conditions that can impact fertility.
- Try not to drink more than the recommended amount of alcohol. It can impact your chances of conceiving and affect your health during pregnancy.
- Smoking can affect your fertility, hormone balance, and reproductive health.
- Try to find lubes that are sperm friendly. Some lubricants can harm the sperm, so when youre buying a new one, try to find one thats approved by the US Food and Drug Administration and is fertility friendly.
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The Longer It Takes You To Get Pregnant The More Likely You Are To Conceive A Boy
This is a fact. Women who take longer to conceive may be more likely to have thicker cervical mucus, which puts Y-chromosome sperm at an advantage.
Why? Researchers dont know for sure yet, but they do have their theories. The most popular one: The sperm that makes boys contains less DNA, which lightens it up and enables it to more quickly swim in viscous liquids.
What Is The Best Time Of The Day To Have Sex To Get Pregnant
So, now that you know the middle of your cycle is the time youre most likely to conceive, you might be curious if theres a best time of the day to have sex to get pregnant. Sadly, its difficult to be that specific.
While some studies have suggested that sex in the morning is the best for conception, research is really limited.
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Does Your Sex Position Matter
Is missionary better than doggy style? Do you need to stand on your head afterward? Rest easy, there is no need to revert to vanilla sex or ramp up to acrobatic feats. In fact, doctors advise couples to do whatever feels good.
Theres no one position that is particularly more effective than another. Once the deed is done, be sure to rest on your backit makes it easier for the sperm to swim upstream. If you want to give the little swimmers even more encouragement, place a pillow under your hips. Sticking your legs in the air, however, wont make any difference. . Just lie back and enjoy the moment, and avoid getting up and going to the washroom for 10 to 15 minutes.
Keep These Pointers In Mind When Trying To Make A Baby
- Do what feels right: Know that its a myth that any specific sexual position will improve your chances of conception.
- However, do try for an orgasm: Orgasm can stimulate uterine contractions, which may help to promote sperm transport through the reproductive tract, says Dr. Sanaz Ghazal, co-founder and medical director of RISE Fertility, and a double-certified fertility specialist.
- If you use lube, be sure its one that wont inhibit conception: Some vaginal lubricants can actually decrease fertility by having adverse effects on the sperm. Over-the-counter water-based lubricants like Astroglide, K-Y Jelly and K-Y Touch can decrease sperm motility by as much as 60% to 100%, says Dr. Ghazal. Instead, choose lubricants that are sperm-safe, like Pre-Seed.
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Maintain A Healthy Lifestyle
If youre wondering how to increase your chances of getting pregnant fast, self-care can go a long way. Its no secret that your body goes through some major changes and challenges during pregnancy and delivery, so be sure to start your pregnancy journey in tip-top shape by taking important steps toward living a healthy lifestyle. Here, weve outlined some simple health tips to get pregnant .
The More Sex You Have During Your Fertile Days The More Likely You Are To Conceive
This is true. Yep, the more often you have sex during your peak fertile days, the more likely you are to conceive. In fact, couples who have regular sex, which means every day or every other day, enjoy the highest pregnancy rates.
But if committing to this many bedroom sessions isnt possible, or doing it this much doesnt sound like a ton of fun, have sex every two to three days a week starting soon after your period ends.
For men with a normal sperm count, however, having sex more than once a day means that subsequent sessions will offer up fewer sperm. So give yourselves a breather!
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How Do Irregular Periods Affect Pregnancy Timing
Working out your menstrual cycle can feel like youre juggling mental math. But as your cycle starts when one period begins and ends a day before your next menstruation, a regular menstrual cycle length makes it easier to identify your fertile window.
However, if youve noticed that your cycles fluctuate in length, you dont need to worry. You can still keep track of them on a calendar or period app. Dr. Levy says, We call that regularly irregular.
Generally, slight changes in your cycle length arent anything to worry about. If youre having a period more often than every 21 days or arent having one for longer than 35 days, then you should reach out to your health care provider. Similarly, if your periods have become much heavier, or if theres a big difference in your longest cycle and shortest cycle , then you should speak to a medical professional.
Aim For A Healthy Weight
According to the Mayo Clinic, attaining a healthy weight before conception can help set you up for success, both improving your odds of getting pregnant fast and reducing your risk of certain complications. Obesity is associated with irregular ovulation, so it may take longer to conceive if your body mass index is 30 or higher.
Learn When Ovulation Happens
Its a good idea to understand the basics of how ovulation works so you can monitor your body for signs and symptoms. Its a common misconception that ovulation always occurs on the 14th day after your period starts, but that only happens if your menstrual cycle is consistent and 28 days long. Every womans cycle is different. The average cycle is anywhere from 24 to 35 days, and it doesnt vary by more than three to four days on any given month, Levens says. Depending on how long your cycle is, ovulation can actually happen between 11 to 21 days after the first day of your last period . But while the timing of ovulation depends on the womans unique cycle, all healthy women will get their periods 12 to 14 days after ovulation.
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The organization has said that the likelihood of pregnancy using young donor eggs in an older mother are comparable to those of young women using their own eggs.
Still, advancing age may make gestational surrogates an attractive alternative, since older women do face increased health risks with pregnancy, including gestational diabetes, high blood pressure, and premature birth. Cost can be one of the biggest barriers to gestational surrogacy, but for people for whom money is no object, it is an option.
Best Position To Conceive Aside Is There Anything Else You Could Do In The Process To Improve Your Chances
Theres a variety of tricks experts may recommend to improve your chances to conceive during the intercourse or right after it. You can discuss them with you partner in advance so that the conception routine doesnt look too weird.
Third of all, you can try to cycle your legs in the air for a few minutes after the act. Try to race your partner, at the very least youll have some more fun. As long as you stay in a positive mood, your chances to conceive increase.
Why Should I Track My Cycle
One of the easiest ways to predict your ovulation day is by using a menstrual cycle tracking app like Cycles. Period tracking can help you figure out your ovulation date by logging your periods and logs such as discharge and basal body temperature.
Fun fact: your ovulation date is actually calculated by counting backwards from your next period, and usually happens 12-16 days before your next period starts.
To get the most accurate ovulation predictions with Cycles, be sure to log your basal body temperature and cervical mucus quality every day.
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Get To Know Your Cycle
How much do you know about your menstrual cycle? Really understanding helps you know when you’re most fertile, says Hillard. Ovulation is the best time to get pregnant. “This is the time to focus on having sex,” Hillard says.
It helps to become aware of the signs of ovulation, such as a change in your cervical mucus. It usually becomes thin and slippery when you are most fertile. Some women may also feel a one-sided twinge of pain.
Ovulation prediction kits can also help you predict the best time to get pregnant, says James Goldfarb, MD, director of the infertility service at the Cleveland Clinic in Cleveland. Not only can they help assure you that you are ovulating, “if you are having infrequent intercourse, this tells you when to have it to increase your chances of getting pregnant,” he says.
Here’s how it works: The first day of your menstrual period is considered day one. “Start testing on day nine and keep going until you get a positive,” advises Joanne Piscitelli, MD, an associate professor of gynecology at Duke University Medical Center in Durham, N.C. Women with a 28-day cycle tend to ovulate on day 14. But many women have longer or shorter cycles, so casting a wide net can help you be sure.
What Are The Chances Of Getting Pregnant At 40
Women are born with all the eggs they are going to have, which is why female fertility declines with age – particularly so from the age of 35. , which is why the likelihood of getting pregnant at around age 40 is just 5% each month.
“The quantity and quality of eggs declines with age,” Dr Sarah Johnson tells Cosmopolitan. “It is not a sharp drop by age 40, but a continuous drop from birth. Women are born with 1-2 million eggs, and from puberty we lose about 1,000 a month until the menopause. The quality of the eggs goes down as the chromosomes in the egg are fragile and the older they are, the more likely the chromosomes can become muddled.
“This leads to an increase in infertility and miscarriages, and the chance of having a child with a chromosome abnormality,” explains the doctor.
Starting from puberty, men produce sperm all their life, but the quality declines with age. When the male partner is over the age of 45, there is an increased risk of miscarriage and certain conditions in the offspring, such as autism.
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Its Probably A Donated Egg
Its exceptionally rare for patients to get pregnant naturally at 50 or over 45. They make history, said Dr. David Keefe, an obstetrician-gynecologist and fertility researcher at New York University.
In part thats because around age 50, many women are entering menopause, after which egg harvesting isnt possible.
And as eggs age they also accumulate more genetic glitches. The mechanism is not completely understood, but it may be because eggs have shorter telomeres, the protective caps on the ends of our chromosomes.
Once the eggs DNA has accumulated damage it cant repair, then its division as an embryo goes haywire, with chromosomes sticking together when they should come apart. The resulting embryo may end up with too many or too few chromosomes, said Dr. Kutluk Oktay, a fertility doctor and researcher at the New York Medical College. The majority of those end up in miscarriages.
So older would-be mothers often use eggs donated by younger, more fertile women. For younger women seeking pregnancy, donor eggs might only be discussed after theyve tried other kinds of fertility treatments, but for those over 45, thats kind of where they start, said Alicia Abdella, an infertility social worker at Massachusetts General Hospital.
Use An Ovulation Calculator
When you have an important goal, you track what you need to do in a calendarso it makes sense when youre planning one of the biggest projects of your life to do the same. An ovulation or fertility calculator can help you figure out how to get pregnant fast by determining the length of your cycle. Just record the first day of your period, which is the first day of your menstrual cycle, for several months. Over time youll begin to see patterns as to when your period typically starts and when youre likely to ovulate. Your fertility is highest during the five days leading up to ovulation and 24 hours after. For quick, easy computation, plug the last day of your period and length of your cycle into The Bump ovulation calculatoritll do some fast math and highlight the days of the calendar on which you have the highest chance of getting pregnant.
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Use An Ovulation Tracker
A womans monthly cycle is measured from the first day of her menstrual period until the first day of her next period. On average, a womans cycle is between 28-32 days, although some women may have much shorter or longer cycles.Most women ovulate anywhere between Day 11 Day 21 of their cycle, counting from the first day of their last period . This is what many refer to as the fertile time of a womans cycle because sexual intercourse during this time increases the chance of pregnancy. Ovulation can occur at any point during this window and may occur on a different day each month.Signs Youre Ovulating:
- Change in vaginal secretions.Just before ovulation, you may see an increase in clear, wet and stretchy vaginal secretions. Just after ovulation, cervical mucus decreases and becomes thicker, cloudy and less noticeable.
- Change in basal body temperature. Your basal body temperature increases slightly during ovulation. Using a thermometer specifically designed to measure basal body temperature, take your temperature every morning before you get out of bed. Record the results and look for a pattern to emerge. Youll be most fertile during the two to three days before your temperature rises. This is the best time to have sex.
Ovulation is one of the most important processes a woman should understand about her body as it is the determining factor in both getting pregnant and preventing pregnancy. Nonetheless, it can be somewhat difficult to understand.
What You Need To Know About Ovulation:
- An egg lives 12-24 hours after leaving the ovary.
- Normally only one egg is released each time of ovulation.
- Ovulation can be affected by stress, illness, hormonal imbalances, travel, or significant changes in weight, exercise, or sleeping patterns.
- Some women may experience light spotting around ovulation.
- Implantation of a fertilized egg normally takes place 6-12 days after ovulation.
- Each woman is born with millions of immature eggs that are waiting to be released during ovulation.
- A menstrual period can occur even if a woman has not ovulated.
- Ovulation can occur even if a woman has not had her menstrual period.
- Some women feel a bit of pain or aching near the ovaries during ovulation called mittelschmerz, which means middle pain in German.
- If an egg is not fertilized, it disintegrates and is absorbed into the uterine lining.
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