How To Get Pregnant: Tips And Facts To Increase Fertility
We’ve spoken to the experts to come up with 10 tips for how to get pregnant quickly and safely.
You may have many questions about how to get pregnant, particularly if you have an underlying condition. Taking care of your body is a good first step to optimize your fertility. But what else can you do to improve your odds of having a baby?
The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle, said Dr. Mary Ellen Pavone, a reproductive endocrinologist and infertility specialist, and medical director of the in-vitro fertilization program at Northwestern Medicine’s Reproductive Endocrinology and Infertility division in Chicago.
“It’s important to know how far apart her cycles are so she can more accurately time intercourse to try to get pregnant,” Pavone said.
We’ve highlighted the top ten tips that may help increase your chances of becoming pregnant. As always with this type of information make sure to speak to a medical professional as this advice is broad and you may require specialist attention. You should still find this article and accompanying video on how to get pregnant useful.
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Other Questions About Getting Pregnant
Can you get pregnant while breastfeeding?
Yes, a woman can get pregnant while breastfeeding. It is possible to become pregnant as soon as three weeks after giving birth, even if the person is exclusively breastfeeding and has yet to begin menstruating again according to the U.K.’s National Health Service .
Can you get pregnant on your period?
Yes, it is possible to get pregnant if a woman has sex during their period, according to theCleveland Clinic . A woman is less likely to get pregnant during menstruation, but it is still possible. Women are most fertile around the time they ovulate, but predicting this window is not an exact science and this is particularly true for women who have irregular periods.
How to get pregnant fast
Many people want to know how to get pregnant as quickly as possible. There is no sure-fire way of ensuring a speedy conception, however by following the science and evidence the above tips can help you find the most optimal times to have sex and get pregnant.
Are pregnancy tests accurate?
When used properly, pregnancy tests are claimed to be up to 99% effective, according to the Mayo Clinic . If your test reads positive, this is rarely an error, however false negatives are more common, according to the NHS.
A pregnancy test works by detecting the human chorionic gonadotropin hormone . Around six days after successful fertilisation, the body produces this hormone.
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Learn When Ovulation Happens
Its a good idea to understand the basics of how ovulation works so you can monitor your body for signs and symptoms. Its a common misconception that ovulation always occurs on the 14th day after your period starts, but that only happens if your menstrual cycle is consistent and 28 days long. Every womans cycle is different. The average cycle is anywhere from 24 to 35 days, and it doesnt vary by more than three to four days on any given month, Levens says. Depending on how long your cycle is, ovulation can actually happen between 11 to 21 days after the first day of your last period . But while the timing of ovulation depends on the womans unique cycle, all healthy women will get their periods 12 to 14 days after ovulation.
How Long Does It Take To Get Pregnant
The amount of time it takes to get pregnant is different for each person, and can depend on a lot of things .
If youre fertile and having unprotected vaginal sex, theres a very good chance youll get pregnant within 1 year. About 85 out of 100 people who try to get pregnant succeed within 1 year. But everyones different for some people its much faster, while it may take longer for others.
If youve been trying to get pregnant for 6 months to a year with no luck, talk with your doctor, or visit your local Planned Parenthood health center to see if they can help and make sure everythings okay.
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What Are The Chances Of Having A Miscarriage
Ladies under the age of 35 yrs old have a 15% possibility of losing the unborn baby,
An increase in a mothers age influences the chances of miscarriage,
Women that are 35-45 years old have a 20-35% possibility of miscarriage
Ladies over the age of 45 can have up to a 50% possibility of miscarriage
A woman who has had a previous losing the unborn baby has a 25% opportunity of having another .
What’s The Best Position For Ttc Sex
Common sense says that deep penetration will dispense sperm closer to the cervix, but there’s no evidence to back up the theory that there is a “best” position for conception. Regardless of how you get down to business, sperm are present in the cervical canal just seconds after ejaculation.
That means your favorite position gives the best chance to get pregnant, says Shari Brasner, M.D., OB-GYN at New York City’s Mount Sinai Hospital. “There is no rationale for sex to be uncomfortable or awkward.”
To avoid making sex stressful, don’t worry about which coital position is best or which will lower your chances of conception. Do what makes you feel comfortable.
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Things To Think About
In the early days and weeks of pregnancy, you may not know if you’re pregnant.
But you can do the following things:
- take a folic acid supplement of 400 micrograms a day while you’re trying to get pregnant and until the 12th week of pregnancy
- take a vitamin D supplement of 10 micrograms a day
- avoid some foods to protect against infections
- stopping smoking is one of the best things you can do for your baby’s health
You can get supplements from pharmacies and supermarkets, or your GP may be able to prescribe them for you.
If you want to get your vitamin D or folic acid from a multivitamin tablet, make sure the tablet does not contain vitamin A .
You can get vitamin supplements containing folic acid and vitamin D free of charge if you’re under 18, pregnant or breastfeeding and qualify for the Healthy Start scheme.
Can A Miscarriage Be Prevented
Given that the reason for a lot of losing unborn babies is due to chromosomal problems, there is not much that can be done to stop them.
If you have recognized health concerns that may bring about losing the unborn baby, see to it your doctor is following your pregnancy closely from the start. Once you are in your 2nd or third trimester, your medical professional might be able to help you stay clear of a possible pregnancy loss.
One vital action is to get as healthy as you can previously develop to supply a healthy and balanced atmosphere for fertilization to occur.
- Exercise regularly
- Keep weight within healthy limits
- Take folic acid daily
- Do not smoke
Once you find out that you are pregnant, the goal is to be as healthy as possible, to provide a healthy environment for your baby to grow in:
- Maintain your abdominal areas safe
- Do not smoke or be around smoke
- Do not consume alcohol
- Check with your medical professional prior to taking any type of non-prescription medications
- Restriction or get rid of caffeine
- Stay clear of ecological dangers such as radiation, contagious condition, and also x-rays
- Stay clear of getting in touch with sporting activities or activities that have a threat of injury
Get A Preconception Checkup
Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid, which helps protect against some birth defects, such as spina bifida. Folic acid works during the early stages of pregnancy, so that’s why it’s important to make sure you’re getting enough folic acid even before you get pregnant.
“Do this the cycle before you start trying,” says Paula Hillard, MD, a professor of obstetrics and gynecology at Stanford University. “If you have any underlying medical problems, they need to be under control before you can safely become pregnant.”
How Often Should You Have Sex To Get Pregnant
You may think that cutting down on sex to “save” spermor only having sex during ovulationwill make getting pregnant easier. But abstaining too much can throw off conception odds.
Indeed, while holding off on sex can increase sperm count, it can also decrease sperm motility. What’s more, “it’s easy to miss the fertile period if sex is limited only to when you think you’re ovulating, because many people believe they’re ovulating when they actually aren’t,” says Samuel Wood, M.D., medical director at The Reproductive Sciences Center in La Jolla, California.
There is no magic number of how many times you should have sex to become pregnant. And there is the risk creating stress by forcing yourself to sticking to a schedule. The best bet is to have as much sex as you feel comfortable having and using your ovulation calendar to help guide when the optimal times may be.
What Questions Should I Ask My Healthcare Provider After A Chemical Pregnancy
Reach out to your healthcare provider if you need help processing your pregnancy loss or if youd like advice about improving your pregnancy chances in the future. Questions you could ask include:
- When should I see a fertility specialist?
- How long should I wait before trying to become pregnant again?
- What changes can I make to improve my chances of having a healthy pregnancy?
- Are there any tests you recommend to see if theres an underlying issue that affected my pregnancy?
A note from Cleveland Clinic
Pregnancies often end within the first few weeks. Theres no way to prevent a chemical pregnancy from happening, and theres no way to treat one that has happened. Keep in mind, though, successful pregnancies often follow chemical pregnancies. Regardless of how you feel about your pregnancy loss, take the time you need to process or plan your next steps. Speak with a counselor if you need help dealing with your grief or disappointment. And speak with your healthcare provider about any fertility concerns you may have as you plan your next steps. Reach out to your support network, too. But ultimately, youre the best judge of what you need and what comes next.
What Causes Infertility In Women
Most cases of female infertility are caused by problems with ovulation. Without ovulation, there are no eggs to be fertilized. Some signs that a woman is not ovulating normally include irregular or absent menstrual periods.
Ovulation problems are often caused by polycystic ovarian syndrome . PCOS is a hormone imbalance problem which can interfere with normal ovulation. PCOS is the most common cause of female infertility. Primary ovarian insufficiency is another cause of ovulation problems. POI occurs when a womans ovaries stop working normally before she is 40. POI is not the same as early menopause.
Less common causes of fertility problems in women include:
- Blocked fallopian tubes due to pelvic inflammatory disease, endometriosis, or surgery for an ectopic pregnancy
- Physical problems with the uterus
- Uterine fibroids, which are non-cancerous clumps of tissue and muscle on the walls of the uterus.
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Facts You Need To Know About Chemical Pregnancy
1. A chemical pregnancy describes losing the unborn baby that occurs so early, you may not even recognize you conceived.
A losing the unborn baby is the loss of a pregnancy in the initial 20 weeks, according to the Centers for Disease Control and Prevention . Afterward, its known as a stillbirth.
A chemical pregnancy does not happen within a conclusive timespan in those 20 weeks. Rather, this term commonly describes the experience of getting a favorable pregnancy test very soon after a fed egg connects to the uterine cellular lining, however getting verification that youre no longer pregnant right after that.
2. You could find out about your chemical pregnancy when, after getting a positive pregnancy examination result, you obtain your period or see your ob/gyn.
At-home pregnancy examinations look for the presence of human chorionic gonadotropin , which is a hormonal agent from your placenta . With a chemical pregnancy, you have sufficient hCG to obtain a positive pregnancy test outcome, but your degrees will certainly begin to fall as you miscarry.
If youre attempting to develop, youre possibly maintaining truly close tabs on your cycle, so you might take a test the second your duration is late. Getting your period soon after you obtain a positive outcome can not surprisingly be complicated and terrible. .
6. Like all miscarriages, chemical pregnancies usually happen due to chromosomal abnormalities.
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Can You Get Pregnant While Youre Breastfeeding
It is possible to get pregnant while breastfeeding. Although breastfeeding does suppress ovulation, its not a very reliable form of birth control. If your period resumes even if you have an irregular period while breastfeeding you can get pregnant.
What’s more, it’s actually possible to get pregnant before your period arrives. So if you’re not ready to put another bun in the oven just yet, be sure to take proper birth control precautions.
Make A Plan And Take Action
Whether or not youve written them down, youve probably thought about your goals for having or not having children, and how to achieve those goals. For example, when you didnt want to have a baby, you used effective birth control methods to achieve your goals. Now that youre thinking about getting pregnant, its really important to take steps to achieve your goal getting pregnant and having a healthy baby!
Ner Support During Pregnancy
Pregnancy is usually a time of excitement but sometimes you may feel anxiety along with the joy. You and your partner likely have a long list of to-dos, all while coping with the changes and unknowns that come with pregnancy.
A partner’s support is especially important for both you and your baby during this busy time. A woman who feels supported by her partner during and after pregnancy may feel happier and less stressed.
What can a partner do during pregnancy?
Whether you are new to parenthood or have been through this before:
- Learn about pregnancy and childbirth to encourage and support her.
- Go with her to appointments and help make decisions.
- Offer emotional support. Ask her what she needs, show affection, support lifestyle changes such as cutting back on alcohol, eating well, encouraging rest and taking walks together.
- Offer physical support – cleaning, cooking, and offering back and foot massages to ease stress and aches.
- After your baby arrives, talk about what support she needs and help in ways that you can, such as holding, changing and bathing your baby. If you have other children, you may want to handle more of their care. Give her breaks to rest, exercise or do other activities.
How can a partner get support during pregnancy?
Try to support yourself too. Talk to your health care provider if you have concerns about your own health. Your partnership and family will be stronger if you both get the help and support you need.
Have Frequent Sex During Your Fertile Window
One of the most common questions among people trying to conceive is: How often should I have sex if Im trying to get pregnant?
The short answer is that it depends on your preferences as a couple, and whether there are any known fertility issues.
Overall, studies have shown that couples who have sex every day or every other day during the fertile window have the highest rates of pregnancy. Also, doctors often recommend sticking to just once a day during the fertile window.
If having sex every day or every other day isnt possible or enjoyable, set a goal to have sex throughout your cycle. This can get you and your partner into a regular sex routine, which can carry you into the fertile window.
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Trying To Get Pregnant
Pregnancy happens when sperm enters a vagina, travels through the cervix and womb to the fallopian tube and fertilises an egg.
Youre more likely to get pregnant around the time you are ovulating. This is when an egg becomes ready and you are at your most fertile.
If you are under 40 and have regular sex without using contraception, there is an 8 in 10 chance you will get pregnant within 1 year.
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