Natural Ways To Take Care Of Your Skin During Pregnancy
Say no to stretch marks
Cocoa butter is probably the most touted stretch mark preventer, but sorry! theres still no concrete evidence that it actually works. Lately, natural vitamin E oil has received some buzz since it keeps skin nourished, and the healthier and more supple your skin, the better its elasticity.
Bottom line? We cant say cocoa butter or vitamin E oil will definitely work for you no product can promise 100% prevention but as long as your skin isnt sensitive to it, a natural moisturizer is worth a shot. Choose your favorite cocoa butter, vitamin E or otherwise check with your doctor to make sure its safe and slather it on your belly, breasts, hips and thighs at least twice a day.
Ease the quease
Got morning sickness? Head to the sushi bar. Nope, you still shouldnt indulge in raw fish, but you might want to order a side of ginger to go. It can seriously settle your stomach.
If youd rather, sip some chamomile tea, which fights queasiness too. Plus, its calming effects could help you get some much-needed zzzzs in the third trimester. One to two cups a day are considered safe.
Soothe the itch
Tired of trying to resist scratching that itch on your belly? Aloe vera can give you relief. Find it as a bottled gel in a drugstore or snap a leaf directly off the plant, squeeze out the liquid and apply it topically. It can also be mixed with your favorite lotion because a moisturized bump is less likely to itch, too.
Where You Want To Give Birth
You may want to start to consider where you would like to deliver your baby when its time to give birth. Women can choose to deliver at a hospital, birth center, or at their own home. You should weigh the pros and cons of each location and discuss them with your doctor.
The American Congress of Obstetricians and Gynecologists believes that hospitals and birthing centers are the safest place to deliver a baby. If there is an emergency, a hospital is fully equipped to handle the situation.
More On How To Deal With Pregnancy Nausea Below
Im pretty sure I was more nauseous this time around than last time. And I definitely never threw up last time, but it happened this time.
Between nausea, working, and taking care of a toddler, the exhaustion just compounded. I survived on bland carbs, resting, napping, barely working some weeks , going to bed right after Lex , and relying on TV as a parent .
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Eat Ahead Of Your Hunger
You know Im big on honoring your hunger, and its never more important than during pregnancy. But something that can really help prevent nausea during pregnancy is to avoid getting too hungry or over-hungry.
Whenever my stomach got completely empty my nausea was 10x worse and lasted 10x longer!
This brings me to my next tip
How Important Is Nutrition In First Trimester
The first trimester of pregnancy is the first 12 weeks you are pregnant. While you may not yet be outwardly showing that you are pregnant, this is a crucial time for you and your baby. This is because both your body and your baby’s body will be rapidly changing.
The first trimester is the most sensitive time in your pregnancy. You must eat foods that nourish your body, and you should stay away from drugs, alcohol, and tobacco.
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First Trimester: Key Stages
The first trimester begins on the first day of your last period and lasts until the end of week 12. This means that by the time you know for sure you’re pregnant, you might already be five or six weeks pregnant!
A lot happens during these first three months. The fertilised egg rapidly divides into layers of cells and implants in the wall of your womb where it carries on growing. These layers of cells become an embryo, which is what the baby is called at this stage.
During this trimester, your baby grows faster than at any other time. By six weeks, a heartbeat can usually be heard and by the end of week 12, your baby’s bones, muscles and all the organs of the body have formed. At this point, your baby looks like a tiny human being and is now called a fetus. He or she will even be practising swallowing!
The Process Of Fertilization
The process of fertilization may happen anytime within forty-eight to seventy-two hours after sexual intercourse. Your baby comes into existence as soon as ovum and spermatozoa unite with each other. At this stage, your baby can aptly be called as a zygote. The zygote multiplies very fast, and this is how your unborn babys growth and development starts.
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Dont Smoke Or Breathe In Secondhand Smoke
Cigarette smoke is linked to many complications that may include cancers, premature delivery, low birth weight, miscarriage, sudden infant deather syndrome, and learning or behavioral disabilities as the baby grows and develops. You should not be doing any recreational drugs as they can be harmful and toxic to you and the baby.
Second And Third Trimesters
The second trimester is from week 13 to the end of week 26 and one of the safest and the best time during the entire phase. The discomfort that an expecting mother experiences during the first trimester will ease in the second though certain other discomforts surface. It is during the second trimester that the mother will start feeling the babys first movements. Things must have started settling down and now you are more comfortable.
The third trimester is from week 27 to the end of the pregnancy. During this phase, a woman may experience more aches, pain and swelling as she carries around her baby. A pregnant woman may also begin to become anxious about her delivery.
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Know About Prenatal And Postnatal Care
It is very important for a father-to-be to learn about pregnancy. The best way to muster up pregnancy knowledge is through books by well-renowned authors. However, you may also browse the internet about the same. Talking to your doctor about your various concerns and worries is also a good way of learning about pregnancy.
Twin Pregnancy First Trimester: Preparing For The Forthcoming Weeks
The twin pregnancy first trimester is somehow the most exciting, crucial and painful period of your twin pregnancy. Why is that? Because each week of your pregnancy brings new symptoms to the horizon, all of which are more intense than during a singleton pregnancy. Our comprehensive guide gives you honest advice on how to tackle the symptoms, what to expect and how to take ultimate care of yourself and your babies. The first trimester is also a fun time to plan ahead your angels matching outfits with the Born First Twin Onesie and the Womb Mates Bibs. Happy first trimester!
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Take More Than One Pregnancy Test To Confirm
I love the dollar store tests . They are extremely accurate and dont have you wasting a Benjamin like you would purchasing several of the digital versions. Any sign of a second line, no matter how faint it is, means Congratulations! are in order. That said, the second, third, and fifth tests come in handy in the following days when you want some peace of mindand to make sure you werent seeing things the first time around!
First Trimester: Business As Usual
For most of your first month of pregnancy, you’re unlikely to notice much of a change in your body or your feelings. In fact, many women don’t begin to suspect they’re pregnant until close to the end of that first month. Soon enough, however, the physical changes make themselves felt. This can be a time of wonder and excitementbut it’s also the time of your most raging hormone-based symptoms .
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Keeping The Right Diet
Eating the right diet is important for the pregnant women as perfect diet can affect the baby and mother is different ways. Your baby needs food that is healthy, not sugar and fats. Make sure you eat plenty of different fruits and vegetable, whole grains, calcium food and foods which are low in saturated fat.
Important Precautions To Take During First Three Months Of Pregnancy
The first trimester of pregnancy, which begins on the day of conception and ends with week 12, is crucial and challenging. You will gain weight, feel sluggish, experience morning sickness along with other symptoms. During this stage, the fetus grows quickly and several vital organs including the nervous system, spine, and digestive tract start to develop. The fetus also attains a human form by the end of the trimester.
To ensure healthy fetal development during this sensitive phase, you need to adopt a healthy diet and lifestyle. In this MomJunction post, we list down the essential precautions you need to take to stay healthy during the first three months of pregnancy.
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Path To Improved Health
Schedule an appointment with your doctor as soon as you find out youre pregnant. Your doctor will start by reviewing your medical history. He or she also will want to know about your symptoms. During this first appointment, urine and blood samples will be taken. Urine tests check for bacteria, high sugar levels , and high protein levels . Blood tests check for blood cell count, blood type, low iron levels and infectious diseases .
The doctor also may do other tests at your first visit. These may vary based on your background and risk for problems. Tests can include:
- A pelvic exam to check the size and shape of your uterus .
- A Pap smear to screen for cervical cancer.
- An ultrasound to view your babys growth and position. An ultrasound uses sound waves to create an image of your baby on a video screen.
After your first visit, you will have a prenatal visit every 4 weeks. In months 7 and 8, you will have a visit every 2 weeks. In your last month of pregnancy, the visits will occur weekly until you deliver your baby. At each visit, the doctor will check your weight and blood pressure and test your urine. The doctor will listen to your babys heartbeat and measure the height of your uterus after the 20th week. You should always discuss any issues or concerns you have with your doctor.
Here are some other guidelines to follow during your pregnancy.
Symptoms To Have Checked Out
With all of the changes going on in your body during pregnancy, you may wonder whats normal and whats not. In many cases, that odd twinge is not a cause for concern. However its also important to understand that your risk for miscarriage is the highest during the first trimester. Here are a few symptoms that do always warrant a call to your doctor:
- Fever over 101.5 F, chills and/or backache
- Severe puffiness in the hands/face
- Vision disturbances
If you experience any of the above symptoms, call your doctors office right away. If you dont get someone on the phone within a few minutes, head to the nearest ER.
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Pregnancy Tips For First Time Mother
Pregnancy is an exciting time and a joyous moment in your life. With it comes patience, pain and memories, as well as lots of differences in life. And normally people do not know that how importance the diet and exercise is for a pregnant women and for the better health of the child, also the things that can affect mother during the pregnancy. There are few things we have provided for you people, make sure you follow any of these which relates to you. Sometime family member also get into arguments, which can cause some serious damage to the mother and to the birth eventually. And in a situation where mother is expecting, one can approach a Personal injury lawyer.
Keep Yourself Away From Stress And Depression
Now a days stress and depression is raising among people, this causes mental and physical diseases within a person, so reducing stress is very important for improving birth outcomes. Pregnant women should try their best to avoid stressful situations as much as they can. Either by getting themselves busy into some creative, house or office work. Get in touch with your loved ones or family to help you with this, because in such situation you need love and care.
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Wear A Comfortable Bra
My first symptoms were nipple tenderness and breast changes. If you find yourself battling sore breasts and nipples, try wearing a softer, more comfortable bra. Tight clothing can feel restricting and cause you more pain. I loved wearing my Kindred Bravely Organic Cotton Bra during the first several weeks of pregnancy .
What Happens To The Baby
Through the first trimester, your baby goes from being a fertilised ovum to a fetus of about 6cm in length at 12 weeks. By the end of the first trimester, your babys heart is starting to beat, and the brain, stomach and intestines are developing. There are little bumps known as ‘buds’ where arms and legs are starting to grow.
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Managing First Trimester Symptoms
Consult With Your Doctor
If you want the best care, you should search for the top 10 gynaecologist in Delhi and make an appointment with the one closest to your location. The medical care in Delhi is quite good and you are likely to find good doctors if you know where to look. Ask for referrals from your friends and family in the city. If you already have a gynaecologist whom you trust, schedule a prenatal visit with them. Regardless of which hospital you give birth at, you will still need regular screenings and medical care throughout pregnancy.
The first prenatal visit is similar to a regular physical checkup, with additional urine and blood tests. In most cases, women dont have their first ultrasound before 12 weeks. Consult with your doctor regarding the vaccinations you may require, including flu shots.
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Take Care Of Yourself
This list of dos and donts in the first trimester of pregnancy might, at first glance, seem a bit intimidating. But dont let it scare you! Most of these can be summed with one simple sentence: Take care of yourself. Be sure to eat healthful foods, drink lots of water, and get enough sleep.
Before you know it, your little one will finally be here, physically in your arms. Then, as you hold and snuggle with your healthy newborn, remember to thank yourself for following this list of dos and donts in the first trimester of your pregnancy. A healthy, happy baby makes it all worthwhile.
Do Take Any Overseas Holidays Before 37 Weeks
Women have said that the best time in pregnancy for overseas holidays is the middle of pregnancy. Nausea and tiredness are common in the first 12 weeks of pregnancy, and the risk of miscarriage is also higher in the first three months . Travelling in the final months of pregnancy can be tiring and uncomfortable.
If you decide to travel later in pregnancy:
- check your plans with airline. The likelihood of going into labour is higher after 37 weeks and some airlines will not let you fly. After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you aren’t at risk of complications
- check your plans with your travel insurer. Is pregnancy covered in the event of an accident
- bring your maternity notes with you.
Long-distance travel also carries a small risk of deep vein thrombosis so drink plenty of water and try and move around during the flight.
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