Can I Drink Protein Powder While Pregnant

Protein Shakes Can Help Manage Gestational Diabetes:

Are protein powders okay for pregnant women, and what ingredients should I avoid?

Protein shakes can also be a wonderful tool to help keep insulin and blood sugar stable during pregnancy. Bump Dust in particular is formulated with ingredients that are proven scientifically to balance blood sugar and insulin. By swapping a meal or snack for a protein shake, new moms can dramatically improve blood sugar levels and weight gain, even during pregnancy. The third trimester is never too late to start either. Whether it the first trimester or the last, a good protein powder like Bump Dust with very little added sugar and no artificial flavors is an easy way to get in vital nutrients and manage diabetes.

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What To Look For In A Protein Powder While Breastfeeding

There are several things to keep in mind when deciding which type of supplement works best for you.

First off, look closely at the ingredients list the shorter the better!

Make sure all products have only natural flavors and no artificial sweeteners.

Also, check out the label carefully make sure that the product contains real meat, dairy, fish, or other animal sources.

Finally, choose one that has been tested by independent organizations like

So when you are looking at a potential protein shake for yourself, check out the ingredients list to ensure that none of the following substances appear anywhere near the top of the ingredient list:

Importance Of Protein When Breastfeeding

Breastmilk provides all of the nutrients necessary for growth and development throughout infancy.

Its important to keep up a good supply of protein during this time so that your body has what it needs to produce adequate levels of antibodies against harmful bacteria.

Protein is also important for the growth and repair of body cells not just for you but also your breastmilk-loving baby.

In fact, research suggests that babies born to mothers whose diets were deficient in essential amino acids had lower rates of infection and better immune function compared to those fed well-balanced meals.

Mothers who consumed insufficient quantities of protein during pregnancy tended to deliver smaller infants and children.

Also, studies show that infants who receive formula containing inadequate amounts of protein grow slower than those receiving adequate amounts of protein.

So it really is important to make sure you get enough protein.

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How Much Is Too Much

There is no established upper limit for protein in pregnancy or any life stage according to the Dietary Reference Intakes. However the Institute of Medicine has set an acceptable range for protein at 10-35% of total energy intake for all adults .

Some studies suggest that adding a high protein supplement when the diet already provides sufficient protein could have potential harmful effects. One possible explanation is that consuming the supplement resulted in excess protein and reduced carbohydrate intake, which could negatively impact your babys growth. Another hypothesis is that there is a negative impact on how the baby’s body utilizes amino acids and/or that excess protein leads to reduced levels of growth hormones.

Choosing The Best Protein Powder For Pregnancy


At Happy Way, we get asked all the time if protein powder is safe to use when youre pregnant. Our answer always is that it depends on what protein powder you’re consuming. We want to make sure you and bubba will be getting the best, most nutritious protein possible, so we’ve created this article to help you choose the best protein powder for pregnancy.

According to experts, you should be adding an extra 25 grams of protein per day into your diet when pregnant or nursing. This may not be the easiest, as we’re all busy ladies ! Between going to doctors appointments, work, keeping up with workouts and setting up an adorable nest for the new baby, there isnt going to be a lot of time or energy left to be constantly cooking and checking nutritional indexes to ensure your getting enough protein into your diet.

Thats where protein powder comes in handy. You will be able to get the extra protein you need by incorporating it into easy-to-make smoothies, protein shakes, protein balls and more.

Check out our range of protein-rich recipes for inspiration.

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Benefits Of Protein During Pregnancy

Eating the right amount of protein is important for pregnant women to ensure their baby has enough nutrition and support. Protein helps build cells, supports fetal growth, and aids in the development of the placenta.

Protein during pregnancy can also help prevent gestational diabetes and excessive weight gain. Eating a balanced diet with adequate amounts of protein can reduce morning sickness symptoms, boost energy levels, and increase milk supply for breastfeeding mothers.

The following are benefits associated with consuming an adequate amount of protein during pregnancy:

  • Boost Energy Level
  • Increase Milk Supply For Breastfeeding Mothers

Consuming a high quality protein shake, as part of your daily intake while pregnant, may offer additional benefits. A quality shake will contain vitamins and minerals that provide essential nutrients to both mom and baby throughout pregnancy.

Can You Drink Protein Shakes When Pregnant

Hannah Weiss

Find out if it’s safe to drink protein shakes during pregnancy, including whey protein powder. Plus precautions to take to keep you and your baby healthy.

This page contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.

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Reasons For Orgain During Pregnancy & Beyond

May 03, 2017

5 Reasons For Orgain During Pregnancy & Beyond:Key nutrients release this hormonestart growing that tissueProteinCalciumIron Folate Vitamin COrganic!Convenience Morning sickness& appetite changesBreastfeeding

The Nourishment & Strength Your Body Needs

Protein powder during pregnancy: is it safe?

An unborn childs sole source of nutrition comes from the mothers body. This is why it is important that moms-to-be choose the right nourishment for themselves and their babies. This is where we come in.

Mama Protinex is a protein-rich supplement essential for the physical and brain development of the foetus. It satisfies that something missing in your diet to ensure the optimum health and development of your child.

It contains soy protein and milk protein.

25 g of powder gives 90 kcal.

There are no documented side effects. However it contains soy protein isolate and milk protein and is not recommended for people allergic to soya, peanut and lactose intolerance.

Protinex mama is specially formulated to meet the increased nutritional needs of pregnant and breast feeding women.

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What’s The Key Takeaway

Pregnancy can be a wonderful, beautiful experience. It can also be a stressful time when every stranger on the internet â and on the street â may bark at you with unsolicited medical advice.

The takeaway is that moderation, once again, is key. There are enough people or resources that may make you feel shame during pregnancy or during parenthood. We want to remind you that mental health is equally as important as physical health.

Grabbing a protein shake or meal replacement bar between meals? Go for it. And if in doubt, remember to check in with your doctor.

Getty Images

Which Protein Powders Do You Recommend

Totally Egg Protein Powder is made with protein derived from both the egg white and the egg yolk. Shaw points out that most women are deficient in the nutrient choline during pregnancy. Eggs are one of the best foods for pregnancy, as egg yolks are one of the richest sources of choline. For this reason, this protein powder is a perfect option for pregnant moms to help them meet their needs.

Manitoba Harvest makes hemp protein powders with varying protein and fiber amounts”, which is appealing to Groves. Hemp provides an excellent source of vegan protein, omega-3 fatty acids, and iron. Bonus: all three are unsweetened protein powders.

True Nutrition protein powders are third-party tested and customizable. Creating a personalized protein mix allows mom to include ONLY the ingredients that she feels safe putting into her body. You’ll find detailed information for each option and add-in. Plus, True Nutrition sweetens their flavored options with the pregnancy-safe stevia!

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Protein Shakes During Pregnancy

Pregnancy is a time to ensure you are getting the recommended amount of protein and other essential nutrients only from healthy sources. Protein shakes with the right ingredients can be a healthy supplement to your diet as snack or a meal if:

  • You find it difficult to eat enough protein foods or get enough calories in your diet to fulfill recommendations.
  • You tend to eat unhealthy snacks. Drinking a small, low-fat, low- sugar protein shake or two will fill you up so you can avoid the temptations.
  • Your appetite is poor and you are not gaining enough weight.
  • You have morning sickness that makes it hard to eat certain solid foods.
  • Your doctor recommends adding protein shakes to improve your nutrition.

It is important to know that if you have no problems with eating or gaining weight during your pregnancy, donât use protein shakes as a substitute for eating a variety of healthy whole foods. In addition, examine the list of ingredients before you buy a brand of protein shake. When you are pregnant, it is more important than ever to know everything about what you eat or drink to ensure it is safe, for your babyâs sake and yours.

How Much Protein Do You Need Whilst Pregnant

Ensure Milk For Pregnancy

Protein requirements will vary from person to person depending on factors such as your weight, activity levels and medical history.

As a baseline, guidelines recommend women consume at least 1.1g of protein per kg of body weight per day whilst pregnant. This is slightly higher than the requirements for the general population.

Additionally, it is recommended that protein intake for pregnant women on a vegan or vegetarian diet is increased by 10% to compensate for the reduced digestibility of plant-based protein sources. This increases the recommended intake to 1.2g/kg body weight per day.

To calculate your protein requirements, you can use the following formula:

1.2 x your weight in kg = grams of protein you need per day

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Which Protein Shakes Are Safe For Pregnant Ladies

Protein shakes that are made naturally, i.e., they do not have artificial flavours, colours, or nutrients added to them are usually safe to consume. But they should be consumed only after confirming that you are not allergic to that protein source.

There are many brands that promote well-being and use natural colours and flavours. Identifying such brands can help you meet your protein requirements, without you having to worry about its potential side effects. If you dont want to buy protein shakes from the market, you can always make at home. After all, homemade is the best! To make a protein shake at home, you can use milk, nuts, peanut butter, pumpkin seeds, sunflower seeds, chia seeds, flax seeds, coconut and other natural ingredients.

Is It Safe To Drink Whey Protein When Breastfeeding

You can drink whey protein during breastfeeding, as consuming enough amount of protein after giving birth helps mothers produce the nourishing milk their newborn needs.

Your body uses protein to produce breast milk and to sustain your growing baby. It also helps you maintain lean tissue while your body returns to normal.

The World Health Organization even recommends consuming an extra 25 grams of protein per day for the first six months of breastfeeding. However, the exact amount you need for your body depends on your weight and a variety of individual factors.

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Do All Protein Powders Contain The Same Ingredients

Not all protein powders are the same. Protein supplements come in many different varieties, consistencies and flavours.

Some contain added vitamins, minerals or carbohydrates, whereas others are simply pure protein.

Most available protein powders fall into one of the following types, all of which are safe to consume during pregnancy:

Third Protein Keeps You Feeling Full:

Is it safe to drink protein shakes while breastfeeding?

Pregnancy cravings and hunger can be very difficult to manage. I tended to experience a constant, munchy hunger. I just wanted to snack literally all the time. Eating protein really helps fill your stomach up, and take some of the noshing drive away. This will allow for less room in your stomach for other craving foods like nachos, french fries and ice cream.

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Are There Heavy Metals In The Protein Powder

Testing for heavy metals, especially in plant-based protein powders is important. It wasnt known for quite sometime the amount of heavy metals found in protein powders, and more companies are working hard to test and eliminate the existence of heavy metals. Find a protein powder that does testing for heavy metals, like mine, or reach out to their customer service to ask if they do!

Is Protein Powder Safe For Pregnancy

In general, protein powders are safe during pregnancy.

Adding a scoop of a clean, simple protein shouldnt be harmful to you or the baby.

However, it is always a good idea to discuss any supplementation during pregnancy with your healthcare provider.

You will want to choose a brand with a very simple ingredient list without a lot of additives that you cannot even pronounce.

As a general rule of thumb, if you look at the nutrition label and cannot pronounce several of the ingredients, I would suggest opting for a different brand.

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Indigestion And Whey Protein

When you are pregnant, you are already going to be experiencing a number of digestive health issues: heartburn, acid reflux, and constipation among them. The hormonal changes in your body are going to affect your digestive system, and adding whey protein into the mix could make these issues worse. Many people who take whey protein during pregnancy suffer from indigestion or upset stomach. If you experience any of that, it is important to stop taking the supplement.

Does Consumption Of Protein Powder Cause Any Side Effects

Pregnancy Archives

Protein powder should be taken weekly, not more than twice a day. When you take the protein powder too frequently, it may cause side effects such as:

  • Infection: Consumption of protein powder can lead to infections. Some women who drink a lot of protein powders may use non-sterile equipment in their production.
  • Diarrhea: Taking too much protein powder can lead to diarrhea. This side effect is usually temporary and will disappear when you stop taking the protein powder. In addition, make sure that you drink enough water while eating the protein powder.
  • Constipation: Protein contains lots of fiber. It can cause constipation in pregnant women. However, most pregnant women get relief from this side effect by increasing their water intake.
  • Melena: Melena is a condition when eating foods containing high protein concentrations. In addition, it is highly recommended to use the powder regularly for a few weeks before taking protein powder for pregnant women with this issue.
  • Acidity: The increased acid in the stomach may cause nausea in pregnant women. However, it is usually temporary and usually goes away by itself. When taking protein powder, it is better to consult a doctor if you have the above symptoms.
  • Indigestion: Protein powder can cause indigestion. However, indigestion shall go away after a few days. When taking protein powder, it is better to consult a doctor if you have the above symptoms.
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    Why Is Protein So Important During Pregnancy

    Protein is important during all stages of life as proteins are comprised of essential ‘building blocks’ called amino acids.

    The body uses these amino acids to build and repair muscles, as well as to create hormones and enzymes.

    But, protein is even more important during pregnancy as these proteins and amino acids directly contribute to the baby’s growth.

    A paper published in the medical journalAdvances in Nutrition highlights the importance of protein during pregnancy, which is described as an ‘exceptional stage of life defined by rapid growth and development’.

    Within just a few weeks of conception, the body’s protein metabolism starts making adjustments to support foetal growth and development.

    The paper highlights that protein deposits made in maternal and foetal tissues increase throughout pregnancy, with the majority occurring in the third trimester.

    So, from the start of conception, the body starts using protein to help build that baby!

    This shows how important it is for pregnant women to consume adequate protein for their own bodies as well as for the wee one inside them.

    Do I Really Need Protein Powder In My Diet

    We know protein is a major nutritional requirement for pregnant women.

    However, protein sources can be limited during pregnancy because of food aversions, nausea and morning sickness.

    For these reasons, protein powder is often used by pregnant women who are unable to get enough protein from food sources.

    Incorporating protein shakes into your daily diet can be a quick and efficient way to get protein and other nutrients when you struggle to meet nutritional requirements.

    However, protein shakes should not replace a healthy meal or snack during pregnancy.

    Its important to combine protein powder with whole foods and a prenatal vitamin for a healthy pregnancy.

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    What Are The Risks Of Protein During Pregnancy

    One disadvantage of protein powder is that it does not contain all the necessary nutrients of a healthy diet.

    Protein supplements are not a healthy substitute for protein-rich meals since they lack vitamins and minerals found in food sources.

    They can also contain things like trace amounts of mercury and lead, so be sure to buy an organic protein powder.

    Youll also want to be sure to talk to your doctor before taking any protein supplements during pregnancy.

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